Raising The Barre
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Raising The Barre
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Author : Lauren Kessler
language : en
Publisher: Da Capo Press
Release Date : 2015-11-24
Raising The Barre written by Lauren Kessler and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-24 with Performing Arts categories.
Like generations of little girls, Lauren Kessler fell in love with ballet the first time she saw The Nutcracker, and from that day, at age five, she dreamed of becoming a ballerina. But when she was twelve, her very famous ballet instructor crushed those dreams -- along with her youthful self-assurance -- and she stepped away from the barre. Fast forward four decades. Lauren -- suddenly, powerfully, itchingly restless at midlife -- embarks on a "Transcontinental Nutcracker Binge Tour," where attending a string of performances in Chicago, New York, Boston, and San Francisco reignites her love affair with the ballet--and fuels her girlhood dream. What ensues is not only a story about The Nutcracker itself, but also an inside look at the seemingly romantic -- but oh-so-gritty -- world of ballet, about all that happens away from the audience's eye that precedes the magic on stage. It is a tale told from the perspective of someone who not only loves it, but is also seeking to live it. Lauren's quest to dance The Nutcracker with the Eugene Ballet Company tackles the big issues: fear, angst, risk, resilience, the refusal to "settle in" to midlife, the refusal to become yet another Invisible Woman. It is also a very funny, very real look at what it's like to push yourself further than you ever thought you could go -- and what happens when you get there.
Raising The Barre
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Author : Lauren Kessler
language : en
Publisher: Hachette UK
Release Date : 2015-11-24
Raising The Barre written by Lauren Kessler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-24 with Performing Arts categories.
Like generations of little girls, Lauren Kessler fell in love with ballet the first time she saw The Nutcracker, and from that day, at age five, she dreamed of becoming a ballerina. But when she was twelve, her very famous ballet instructor crushed those dreams -- along with her youthful self-assurance -- and she stepped away from the barre. Fast forward four decades. Lauren -- suddenly, powerfully, itchingly restless at midlife -- embarks on a "Transcontinental Nutcracker Binge Tour," where attending a string of performances in Chicago, New York, Boston, and San Francisco reignites her love affair with the ballet--and fuels her girlhood dream. What ensues is not only a story about The Nutcracker itself, but also an inside look at the seemingly romantic -- but oh-so-gritty -- world of ballet, about all that happens away from the audience's eye that precedes the magic on stage. It is a tale told from the perspective of someone who not only loves it, but is also seeking to live it. Lauren's quest to dance The Nutcracker with the Eugene Ballet Company tackles the big issues: fear, angst, risk, resilience, the refusal to "settle in" to midlife, the refusal to become yet another Invisible Woman. It is also a very funny, very real look at what it's like to push yourself further than you ever thought you could go -- and what happens when you get there.
Raising The Barre
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Author : Thomas M. Smith
language : en
Publisher:
Release Date : 2003
Raising The Barre written by Thomas M. Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Dance companies categories.
Raise The Barre
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Author : Richard Giorla
language : en
Publisher: Harper Collins
Release Date : 2009-10-06
Raise The Barre written by Richard Giorla and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-06 with Health & Fitness categories.
A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching—achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle—the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core—maintaining your balance using a barre, a countertop, a chair, or even your own strength—then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks.
Raise The Barre
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Author : Richard Giorla
language : en
Publisher: HarperPB
Release Date : 2007-01-09
Raise The Barre written by Richard Giorla and has been published by HarperPB this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-09 with Health & Fitness categories.
A comprehensive guide to Cardio Barre, the hot new fitness program, combines cardio, strength training, and stretching exercises into a dance-based workout designed to promote long, lean muscles, endurance, and flexibility. Reprint.
The Complete Idiot S Guide To Playing The Ukulele
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Author : David Hodge
language : en
Publisher: Penguin
Release Date : 2012-07-18
The Complete Idiot S Guide To Playing The Ukulele written by David Hodge and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-18 with Music categories.
While other books get caught up in the novelty of the ukulele-how to accessorize them, who the best ukulele players are, etc.-this book covers in crystal clear detail everything beginners need to know to enjoy playing this tiny, four-stringed instrument. From strumming and finger picking to playing different genres and playing as part of a group, this book covers all the bases. And it includes a rich audio CD complete with music samples and ukulele exercises.
Raising The Royal Barre Ronaria S Princes Book 2
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Author : Constance Phillips
language : en
Publisher: Ronria's Princes
Release Date : 2020-01-14
Raising The Royal Barre Ronaria S Princes Book 2 written by Constance Phillips and has been published by Ronria's Princes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Fiction categories.
Since Ronaria's Prince Layton moved to Montgomery a year and a half ago to be near his fiancée, Isabel has gotten used to seeing him around the coffee shop she works in. Still, she never imagined she'd meet his brother Quinton, renown ballet dancer and fifth in line to Ronaria's throne. Now, he's not only making her heart pound, but he's asking her out. Can love strike for a second time between a barista and a prince?
Barre Fitness
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Author : Fred DeVito
language : en
Publisher: Fair Winds Press
Release Date : 2015-09-30
Barre Fitness written by Fred DeVito and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-30 with Health & Fitness categories.
Step up to the barre and strengthen your core with 100 at-home barre exercises! Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movements (lifting and lowering limbs a mere inch or two) at the barre, with a heavy focus on the legs, glutes, and core and emphasis on form and alignment. Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required! Trained at the ground floor of the prestigious Lotte Berk Method NYC (where barre fitness originated), Fred Devito and Elisabeth Halfpapp bring first-generation teaching and training experience and the acclaim of the Core Fusion(R) brand to this guide to at-home exercise, geared toward your fitness goals. This book breaks down the set ups, progressions, and sequences for all of the classic barre exercises to empower you to perform them at home with clear photographs and easy-to-follow descriptions and program routines. Each exercise explains the benefits and how they can be combined for different results. Learn how to integrate these barre exercises into your daily workout routine, while mindfully incorporating healthy eating and stress reduction habits, for living a healthier lifestyle regardless of your age or fitness level. Whether you want to tone and shape your muscles (without gaining muscle mass), build your core strength, lose weight, increase flexibility, combat aging, rehab from injury, or supplement your current fitness routine (or any combination of these), Barre Fitness offers the solutions you're looking for.
Design Modifications And Recreational Enhancements To The Wyoming Valley Levee Raising Project At The Wilkes Barre Pennsylvania River Commons
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Author :
language : en
Publisher:
Release Date : 2005
Design Modifications And Recreational Enhancements To The Wyoming Valley Levee Raising Project At The Wilkes Barre Pennsylvania River Commons written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with categories.
Ballet
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Author : Sandra Noll Hammond
language : en
Publisher: Waveland Press
Release Date : 2011-01-12
Ballet written by Sandra Noll Hammond and has been published by Waveland Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-12 with Performing Arts categories.
The clear writing style, vivid analogies, and illustrations that show movement come alive are among many features that make Ballet: Beyond the Basics a proven, indispensible guide. The rich historical tradition of ballet is foundational to Hammonds approach to helping intermediate ballet studentsthose who are familiar with basic ballet terminology, understand correct body placement, and can easily perform elementary techniques expand their technical development and artistic growth. Although written to encourage students and teachers who deal with the most challenging phase of ballet training, experienced dancers seeking to refresh their knowledge and enhance their level of achievement can benefit from Hammonds reliable, timeless advice.