Raise The Barre
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Raise The Barre
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Author : Richard Giorla
language : en
Publisher: Harper Collins
Release Date : 2009-10-06
Raise The Barre written by Richard Giorla and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-06 with Health & Fitness categories.
A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching—achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle—the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core—maintaining your balance using a barre, a countertop, a chair, or even your own strength—then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks.
Raise The Barre
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Author : Richard Giorla
language : en
Publisher: HarperPB
Release Date : 2007-01-09
Raise The Barre written by Richard Giorla and has been published by HarperPB this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-09 with Health & Fitness categories.
A comprehensive guide to Cardio Barre, the hot new fitness program, combines cardio, strength training, and stretching exercises into a dance-based workout designed to promote long, lean muscles, endurance, and flexibility. Reprint.
Raising The Barre
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Author : Lauren Kessler
language : en
Publisher: Hachette UK
Release Date : 2015-11-24
Raising The Barre written by Lauren Kessler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-24 with Performing Arts categories.
Like generations of little girls, Lauren Kessler fell in love with ballet the first time she saw The Nutcracker, and from that day, at age five, she dreamed of becoming a ballerina. But when she was twelve, her very famous ballet instructor crushed those dreams -- along with her youthful self-assurance -- and she stepped away from the barre. Fast forward four decades. Lauren -- suddenly, powerfully, itchingly restless at midlife -- embarks on a "Transcontinental Nutcracker Binge Tour," where attending a string of performances in Chicago, New York, Boston, and San Francisco reignites her love affair with the ballet--and fuels her girlhood dream. What ensues is not only a story about The Nutcracker itself, but also an inside look at the seemingly romantic -- but oh-so-gritty -- world of ballet, about all that happens away from the audience's eye that precedes the magic on stage. It is a tale told from the perspective of someone who not only loves it, but is also seeking to live it. Lauren's quest to dance The Nutcracker with the Eugene Ballet Company tackles the big issues: fear, angst, risk, resilience, the refusal to "settle in" to midlife, the refusal to become yet another Invisible Woman. It is also a very funny, very real look at what it's like to push yourself further than you ever thought you could go -- and what happens when you get there.
Raise The Bar
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Author : Lawrence J. Fox
language : en
Publisher: American Bar Association
Release Date : 2007
Raise The Bar written by Lawrence J. Fox and has been published by American Bar Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Law categories.
This book examines the dissatisfaction within the legal community and offers practical, real world solutions for increasing lawyers' satisfaction with their careers. Contributors, including Scott Turow and Michael Tigar, explore the gap between aspiration and experience and share the experiences that have led them to this urgent call to reinvent the practice (and business) of law. Written with insight and candor, Raise the Bar shines much-needed light on the modern law practice and offers recommendations to restore some of the age-old satisfactions from a life as a lawyer in our society.
Raise The Bar
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Author : Ben Alldis
language : en
Publisher: Hachette UK
Release Date : 2023-08-31
Raise The Bar written by Ben Alldis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-31 with Health & Fitness categories.
'Ben Alldis is a force. His attitude and drive are contagious.' - Max La Manna, author of You Can Cook This! 'This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life' - Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting & Gut Feelings 'Ben shows you how to reach your full potential even when life gets tough.' - Cody Rigsby, author of XOXO, Cody 'A relatable story on building resilience and finding your way in life and fitness' - David Birtwistle, Health & Performance Coach 'This book will help lift all spirits, not just physically but emotionally too' - Aimee Fuller, snowboarder and 2xOlympian In Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents. Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness. Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same. Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.
Raise The Bar The Home Distiller S Guide
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Author : Jim O'Brien
language : en
Publisher: Lulu.com
Release Date : 2018-06-20
Raise The Bar The Home Distiller S Guide written by Jim O'Brien and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-20 with Crafts & Hobbies categories.
"Everything you need to know to ferment and distill right the first time. Home distillation isn't for everyone. It's for you! While some homebrewers are happy enough with beer or wine, others want to take it a step further, by distilling those grain and fruit mashes and concentrating their alcohol into true spirits worthy of any bar. This is the home distillers guide for them."--Amazon.com
Raising The Barre
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Author : Lauren Kessler
language : en
Publisher: Da Capo Press
Release Date : 2015-11-24
Raising The Barre written by Lauren Kessler and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-24 with Performing Arts categories.
Like generations of little girls, Lauren Kessler fell in love with ballet the first time she saw The Nutcracker, and from that day, at age five, she dreamed of becoming a ballerina. But when she was twelve, her very famous ballet instructor crushed those dreams -- along with her youthful self-assurance -- and she stepped away from the barre. Fast forward four decades. Lauren -- suddenly, powerfully, itchingly restless at midlife -- embarks on a "Transcontinental Nutcracker Binge Tour," where attending a string of performances in Chicago, New York, Boston, and San Francisco reignites her love affair with the ballet--and fuels her girlhood dream. What ensues is not only a story about The Nutcracker itself, but also an inside look at the seemingly romantic -- but oh-so-gritty -- world of ballet, about all that happens away from the audience's eye that precedes the magic on stage. It is a tale told from the perspective of someone who not only loves it, but is also seeking to live it. Lauren's quest to dance The Nutcracker with the Eugene Ballet Company tackles the big issues: fear, angst, risk, resilience, the refusal to "settle in" to midlife, the refusal to become yet another Invisible Woman. It is also a very funny, very real look at what it's like to push yourself further than you ever thought you could go -- and what happens when you get there.
Raise The Bar
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Author : Jon Taffer
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2013
Raise The Bar written by Jon Taffer and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Business & Economics categories.
Bar and restaurant expert and host of Bar Rescue Jon Taffer offers a no-nonsense strategy for making your business successful by creating the right emotional reactions in your customers.
Raise The Bar Notebook
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Author : Raise The Bar
language : en
Publisher:
Release Date : 2019-09-26
Raise The Bar Notebook written by Raise The Bar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-26 with categories.
This funny weight lifting notebook saying 'Raise The Bar' is a perfect gift for a body builder who wants to journal exercises while doing workouts and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises.
Raise Your Bar
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Author : Lindley Craig
language : en
Publisher:
Release Date : 2015-01-06
Raise Your Bar written by Lindley Craig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with categories.