Love Every Day 365 Relational Self Awareness Practices To Help Your Relationship Heal Grow And Thrive
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Love Every Day 365 Relational Self Awareness Practices To Help Your Relationship Heal Grow And Thrive
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Author : Alexandra Solomon
language : en
Publisher: PESI Publishing, Incorporated
Release Date : 2023-10-10
Love Every Day 365 Relational Self Awareness Practices To Help Your Relationship Heal Grow And Thrive written by Alexandra Solomon and has been published by PESI Publishing, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-10 with Self-Help categories.
Love has the power to wound us ... and the power to heal us. Which is why the ability to cultivate healthy relationships is the key to joy, peace, and a meaningful life. In Love Every Day, relationship expert and best-selling author Dr. Alexandra Solomon offers 365 daily practices to cultivate a curious and compassionate approach to your relationships with others, as well as your relationship with yourself. Featuring themes like practicing self-acceptance, getting your needs met, and addressing relationship problems, each entry offers insight from Dr. Solomon, opportunities for reflection, and practices to take with you as you reimagine and redefine what it means to love and be loved. Whether you're single, in a relationship, or between relationships, this book invites you to develop awareness, curiosity, and empowerment so that you can be seen and loved as your most authentic self - and heal from times when you weren't.
Loving Bravely
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Author : Alexandra Solomon
language : en
Publisher:
Release Date : 2017-12-14
Loving Bravely written by Alexandra Solomon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-14 with Family & Relationships categories.
In order to attract a life partner, we must first become a good partner to ourselves. This book offers twenty invaluable lessons that will help readers explore and commit to their own emotional and psychological well-being so they'll be ready, resilient, confident, and completely whole when they encounter that special someone.
Taking Sexy Back
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Author : Alexandra H. Solomon
language : en
Publisher: New Harbinger Publications
Release Date : 2020-02-02
Taking Sexy Back written by Alexandra H. Solomon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-02 with Family & Relationships categories.
“Taking Sexy Back is going directly on my top list of recommended sexuality readings.” —Esther Perel, author of Mating in Captivity and The State of Affairs It is time for a new sexual revolution. It’s time to take sexy back. As women, we’re expected to be sexy, but not sexual. We’re bombarded with conflicting, shame-inducing, and disempowering messages about sex, instead of being encouraged to connect with our true sexual selves. Sexy gets reduced to a performance, leaving us with little to no space to reckon with the complexities of sexuality. In a culture intent on telling you who and how to be, standing in your truth is revolutionary. From relationship expert Alexandra Solomon—author of Loving Bravely—Taking Sexy Back is a groundbreaking guide to deepening your connection to yourself, honoring your desires, and cultivating authentic intimate connections. On these pages, you’ll discover how to deepen your sexual self-awareness, and use that awareness to create experiences that not only pleasure, but elevate, expand, and heal you. You’ll learn to understand your boundaries, communicate what feels good, and bring mindfulness and self-compassion to sex. Most importantly, you’ll embrace your sexuality as an evolving, essential, and beautiful part of your life. Sex is about more than what your partner enjoys or finds sexy. It’s about more than having an orgasm or finding the “right” positions. It’s about you. It’s time to take your sexy back! Named one of Cosmopolitan's Best Nonfiction Books of 2020! 2020 Consumer Book Honorable Mention from The Society for Sex Therapy and Research (SSTAR) As featured on The Morning Show—Australia's top-rated morning program
365 Days A Guide To Healing Improving Relationships And Spiritual Growth
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Author : Jennifer Onstot Ma Mft
language : en
Publisher: Independently Published
Release Date : 2019-02-15
365 Days A Guide To Healing Improving Relationships And Spiritual Growth written by Jennifer Onstot Ma Mft and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-15 with Body, Mind & Spirit categories.
Are you tired of muddling in outdated, unsuccessful emotional patterns year after year? Are you looking for a way to implement some strategies for yourself and your relationships that last? In this simple, straightforward book, you'll learn: To identify where unsuccessful patterns come from. Practical examples of how to change your thinking. How to adaptively deal with your feelings. How to begin to act differently. How to incorporate a positive change for your future. In this prompted journal you will read information and answer questions that help you practice implementing changes right into your life today. You'll love how easy it is to read and apply these ideas. Whether you are experiencing pain as a result of being stuck or just looking to take your relational and spiritual growth to the next level, this book is for you. Get started today on your way to your most developed self!
Healthy Love 365
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Author : Shani Collins Woods, PhD, MSW
language : en
Publisher: Upper Level Publishing, LLC
Release Date : 2017-03-17
Healthy Love 365 written by Shani Collins Woods, PhD, MSW and has been published by Upper Level Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-17 with Family & Relationships categories.
Healthy Love 365: A Fabulous Guide to Choosing Self-Love and Achieving Happiness in Your Relationship by inspirational author/speaker, Dr. Shani Collins Woods, helps women avoid the spiritually and emotionally draining cycle of being in unhealthy relationships. This inspirational and empowering book offers 10 indispensable self-love principles. Its insights are designed to uplift and inspire women to settle for nothing less than God’s very best in their dating relationships. Healthy Love 365:A Fabulous Guide to Choosing Self-Love and Achieving Happiness in Your Relationship encourages women to embrace one simple, yet fascinating truth: the most important relationship any woman has is the one she has with herself.
365 Days To Strong Relationships
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Author : Eva Greenberg
language : en
Publisher: Independently Published
Release Date : 2024-03-23
365 Days To Strong Relationships written by Eva Greenberg and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-23 with Self-Help categories.
Are you seeking a deeper connection and harmony in your relationships? Dive into '365 Days to Strong Relationships' by Eva Greenberg, a family psychologist dedicated to nurturing lasting bonds. With a Master's degree in psychology, Eva emphasizes the importance of self-awareness and effective communication in fostering healthy relationships. This one-of-a-kind home psychotherapy program is a diary containing 365 questions designed to help you reflect on your life and grow. Each chapter is thoughtfully designed to help you develop ties and shape a positive family image, from reviewing past experiences to comprehending fundamental relationship dynamics. Begin your journey toward self-awareness and personal development by taking the first step toward discovering the secrets of happiness in your relationships. Providing you with vital ideas and exercises that you can put into practice, '365 Days to Strong Relationships' will assist you in laying the groundwork for a satisfying and harmonious union. Begin your trip right now and prepare for love and happiness that will last a lifetime.
Loving Bravely
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Author : Alexandra H. Solomon
language : en
Publisher: New Harbinger Publications
Release Date : 2017-02-02
Loving Bravely written by Alexandra H. Solomon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-02 with Family & Relationships categories.
As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion "Empowering and compassionate, and its lessons are universal." —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires.
A Year Of Self Love
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Author : Troy L. Love
language : en
Publisher: Rockridge Press
Release Date : 2019-11-19
A Year Of Self Love written by Troy L. Love and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Self-Help categories.
All you need is self love--daily inspiration for loving yourself year-round. Revolutionize your relationship with yourself. A Year of Self Love has 365 days of wisdom and inspiration to help guide you in your quest for self love. Achieve better self-esteem, more positive thinking, and greater appreciation of yourself with these easy, practical methods. Complete with daily mantras, affirmations, quotes, writing prompts, and other simple activities, A Year of Self Love helps you boost your self-image as you reflect on your life and work through your insecurities. This book includes: A path to self love--Discover myriad methods for loving yourself every day of the year--from mindfulness-based meditations, to writing exercises and beyond. Bite-sized bits of love--From taking yourself on a "date" to celebrating life's small victories, establishing a self love routine can be fun. Banish bad thoughts--Avoid self-doubt, low self-esteem, and negative thought patterns with the highly effective activities in this book. Meet the love of your life--in the mirror--with the daily motivation you need for your self love journey.
The 21 Day Self Love Workbook For Women
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Author : Ingrid Lindberg
language : en
Publisher: Kemah Publishing
Release Date :
The 21 Day Self Love Workbook For Women written by Ingrid Lindberg and has been published by Kemah Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Every woman could love herself more, but if you answer yes to many of the following statements, this book was definitely written for you: - Do you regularly fail to give yourself credit for things you've done or celebrate your achievements? - Do you shrug off compliments? - Do you dislike yourself? - Do you feel needy and clingy in relationships, always seeking approval and permission? - Do you assume people would reject you if they knew the real you? - Do you feel fundamentally unworthy, inferior and unlovable? - Do you feel like you don't really deserve to enjoy nice things? - Do you put your own pleasure and happiness last on your list of priorities? - Do you feel guilty when you prioritize your needs over some else's? - Do you often find yourself in dysfunctional relationships? - Do you feel like you're not really sure who you are deep down, or what you want and need? - Do you ignore your intuition and feelings? - Do you engage in negative self-talk, or are you really hard on yourself? - Do you find it difficult to establish and maintain healthy boundaries? - Do you neglect your physical, emotional and mental health? Recognizing that your relationship with yourself could be better takes courage, but by picking up this book you've taken an important first step. With daily practice, we improve the relationship we have with our physical, emotional and even spiritual selves. Aligned this way, we build a deeper sense of wellbeing and self-worth. The interesting thing about mastering self-love, incidentally, is just how much it opens us up to give love to others as well! The 21-day self-love workbook for women will help you to: - Enjoy life, incorporate feel good experiences and plan things to look forward to - Check in with yourself, feel what you feel, and allow uncomfortable feelings instead of denying or suppressing them - Use affirmations and remind yourself that you're human, and allowed to make mistakes - Be honest about the way you give and take in relationships - Address and manage chronic stressors daily with healthy habits - Slow down and savor life, allowing yourself to just be - Be mindful and learn dis-identification practices such as naming your inner critic - Develop a self-compassion practice - Set boundaries with assertiveness and clarity
Sense 4 Love Empowered Reflections About Love And Relationships
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Author : Gloria Betancur
language : en
Publisher: G Betancur
Release Date : 2022
Sense 4 Love Empowered Reflections About Love And Relationships written by Gloria Betancur and has been published by G Betancur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Self-Help categories.
"Sense4Love" is a powerful self-help book that offers practical guidance and emotional support for anyone who's struggling with a breakup or other emotional setback. Drawing on the latest research in psychology and mindfulness, the author provides a step-by-step program for healing and growth that combines self-awareness, empathy, and therapeutic reflections. The program include a series of psychedelic videos containing the book chapters, in a private playlist on youtube which is a link provided in the book and can be accessed only by its readers. Whether you're feeling heartbroken, lost, or stuck in negative patterns, "Sense4Love" can help you transform your pain into personal growth and empowerment. With its compassionate and insightful approach, this book offers a roadmap for navigating the ups and downs of relationships and emotions, and finding the sense of love and fulfillment you deserve. Through a series of engaging exercises, meditations, and powerfully stated inspirations, you'll learn how to: Build self-awareness and self-compassion to process your emotions and overcome negative thought patterns. Develop empathy and analytical skills to connect with others and create meaningful relationships. Practice mindfulness and gratitude to cultivate a sense of inner peace and happiness. Embrace personal growth and transformation as a path to healing and fulfillment. If you're looking for a powerful resource to help you overcome the challenges of a breakup or any other emotional setback, "Sense4Love" is the book you need. With its practical tools, supportive tone, and inspiring message, it will help you find your way back to a sense of love, hope, and possibility. Whether you've recently ended a long-term relationship or you're struggling with a painful loss, it's natural to feel overwhelmed, confused, and hurt. But, it's also an opportunity for growth and transformation. "Sense4Love" is a compassionate and practical guide to healing your heart after a breakup or any other emotional setback. This book provides you with effective tools and strategies to develop greater self-awareness, emotional intelligence, and communication skills, so you can cultivate deeper, more meaningful relationships with yourself and others. Through emotional intelligence practices, affirming prompts, and positive affirmations, you'll learn how to: Identify and release emotional blocks that are holding you back from healing and moving forward Practice self-compassion and self-care to nurture your body, mind, and spirit Communicate your needs and boundaries clearly and authentically Cultivate empathy and connection with yourself and others Build a strong support system of friends, family, and community Whether you're in the midst of a heartbreak or looking to deepen your relationship skills, "Sense4Love" offers you a compassionate and empowering approach to healing and growth. Sense4Love is a book that has a private playlist of videos on YouTube, specifically created to match each chapter's themed inspirations. This exclusive playlist including full chapters of the book is only accessible to readers who have purchased the book, and a link to the playlist is included at the end of the book itself. By clicking on the link, readers can easily access the full videos of the chapters and immerse themselves in a unique visual experience connecting with the inspirations and emotions of each chapter in a whole new way. Get your copy today and start your journey to a happier, more fulfilling life. Sense4Love.com YouTube@Sense4Love