Your Workout Perfected
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Your Workout Perfected
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Author : Tumminello, Nick
language : en
Publisher: Human Kinetics
Release Date : 2019
Your Workout Perfected written by Tumminello, Nick and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Sports & Recreation categories.
Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.
Strength Zone Training
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Author : Nick Tumminello
language : en
Publisher: Human Kinetics
Release Date : 2022-04-25
Strength Zone Training written by Nick Tumminello and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-25 with Sports & Recreation categories.
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Strength Training For Fat Loss
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Author : Nick Tumminello
language : en
Publisher: Human Kinetics
Release Date : 2023-08-14
Strength Training For Fat Loss written by Nick Tumminello and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-14 with Health & Fitness categories.
Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, basic guidelines for eating sensibly to accelerate your metabolism, over 50 ready-to-use metabolic strength workouts, color photos demonstrating the exercises, at-home workouts that require minimal equipment, and beginner workouts for those new to strength training as well as advanced exercisers. Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
The Ultimate Body
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Author : Liz Neporent
language : en
Publisher: Ballantine Books
Release Date : 2007-12-18
The Ultimate Body written by Liz Neporent and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Health & Fitness categories.
Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I’m trying to turn my beer belly into a six-pack? If you’re looking for answers, just ask Lizzy. . . . As America’s premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you’ll discover • Pre-workout prep: can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you • The Perfect Beginner Workout: If you’re feeling out of shape, the “buff starts here”–with Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts • The Perfect Gym Workout: Lizzy takes you step-by-step through the most effective machine circuit at the gym–and takes away the intimidation • The Perfect Weight Loss Workout: Exercises that will help you lose body fat (and keep it off)–from jumping rope to Jumping Jacks • The Perfect Strength Workout: Muscle building and strength maximizing routines–and the secrets of the world’s strongest athletes • The Perfect No Crunch Abdominal Workout: Attain a flat, toned tummy–with Ball Crunches, Hovers, and Mini Leg Lowers Plus–the Mind-Body Workout for calming the mind . . . the Travel Workout for keeping fit on the road . . . a Stretch Workout for improving flexibility and posture . . . the Perfect Legs and Butt Workout for tight buns and gorgeous gams . . . and the Perfect Upper-Body Workout for sculpting those muscles north of the waistline! Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy’s routines, this accessible guide makes feeling fit and looking great a snap–go sweat!
Faster Smarter Strength And Muscle Building
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Author : Nick Tumminello
language : en
Publisher: Bloomsbury Sport
Release Date : 2020-03-10
Faster Smarter Strength And Muscle Building written by Nick Tumminello and has been published by Bloomsbury Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Health & Fitness categories.
Written by celebrated US-based fitness trainer Nick Tumminello, this straightforward, no-nonsense, science-based exercise program details the most effective way to build muscle and deliver the toned and sculpted body you desire. Nick Tumminello offers expert direction in choosing which exercise variations to use based on how exercises maximally load the muscle. This helps to ensure the muscle groups being targeted are hit in the most effective manner possible, helping anyone reach their body-sculpting objectives--fast. Built around battle-tested training concepts and exercises, Smarter Strength and Muscle Building details a training program system that will help readers to understand how to put workouts together in order to create the optimal training stimulus for muscle growth. No fads, no gimmicks or miracle claims, just insightful instruction from a globally respected fitness trainer and muscle-building authority.
The Perfect 10
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Author : Yasmin Karachiwala
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2023-02-27
The Perfect 10 written by Yasmin Karachiwala and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-27 with Health & Fitness categories.
Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is easy. This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
The Perfect Fitness Guide For Over 40 Build More Muscle Strength Agility While Supercharging Your Health
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Author : Kevin Williams
language : en
Publisher: Kevin Williams
Release Date : 2021-05-25
The Perfect Fitness Guide For Over 40 Build More Muscle Strength Agility While Supercharging Your Health written by Kevin Williams and has been published by Kevin Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Health & Fitness categories.
**55% OFF for Bookstores!! LAST DAYS*** THE PERFECT FITNESS GUIDE FOR OVER 40 Your Customers Never Stop to Use this Awesome Book! Fitness helps the body stay young, healthy and strong. And this book is dedicated to everyone over 40 who wants to maintain a harmonious and healthy style. In this book you will find: Getting to Properly Know Your Body Nutrition Training Exercises Workout Program and much more... Buy it Now and let your customers get addicted to this amazing book!
Body Toning For Women
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Author : Lucy Wyndham-Read
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2015-12-28
Body Toning For Women written by Lucy Wyndham-Read and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-28 with Health & Fitness categories.
BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you're looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you've always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your body weight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you've got a busy life, Lucy's got the perfect workout for you: Get fit and sexy in just four minutes a day! Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look 10 years younger. Lucy's favorite delicious recipes will inspire you to change your diet and live a healthier life. For any woman who wants to get her dream body without losing too much time and money, Body Toning for Women is the perfect companion.
The Temple Of Perfection
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Author : Eric Chaline
language : en
Publisher: Reaktion Books
Release Date : 2015-04-15
The Temple Of Perfection written by Eric Chaline and has been published by Reaktion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-15 with Sports & Recreation categories.
These days there is only one right answer when someone asks you what you are doing after work. Hitting the gym! With an explosion of apps, clothing, devices, and countless DVDs, fitness has never felt more modern, and the gym is its holy laboratory, alive with machinery, sweat, and dance music. But we are far from the first to pursue bodily perfection—the gymnasium dates back 2,800 years, to the very beginnings of Western civilization. In The Temple of Perfection, Eric Chaline offers the first proper consideration of the gym’s complex, layered history and the influence it has had on the development of Western individualism, society, education, and politics. As Chaline shows, how we take care of our bodies has long been based on a complex mix of spiritual beliefs, moral discipline, and aesthetic ideals that are all entangled with political, social, and sexual power. Today, training in a gym is seen primarily as part of the pursuit of individual fulfillment. As he shows, however, the gym has always had a secondary role in creating men and women who are “fit for purpose”—a notion that has meant a lot of different things throughout history. Chaline surveys the gym’s many incarnations and the ways the individual, the nation-state, the media, and the corporate world have intersected in its steamy confines, sometimes with unintended consequences. He shows that the gym is far more than a factory for superficiality and self-obsession—it is one of the principle battlefields of humanity’s social, sexual, and cultural wars. Exploring the gym’s history from a multitude of perspectives, Chaline concludes by looking toward its future as it struggles to redefine itself in a world in thrall to quick fixes—such as plastic surgery and pharmaceuticals—meant to attain the gym’s ultimate promises: physical fitness and beauty.
The Perfect Fit Personal Fitness And Workout Journal
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Author : Dave Soucy
language : en
Publisher: Lulu.com
Release Date :
The Perfect Fit Personal Fitness And Workout Journal written by Dave Soucy and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.