Low Fat Loving It
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Author : Ruth A. Spear
language : en
Publisher:
Release Date : 1998-04
More Low Fat Loving It written by Ruth A. Spear and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-04 with Cooking categories.
Low Fat Loving It
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Author : Ruth A. Spear
language : en
Publisher: Grand Central Pub
Release Date : 1991-01-01
Low Fat Loving It written by Ruth A. Spear and has been published by Grand Central Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-01-01 with Cooking categories.
Now you can reduce your risk of having a heart attack, a stroke, or cancer and still enjoy the foods you love most-like ice cream, hot dogs, fried potatoes, and cheesecake! In Low Fat and Loving It, veteran cookbook author Ruth Spear shows you how to prepare healthy, innovative low-fat meals and reduce your fat consumption by calculating your own daily fat allowance and making tasty substitutions. Book jacket.
Low Fat And Loving It
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Author : Ruth A. Spear
language : en
Publisher: Grand Central Pub
Release Date : 1992-01-01
Low Fat And Loving It written by Ruth A. Spear and has been published by Grand Central Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-01-01 with Cooking categories.
Ruth Spear proves that balanced eating isn't boring in this collection of nutritional tips and 200 delicious recipes that trade high-fat foods for low-fat ones--without sacrificing taste. "Food . . . so delicious I'd love eating it even if fat didn't matter".--Gael Greene, restaurant critic, New York magazine.
Low Fat Love Stories
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Author : Patricia Leavy
language : en
Publisher: Springer
Release Date : 2016-11-25
Low Fat Love Stories written by Patricia Leavy and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-25 with Education categories.
"Low-Fat Love Stories is a collection of short stories and visual portraits based on interview research with women about a dissatisfying relationship with a romantic partner or relative, or their body image. The stories focus on settling in relationships, the gap between fantasies and realities, relationship patterns, divorce, abuse, childhood pain, spirituality, feeling like a fraud, growing older, and daily struggles looking in the mirror. Once upon a time and happily ever after take on new meaning as the women’s stories reveal the underside of fairytales and toxic popular culture. Written in the first-person with language taken directly from each woman’s interview, the stories are raw, visceral, and inspirational. As a collection, the stories and art set you on an emotional rollercoaster and illustrate the different forms “low-fat love” may take, and the quest for self-worth in the context of popular culture that tells women they are never enough. The authors developed an original method of “textual visual snapshots” for this book. Low-Fat Love Stories can be used in a range of courses in art education, gender/women’s studies, popular culture, psychology, relational communication, sociology and social work; or as an exemplar in research or qualitative methods, narrative inquiry, arts-based research or creative writing courses; or it can be read entirely for pleasure by individuals or in book clubs.“An important addition to the fields of gender and media studies that is certain to stimulate self-reflection and lively discussion.” – Jean Kilbourne, Ed.D., author, feminist activist, and creator of the Killing Us Softly: Advertising’s Image of Women film series“Breathtaking! The images are glorious – emotionally compelling – those eyes, the pain, the fragility; the stories are captivating.” – Laurel Richardson, Ph.D., Professor Emeritus, The Ohio State University and Cooley Book Award winner “A powerful book that challenges the representations of women that dominate popular culture, offering alternative narratives and images grounded in women’s real experiences.” – Sut Jhally, Ph.D., University of Massachusetts at Amherst; Founder & Executive Director, Media Education Foundation“A wonderful model of the infinite possibilities for art as research. An inspirational affirmation of life for all people.” – Shaun McNiff, University Professor, Lesley University and author of Art as Research, Art Heals, and Imagination in Action Patricia Leavy, Ph.D., is an award-winning independent sociologist and author. Victoria Scotti, Ph.D., is an art therapist and artist."
Low Fat Love
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Author : Patricia Leavy
language : en
Publisher: Springer
Release Date : 2015-02-27
Low Fat Love written by Patricia Leavy and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-27 with Education categories.
Low-Fat Love unfolds over three seasons as Prilly Greene and Janice Goldwyn, adversarial editors at a New York press, experience personal change relating to the men, and absence of women, in their lives. Ultimately, each woman is pushed to confront her own image of herself, exploring her insecurities, the stagnation in her life, and her reasons for having settled for low-fat love. Along with Prilly and Janice, the cast of characters’ stories are interwoven throughout the book. Low-Fat Love is underscored with a commentary about female identity-building and self-acceptance and how, too often, women become trapped in limited visions of themselves. Women’s media is used as a signpost throughout the book in order to make visible the context in which women come to think of themselves as well as the men and women in their lives. In this respect, Low-Fat Love offers a critical commentary about popular culture and the social construction of femininity. Grounded in a decade of interview research with young women and written in a fun, chick-lit voice, the novel can be read for pleasure or used as supplemental reading in a variety of courses in women’s/gender studies, sociology, psychology, popular culture, media studies, communication, qualitative research, and arts-based research. “Sometimes, when I read an especially wonderful book I say to myself, “I wish I had written that!” And that is how I feel about Low-Fat Love. To write a page-turner of a book that teaches about contemporary gender relationships is a major feat. Patricia Leavy has done that with Low-Fat Love. Brilliant!” Laurel Richardson, Ph.D., The Ohio State University “Patricia Leavy writes with passion, verve and skill. I will use this in my relational communication and women’s studies classes because it is beautiful, relatable, and offers smart critique of how pop-culture’s expectations for intimate relationships often lets us down. Leavy offers readers a way to think through their close relationships and demand better of themselves and others.” Sandra L. Faulkner, Ph.D., Bowling Green State University “I couldn’t put it down! Low-Fat Love is a remarkable novel that every women’s studies class and interpersonal class would do well to read. The title is indicative of the search for meaningful, deep, enriching relationships beyond the artificial, low-fat love that is all too pervasive in society today. I wholeheartedly recommend this book.” Robin Patric Clair, Ph.D., Purdue University “Low-Fat Love is absolutely brilliant. This new edition is a must-read for anyone who has lived, loved, dreamed, and at times, settled for less than what we deserve – in other words, this is a book for everyone.” Anne Harris, Ph.D., Monash University and Australian Research Fellow in Creativity and Arts in Education Patricia Leavy, Ph.D., is an internationally known independent scholar and novelist. She has published eighteen books including Method Meets Art: Arts-Based Research Practice and Fiction as a Research Practice. She was named the 2010 New England Sociologist of the Year by the New England Sociological Association and received the prestigious 2014 Special Achievement Award from the American Creativity Association. www.patricialeavy.com
Lean And Lovin It
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Author : Don Mauer
language : en
Publisher: Houghton Mifflin
Release Date : 1996
Lean And Lovin It written by Don Mauer and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Cooking categories.
the fat and permanently losing more than 100 pounds in the bargain. The result is Lean and Lovin' It, over 200 delicious, low-fat recipes that are Mauer's personal favorites. Each recipe comes with nutritional analysis for dieters watching calories, fat, and sodium intake. Illustrations.
Low Fat Love
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Author :
language : en
Publisher:
Release Date : 2011
Low Fat Love written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Low Fat Love
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Author : Patricia Leavy
language : en
Publisher:
Release Date : 2015
Low Fat Love written by Patricia Leavy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
Low Fat Love Stories
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Author : Clinton Hart
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-16
Low Fat Love Stories written by Clinton Hart and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with categories.
Low-Fat Love Stories is a collection of short stories and visual portraits based on interview research with women about a dissatisfying relationship with a romantic partner or relative, or their body image. The stories focus on settling in relationships, the gap between fantasies and realities, relationship patterns, divorce, abuse, childhood pain, spirituality, feeling like a fraud, growing older, and daily struggles looking in the mirror. Once upon a time and happily ever after take on new meaning as the women's stories reveal the underside of fairytales and toxic popular culture.
The Jack Sprat Low Fat Diet
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Author : Bryant A. Stamford, Becca Coffin
language : en
Publisher: University Press of Kentucky
Release Date : 1995
The Jack Sprat Low Fat Diet written by Bryant A. Stamford, Becca Coffin and has been published by University Press of Kentucky this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
This exciting work by a nationally known fitness and health expert is a realistic and practical guide to a healthier and happier lifestyle. Dr. Bryant Stamford, author of the highly acclaimed Fitness Without Exercise and a syndicated health columnist, and co-author Becca Coffin, a registered nurse, show how making the right choices in diet can improve health and reduce fat while allowing people to enjoy a fuller and more varied diet than other weight-loss plans permit. Americans are obsessed with diets and dieting, and yet we grow fatter every year. Traditional diets offer only temporary weight loss through loss of water and muscle and do not address the real problems of dietary fat and poor eating habits. Fat is sinister, wreaking havoc on every system of the body. Eating fat results in fat people, but it also clogs the arteries, raises blood pressure, overloads the bowels, and causes diabetes. To avoid the dangers of dietary fat, we need to change our eating habits. Happily, we don't have to eat less; we just need to make smarter choices about what we eat. The Jack Sprat diet plan uses a guided day-by-day approach geared to gender, size, and physical activity level. Each of the four weeks in the plan starts with a complete grocery list, including daily menus that have been analyzed to show how many calories and grams of fat will be consumed. All menus have been analyzed also to assure fulfillment of RDA guidelines. Recipes are provided for all home-prepared items in the plan, and specially designed "On-Your-Own" tables help with substitutions in the daily menus. There are even sections for including fast foods and a system of "controlled cheating." To help ensure success, Stamford and Coffin provide not only day-by-day and meal-by-meal details of what to eat but also insightful scientific background that explains why. These chapters include information on how much fat one should eat, how to make smart choices when choosing a menu, and the benefits of light exercise. The authors also present a wealth of more specific information on physiology and metabolism, hormones, antioxidants, and phytochemicals, as well as on frauds such as cellulite-reducing creams and diet pills. Stamford and Coffin do not offer miracles or magic, but they do provide sound advice and practical guides that will be invaluable to anyone interested in losing weight and making positive lifestyle changes.