Loving His Workout
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Loving His Workout
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Author : Bree Weeks
language : en
Publisher: Lone Oak Publishing, LLC
Release Date : 2020-07-14
Loving His Workout written by Bree Weeks and has been published by Lone Oak Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-14 with Fiction categories.
Evie: They say small town life is uneventful. I’m not sure who “they” are, but they’ve never seen Van Michaels. He and his friends, all over the top, muscle-bound and mysterious, strut down the street across from my office every day, driving everybody crazy. My boss wants him as a client, and I want him as a lover. But would he ever be interested in a plus-sized girl like me? Van: Evie Evans is the hottest woman I’ve ever seen. With her nonstop curves and flaming red hair, I can’t keep her out of my thoughts. My mortal enemy is lurking nearby, and I have a secret mission that must succeed, but nothing is going to keep me from making her mine. LOVING HIS WORKOUT is an instalove short story romance chock full of suspense and steamy heat. If you like strong heroes, curvy heroines, and happily ever afters, you won’t want to miss this fast-paced exciting story. Fans of Jessa Joy, Liz Fox, and Cassie Mint will want to BINGE the complete series? THE MEN OF THE DOUBLE DOWN FITNESS CLUB reading order: Book 1 - LOVING HIS WORKOUT Book 2 - LOVING HIM AGAIN Book 3 - LOVING HIM SECRETLY Book 4 - LOVING HIM MADLY Book 5 - LOVING HIM ULTIMATELY Book 6 - LOVING HIM COMPLETELY
The Men S Health Big Book Of 15 Minute Workouts
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Author : Selene Yeager
language : en
Publisher: Rodale Books
Release Date : 2011-10-25
The Men S Health Big Book Of 15 Minute Workouts written by Selene Yeager and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Health & Fitness categories.
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
The Show It Love Workout
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Author : Kacy Duke
language : en
Publisher: McGraw Hill Professional
Release Date : 2007-12-25
The Show It Love Workout written by Kacy Duke and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-25 with Business & Economics categories.
Named by New York Magazine as one of the city’s Top Workout Gurus Cofounder of Exquinox Fitness Clubs. Featured in Fitness, Vogue, and O magazine. Seen on “Good Morning America” and “20/20.”
Star Quality
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Author : Rob Parr
language : en
Publisher: Turner Publishing Company
Release Date : 2008-10-24
Star Quality written by Rob Parr and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-24 with Health & Fitness categories.
If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr’s proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness.
Love They Body
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Author : Body & Fitness Media
language : en
Publisher:
Release Date : 2020-01-06
Love They Body written by Body & Fitness Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-06 with categories.
Book: Love They Body - Workout Log & Training Journal! Here we have weekly training Log and Journal for weight lifting and Cardio workouts. Log Your workout sets, reps, weights, cardio. Keep check of your Cardio workout for a better workout. Features: Premium Cover Designed Weight Training Cardio Large 8.5" x 11" Inside The Book: 153 Pages Full Guide Workout Click The Buy Button Right To Make Your Log!
Body By Science
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Author : John Little
language : en
Publisher: McGraw Hill Professional
Release Date : 2009-01-11
Body By Science written by John Little and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-11 with Sports & Recreation categories.
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Loving Him Madly
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Author : Bree Weeks
language : en
Publisher: Lone Oak Publishing, LLC
Release Date : 2023-07-10
Loving Him Madly written by Bree Weeks and has been published by Lone Oak Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-10 with Fiction categories.
Cassie: My past isn’t pretty, but I have no one to blame but myself. Because I’ve hit bottom, I’m trying to change my ways. A one-night stand with Brody probably wasn’t the best decision for me to make given the circumstances, but there’s no looking back now. My best friend thinks I’m crazy, and maybe I am, but I can’t stop thinking about him. I know he’s involved with some of the strange things happening in town, and in that gym, but I’m just going to keep my head down and keep going. None of it’s my business, right? Brody: I don’t know why I never paid much attention to Cassie, but she has my attention now! The night we spent together was amazing, and she’s driving me wild wanting more of her. Despite my desire, I must proceed cautiously. In the past, she’s caused problems for my boss’s wife, and I can’t afford that to come back to bite me. But there’s no way I can let her go. Especially not now that we’re closer than ever to finding the deranged lunatic who’s terrorized the women of this town for far too long. The closer he gets to Cassie, the more protective I become…and I will protect her at all costs. LOVING HIM MADLY is the fourth installment of The Men of The Double Down Fitness Club - where over the top men meet their curvy and sassy women. Fans of Jessa Joy, Liz Fox, and Cassie Mint will love this series. THE MEN OF THE DOUBLE DOWN FITNESS CLUB reading order: Book 1 - LOVING HIS WORKOUT Book 2 - LOVING HIM AGAIN Book 3 - LOVING HIM SECRETLY Book 4 - LOVING HIM MADLY Book 5 - LOVING HIM ULTIMATELY Book 6 - LOVING HIM COMPLETELY
Your Workout Perfected
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Author : Nick Tumminello
language : en
Publisher: Human Kinetics
Release Date : 2018-05-01
Your Workout Perfected written by Nick Tumminello and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Sports & Recreation categories.
Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED. Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a “one size fits all” approach can’t work. That program you’re following—the one you love—may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That’s why he developed Your Workout PERFECTED. It’s a unique and cooperative approach—one that works to improve, not replace, your routine. Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, you’ll learn the following: • The mistakes you may already be making • Minor changes to techniques that can produce big results • Why certain exercises are preferable over others • Whether men and women should be trained differently • Exercises to avoid and proven principles to follow • Combinations and sequences to maximize results Each of the exercises is accompanied by step-by-step instructions on setup and execution. The workouts are designed for various settings (in the gym, at home, or on the go), and each ready-to-use program is also customizable to meet your specific needs and help you reach your fitness goals. Highly visual and instantly applicable, Your Workout PERFECTED will help you fine-tune your approach to your personal fitness.
Loving What Is
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Author : Byron Katie
language : en
Publisher: Random House
Release Date : 2008-12-26
Loving What Is written by Byron Katie and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-26 with Body, Mind & Spirit categories.
Loving What Is by bestselling author Byron Katie is a simple, straightforward antidote to the suffering we unnecessarily create for ourselves and has inspired and help millions of people transform their pain into freedom. Written in an easy-to-follow, interactive and accessible way and drawing on illustrative case studies, reading this is the first step to turning your life around and achieving inner peace and harmony... 'A great blessing for our planet' -- Eckhart Tolle 'Her method can cut through years of self-delusion and rationalisation' -- Los Angeles Times 'A pragmatic and simple way of getting people to take responsibility for their own problems' -- Time Magazine 'Mind blown - [this is the] best book I have read of this type since Power of Now. Really helped me to let go of beliefs and judgements that aren't serving me. Thanks for writing it.' -- ***** Reader review 'Amazing, life changing' -- ***** Reader review 'A massively inspiring book' -- ***** Reader review 'Very easy to read and an absolute gem!' -- ***** Reader review 'Life changing (really)' -- ***** Reader review ***************************************************************************************************** A thought is harmless unless we believe it Drawing on her own experience of moving through suffering to freedom, Byron Katie developed 'The Work': a simple, four-step programme to help pinpoint the problems that are troubling you and how to tackle them effectively. A life-transforming system for discarding the stories at the source of our suffering, this is your guide to finding inner peace and happiness.
I Just Want To Lift And Ignore All Of My Adult Problems
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Author : Trident Foundry
language : en
Publisher:
Release Date : 2020-07-13
I Just Want To Lift And Ignore All Of My Adult Problems written by Trident Foundry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-13 with categories.
Track every workout and reach your goals! This log book will help you in organizing, planning and tracking your workouts in a simple yet detailed way. Suited for both amateurs wanting to start from scratch and develop a healthy routine, and experienced athletes that want to carefully plan workout sessions and achieve their goals. This journal has a practical 6'' X 9'' format, small enough to fit in your gym bag and big enough to write easily, and up to 120 workout session pages, divided in: General details: date, type and time of the workout Exercise table: with weights and reps information for every set Cardio tracker: with basic information on your cardio sessions Notes and final score: to evaluate yourself and prepare the next workout Plus: useful contact information and goal planning pages A great gift for any fitness and gym lover, or anyone that wants to get back on track and improve their habits. Buy it now and start your fitness journey!