Making Night Shift Work
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Making Night Shift Work
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Author : Steve Frei
language : en
Publisher:
Release Date : 2018-12-22
Making Night Shift Work written by Steve Frei and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-22 with Night work categories.
Night shift is a difficult time to work. Do you work at night and feel tired all the time? Would you like to feel energetic at work, and think more clearly? Would you like to get better sleep? Would you like to avoid the groggy feelings that many night shift workers face? Would you like to have a normal appetite again? And be happier and less irritable? Dr. Steve Frei has been a night-shift-working emergency physician for over 30 years. Here is his practical guide to help you adapt to night shift in a scientifically based way. It answers your most difficult night shift questions: When should I sleep? How do I get to sleep easier? When can I exercise? Should I take sleeping pills? What can I do to stay awake and alert at work? Should I drink a lot of coffee? What about naps? Get the benefits of the newest research on circadian rhythms and shift work, sound sleep, light treatments, melatonin, napping, diet, caffeine, exercise, medications, and much more.
Making Night Shift Work
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Author : Steve Frei
language : en
Publisher:
Release Date : 2021
Making Night Shift Work written by Steve Frei and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Night work categories.
"Night shift is a difficult time to work. Do you work at night and feel tired all the time? Would you like to feel energetic at work, and think more clearly? Would you like to get better sleep? Would you like to avoid the groggy feelings that many night shift workers face? Would you like to have a normal appetite again? And be happier and less irritable? Dr. Steve Frei has been a night-shift-working emergency physician for almost 40 years. Here is his practical guide to help you adapt to night shift in a scientifically based way. It answers your most difficult night shift questions: When should I sleep? How do I get to sleep easier? When can I exercise? Should I take sleeping pills? What can I do to stay awake and alert at work? Should I drink a lot of coffee? What about naps? Get the benefits of research on circadian rhythms and shift work, sound sleep, light treatments, melatonin, napping, diet, caffeine, exercise, medications, and much more. This second edition is updated with the latest research, with three additional chapters to cover new topics, and make the guide even clearer. Every night shift worker should have this guide."--provided by Amazon.com.
Too Tired To Cook
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Author : Audra Starkey
language : en
Publisher: Balboa Press
Release Date : 2019-08-02
Too Tired To Cook written by Audra Starkey and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-02 with Health & Fitness categories.
Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them—until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: • implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; • lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; • reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and • navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.
Making Shiftwork Tolerable
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Author : Timothy H. Monk
language : en
Publisher: CRC Press
Release Date : 2024-11-01
Making Shiftwork Tolerable written by Timothy H. Monk and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-01 with Technology & Engineering categories.
This text guides the reader through the many forms of shiftwork, adopting a broad definition as being any regularly-taken employment outside the "day working window" 06.00 to 18.00. This excellent guide introduces the many and caried forms of shiftwork, adopting from the outset a broad definition of the term to embrace any regularly-taken employment outside the 'day-working window'. The authors, both internationally recognised experts in the field, describe in jargon-free language the diverse experiences of shift workers and identify the problems associated with abnormal hours. As shiftwork becomes more prevalent, prompted by economic considerations of employers in both traditional manufacturing and more recently, in the service sector, new shiftwork patterns are being introduced. The authors acknowledge the problems inherent in studying shiftwork, reviewing three classes of study: field, survey and laboratory simulation, and discuss the role of national culture in determining and limiting the applicability of 'generic' results. Topics covered include human, biological, economic, social and domestic influences; stress, strain and shiftwork; health and safety; shiftwork and task performance.
Night Shift
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Author : Stephen King
language : en
Publisher: Anchor
Release Date : 2011-07-26
Night Shift written by Stephen King and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-26 with Fiction categories.
#1 BESTSELLER • A collection of bone-chilling, nail-biting tales from the undisputed master of horror that showcases the darkest depths of his brilliant imagination and will "chill the cockles of many a heart" (Chicago Tribune).• INCLUDES THE STORY “THE BOOGEYMAN” – NOW A MAJOR MOTION PICTURE FROM 20th CENTURY STUDIOS Originally published in 1978, Night Shift is the inspiration for over a dozen acclaimed horror movies and television series, including Children of the Corn, Chapelwaite, and Lawnmower Man. Night Shift is Stephen King's first collection of short stories--a perfect showcase of just how far King's dark imagination can go. Here we see mutated rats gone bad ("Graveyard Shift"); a cataclysmic virus that threatens humanity ("Night Surf," the basis for The Stand); a possessed, evil lawnmower ("The Lawnmower Man"); unsettling children from the heartland ("Children of the Corn"); a smoker who will try anything to stop ("Quitters, Inc."); a reclusive alcoholic who begins a gruesome transformation ("Gray Matter"); and many more. This is Stephen King at his horrifying best.
Textbook Of Patient Safety And Clinical Risk Management
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Author : Liam Donaldson
language : en
Publisher: Springer Nature
Release Date : 2020-12-14
Textbook Of Patient Safety And Clinical Risk Management written by Liam Donaldson and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-14 with Medical categories.
Implementing safety practices in healthcare saves lives and improves the quality of care: it is therefore vital to apply good clinical practices, such as the WHO surgical checklist, to adopt the most appropriate measures for the prevention of assistance-related risks, and to identify the potential ones using tools such as reporting & learning systems. The culture of safety in the care environment and of human factors influencing it should be developed from the beginning of medical studies and in the first years of professional practice, in order to have the maximum impact on clinicians' and nurses' behavior. Medical errors tend to vary with the level of proficiency and experience, and this must be taken into account in adverse events prevention. Human factors assume a decisive importance in resilient organizations, and an understanding of risk control and containment is fundamental for all medical and surgical specialties. This open access book offers recommendations and examples of how to improve patient safety by changing practices, introducing organizational and technological innovations, and creating effective, patient-centered, timely, efficient, and equitable care systems, in order to spread the quality and patient safety culture among the new generation of healthcare professionals, and is intended for residents and young professionals in different clinical specialties.
Night Shifts Black
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Author : Aly Stiles
language : en
Publisher: Aly Stiles
Release Date : 2016-03-21
Night Shifts Black written by Aly Stiles and has been published by Aly Stiles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-21 with Fiction categories.
The powerful story no one saw coming. His name is Luke. But nobody here knows that. He was an iconic musician before he gave up music. But nobody knows that either. They also don’t know he’s twenty-seven, that he used to have an infectious laugh, and he’s way too young to be widowed. They certainly don’t know the rest of his tragic story. All they know is that he comes into their café at the same time every morning and stares at the same empty chair at the same table. They know he’s strange. They know he interrupts their breakfast with a cold blast of air as he hovers in the doorway, mustering the courage to confront a piece of furniture. No one asks why. No one cares. He’s fine with that. He’s done with life. This isn’t even his story anymore. It’s mine. I'm Callie Roland, the young writer who sat in his chair one day. Please note that this book addresses depression, anxiety, and suicide in a compassionate, realistic manner. For a full list of content notices please visit my website. Night Shifts Black can be read as a standalone, but the story continues in Tracing Holland.
Healthy Sleep Habits For Night Shift Workers A Practical Guide
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Author : StoryBuddiesPlay
language : en
Publisher: StoryBuddiesPlay
Release Date : 2025-06-27
Healthy Sleep Habits For Night Shift Workers A Practical Guide written by StoryBuddiesPlay and has been published by StoryBuddiesPlay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-27 with Self-Help categories.
Are you a night shift worker struggling to get enough rest? "Healthy Sleep Habits for Night Shift Workers: A Practical Guide" offers simple, expert-backed strategies to help you sleep better, stay alert, and maintain your health—no matter your schedule. From creating the perfect sleep environment to managing light exposure, nutrition, and transitions between shifts, this guide provides everything you need to reclaim your sleep and thrive in your demanding role. night shift sleep, sleep tips for shift workers, healthy sleep habits, sleep environment, night shift routines, shift work health, managing light exposure, sleep and nutrition, shift work fatigue, night shift wellness
Designing Safer Rotas For Junior Doctors In The 48 Hour Week
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Author : Nicholas Horrocks
language : en
Publisher: Royal College of Physicians
Release Date : 2006
Designing Safer Rotas For Junior Doctors In The 48 Hour Week written by Nicholas Horrocks and has been published by Royal College of Physicians this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Medical categories.
Night Shift Nursing
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Author : Katherine Pakieser-Reed
language : en
Publisher: SIGMA Theta Tau International, Center for Nursing Press
Release Date : 2013
Night Shift Nursing written by Katherine Pakieser-Reed and has been published by SIGMA Theta Tau International, Center for Nursing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Medical categories.
Nursing during night shift may have many advatanges, but it can also lead to many health problems, and possible social isolation. Night Shift Nursing provides helpful tips to both nurses and employers on ways to maintain a more healthy environment for health care providers and to help nurses love the night shift.