Make Your Own Rules Cookbook
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Make Your Own Rules Cookbook
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Author : Tara Stiles
language : en
Publisher:
Release Date : 2015
Make Your Own Rules Cookbook written by Tara Stiles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Cooking categories.
"Tara Stiles shows you how to have fun makeing your own rules in the kitchen. You'll begin by breaking free of the labels, judgements, restrictions, and stresses of having to eat a certain way-letting go of the binge-and-purge, punishment -and-reward, diet-and-fail cycles."--
Make Your Own Rules Diet
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Author : Tara Stiles
language : en
Publisher:
Release Date : 2016
Make Your Own Rules Diet written by Tara Stiles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Health & Fitness categories.
In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala--the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe--Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When people understand what they need for true well-being, they can make their own rules--rules that will help them become their best selves. In her rulebook, it's no pain, much gain. In fact, Tara stresses the importance of practicing with ease--leaving the discomfort and tension behind--because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isn't working anymore, so they can update their rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including: - A step-by-step goal setting process so readers can figure out where they want to focus - Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace - Eight breathing and meditation practices to soothe the soul - 50 simple, delicious, plant-based recipes that can be made in minutes - A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant path So join Tara today as she opens readers' eyes to a new way of living well that anyone can do.
Snort Cookbook
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Author : Angela Orebaugh
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2005-03-29
Snort Cookbook written by Angela Orebaugh and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-29 with Computers categories.
If you are a network administrator, you're under a lot of pressure to ensure that mission-critical systems are completely safe from malicious code, buffer overflows, stealth port scans, SMB probes, OS fingerprinting attempts, CGI attacks, and other network intruders. Designing a reliable way to detect intruders before they get in is an essential--but often overwhelming--challenge. Snort, the defacto open source standard of intrusion detection tools, is capable of performing real-time traffic analysis and packet logging on IP network. It can perform protocol analysis, content searching, and matching. Snort can save countless headaches; the new Snort Cookbook will save countless hours of sifting through dubious online advice or wordy tutorials in order to leverage the full power of SNORT.Each recipe in the popular and practical problem-solution-discussion O'Reilly cookbook format contains a clear and thorough description of the problem, a concise but complete discussion of a solution, and real-world examples that illustrate that solution. The Snort Cookbook covers important issues that sys admins and security pros will us everyday, such as: installation optimization logging alerting rules and signatures detecting viruses countermeasures detecting common attacks administration honeypots log analysis But the Snort Cookbook offers far more than quick cut-and-paste solutions to frustrating security issues. Those who learn best in the trenches--and don't have the hours to spare to pore over tutorials or troll online for best-practice snippets of advice--will find that the solutions offered in this ultimate Snort sourcebook not only solve immediate problems quickly, but also showcase the best tips and tricks they need to master be security gurus--and still have a life.
Visual Studio 2013 Cookbook
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Author : Jeff Martin
language : en
Publisher: Packt Publishing Ltd
Release Date : 2014-03-17
Visual Studio 2013 Cookbook written by Jeff Martin and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-17 with Computers categories.
This book is a practical guide to using Visual Studio 2013 that will help you become familiar with the improvements made over previous versions. Each recipe provides a hands-on approach to the new features with step-by-step instructions on how to increase your productivity. If you are a developer excited about the new features introduced in Visual Studio 2013, then no matter what your programming language of choice is, Visual Studio 2013 Cookbook is for you. You should have a good knowledge of working with previous versions of Visual Studio to enjoy the recipes in this book. This book provides practical examples to help you use Visual Studio 2013 more effectively.
Chef Powerful Infrastructure Automation
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Author : John Ewart
language : en
Publisher: Packt Publishing Ltd
Release Date : 2017-05-16
Chef Powerful Infrastructure Automation written by John Ewart and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Computers categories.
Learn Chef Provisioning like a boss and discover how to deploy software and manage hosts, along with engaging recipes to automate your cloud and server infrastructure with Chef. About This Book Leverage the power of Chef to transform your infrastructure into code to deploy new features in minutes Get step-by-step instructions to configure, deploy, and scale your applications Master specific Chef techniques to run an entire fleet of machines without breaking a sweat. Who This Book Is For If you are a system administrator, Linux administrator, a cloud developer, or someone who just wants to learn and apply Chef automation to your existing or new infrastructure, then this learning path will show you all you need to know. In order to get the most out of this learning path, some experience of programming or scripting languages would be useful. What You Will Learn Install Chef server on your own hosts Integrate Chef with cloud services Debug your cookbooks and Chef runs using the numerous inspection and logging facilities of Chef Extend Chef to meet your advanced needs by creating custom plugins for Knife and Ohai Create a perfect model system Use the best test-driven development methodologies In Detail Chef is a configuration management tool that turns IT infrastructure into code. Chef provides tools to manage systems at scale. This learning path takes you on a comprehensive tour of Chef's functionality, ranging from its core features to advanced development. You will be brought up to speed with what's new in Chef and how to set up your own Chef infrastructure for individuals, or small or large teams. You will learn to use the basic Chef command-line tools. We will also take you through the core concepts of managing users, applications, and your entire cloud infrastructure. You will learn the techniques of the pros by walking you through a host of step-by-step guides to solve real-world infrastructure automation challenges.You will learn to automate and document every aspect of your network, from the hardware to software, middleware, and all your containers. You will become familiar with the Chef'sProvisioning tool. By the end of this course, you will be confident in how to manage your infrastructure, scale using the cloud, and extend the built-in functionality of Chef itself.The books used in this Learning Path are: 1) Chef Essentials 2) Chef Infrastructure Automation Cookbook – Second Edition 3) Mastering Chef Provisioning Style and approach This fast-paced guide covers the many facets of Chef and will teach administrators to use Chef as a birds-eye lens for their entire system. This book takes you through a host of step-by-step guides to solve real-world infrastructure automation challenges and offers elegant, time-saving solutions for a perfectly described and automated network.
Juli Bauer S Paleo Cookbook
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Author : Juli Bauer
language : en
Publisher: Victory Belt Publishing
Release Date : 2015-08-18
Juli Bauer S Paleo Cookbook written by Juli Bauer and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-18 with Cooking categories.
New York Times bestselling author of The Paleo Kitchen and creator of the popular website PaleOMG, Juli is a well-known Paleo cook who creates meals that are sure to please the whole family. And this cookbook is her best one yet! Absolutely no one will complain when you serve them delicious dishes like Breakfast Tacos, Buffalo Chicken Casserole, Slow Cooker Short Rib Tostadas, Pistachio Rosemary Lamb Chops, and Layered Flourless Chocolate Cake. For most people, the Paleo or “caveman” diet seems unrealistic. “You expect me not to eat cake anymore?” was Juli’s first reaction. (There may have been a few curse words thrown in there, too.) For Juli, that just wasn’t going to work. We all understand that cavemen didn’t eat cake back in the day, but we’re here in the future, and we can create Paleo-friendly cakes. So Juli ventured out to put a new spin on eating like a caveman. After two weeks of eating Paleo, she knew she was in it for the long haul. She has been eating Paleo for five years now, and she consistently gives her readers Paleo recipes that bring back childhood meal memories or just bring back the foods they love the most. There’s no need to be a true, pretentious caveman if you don’t have to be! We see you using Instagram over there, you modern caveman, you. Paleo is about so much more than just food. To Juli, Paleo is what gave her the freedom to feel healthy, energetic, and enthusiastic about life. And that’s exactly what she is trying to bring to you in this cookbook. She hopes not only to help you revamp your kitchen and excite your taste buds, but also to help you feel confident with the new lifestyle you’ve taken on.
The Newlywed Cookbook
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Author : Sarah Copeland
language : en
Publisher: Chronicle Books
Release Date : 2011-12-16
The Newlywed Cookbook written by Sarah Copeland and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-16 with Cooking categories.
“A guide to nurturing your marriage through food . . . The book has everything a couple needs to build a life together in the kitchen.” —Relish Decor This cookbook is an indispensable reference for modern couples looking to spend quality time together in the kitchen. Inside are more than 130 recipes for both classic and contemporary cooking that are perfect for day-to-day à deux and special occasions with family and friends. More than a collection of recipes, The Newlywed Cookbook is also a guide to domestic bliss. Author Sarah Copeland, a newlywed herself, knows that sourcing, cooking as well as sharing food together at the table makes for a happy couple! This beautiful and sophisticated contemporary cookbook is the new go-to for brides and grooms. “What’s better for couple’s cooking than a book based solely on recipes for newlyweds? Check out Sarah Copeland’s inventive, easy-to-execute dishes that are perfect for a pair.” —Brides “Celebrates the joy of cooking for two, but the recipes aren’t necessarily scaled that way, making enough for dinner guests, leftovers or simply to satisfy bigger appetites. The savory recipes span the globe, with influences from Asia, the Mediterranean and the Mideast, among other places.” —Columbia Daily Tribune “It aims to inspire you to bring the love of your relationship and to translate it into the food you prepare together. While none of the recipes are difficult by any means, they’re all dishes that you’d be proud to put on your table, whether that table belongs to a newlywed couple or not.” —The Huffington Post
Cultured Food For Health
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Author : Donna Schwenk
language : en
Publisher: Hay House, Inc
Release Date : 2022-07-19
Cultured Food For Health written by Donna Schwenk and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-19 with Cooking categories.
If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!
The Simple Comforts Step By Step Instant Pot Cookbook
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Author : Jeffrey Eisner
language : en
Publisher: Hachette UK
Release Date : 2022-04-12
The Simple Comforts Step By Step Instant Pot Cookbook written by Jeffrey Eisner and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with Cooking categories.
NATIONAL BESTSELLER Easy, comforting Instant Pot meals from #1 bestselling author and superstar blogger Jeffrey Eisner, featuring color photos of every step in each mouthwatering recipe – with variations to fit your lifestyle, from keto to vegan. Aren’t we all hungry for a little comfort? Fresh off of two #1 national bestsellers, Jeffrey Eisner is back with a crave-worthy collection of recipes that make it feel like everything’s all right in the world. You'll get his “Pressure Luck” spin on classics and brand-new creations such as: Cacio e Pepe French Onion Risotto Chicken Gnocchi Soup New York-style Pastrami Garlic Mashed Potatoes Cream of Bacon Soup Reuben Rotini Korean Beef Bulgogi Tacos and a sinfully decadent Stuffed S'mores Cake. These heart-warming, super-satisfying, intensely flavorful dishes are easy to prepare in your Instant Pot pressure cooker. Eisner also includes variations to adapt many dishes to your lifestyle (from vegan to keto), and a whole chapter devoted to recipes that use only 7 ingredients or less. With hundreds of crystal-clear pictures guiding every step, and recipes featuring easy-to-find ingredients and even easier-to-master techniques, The Simple Comforts Step-by-Step Instant Pot Cookbook combines the magic of your favorite comfort food with the speed and simplicity of your favorite kitchen appliance. Get cooking—and put a smile on your plate.
Chef Cookbook
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Author : Matthias Marschall
language : en
Publisher: Packt Publishing Ltd
Release Date : 2017-02-03
Chef Cookbook written by Matthias Marschall and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-03 with Computers categories.
Master over 80 incredibly effective recipes to manage the day-to-day complications in your infrastructure About This Book Immediately apply Devops techniques and methods, then combine them with powerful Chef tools to manage and automate your infrastructure Address the growing challenges of code management, cloud, and virtualization with Chef quickly Explore and implement the important aspects of Chef Automate using this recipe-based guide Who This Book Is For This book is for system engineers and administrators who have a fundamental understanding of information management systems and infrastructure. It is also for DevOps Engineers, IT professionals, and organizations who want to automate and gain greater control of their infrastructures with Chef. No experience with Chef is needed, but may help. What You Will Learn Test your cookbooks with Test Kitchen Manage cookbook dependencies with Berkshelf Use reporting to keep track of what happens during the execution of chef-client runs across all of the machines Create custom Ohai and Knife plugins Build a high-availability service using Heartbeat Use a HAProxy to load-balance multiple web servers In Detail Chef is a configuration management tool that lets you automate your more cumbersome IT infrastructure processes and control a large network of computers (and virtual machines) from one master server. This book will help you solve everyday problems with your IT infrastructure with Chef. It will start with recipes that show you how to effectively manage your infrastructure and solve problems with users, applications, and automation. You will then come across a new testing framework, InSpec, to test any node in your infrastructure. Further on, you will learn to customize plugins and write cross-platform cookbooks depending on the platform. You will also install packages from a third-party repository and learn how to manage users and applications. Toward the end, you will build high-availability services and explore what Habitat is and how you can implement it. Style and approach This book follows a recipe-based approach and covers all the important topics you need to know. If you don't want to dig through a whole book before you get started, this book is for you, as it features a set of independent recipes you can try out immediately.