Ma Routine Sophro En 15 Minutes
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Ma Routine Sophro En 15 Minutes
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Author : Anastasiya Akhadova
language : fr
Publisher: Lulu.com
Release Date : 2016-08-11
Ma Routine Sophro En 15 Minutes written by Anastasiya Akhadova and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-11 with Self-Help categories.
Grace a ce petit guide qui va droit a l'essentiel, la pratique de la sophrologie n'aura jamais ete aussi facile et accessible. Decouvrez les exercices simples et illustres pour trouver rapidement la forme au reveil, vous liberer du stress de la journee ou favoriser le sommeil, et tenez le journal de vos progres. Un livre de chevet incontournable."
Mettez Des Tincelles Dans Votre Job
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Author : Véronique Souchon
language : fr
Publisher: De Boeck Superieur
Release Date : 2020-09-01
Mettez Des Tincelles Dans Votre Job written by Véronique Souchon and has been published by De Boeck Superieur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Business & Economics categories.
Maîtrisez efficacement votre stress professionnel grâce à la sophrologie ! Ce livre vous apprend à distinguer la nature de votre stress professionnel et vous offre de nombreux exercices de sophrologie pour pouvoir le maîtriser efficacement au quotidien. Fourni avec 10 exercices audio de sophrologie guidée. Prendre soin de soi au travail est essentiel, pour (re)mettre des étincelles dans votre job ! Comment ? En apprenant à se connaître, accueillir ses émotions, reprendre son souffle, se concentrer, s’affirmer... Le stress ou l’anxiété au sein de la sphère professionnelle nécessitent une mobilisation de votre part. En particulier si vous vous sentez fatigué(e), ressentez des inconforts corporels ou si vos humeurs et vos émotions vous mènent la vie dure. Cet ouvrage décrit le stress professionnel et vous accompagne à améliorer votre quotidien, notamment à l’aide de techniques de sophrologie. Au fil des pages, vous découvrirez : un discours franc ; des questionnaires et des exercices ludiques ; des exemples de la vie réelle ; de nombreuses pratiques de 3 à 15 minutes ; + 10 pratiques audio enregistrées par l’autrice. Posez un nouveau regard sur votre équilibre professionnel en prenant pleinement part au changement. À transmettre sans modération à vos collègues, vos équipes, vos managers et vos RH !
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Sitting Still Like A Frog
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Author : Eline Snel
language : en
Publisher: Shambhala Publications
Release Date : 2013-12-03
Sitting Still Like A Frog written by Eline Snel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Family & Relationships categories.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Hypnosis And Psychosomatic Medicine
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Author : Jean Lassner
language : fr
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Hypnosis And Psychosomatic Medicine written by Jean Lassner and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Psychology categories.
During the International Congress for Hypnosis and Psychosomatic Medicine, held in Paris from April 28th to 30th 1965 under the patronage of the W orld Federation for Mental Health, about one hundred papers were presented and the following panel discussions held: Electroencephalography and Hypnosis, chairman Prof. H. FISCHGOLD (Paris); The Teaching of Hypnosis, chairmen Dr. C. CEDERCREUTZ (Hamina) and Dr. H. RosEN (Baltimore); Hypnosis and Pain, chairman Dr. M.H. ERICKSON (Phoenix); Hypnosis and the Psychotropic Drugs, chairman Dr. B.B. RAGINSKY (Montreal). The official languages of the Congress (German, French and English) were not always the speakers' mother tongues. A certain amount of editing was therefore necessary before publication, and this retarded the printing. Approximately half of the papers appear in this volume. We wish to thank the following organizations for the help they granted the Congress. Prof. J. LASSNER Secretary-general Preambule Au Congres International d'Hypnose et de Medecine Psychosomatique, reuni a Paris du 28 au 30 A vril 1965 sous le patronage de la Federation Mondiale pour la Sante Mentale, une centaine de communications furent presentees et les colloques suivants eurent lieu: l'electroencephalographie et l'hypnose, preside par le Prof. H. FISCHGOLD (Paris); l'enseignement de l'hypnose, preside par les Drs. C. CEDERCREUTZ (Hamina) et H. ROSEN (Baltimore); l'hypnose et la douleur, preside par le Dr. M.H. ERICKSON (Phoenix); et l'hypnose et les drogues psychotropes, preside par le Dr. B.B. RAGINSKY (Montreal).
The Psychology Of Eating
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Author : Jane Ogden
language : en
Publisher: John Wiley & Sons
Release Date : 2011-09-20
The Psychology Of Eating written by Jane Ogden and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-20 with Psychology categories.
With its primary focus on the psychology of eating from a social, health, and clinical perspective, the second edition of The Psychology of Eating: From Healthy to Disordered Behavior presents an overview of the latest research into a wide range of eating-related behaviors Features the most up-to-date research relating to eating behavior Integrates psychological knowledge with several other disciplines Written in a lively, accessible style Supplemented with illustrations and maps to make literature more approachable
Adam Cam S Savage Wisdom
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Author : Adam Cam
language : en
Publisher: Adam CAM
Release Date : 2021-09
Adam Cam S Savage Wisdom written by Adam Cam and has been published by Adam CAM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09 with categories.
Savage Wisdom will slap you in the face, change the way you see the world, then give you a big loving hug. In this book, author and spiritual badass Adam Cam takes you on a journey of self-discovery and new life perspectives. By the end of the book, not only will you have a firecracker under your ass, but you'll feel ready to take on life as an empowered, spiritually aware, badass version of yourself. *If you are easily offended by hard-hitting truths, dark humour and the occasional swear word... this book isn't for you.
History Of The Early Settlers Of Sangamon County Illinois
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Author : John Carroll Power
language : en
Publisher:
Release Date : 1876
History Of The Early Settlers Of Sangamon County Illinois written by John Carroll Power and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1876 with Anagamon County (Ill.) categories.
Traumatic Stress
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Author : Bessel A. Van der Kolk
language : en
Publisher: Guilford Press
Release Date : 1996-05-03
Traumatic Stress written by Bessel A. Van der Kolk and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-05-03 with Psychology categories.
This book should be of value to all mental health professionals, researchers, and students interested in traumatic stress, as well as legal professionals dealing with PTSD-related issues.
Hypnosis
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Author : Léon Chertok
language : en
Publisher: Pergamon
Release Date : 1966
Hypnosis written by Léon Chertok and has been published by Pergamon this book supported file pdf, txt, epub, kindle and other format this book has been release on 1966 with Psychology categories.