The Tops Way To Weight Loss
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The Tops Way To Weight Loss
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Author : Howard Rankin
language : en
Publisher:
Release Date : 2004
The Tops Way To Weight Loss written by Howard Rankin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Weight loss is about people, not calories! Interpersonal, emotional, and spiritual factors are the real keys to weight management, but are seldom mentioned in diet and exercise books. Drawing on the inspirational stories of the members of the international nonprofit weight-loss support group Take Off Pounds Sensibly (TOPS), the organization's psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power-and the power of others-to lose weight and keep it off. Successful weight loss has to do with personal transformation. Dr. Rankin shows you how to develop and maintain your motivation by finding the real meaning in your weight-loss efforts. Extracting key principles from incredible success stories, Dr. Rankin not only presents practical steps for achieving your weight-loss goals, but shows how they can be implemented in the context of your everyday, busy life. In addition to motivational strategies, easy-to-follow advice is given to help develop key attitudes such as resilience, self-acceptance, and responsibility; as well as essential skills such as self-control, adaptive thinking, and temptation management. People don't lose weight in a social vacuum, they lose weight in the context of their relationships. So at each step, Dr. Rankin shows you how to enhance your program by using one of the most valuable resources available-the power of others. Book jacket.
The Tops Way To Weight Loss
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Author : Howard Rankin, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2004-12-01
The Tops Way To Weight Loss written by Howard Rankin, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-01 with Health & Fitness categories.
Weight loss is about people, not calories. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization’s psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power and the power of others to lose weight and keep it off!
How To Win At Losing
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Author : Monica Reinagel
language : en
Publisher: St. Martin's Griffin
Release Date : 2012-01-10
How To Win At Losing written by Monica Reinagel and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-10 with Health & Fitness categories.
Make this the last year that "losing weight" tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.
The Fat Loss Success Guide
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Author : Cindylee Meza
language : en
Publisher:
Release Date : 2018-10-06
The Fat Loss Success Guide written by Cindylee Meza and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-06 with categories.
Dieting Hacks for successful weight loss. More than 85% of dieters who lost weight through dieting, regain the weight they lost. Stop this cycle with proven and effective dieting hacks used by dieters who have achieved permanent weight loss. Tips like "The Tops 10 Eating Habits of Highly Effective Dieters" and "General Diets vs Specific Diets" will provide you information you need for successful dieting.
100 More Days Of Weight Loss Giving You The Power To Be Successful On Any Diet Plan
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Author : Linda Spangle
language : en
Publisher: Sunquest Media
Release Date : 2018-04
100 More Days Of Weight Loss Giving You The Power To Be Successful On Any Diet Plan written by Linda Spangle and has been published by Sunquest Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04 with Health & Fitness categories.
This eagerly anticipated follow-up to the book "100 Days of Weight Loss" will take readers even deeper into their journeys to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep dieters committed to their programs for a minimum of 100 days. "100 MORE Days of Weight Loss" will comfort and motivate readers. But it will also help them to learn how to cope with life without using food as a solution. And that's the secret to long-term success. This book works with any diet or maintenance plan to help readers: - Overcome lack of willpower forever - Get back a sense of hope and optimism - Refill an empty emotional bucket - Talk to the bear and be their own therapist. - Use ownership to guarantee long-term success With this book, readers can immediately start creating long-term success with managing their weight.
Intuitive Eating 2nd Edition
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Author : Evelyn Tribole, M.S., R.D.
language : en
Publisher: St. Martin's Griffin
Release Date : 2007-04-01
Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Inspired To Lose
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Author : Howard J. Rankin
language : en
Publisher: Stepwise Press
Release Date : 2001
Inspired To Lose written by Howard J. Rankin and has been published by Stepwise Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Intermittent Fasting For Women
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Author : Amy Moore
language : en
Publisher:
Release Date : 2019-04-12
Intermittent Fasting For Women written by Amy Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-12 with Health & Fitness categories.
She is famous ... but she is like you! Keep reading and find out why celebrities swear on intermittent fasting...Have you ever wondered how celebrities quickly shed weight for their movie roles, music videos or for walking the ramp? You blame their personal trainer or maybe you think it ́s just because they are famous that they have superhero-like fat loss abilities? You are at a point where you tried so many diets, every one of them failed and now you just want to give up. Let me tell you something. There IS no secret...the answer is intermittent fasting. Celebrities such as Beyonce, Nicole Kidman and Miranda Kerr are normal people like you. In order to keep their perfect shape and avoid unpleasant muffin tops, celebrities swear on intermittent fasting. Intermittent fasting is not a diet. In fact, it is a new way of eating. It isn`t another empty promise to lose weight over night without lifting a single weight in the gym. Instead of calculating your calorie intake, just reduce your eating window to turn your body into a natural fat burning machine. Instead of using sugar to fuel your body, you ́ll use the fat from your love handles.On top of all that, intermittent fasting has been linked to improving mental health and decreasing chronic illness, heart disease, and even helping to prevent certain cancers. With intermittent fasting, losing weight is not a miracle anymore. In "Intermittent Fasting For Women", you ́ll discover: How to not be 1 of the 70 million obese Americans while still enjoying the foods you love How Dr. Jason Fung ́s study proves that intermittent fasting is your solution to control diabetes How to become like Einstein and the female version of Sylvester Stallone in one 11 master tips to prevent yourself from ever breaking your fast 14 secret tips so you will never binge again Another ancient diet you can combine with intermittent fasting to speed up your weight loss Why our ancestors were smarter than us and never suffered from sugar cravings How to not plan, just buy, cook and eat the food you want How to never count calories or exercise again (if you don ́t want to) and still lose weight How every woman can have the same glow as Angelina Jolie without getting weekly beauty treatments How to prevent yourself from chronic diseases such as cancer, epilepsy and Alzheimer's... with a few simple tweaks to your eating habits How to never limit your portion size again and delete all calorie counting apps from your phone This book will teach you everything you need to know and much more... As a BONUS chapter this book includes... 20 super simple recipes to enjoy the diet that has been practiced for more than nine decades. Compared to other new trend diets, this one is based upon facts of physiology and nutrition science. No matter if you are vegetarian, lactose intolerant or gluten-free, this book is the perfect fit for you. All that is left to say is "Enjoy your meal and stop listening to the food police". Scroll up and click "add to cart"to become a fat burning machine.
American Book Publishing Record
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Author :
language : en
Publisher:
Release Date : 2005
American Book Publishing Record written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with American literature categories.
The Eat This Not That No Diet Diet
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Author : David Zinczenko
language : en
Publisher: Ballantine Books
Release Date : 2014-11-04
The Eat This Not That No Diet Diet written by David Zinczenko and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-04 with Health & Fitness categories.
David Zinczenko and Matt Goulding build on the success of their wildly popular Eat This, Not That! series to create a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foods—and help you shed pounds with ease. Imagine a diet plan that lets you eat at Burger King, McDonald’s, Dunkin’ Donuts, and Olive Garden—and still strip away 10, 20, even 30 pounds or more. A diet plan that lets you order takeout pizza, whip up a box of macaroni and cheese, even reach into the freezer section for ice cream—and never worry about gaining weight or going hungry. A diet plan that lets you enjoy your most indulgent comfort foods whenever you want—and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created. Whether you’re in the drive-through, the family restaurant, the supermarket aisle, or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions will be a breeze. Dana Bickelman of Waltham, Massachusetts, lost 70 pounds in one year, while still enjoying her favorite restaurants: Dunkin’ Donuts and Olive Garden. “Boys want to say hi to me now, and that’s awesome,” she exclaims. “I’ve never had this kind of attention before, and it’s wonderful.” Michael Colombo of Staten Island, New York, lost 91 pounds in less than 9 months, while eating his favorite McDonald’s sandwiches—and skipping products labeled as “health food.” “It’s a lot easier than [I] thought,” he says. “My confidence has skyrocketed.” Erika Bowen of Minneapolis, Minnesota, dropped 84 pounds in 17 months, just by shopping smarter in the supermarket. “There was a time when I refused to wear tank tops,” she says. “But now I’m very comfortable in my own skin, and I’m wearing things I’d never have worn before.” No matter where you are or what you crave, you’ll be stunned to discover how easy losing weight can be.