Lotte Berk Method
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Lotte Berk Method
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Author :
language : en
Publisher:
Release Date : 2003-01-01
Lotte Berk Method written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with DVDs categories.
The Lotte Berk Method is a low-impact, extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form.
The Lotte Berk Method Of Exercise
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Author : Lotte Berk
language : en
Publisher:
Release Date : 1978
The Lotte Berk Method Of Exercise written by Lotte Berk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Exercise for women categories.
The Lotte Berk Method
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Author : Lydia Bach
language : en
Publisher: Random House (NY)
Release Date : 1982-01-01
The Lotte Berk Method written by Lydia Bach and has been published by Random House (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-01-01 with Exercise for women categories.
Barre Fitness
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Author : Fred DeVito
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2015-11-15
Barre Fitness written by Fred DeVito and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-15 with Health & Fitness categories.
Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!
My Improper Mother And Me
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Author : Esther Fairfax
language : en
Publisher:
Release Date : 2010
My Improper Mother And Me written by Esther Fairfax and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Exercise for women categories.
This is a biography of Lotte Berk by her daughter Esther Fairfax. It reveals the inner workings of a Bohemian life lived to the extreme. Cajoled to dance naked in Paris at the age of 16, Fairfax's story embraces drug addiction, sexual liberation, poverty, isolation, fame and, finally, hope.
How To Live And Die
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Author : Esther Fairfax
language : en
Publisher: Esther Fairfax
Release Date : 2020-06-07
How To Live And Die written by Esther Fairfax and has been published by Esther Fairfax this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-07 with Biography & Autobiography categories.
Esther Fairfax escaped with her parents from Nazi Germany in 1938. Her mother, Lotte Berk, a modern ballet dancer, became the originator of the Lotte Berk Technique which was taken up by an American following and is now called Barre exercise. Esther reflects on her bizarre upbringing and how she has had to befriend her demons. During her life experiences and through her work evolving The original Lotte Berk Technique, she has met some very lively, interesting women from around the world. At 86, though not totally retired Esther is still practicing the Lotte Berk Technique trusting that it will thrive after she has gone.
The Physique 57 R Solution
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Author : Tanya Becker
language : en
Publisher: Hachette UK
Release Date : 2012-01-04
The Physique 57 R Solution written by Tanya Becker and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-04 with Health & Fitness categories.
What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover: Step-by-step, groundbreaking workouts offering major calorie burn Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves A super-slimming two-week meal plan A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert Motivating tips to help you reach your goals! Drop pounds, lose up to 10 inches, and transform into the best version of yourself.
Let S Get Physical
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Author : Danielle Friedman
language : en
Publisher: Icon Books
Release Date : 2022-01-06
Let S Get Physical written by Danielle Friedman and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-06 with History categories.
A NEW YORKER BEST BOOK OF 2022 'Well-researched and readable' - Financial Times 'An absorbing, pacy read' - New Statesman 'Canny and informative' - The New Yorker The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda. Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not only physical strength, but personal autonomy. Exploring barre, jogging, aerobics, weight training and yoga, Danielle Friedman tells the story of how, with the rise of late-20th century feminism, women discovered the joy of physical competence - and how, going forward, we can work to transform fitness from a privilege into a right.
Callanetics
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Author : Callan Pinckney
language : en
Publisher: Random House
Release Date : 2015-05-14
Callanetics written by Callan Pinckney and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-14 with Health & Fitness categories.
Exercise system designed to help tone and reduce the body, very similar to pilates.
The Case For Marriage
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Author : Linda Waite
language : en
Publisher: Crown
Release Date : 2002-03-05
The Case For Marriage written by Linda Waite and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-05 with Social Science categories.
A groundbreaking look at marriage, one of the most basic and universal of all human institutions, which reveals the emotional, physical, economic, and sexual benefits that marriage brings to individuals and society as a whole. The Case for Marriage is a critically important intervention in the national debate about the future of family. Based on the authoritative research of family sociologist Linda J. Waite, journalist Maggie Gallagher, and a number of other scholars, this book’s findings dramatically contradict the anti-marriage myths that have become the common sense of most Americans. Today a broad consensus holds that marriage is a bad deal for women, that divorce is better for children when parents are unhappy, and that marriage is essentially a private choice, not a public institution. Waite and Gallagher flatly contradict these assumptions, arguing instead that by a broad range of indices, marriage is actually better for you than being single or divorced– physically, materially, and spiritually. They contend that married people live longer, have better health, earn more money, accumulate more wealth, feel more fulfillment in their lives, enjoy more satisfying sexual relationships, and have happier and more successful children than those who remain single, cohabit, or get divorced. The Case for Marriage combines clearheaded analysis, penetrating cultural criticism, and practical advice for strengthening the institution of marriage, and provides clear, essential guidelines for reestablishing marriage as the foundation for a healthy and happy society. “A compelling defense of a sacred union. The Case for Marriage is well written and well argued, empirically rigorous and learned, practical and commonsensical.” -- William J. Bennett, author of The Book of Virtues “Makes the absolutely critical point that marriage has been misrepresented and misunderstood.” -- The Wall Street Journal www.broadwaybooks.com