Making Friends With Anxiety
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Making Friends With Anxiety
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Author : Sarah Rayner
language : en
Publisher: Thread
Release Date : 2022-09-15
Making Friends With Anxiety written by Sarah Rayner and has been published by Thread this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-15 with Self-Help categories.
Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone – Making Friends with Anxiety is here to help. In this friendly and supportive little book, bestselling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work and in all areas of life. Packed with bite-size tips, this must-have handbook has already helped thousands of anxiety sufferers across the world. Sarah takes you by the hand as a friend and explains what causes worry and panic to become such a problem for many of us, including: The seven elements that commonly contribute to anxiety, from negative thinking to fear of the future. How our bodies physically respond to stress and worry, and how to calm yourself down during a panic attack. Tips on how to be kind to yourself when you’re having a difficult time, and how to be your own best friend in times of stress. If you suffer from panic attacks and anxiety, or simply want to spend less time worrying, Making Friends with Anxiety will be your friend in times of need, helping you to feel calmer and happier every day. Read what everyone is saying about Making Friends with Anxiety: ‘Perfect little book that helped me understand what my anxiety entails... better than any therapy session!!!!’ Amazon reviewer, 5 stars ‘Loved this book!... Thank you, Sarah, wish you were my friend.’ Amazon reviewer, 5 stars ‘Amazing… This book made me feel that I was not alone in dealing with anxiety… provided many light-bulb moments for me… great advice and techniques.’ Amazon reviewer, 5 stars ‘Fantastic. Wonderful.’ Amazon reviewer 5 stars ‘Positive, uplifting, realistic and practical. Helped to calm me and give me things to do instantly… Made me feel normal, safe and more in control at a time in my life when it felt like I was slipping under. Written in a supportive and compassionate way, easy to understand and full of 'aha moments' for me.’ Amazon reviewer, 5 stars 'Simple, lucid advice on how to accept anxiety.' Matt Haig, Sunday Times bestselling author of Reasons to Stay Alive ‘Reads like chatting with an old friend; one with wit, wisdom and experience.’ Laura Lockington, The Brighton & Hove Independent ‘Reassuring, informative and written in a kind, inclusive tone that makes sense of everyday anxiety-provoking situations, I cannot recommend this book highly enough.’ Josie Lloyd, Sunday Times bestselling author of The Cancer Women’s Running Club ‘Sarah's advice is very sage… Deeply personal yet eminently practical… accessible and engaging… extremely helpful to anyone trying to cope with anxiety.’ Dr Ian Williams, GP and author ‘A great book… practical and, most importantly, compassionate… I will be recommending this book to my patients.’ Dr Patrick Fitzgerald, GP
More Making Friends With Anxiety
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Author : Sarah Rayner
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-07
More Making Friends With Anxiety written by Sarah Rayner and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with categories.
From bestselling author Sarah Rayner comes the follow-up to the word-of-mouth success, Making Friends with Anxiety. More Making Friends with Anxiety is packed with in-depth advice on reducing stress and worry, combined with practical things to make - each of which can be completed in less than two hours - and thereby occupy your hands, calm your mind and help you to relax. Written with Sarah's trademark warmth and humour, More Making Friends with Anxiety: A little book of creative activities to help reduce stress and worry explains why some of us are particularly prone to anxiety, and how 'making friends' with our difficult feelings, coupled with gentle creative activity can help. Whether you're a convert to crafts or a complete novice, this array of quick, cheap and easy activities will inspire and uplift you, nurturing mindfulness and positivity. * Make a Collage * Paint Pebbles * Sew a Simple Cover * Bake a Crumble * Plant a Windowbox * Carve Wood * Make a Necklace * Look at Art * Listen to Music ... and more * Fully illustrated in full colour with dozens of photographs by the author and clear step-by-step instructions * Backed by an online support group* Experiment with ten different crafts and find out which you enjoy * Perfect for all ages and abilities - i.e. anyone who wants to be more creative and less stressed PRAISE FOR MAKING FRIENDS WITH ANXIETY: 'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive 'Reads like chatting with an old friend; one with wit, wisdom and experience' Laura Lockington, Brighton and Hove Independent PRAISE FOR SARAH RAYNER: 'Carefully crafted and empathetic' Sunday Times ' 'Brilliant...Warm and approachable' 'Essentials 'You'll want to inhale it in one breath' 'Easy Living
Making Friends With Anxiety
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Author : Sarah Rayner
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-17
Making Friends With Anxiety written by Sarah Rayner and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-17 with categories.
From bestselling author Sarah Rayner comes a book packed with easy, practical things to make which will occupy your hands, calm your mind and encourage relaxation. * Paint Pebbles * Decorate glass * Make a Collage * Sew a Simple Cover * Bake a Crumble * Plant a Windowbox * Carve Wood * Make a Necklace * Look at Art * Listen to Music ... and more The perfect gift for a friend or treat for yourself, Making Friends with Anxiety: A Little Book of Arts and Crafts Therapy is written with Sarah's trademark warmth and humour. She explains why some of us are particularly prone to panic and worry, and how 'making friends with anxiety', coupled with gentle creative activity can help. Whether you're a convert to crafts or a complete novice, this array of quick, cheap and easy activities will inspire and uplift you, nurturing mindfulness and positivity. * Fully illustrated, with photographs by the author and clear step-by-step instructions* The follow-up to the 5* word-of-mouth success, Making Friends with Anxiety: A warm, supportive little book to ease worry and panic* A fantastic 'next step' for people who enjoy colouring books, offering new and exciting creative activities PRAISE FOR SARAH RAYNER:'Carefully crafted and empathetic' Sunday Times 'Brilliant...Warm and approachable' Essentials 'You'll want to inhale it in one breath' Easy Living
Meeting Little It
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Author : Bev Aisbett
language : en
Publisher:
Release Date : 2021-10-31
Meeting Little It written by Bev Aisbett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-31 with categories.
Illustrated children's book on managing anxiety
Here To Make Friends
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Author : Hope Kelaher
language : en
Publisher: Simon and Schuster
Release Date : 2020-01-28
Here To Make Friends written by Hope Kelaher and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Self-Help categories.
Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life. It sometimes seems like everyone has a big, happy, fulfilling social life, full of lifelong friendships...except you. As we grow older and school friendships fade, it can be difficult to meet new people and cultivate meaningful friendships. How do you strike up a conversation with a stranger? How do you move from mutual acquaintances to real friends? Here to Make Friends has the answers to all of these questions and more. Written by a licensed therapist, this book is packed full of helpful advice and tips to overcome social anxiety and start building a stronger social circle, such as: Tips for moving past small talk Advice for getting out of your own head Suggestions for fun and memorable “friend dates” Strategies for connecting meaningfully with other people Everyone wants to feel connected. Here to Make Friends is the perfect companion for moving past the sometimes-lonely post-school stage and into lasting, fulfilling friendships.
Making Friends With Anxiety A Calming Colouring Book
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Author : Sarah Rayner
language : en
Publisher:
Release Date : 2015-07-25
Making Friends With Anxiety A Calming Colouring Book written by Sarah Rayner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-25 with categories.
From Sarah Rayner, author of the hit novel One Moment, One Morning and illustrator Jules Miller comes a delightful book combining advice and tips on managing anxiety with illustrations designed specially to colour in. Readers can: * Discover how to 'make friends with anxiety' and thereby manage stress * Learn why colouring, in particular, is so therapeutic * Find out about other creative activities that have a similar effect on the psyche, providing an array of solutions to help ease worry over the long term Each illustration incorporates a mantra - a few simple words to help boost your mood. All this alongside Jules Miller's pictures... You'll find magical gardens, pretty coastal scenes and gorgeous country landscapes, dogs snuggling by the fire and cats playing with wool. Each illustration incorporates a mantra - a few simple words to help boost your mood. The result is a book to treasure - a unique combination of words of wisdom and pictures filled with childlike joy that will encourage positivity long the colouring-in is done. * The follow-up to 5* word-of-mouth success, Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic * Pictures designed to cut out and keep * Suitable for 12 years+ PRAISE FOR 'MAKING FRIENDS WITH ANXIETY: A CALMING COLOURING BOOK': 'Thanks to Miller, the pictures in this book are enchanting, and Rayner gives us words of real wisdom and humour in coping with anxiety or panic. The tips are really helpful as well, from going for a walk to sowing seeds as a means of feeling more connected and calm. All of us suffer from anxiety at some point in our lives and this is the perfect book to help calm those fears. Lovely.' Laura Lockington, Brighton Independent PRAISE FOR SARAH RAYNER: 'Carefully crafted and empathetic' Sunday Times 'Brilliant...Warm and approachable' Essentials 'You'll want to inhale it in one breath' Easy Living
First Day Best Friends
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Author : Kevin Noviello
language : en
Publisher:
Release Date : 2018-12-13
First Day Best Friends written by Kevin Noviello and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-13 with categories.
Making Friends Can Be Tough! You have been there, first as a child yourself and now as a parent. The school yard and the classroom can be challenging environments for your child. Making friends (and keeping them!) can be a real struggle. First-Day Best Friends is designed to help YOU help your child develop confidence and self esteem so your child can make friends in any social situation. Filled with practical tips and exercises, this book will teach you to coach your child in the making of friends. Inside First-Day Best Friends, you will learn how to help your child: * Make a new friend on the very first day of school! * Discover his or her social super powers! * Develop the confidence to speak with anyone! * Build the social skills to equip them for a lifetime! * Shed "stinkin' thinking" for a "Yes I can!" attitude! You want the very best for your child. First-Day Best Friends will help equip you to help your child have the confidence and success that you envision for them.
How To Win Friends And Influence People
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Author : Dale Carnegie
language : en
Publisher: Sristhi Publishers & Distributors
Release Date : 2020-10-12
How To Win Friends And Influence People written by Dale Carnegie and has been published by Sristhi Publishers & Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-12 with Self-Help categories.
Do you feel stuck in life, not knowing how to make it more successful? Do you wish to become more popular? Are you craving to earn more? Do you wish to expand your horizon, earn new clients and win people over with your ideas? How to Win Friends and Influence People is a well-researched and comprehensive guide that will help you through these everyday problems and make success look easier. You can learn to expand your social circle, polish your skill set, find ways to put forward your thoughts more clearly, and build mental strength to counter all hurdles that you may come across on the path to success. Having helped millions of readers from the world over achieve their goals, the clearly listed techniques and principles will be the answers to all your questions.
How To Make Friends When You Re Shy
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Author : Katharina A. Macher
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-30
How To Make Friends When You Re Shy written by Katharina A. Macher and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-30 with categories.
8 Free Bonus Books inside!How to Overcome Shyness and Social Anxiety and Make New FriendsIf you want to get rid of shyness and learn the art of effective conversation in a blink of an eye, this book is your guide to a more dynamic social life and increased success in general. In this guide to a more confident self you will learn how you can use small talk as a tool for getting rid of social anxiety. After reading this book you will certainly be equipped to deal with many social situations in a way that opens myriad doors and new paths for you.Learn the Six Magic Words that Make Friendships happen.Would you like to know the secrets of people who are charismatic and can make friends instantly? Don't you just love the idea of being able to make people like you only by means of one or two awesome utterances? Communicate Effectively The book includes practical how-to tips on: * How to get rid of social anxiety and shyness* How to make interesting and catching small talk with everyone you meet* With many concrete openers/lines * Important things to avoid at all costs* How to leave the best first impression* How to build self-confidence* How to handle grouches * How to learn and develop charisma and attract friends instantly* The six magic words that make friendships happenHow to talk to anyone? Learn the Art of Effective Small TalkIn this book you discover why people may suffer from shyness and how they can combat it. You're not the only one who has had to face this problem. Many people start from scratch in their communication skills. Not everyone is born charismatic. Actually charisma can be learned and developed and this book shows you how you can do this. Learning the art of engaging small talk is your path to making new connections instantly and leading a more enjoyable and successful life. This book is your key to saying goodbye to shyness and becoming a skilled and charismatic communicator. Change Your Thought PatternsThis book introduces you to the most important things you need to know if you want to change your thought patterns and take control of your life. Real change is an extremely complex phenomenon that requires you to look deeply into your own mind and your thoughts in order to be effective. It is not only your conscious mind that you have to work on, but also your ingrained habits, preconceived ideas, and deeper conditioning.
Making Friends With The Menopause
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Author : Sarah Rayner
language : en
Publisher: Thread
Release Date : 2022-09-26
Making Friends With The Menopause written by Sarah Rayner and has been published by Thread this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-26 with Self-Help categories.
Night sweats, mood swings, weight gain – the menopause can be a challenging time, leaving us feeling isolated and as if we’re losing touch with ourselves. But you are not alone – Making Friends with the Menopause is here to help. From bestselling author Sarah Rayner, with Dr Patrick Fitzgerald, comes a clear and comforting guide to the menopause that reads like a chat with a good friend. Written with warmth and humour, and packed with practical, bite-size tips from women experiencing menopause themselves, as well as essential insights from Dr Patrick, this life-changing little handbook includes: Comprehensive guidance on the range of treatments available including traditional and complementary medicine. Tried and tested tips to alleviate the symptoms of menopause including hot flushes, insomnia, forgetfulness, and rising anxiety. How to deal with the psychological impact of hormonal changes and lift your self-esteem. Suggestions for your sex life and how to talk to your partner about the change you’re going through. How to find the joy in this period and focus more on yourself and your own wellbeing. If you’re struggling with the symptoms of menopause, simply want to take care of yourself well or if you’re looking for support from a friend who knows exactly how you feel, Making Friends with the Menopause will be your guide. It will give you the understanding and confidence you need to navigate this profound change and fully embrace this new chapter of your life with open arms. Read what everyone is saying about Making Friends with the Menopause: ‘Would give 10 stars if I could. Love this book.’ Amazon reviewer, 5 stars ‘The best I have ever read about the menopause. I learnt so much about myself and at what stage I am at.’ Amazon reviewer, 5 stars ‘Fabulous! A must read for every woman 40+… Sensible, comprehensive, factual, positive, giving lots of great information and advice… I'm left feeling much more positive about my perimenopause.’ Amazon reviewer, 5 stars ‘Brilliant and makes you feel like you are not alone!… feels like talking to a friend. I felt so much better after reading it, and keep dipping into it when I need a reminder.’ Amazon reviewer, 5 stars ‘Superb… can't praise it enough. Made me realise I am normal, thank goodness!’ Amazon reviewer, 5 stars ‘Incredibly helpful and informative… so helpful I can't recommend it enough.’ Amazon reviewer, 5 stars ‘Comforting words and real-life examples, I felt much better simply having read this.’ Amazon reviewer, 5 stars