Making Friends With Anxiety A Calming Colouring Book
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Making Friends With Anxiety
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Author : Sarah Rayner
language : en
Publisher:
Release Date : 2017-05-04
Making Friends With Anxiety written by Sarah Rayner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-04 with categories.
A warm, supportive little book to help ease worry and panic by international bestselling author Sarah Rayner. Drawing on her own experience of anxiety disorder and recovery, Sarah explores this common and often distressing condition with candor, humor and compassion. 'Simple, lucid advice' Matt Haig, bestselling author of Reasons to be Alive
Making Friends With Anxiety
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Author : Sarah Rayner
language : en
Publisher: Thread
Release Date : 2022-09-15
Making Friends With Anxiety written by Sarah Rayner and has been published by Thread this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-15 with Self-Help categories.
Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone – Making Friends with Anxiety is here to help. In this friendly and supportive little book, bestselling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work and in all areas of life. Packed with bite-size tips, this must-have handbook has already helped thousands of anxiety sufferers across the world. Sarah takes you by the hand as a friend and explains what causes worry and panic to become such a problem for many of us, including: The seven elements that commonly contribute to anxiety, from negative thinking to fear of the future. How our bodies physically respond to stress and worry, and how to calm yourself down during a panic attack. Tips on how to be kind to yourself when you’re having a difficult time, and how to be your own best friend in times of stress. If you suffer from panic attacks and anxiety, or simply want to spend less time worrying, Making Friends with Anxiety will be your friend in times of need, helping you to feel calmer and happier every day. Read what everyone is saying about Making Friends with Anxiety: ‘Perfect little book that helped me understand what my anxiety entails... better than any therapy session!!!!’ Amazon reviewer, 5 stars ‘Loved this book!... Thank you, Sarah, wish you were my friend.’ Amazon reviewer, 5 stars ‘Amazing… This book made me feel that I was not alone in dealing with anxiety… provided many light-bulb moments for me… great advice and techniques.’ Amazon reviewer, 5 stars ‘Fantastic. Wonderful.’ Amazon reviewer 5 stars ‘Positive, uplifting, realistic and practical. Helped to calm me and give me things to do instantly… Made me feel normal, safe and more in control at a time in my life when it felt like I was slipping under. Written in a supportive and compassionate way, easy to understand and full of 'aha moments' for me.’ Amazon reviewer, 5 stars 'Simple, lucid advice on how to accept anxiety.' Matt Haig, Sunday Times bestselling author of Reasons to Stay Alive ‘Reads like chatting with an old friend; one with wit, wisdom and experience.’ Laura Lockington, The Brighton & Hove Independent ‘Reassuring, informative and written in a kind, inclusive tone that makes sense of everyday anxiety-provoking situations, I cannot recommend this book highly enough.’ Josie Lloyd, Sunday Times bestselling author of The Cancer Women’s Running Club ‘Sarah's advice is very sage… Deeply personal yet eminently practical… accessible and engaging… extremely helpful to anyone trying to cope with anxiety.’ Dr Ian Williams, GP and author ‘A great book… practical and, most importantly, compassionate… I will be recommending this book to my patients.’ Dr Patrick Fitzgerald, GP
Making Friends With Anxiety
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Author : Sarah Rayner
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-10-03
Making Friends With Anxiety written by Sarah Rayner and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-03 with Anxiety categories.
"Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner explores this common and often distressing condition with candor and humor. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains why it becomes such a problem for many of us. This companion to mental good health reads like a chat with a friend. If you suffer from panic attacks, a debilitating disorder or just want to reduce the amount of time you spend worrying, [this book] will allow you to manage your own condition and see anxiety as a friend not foe."--Page 4 of cover.
Making Friends With The Menopause
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Author : Sarah Rayner
language : en
Publisher: Thread
Release Date : 2022-09-26
Making Friends With The Menopause written by Sarah Rayner and has been published by Thread this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-26 with Self-Help categories.
Night sweats, mood swings, weight gain – the menopause can be a challenging time, leaving us feeling isolated and as if we’re losing touch with ourselves. But you are not alone – Making Friends with the Menopause is here to help. From bestselling author Sarah Rayner, with Dr Patrick Fitzgerald, comes a clear and comforting guide to the menopause that reads like a chat with a good friend. Written with warmth and humour, and packed with practical, bite-size tips from women experiencing menopause themselves, as well as essential insights from Dr Patrick, this life-changing little handbook includes: Comprehensive guidance on the range of treatments available including traditional and complementary medicine. Tried and tested tips to alleviate the symptoms of menopause including hot flushes, insomnia, forgetfulness, and rising anxiety. How to deal with the psychological impact of hormonal changes and lift your self-esteem. Suggestions for your sex life and how to talk to your partner about the change you’re going through. How to find the joy in this period and focus more on yourself and your own wellbeing. If you’re struggling with the symptoms of menopause, simply want to take care of yourself well or if you’re looking for support from a friend who knows exactly how you feel, Making Friends with the Menopause will be your guide. It will give you the understanding and confidence you need to navigate this profound change and fully embrace this new chapter of your life with open arms. Read what everyone is saying about Making Friends with the Menopause: ‘Would give 10 stars if I could. Love this book.’ Amazon reviewer, 5 stars ‘The best I have ever read about the menopause. I learnt so much about myself and at what stage I am at.’ Amazon reviewer, 5 stars ‘Fabulous! A must read for every woman 40+… Sensible, comprehensive, factual, positive, giving lots of great information and advice… I'm left feeling much more positive about my perimenopause.’ Amazon reviewer, 5 stars ‘Brilliant and makes you feel like you are not alone!… feels like talking to a friend. I felt so much better after reading it, and keep dipping into it when I need a reminder.’ Amazon reviewer, 5 stars ‘Superb… can't praise it enough. Made me realise I am normal, thank goodness!’ Amazon reviewer, 5 stars ‘Incredibly helpful and informative… so helpful I can't recommend it enough.’ Amazon reviewer, 5 stars ‘Comforting words and real-life examples, I felt much better simply having read this.’ Amazon reviewer, 5 stars
Making Peace With Depression
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Author : Sarah Rayner
language : en
Publisher: Thread
Release Date : 2022-09-08
Making Peace With Depression written by Sarah Rayner and has been published by Thread this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-08 with Self-Help categories.
Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help. In this comforting and supportive little book, bestselling authors Sarah Rayner and Kate Harrison, with Dr Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes. They explain that actively trying to fight your depression can actually prolong your suffering – instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness. Packed with simple and effective tips, this must-have handbook explores: - The psychological and physical symptoms of depression and tips to cope. - How to stop the spiral of negative thinking and boost your self-esteem. - What to do when you suffer from suicidal thoughts. - How to seek help and get a diagnosis. - Different therapies and medications to help you recover. - Evidence-based tips to avoid relapse. Uplifting, hopeful and compassionate, Making Peace with Depression will help you on your path to recovery, and shows you how to rediscover joy and contentment every day. Read what everyone is saying about Making Peace with Depression: ‘I ABSOLUTELY loved this… so practical, so down to earth, so non-preachy and so relatable.’ Amazon reviewer, 5 stars ‘Amazing read!!!!!... I laughed and I cried as I can relate to almost something in every page.’ Amazon reviewer, 5 stars ‘A gem. Full of compassion, understanding, humour and practical advice… Read this book and you feel you've found a friend. A real lifeline for those living with depression.’ Amazon reviewer, 5 stars ‘Perfect book… a superbly structured and well thought-out guide… offers just the right amount of information to help you… extremely helpful and thought-provoking… possibly the best guide I've ever read.’ Amazing reviewer, 5 stars ‘Brilliant… wish I had had this book years ago.’ Amazon reviewer, 5 stars ‘Brilliant little book, helped me immensely.’ Amazon reviewer, 5 stars ‘Absolutely fantastic… amazing.’ Amazon reviewer, 5 stars ‘Helped so much. I read this book in 2 days... I felt the most relaxed I have in a long time. It feels like a supportive friend giving you the best advice.’ Amazon reviewer, 5 stars
Chill The Fuck Out
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Author : Haylee Allison
language : en
Publisher: Independently Published
Release Date : 2024-03-08
Chill The Fuck Out written by Haylee Allison and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-08 with Games & Activities categories.
Do you have that one friend that's always anxious? Are you that friend? Grab your art supplies and tackle this relaxing coloring book and just chill the fuck out. Features: 30 beautiful designs with relaxing messages single-sided coloring pages to prevent bleed-through high-quality illustrations makes a great gag gift for family, friends or co-workers
Be Calm And Color
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Author : Lacy Mucklow
language : en
Publisher: Crestline Books
Release Date : 2020-04-21
Be Calm And Color written by Lacy Mucklow and has been published by Crestline Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-21 with Art categories.
Find the calm within the storm! In this guided, mindful coloring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 coloring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Coloring templates feature therapeutic themes, including: Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora & Fauna Natural Patterns Spirituality Be Calm and Color is the perfect way to step back from the stress of everyday life, be creative, and relax! Also available: Be Stress-Free and Color; Be Grateful and Color
One Moment One Morning
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Author : Sarah Rayner
language : en
Publisher: St. Martin's Griffin
Release Date : 2011-12-20
One Moment One Morning written by Sarah Rayner and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Fiction categories.
The Brighton to London line. The 7:44 am train. Cars packed with commuters. One woman occupies her time observing the people around her. Opposite, a girl puts on her make-up. Across the aisle, a husband strokes his wife's hand. Further along, another woman flicks through a glossy magazine. Then, abruptly, everything changes: a man collapses, the train is stopped, and an ambulance is called. For at least three passengers on the 7:44 on that particular morning, life will never be the same again. There's Lou, in an adjacent seat, who witnesses events first hand. Anna, who's sitting further up the train, impatient to get to work. And Karen, the man's wife. Telling the story of the week following that fateful train journey, One Moment, One Morning is a stunning novel about love and loss, about family and – above all– friendship. A stark reminder that, sometimes, one moment is all it takes to shatter everything. Yet it also reminds us that somehow, despite it all, life can and does go on.
Anxiety Relief Coloring Book For Adults
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Author : Rockridge Press
language : en
Publisher: Rockridge Press
Release Date : 2022-01-04
Anxiety Relief Coloring Book For Adults written by Rockridge Press and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Games & Activities categories.
The Two Week Wait
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Author : Sarah Rayner
language : en
Publisher: Pan Macmillan
Release Date : 2012-03-01
The Two Week Wait written by Sarah Rayner and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Fiction categories.
‘A topical subject treated with insight and care that makes for a wholly absorbing story . . . will prompt a tear or two’ Easy Living What if the thing you most longed for was resting on a two week wait? After a health scare, Brighton-based Lou learns that her time to have a baby is running out. She can’t imagine a future without children, but her partner doesn’t seem to feel the same way. Meanwhile, up in Yorkshire, Cath is longing to start a family with her husband, Rich. No one would be happier to have a child than Rich, but Cath is infertile. Could these two women help each other out? ‘An addictive page turner . . . digs deep into the importance of love and friendship’ Manchester Evening News ‘Explores an emotive subject with great sensitivity’ Sunday Express ‘Beautifully written and heartbreakingly honest’ Novelicious