Beyond Weight Loss
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Beyond Weight Loss
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Author : Althea A. Madden, CNP
language : en
Publisher: iUniverse
Release Date : 2014
Beyond Weight Loss written by Althea A. Madden, CNP and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life. Beyond Weight Loss shows you how to maintain your weight loss through: - doing what you love and feel passionate about; - being where you want to be and doing what you want and with whom; - embracing who you are and what you do; - speaking your truth; - not fighting what is; - walking through open doors and leaving closed doors alone; - understanding that changes occur and knowing the right time, place, and conditions; - not taking things so personally; and - enjoying the moment and having the answers you seek.
Beyond Diet Program For Beginners
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Author : Valerie Alston
language : en
Publisher: Speedy Publishing LLC
Release Date : 2015-02-02
Beyond Diet Program For Beginners written by Valerie Alston and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-02 with Health & Fitness categories.
Rather than focusing on the diet, Beyond Diet is a program that seeks to help the user change the lifestyle into a healthier, more fulfilling life. Rather than describing how and why one needs to go on diet, the program helps one change his or her thinking and eating habits. The program seeks to do what many diet plans have so miserably failed to do, help everybody lose weight and live healthily. The plan therefore is like a manual that clarifies what true nutrition is and what foods should and should not be eaten so as to achieve an ideal weight and to avoid the many lifestyle diseases that are related to bad eating habits.
Beyond Diet
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Author : Martin Katahn
language : en
Publisher: Berkley Books
Release Date : 1986-02
Beyond Diet written by Martin Katahn and has been published by Berkley Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-02 with Family & Relationships categories.
Beyond Diet Recipes Book 2
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Author : Brittany Samons
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-09-02
Beyond Diet Recipes Book 2 written by Brittany Samons and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Cooking categories.
The importance of health can be perceived by this saying that "Health is wealth", but this saying has become more important and realized in a couple of decades. The threat of different diseases has increased, some of which are quite life threatening like cardiac diseases. Now you may be thinking then what is the solution? The best thing suggested by the doctors and health consultant is to take care of your body and eat healthy. This book has various recipes that will help you to maintain good health.
Beyond Weight Loss
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Author : Ramond E. Smith
language : en
Publisher: CreateSpace
Release Date : 2014-01-10
Beyond Weight Loss written by Ramond E. Smith and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-10 with Health & Fitness categories.
Beyond Weight Loss is a book about total health care and the food we eat. This book can lead you to better health. The information has proven to reduce or totally stop diabetic medication. It will lead you through weight loss and on to complete health.
Obesity Undone
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Author : Joe Leonardi
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-07-01
Obesity Undone written by Joe Leonardi and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Health & Fitness categories.
Obesity undone is weight loss and fitness uncomplicated. On March 1, 2008, Physical Culturist and Chiropractor Doc Joe weighed a ponderous, pachydermian and unhealthy 340 pounds. One year later he weighed in at 210 pounds. He not only lost weight --- he regained his health, fitness and wellness. Follow the Doc as he imparts upon you his story. It is from the heart and he shares the good and the bad. It is at times tough, at other times funny, but most importantly he will show you how he got results. Weight loss is a side effect of fitness --- fitness is not the end result of weight loss. Undo obesity and don't simply lose weight --- gain health.
Beyond Weight Loss
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Author : Margaret Paul
language : en
Publisher:
Release Date : 2021-05-17
Beyond Weight Loss written by Margaret Paul and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-17 with categories.
Do you want to lose a minimum of 0.75 kg or 1.65 lbs weekly, enjoy all the benefits with weight loss and never gain lost pounds back then keep reading..."More than one - third of adults in the united states are obese. In the USA 36.5 % of adults are obese. Another 32.5 % are overweight. In all more than two - thirds of adults in the United states are overweight or obese" - Obesity facts in America (healthline.com) If you are overweight or obese when compared to someone that is within normal weight range, chances are that you are at high risk for so many conditions as listed below.High blood pressure also called hypertension, high LDL cholesterol or high blood triglycerides, type 2 diabetes coronary heart disease, strokes gall bladder disease sleep apnoea or breathing disorders low quality of life depression anxiety body pain and difficulty with physical functioning and inflammation.You may have observed some symptoms of the above mentioned conditions or a combination of some conditions and their symptoms, other conditions may show up in the near future if you do not start your weight loss now. You also may have attempted or tried dieting in a bid to halt or slow down the progression of having a lot of weight and have noticed the programs have not worked for you. They were either being too restrictive with a lot of don't do this or that or it may have been good as long as the program lasted but you noticed gaining extra pounds after you had ended it.These are mostly common with diets focused so much on you cutting down calories then you are literally starved, compromising your immunity and health in the process. Once food was introduced into the mix, you couldn't just stop eating until you became worse than at the first. In this beyond weight loss book, you will discover that There is a game plan for weight loss and what it is. The strategies to winning this weight loss game and how you can apply this too. You will understand what to do when its half time. 10 things your body will thank you for playing and winning this game. How to get the required energy to win this game. Discover a single mineral element that determines how you gain or lose weight. The effect of playing this game on the body's CPU, filtration system, the detox system. So many others benefits.With this game plan you will see results in a little time as 3 weeks. Some observational Studies conducted, using the game plan outlined in this book, on some overweight persons showed an average of 3% reduction in fasting sugar, while insulin reduced by 21 to 30%. Also there was a decrease of 3 to 8% of body weight in overweight persons in as little as 3 or more weeks. This weight loss game plan is simple, free and easy to implement, you will notice lasting results and success even if you have failed at every other dieting plans. If you want to get the clue on how to go beyond weight loss to winning this weight loss game, then scroll up and click add to cart button now!
The Tops Way To Weight Loss
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Author : Howard Rankin
language : en
Publisher:
Release Date : 2004
The Tops Way To Weight Loss written by Howard Rankin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Weight loss is about people, not calories! Interpersonal, emotional, and spiritual factors are the real keys to weight management, but are seldom mentioned in diet and exercise books. Drawing on the inspirational stories of the members of the international nonprofit weight-loss support group Take Off Pounds Sensibly (TOPS), the organization's psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power-and the power of others-to lose weight and keep it off. Successful weight loss has to do with personal transformation. Dr. Rankin shows you how to develop and maintain your motivation by finding the real meaning in your weight-loss efforts. Extracting key principles from incredible success stories, Dr. Rankin not only presents practical steps for achieving your weight-loss goals, but shows how they can be implemented in the context of your everyday, busy life. In addition to motivational strategies, easy-to-follow advice is given to help develop key attitudes such as resilience, self-acceptance, and responsibility; as well as essential skills such as self-control, adaptive thinking, and temptation management. People don't lose weight in a social vacuum, they lose weight in the context of their relationships. So at each step, Dr. Rankin shows you how to enhance your program by using one of the most valuable resources available-the power of others. Book jacket.
The Beyond Diet Guide And Cookbook Master Plans
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Author : James Shelby Ph D
language : en
Publisher:
Release Date : 2020-11-09
The Beyond Diet Guide And Cookbook Master Plans written by James Shelby Ph D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-09 with categories.
The Beyond Diet is an eating plan that claims to increase weight loss and fat burning by prioritizing foods that can combat cravings and boost your metabolism. While research on the diet itself is limited, certain components of the diet may promote weight loss and improve several other aspects of your health.
Beyond Weight Loss Surgery
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Author : Dr. Abhishek Katakwar, Harsh Daharwal
language : en
Publisher: Notion Press
Release Date : 2021-09-04
Beyond Weight Loss Surgery written by Dr. Abhishek Katakwar, Harsh Daharwal and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-04 with Medical categories.
Bariatric or weight loss surgery has gained popularity as a time-tested method to tackle obesity and associated medical conditions. However, lack of knowledge, rumors, and myths about the procedure confuse the patients and physicians alike. This book aims to dispel the misinformation about obesity, weight loss surgery, and what it means to be healthy. It looks at the trends that have led to a crisis-like situation. It attempts to provide clear and concise information to someone who needs help in making a confident and informed decision about the right treatment option.