Barre Fitness
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Barre Fitness
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Author : Fred DeVito
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2015-11-15
Barre Fitness written by Fred DeVito and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-15 with Health & Fitness categories.
Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!
Raise The Barre
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Author : Richard Giorla
language : en
Publisher: Harper Collins
Release Date : 2009-10-06
Raise The Barre written by Richard Giorla and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-06 with Health & Fitness categories.
A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching—achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle—the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core—maintaining your balance using a barre, a countertop, a chair, or even your own strength—then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks.
Teach Barre Guide
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Author : Wendi Sherrer
language : en
Publisher:
Release Date : 2021-04-22
Teach Barre Guide written by Wendi Sherrer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-22 with categories.
Being a fitness instructor is a rewarding job, whether it's barre, OrangeTheory, or F45. While every instructor has their own unique style, I can say a few things are certain for every fitness instructor: We love our clients, we love, and try to lead, a healthy lifestyle and we always want to be seen as a good barre instructor. This book will give you fast and useful information a great barre teacher needs. You will understand what you need to know if want to become a barre teacher and make the transition from barre student to barre teacher. This book will give you: Why Teach Barre? Brief History of Barre Basic Principles of Barre Choosing Your Music How to Format a Great Barre Class Effective and Fun Barre Movements Great Tips on Good Class Flow Finding Your Voice as a Barre Teacher How to Engage Your Students How to Teach a Safe Barre Class Barre Hybrid Classes Stay Inspired More Training and Tips Glossary Prepare Your First Barre Class
Barre Variations
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Author : Michelle DuVall
language : en
Publisher:
Release Date : 2017-12-04
Barre Variations written by Michelle DuVall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-04 with categories.
Barre Variations is the manual for creating a fun and challenging barre workout with the perfect blend of ballet, Pilates, and yoga. Created by Michelle DuVall with her years of experience teaching and developing barre workouts. You will learn creative tools on how to teach yourself an effective and challenging barre workout that will always stay exciting. This instructional guide will help you develop a home practice and/or switch up the barre classes you already teach. It's time to take it to the next level with fun and endless variations!
Barre Variations Manual
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Author : Michelle DuVall
language : en
Publisher:
Release Date : 2018-12-22
Barre Variations Manual written by Michelle DuVall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-22 with categories.
Barre Variations is the manual for creating a fun and challenging barre workout. Created by Michelle DuVall with her years of experience teaching and developing barre workouts. This manual is for everyone, regardless of previous training. You will learn exercises, creative tools, proper biomechanics of barre, modifications, and variations to enhance the barre classes you already teach. Included in this manual is a guide to building a barre class, as well as a sample class using the Barre Variations method. It's time to take it to the next level with fun and endless variations!
Raise The Barre
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Author : Richard Giorla
language : en
Publisher: HarperPB
Release Date : 2007-01-09
Raise The Barre written by Richard Giorla and has been published by HarperPB this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-09 with Health & Fitness categories.
A comprehensive guide to Cardio Barre, the hot new fitness program, combines cardio, strength training, and stretching exercises into a dance-based workout designed to promote long, lean muscles, endurance, and flexibility. Reprint.
Lotte Berk Method
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Author :
language : en
Publisher:
Release Date : 2003-01-01
Lotte Berk Method written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with DVDs categories.
The Lotte Berk Method is a low-impact, extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form.
Barre Variations
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Author : Michelle DuVall
language : en
Publisher:
Release Date : 2018-04-07
Barre Variations written by Michelle DuVall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-07 with categories.
Barre Variations is the manual for creating a fun and challenging barre workout with the perfect blend of ballet, Pilates, and yoga. Created by Michelle DuVall with her years of experience teaching and developing barre workouts. You will learn creative tools on how to teach yourself an effective and challenging barre workout that will always stay exciting. This instructional guide will help you develop a home practice and/or switch up the barre classes you already teach. It's time to take it to the next level with fun and endless variations!
The Evolving Feminine Ballet Body
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Author : Pirkko Markula
language : en
Publisher: University of Alberta
Release Date : 2018-01-12
The Evolving Feminine Ballet Body written by Pirkko Markula and has been published by University of Alberta this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-12 with Performing Arts categories.
Dance has become increasingly visible within contemporary culture: just think of reality TV shows featuring this art form. This shift brings the ballet body into renewed focus. Historically both celebrated and critiqued for its thin, flexible, and highly feminized aesthetic, the ballet body now takes on new and complex meanings at the intersections of performance art, popular culture, and fitness. The Evolving Feminine Ballet Body provides a local perspective to enrich the broader cultural narratives of ballet through historical, socio-cultural, political, and artistic lenses, redefining what many consider to be “high art.” Scholars in gender studies, folklore, popular culture, and cultural studies will be interested in this collection, as well as those involved in the dance world. Contributors: Kelsie Acton, Marianne I. Clark, Kate Z. Davies, Lindsay Eales, Pirkko Markula, Carolyn Millar, Jodie Vandekerkhove
Fusion Workouts
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Author : Helen Vanderburg
language : en
Publisher: Human Kinetics
Release Date : 2016-09-13
Fusion Workouts written by Helen Vanderburg and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-13 with Health & Fitness categories.
Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!
