M Is For Mindfulness An Alphabet Book Of Calm
DOWNLOAD
Download M Is For Mindfulness An Alphabet Book Of Calm PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get M Is For Mindfulness An Alphabet Book Of Calm book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
M Is For Mindfulness An Alphabet Book Of Calm
DOWNLOAD
Author :
language : en
Publisher: Penguin UK
Release Date : 2019-11-07
M Is For Mindfulness An Alphabet Book Of Calm written by and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-07 with Juvenile Nonfiction categories.
Introduce young children to mindfulness with this beautiful alphabet. This book encourages children to pay attention to their breathing, to think of their emotions as something that will pass, and being aware of the present moment.
The Abcs Of Calm
DOWNLOAD
Author : Rose Rossner
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2022-07-05
The Abcs Of Calm written by Rose Rossner and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-05 with Juvenile Fiction categories.
Finding your calm is as easy as A, B, C with this sweet alphabet board book for babies and toddlers, the perfect back to school gift! From Affirmations in the morning to Zzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and simple tips and techniques backed by occupational therapist and yoga instructor Brooke Backsen, this delightful ABC book teaches children important social emotional skills to quiet anxiety and find their inner calm. This sweet and soothing story makes mindfulness easy from A to Z, because it's never too early to help children develop stress relief and coping skills for lifelong wellness. The perfect mindfulness book for kids ages 0-3—made just for their little hands—ABCs of Calm makes a wonderful gift for baby showers, birthdays, back to school, graduation, Valentine's Day, Easter basket or holiday stocking stuffers, or other special moments all year long! K is for Kindness. It makes the world go round. L is for Listen. Even trees make a sound. M is for Mindful. I'm present and aware. N is for Nature. I show the Earth that I care.
F Is For Feminism An Alphabet Book Of Empowerment
DOWNLOAD
Author :
language : en
Publisher: Penguin UK
Release Date : 2019-02-28
F Is For Feminism An Alphabet Book Of Empowerment written by and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-28 with Juvenile Nonfiction categories.
This bright and bold dictionary of twenty-six thought-provoking words from A-Z is perfect for equipping girls, boys and everyone with the words they need to empower themselves. Including: Activism: trying to change something important by making your voice heard Brainpower: your ability to come up with brilliant ideas Compassion: caring about other people's suffering Diversity: including all kinds of different people Equality: when everyone is treated in the same way Feminism: fighting for equality between girls, boys and everyone With bright and inclusive artwork from illustrator Carolyn Suzuki, F is for Feminism is a great conversation starter, and will inspire and motivate activists of all ages.
Mindfulness Moments For Kids Hot Cocoa Calm
DOWNLOAD
Author : Kira Willey
language : en
Publisher: Rodale Kids
Release Date : 2021-12-07
Mindfulness Moments For Kids Hot Cocoa Calm written by Kira Willey and has been published by Rodale Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-07 with Juvenile Nonfiction categories.
Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Calm
DOWNLOAD
Author : Wynne Kinder
language : en
Publisher:
Release Date : 2020-10
Calm written by Wynne Kinder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10 with Calmness categories.
This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world.
Abc For Me Abc Mindful Me
DOWNLOAD
Author : Christiane Engel
language : en
Publisher: ABC for Me
Release Date : 2018-03-06
Abc For Me Abc Mindful Me written by Christiane Engel and has been published by ABC for Me this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Juvenile Nonfiction categories.
Rhyming text introduces readers to different aspects of mindfulness, from awareness to zen.
The Mindfulness Journal
DOWNLOAD
Author : Corinne Sweet
language : en
Publisher: Pan Macmillan
Release Date : 2014-11-20
The Mindfulness Journal written by Corinne Sweet and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with Self-Help categories.
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
Mindful Me I Am Calm
DOWNLOAD
Author : Roger Priddy
language : en
Publisher: Priddy Books US
Release Date : 2021-10-05
Mindful Me I Am Calm written by Roger Priddy and has been published by Priddy Books US this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Juvenile Nonfiction categories.
Introduce young children to a peaceful playtime with Mindful Me: I am Calm. Encourage young children to find inner peace and happiness in fun and practical ways. From calming yoga sequences, mindful meditation, and encouraging thankful thoughts, this board book introduces toddlers to the tools they need to self-soothe. Filled with phrases that build self-esteem, gentle text and beautiful illustrations, young children will love every turn of the page.
Mindfulness For Busy People
DOWNLOAD
Author : Michael Sinclair
language : en
Publisher: Pearson UK
Release Date : 2017-12-20
Mindfulness For Busy People written by Michael Sinclair and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-20 with Self-Help categories.
Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: · A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits · Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime · A fulfilling way to feel less stressed with immediate effect · A new found confidence, resilience and a greater sense of optimism · Improved focus, energy, efficiency and creativity Feel calm, confident and in control – whatever you’re doing, wherever you are. Endorsements MFBP 2e · “Mindfulness has probably become more popular in concept than in practice these days. So many of us could benefit from training our attention and our self-compassion, if we could just find practical ways to integrate mindfulness into our daily lives and busy schedules. These authors provide the practical tools that you need to actually put mindfulness into practice, and to benefit from transforming your mind, without having to pack up to live in the mountains. This book is fun, usable, and helpful.” Dennis Tirch, author of The Compassionate Mind Guide to Overcoming Anxiety · “Mindfulness can be elusive... The "I'm too busy" thoughts show up and get in the way. The trick is to bring brief respites of mindfulness into a multitude of simple tasks we do each day. In this second edition of their wonderful book the authors have added, updated and upgraded ideas for bringing the power of mindfulness into our busy worlds. Get it and reap the benefits of simple mindfulness.” Kevin Polk, Ph.D., Psychologist and ProSocial Matrix Trainer · “The great thing is, we can all be a lot more mindful, even if we’re way too busy to meditate. This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life - thereby making it a lot more satisfying and lot less stressful.” Russ Harris, author of The Happiness Trap · “One go-to question in mindfulness is: What did you notice? Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago. Then, I noticed warm feelings toward the compassionate humanity of Mike Sinclair, Josie Seydel and Emily Shaw that shines through each page. The next thing I noticed was loving how this new edition delves on self-compassion and offers more on how mindfulness can help us identify, choose and embody our deepest life values. Finally, I noticed the judgment that this book isn’t just for busy people, but for anyone interested in living more effectively and learning how to befriend the whole of their experience.” Benjamin Schoendorff, co-author of The Science of Compassion and The Essential Guide to the ACT Matrix. · “Fun, engaging and practical - this book is elegantly written by experts to help you learn the skills of mindfulness - and to apply them to this busy, stressful, modern world we live in.”
Find Your Calm
DOWNLOAD
Author : Johanna Bassols
language : en
Publisher: Rock Point Gift & Stationery
Release Date : 2021-06
Find Your Calm written by Johanna Bassols and has been published by Rock Point Gift & Stationery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06 with Body, Mind & Spirit categories.
With the beautiful, inspirational, and practical Find Your Calm, learn how to reprogram your thinking for a more tranquil life.