Making Night Shift Work
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Making Night Shift Work
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Author : Steve Frei
language : en
Publisher:
Release Date : 2018-12-22
Making Night Shift Work written by Steve Frei and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-22 with Night work categories.
Night shift is a difficult time to work. Do you work at night and feel tired all the time? Would you like to feel energetic at work, and think more clearly? Would you like to get better sleep? Would you like to avoid the groggy feelings that many night shift workers face? Would you like to have a normal appetite again? And be happier and less irritable? Dr. Steve Frei has been a night-shift-working emergency physician for over 30 years. Here is his practical guide to help you adapt to night shift in a scientifically based way. It answers your most difficult night shift questions: When should I sleep? How do I get to sleep easier? When can I exercise? Should I take sleeping pills? What can I do to stay awake and alert at work? Should I drink a lot of coffee? What about naps? Get the benefits of the newest research on circadian rhythms and shift work, sound sleep, light treatments, melatonin, napping, diet, caffeine, exercise, medications, and much more.
Making Shiftwork Tolerable
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Author : T H Monk
language : en
Publisher: CRC Press
Release Date : 1992-06-16
Making Shiftwork Tolerable written by T H Monk and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-06-16 with Technology & Engineering categories.
This text guides the reader through the many forms of shiftwork, adopting a broad definition as being any regularly-taken employment outside the "day working window" 06.00 to 18.00. The experiences of shiftworkers are described, along with those
Working The Night Shift
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Author : Nicholas Horrocks
language : en
Publisher: Royal College of Physicians
Release Date : 2006
Working The Night Shift written by Nicholas Horrocks and has been published by Royal College of Physicians this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Hospitals categories.
This booklet provides straightforward advice on how best to prepare before working the night shift, how to stay alert and refreshed while on duty and how to recover from working nights.
Too Tired To Cook
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Author : Audra Starkey
language : en
Publisher: Balboa Press
Release Date : 2019-08-02
Too Tired To Cook written by Audra Starkey and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-02 with Health & Fitness categories.
Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them—until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: • implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; • lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; • reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and • navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.
Night Shift Nursing
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Author : Katherine Pakieser-Reed
language : en
Publisher: SIGMA Theta Tau International, Center for Nursing Press
Release Date : 2013
Night Shift Nursing written by Katherine Pakieser-Reed and has been published by SIGMA Theta Tau International, Center for Nursing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Medical categories.
Nursing during night shift may have many advatanges, but it can also lead to many health problems, and possible social isolation. Night Shift Nursing provides helpful tips to both nurses and employers on ways to maintain a more healthy environment for health care providers and to help nurses love the night shift.
Nom Nom Paleo
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Author : Michelle Tam
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2013-12-17
Nom Nom Paleo written by Michelle Tam and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-17 with Cooking categories.
A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.
Night Shift
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Author : Audrey F. Thomas
language : en
Publisher: Audrey F. Thomas
Release Date : 2015-07-20
Night Shift written by Audrey F. Thomas and has been published by Audrey F. Thomas this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-20 with categories.
This book is informative, thought-provoking, interactive, and encourages the reader to evaluate his or her bodily response to working night shift. Working at night alters the night shift workers sleep/wake cycle. Alterations in the sleep/wake cycle expose the shift worker to risks such as restlessness, irritability, insomnia, weight gain, fatigue, and over time- sleep deprivation. Chronic sleep deprivation can lead to forgetfulness and other cognitive changes, development of diabetes and/or problems with digestion, a diminished ability to fight off infections, and is a probable risk factor in the development of cancer. Although, this book is written from a night-shift biographical perspective the reader is encouraged to individualize the strategies and tools to maintain their own health and wellness. Forewarned is forearmed and knowledge is power to effect a change for a better life.
Working The Night Shift
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Author : Reena Patel
language : en
Publisher: Stanford University Press
Release Date : 2010-03-25
Working The Night Shift written by Reena Patel and has been published by Stanford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-25 with Social Science categories.
Relatively high wages and the opportunity to be part of an upscale, globalized work environment draw many in India to the call center industry. At the same time, night shift employment presents women, in particular, with new challenges alongside the opportunities. This book explores how beliefs about what constitutes "women's work" are evolving in response to globalization. Working the Night Shift is the first in-depth study of the transnational call center industry that is written from the point of view of women workers. It uncovers how call center employment affects their lives, mainly as it relates to the anxiety that Indian families and Indian society have towards women going out at night, earning a good salary, and being exposed to western culture. This timely account illustrates the ironic and, at times, unsettling experiences of women who enter the spaces and places made accessible through call center work. Visit the author's website at http://www.working-the-nightshift.com and facebook group.
The Night Shift
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Author : Alex Finlay
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-03-03
The Night Shift written by Alex Finlay and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-03 with Fiction categories.
What connects a massacre at a Blockbuster video store in 1999 with the murder of four teenagers fifteen years later? It's New Year's Eve of 1999 when four teenagers working late are attacked at a Blockbuster video store in New Jersey. Only one survives. Police quickly identify a suspect, the boyfriend of one of the victims, who flees and is never seen again. Fifteen years later, four more teenagers are attacked at an ice cream store in the same town, and again only one makes it out alive. In the aftermath of the latest crime, three lives intersect: the lone survivor of the Blockbuster massacre, who is forced to relive the horrors of her tragedy; the brother of the fugitive accused, who is convinced the police have the wrong suspect; and FBI agent Sarah Keller, who must delve into the secrets of both nights to uncover the truth about the Night Shift Murders... 'A terrific thriller, tautly written with compelling characters. I was totally hooked' Peter James 'Every line counts in this cunning cat's cradle of a thriller. Alex Finlay has the knack of combining forward motion with powerful emotion' The Times 'Wow, this is crime fiction at its best... Alex Finlay is the real deal, believe me' Lee Child 'Finlay is all set to take on big boys Linwood Barclay and Harlan Coben. Great' The Sun 'The Night Shift will grab you and not let go until the final, electrifying conclusion' Julie Clark 'An exciting, entertaining read that I couldn't put down!' Samantha Downing 'The Night Shift is one not to miss. Highly recommended' Brendan DuBois
Ask A Manager
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Author : Alison Green
language : en
Publisher: Hachette UK
Release Date : 2018-05-01
Ask A Manager written by Alison Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Business & Economics categories.
'I'm a HUGE fan of Alison Green's "Ask a Manager" column. This book is even better' Robert Sutton, author of The No Asshole Rule and The Asshole Survival Guide 'Ask A Manager is the book I wish I'd had in my desk drawer when I was starting out (or even, let's be honest, fifteen years in)' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck A witty, practical guide to navigating 200 difficult professional conversations Ten years as a workplace advice columnist has taught Alison Green that people avoid awkward conversations in the office because they don't know what to say. Thankfully, Alison does. In this incredibly helpful book, she takes on the tough discussions you may need to have during your career. You'll learn what to say when: · colleagues push their work on you - then take credit for it · you accidentally trash-talk someone in an email and hit 'reply all' · you're being micromanaged - or not being managed at all · your boss seems unhappy with your work · you got too drunk at the Christmas party With sharp, sage advice and candid letters from real-life readers, Ask a Manager will help you successfully navigate the stormy seas of office life.