Making Weight Control Second Nature
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Making Weight Control Second Nature
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Author : Susan Burke March
language : en
Publisher: Mansion
Release Date : 2009
Making Weight Control Second Nature written by Susan Burke March and has been published by Mansion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
"It is all in here. A way of living that puts you in control of your weight and health. You can be that person, who makes deliberate choices--one day at a time, one meal at a time, one food at a time, and one walk at a time." -- from publisher's website.
Tennis Doubles Beyond Big Shots With Companion Video
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Author : Greg Moran
language : en
Publisher: Mansion
Release Date : 2009
Tennis Doubles Beyond Big Shots With Companion Video written by Greg Moran and has been published by Mansion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Sports & Recreation categories.
50-minutes of exclusive tennis doubles instruction and tips featuring top teaching professionals.
My Lost Half A Memoir Of Weight Loss And Self Discovery
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-09
My Lost Half A Memoir Of Weight Loss And Self Discovery written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-09 with Health & Fitness categories.
In a world obsessed with physical perfection, My Lost Half: A Memoir of Weight Loss and Self-Discovery emerges as a beacon of hope, a testament to the transformative power of self-acceptance and self-love. Pasquale De Marco embarks on a deeply personal journey of weight loss and self-discovery, candidly sharing their struggles, triumphs, and the profound lessons learned along the way. This book is more than a weight loss memoir; it is an exploration of the intricate relationship between body and mind, a celebration of the resilience of the human spirit. Pasquale De Marco delves into the emotional complexities that often accompany weight loss, shedding light on the challenges of emotional eating, self-doubt, and the relentless pursuit of societal standards. With unwavering honesty, Pasquale De Marco lays bare the challenges they faced, from the initial decision to embark on a weight loss journey to the unexpected emotional hurdles that arose along the way. They provide a roadmap for navigating plateaus, setbacks, and moments of self-doubt, offering practical strategies for overcoming obstacles and staying motivated. My Lost Half: A Memoir of Weight Loss and Self-Discovery is not just a story of physical transformation; it is a journey of self-discovery, a testament to the power of embracing one's true self. Pasquale De Marco encourages readers to redefine their relationship with food, to break free from the constraints of societal expectations, and to cultivate a deep sense of self-acceptance. Through their own personal narrative, Pasquale De Marco invites readers to embark on a parallel journey, to challenge their own limiting beliefs, and to reclaim their bodies as a source of strength and vitality. My Lost Half: A Memoir of Weight Loss and Self-Discovery is a clarion call to action, a rallying cry for those seeking to live life on their own terms, to break free from the shackles of self-doubt, and to embrace the transformative power of self-love. This book is a must-read for anyone seeking to embark on a journey of self-improvement, to redefine their relationship with their body, and to cultivate a deep sense of self-acceptance. Pasquale De Marco provides a powerful roadmap for achieving lasting transformation, inspiring readers to embrace the beauty of their own unique journey and to live life to the fullest. If you like this book, write a review!
The Take Control Diet
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Author : Ian Smith
language : en
Publisher: Random House
Release Date : 2001-12-04
The Take Control Diet written by Ian Smith and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-04 with Health & Fitness categories.
From the bestselling author of Shred The Take-Control Diet aims to make you the expert on your body. Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how your body manages energy, why crash diets and trendy programs sabotage your chances of success, and how you can get off the yo-yo ride forever. Dr. Smith offers a diet and exercise program that allows you to eat without feeling deprived, or adopting an entirely specialized diet, and that helps you use both anaerobic and aerobic exercise for maximum weight loss results. He explains how to calculate your own individual food-and-exercise equation in order to lose the ideal amount of weight per week. The Take-Control Diet equips you with the facts so that you can approach your health and fitness goals psychologically fortified for the task. Understanding common myths about dieting will give you the knowledge you need to resolve your weight issues for good. Did you know that, contrary to the recommendations of many popular diets, eating too much protein could seriously damage your health? That it is impossible to convert fat to muscle? That starving yourself slows your metabolism and causes your body to store energy as fat? That no foods appreciably increase your metabolism? That chronic, yo-yo dieting makes weight loss increasingly difficult? Dr. Smith explains the causes of overweight, the health concerns of dieting, how metabolism and genetics factor in to weight control, and what you can do to work with, rather than against, your body’s processes. Many diets dictate a program that might work—if it works at all—only as long as you can adhere to radical and unnatural habits. The Take-Control Diet, instead, equips you to design your own eating and exercise plan—one that accommodates your preferences, your daily routine, and your particular weight loss hurdles. Losing weight will not only help you look your best but also reduce your risk of heart disease, diabetes, and cancer—in addition to improving your overall energy level and ability to fight illness. Dr. Smith offers a plan, based on extensive research and his personal work with patients, that respects your intelligence and empowers you to win the battle with overweight. The Take-Control Diet is one hundred percent free of unrealistic promises, poor science, and far-fetched gimmicks—and one hundred percent yours for life.
Weight Watchers Weight Loss That Lasts
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Author : James M. Rippe
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
Weight Watchers Weight Loss That Lasts written by James M. Rippe and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Health & Fitness categories.
Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter—avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9There is only one right approach to losing weight MYTH #10 Your weight is your problem, and you need to solve it on your own "Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted." —Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University
The Weight Loss Shot
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Author : Dr. Rachel A. Sinclair
language : en
Publisher: eBookIt.com
Release Date : 2025-02-24
The Weight Loss Shot written by Dr. Rachel A. Sinclair and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-24 with Health & Fitness categories.
The Revolutionary Breakthrough in Weight Management For decades, weight loss has been a daunting challenge for many, filled with endless diets and fleeting fads. This book reveals the secret to effortless and effective weight loss that is transforming lives across the globe. A revolution is here, and it's changing the landscape of dieting forever. The Weight Loss Shot: How New Drugs Are Changing Dieting Forever takes you on a journey through the cutting-edge world of weight loss drugs–detailed solutions that promise long-term success. It's not just another diet book; it's an eye-opening exploration of the science and efficacy of GLP-1 receptor agonists, breaking through the clutter of traditional methods. Delve into a meticulously crafted narrative that uncovers how these breakthrough drugs are pushing the boundaries of what's possible, offering a beacon of hope for those seeking sustainable change. Imagine a future where weight loss is no longer a battle, but rather a partnership with science. This book illuminates the benefits, assesses potential risks, and provides an in-depth analysis of the new generation of weight loss medications, offering an informed path to choosing what fits best for your lifestyle. With real-life success stories and expert insights, readers will uncover the transformative power these drugs hold in reshaping lives and health. Now is the time to take control of your destiny. Equip yourself with the knowledge to make informed decisions and embrace a healthier, happier you. Embark on this enlightening adventure and witness a new era unfold–a time where weight loss isn't a burden but a breakthrough that could redefine your life.
Pure Simple Natural Weight Control
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Author : Norman W. Walker
language : en
Publisher: Book Publishing Company
Release Date : 1981-08-25
Pure Simple Natural Weight Control written by Norman W. Walker and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-08-25 with Cooking categories.
Here is a diet like no other. It is based on the body s need for vital, life-giving enzymes found only in nature s pure foods. Information presented covers facts and myths about your body, artificial foods, food combining, protein, milk and dairy products, how to get started, juice and juicing, and practical advice and support. Includes 50 fruit and salad recipes along with menus.
Easy Natural Weight Loss
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Author : Patrick Engelen
language : en
Publisher: Partha Sarkhel
Release Date : 2010-05-08
Easy Natural Weight Loss written by Patrick Engelen and has been published by Partha Sarkhel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-08 with Family & Relationships categories.
If you’re like most people, you’ve tried an endless number of diets out there with very lacklustre results.You’ve probably even gained weight over the years despite almost constantly being on a diet.You deserve to live a happy and healthy lifestyle.I’m going to show you what exercises will actually work in conjunction with the foods you eat to accelerate your weight loss at light speed.You will see significant results just 7 days from now!Here are things I’m going to show you… How to actually eat more food and still lose weight.Four secret “tricks†that will jump start you weight loss.How to unlearn your unhealthy eating habits in 10 short days…no matter how undisciplined you are before.Three mistakes to avoid that can mean the difference between success and failure (In fact, once you read this segment…it will be almost impossible to fail).Secret mind tricks you must understand for long term weight loss.10 foods you need to avoid and 10 foods you can’t live without.-and a whole LOT more!
Diet And Weight Loss Volume 2 Green Smoothies Beyond Diet Recipes And Ketogenic Diet
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Author : Prof: Don Elvis
language : en
Publisher: prof: Zeeshan May
Release Date :
Diet And Weight Loss Volume 2 Green Smoothies Beyond Diet Recipes And Ketogenic Diet written by Prof: Don Elvis and has been published by prof: Zeeshan May this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Diet and Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes, and Ketogenic Diet Welcome to "Diet And Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes, and Ketogenic Diet" – your comprehensive guide to unlocking the secrets of effective weight management and promoting overall well-being. In this volume, we delve into three distinct yet interconnected approaches to dieting, each offering unique benefits and strategies for achieving your weight loss goals. As the awareness of the impact of nutrition on our health grows, so does the need for practical and sustainable solutions. This ebook is designed to empower you with knowledge, practical tips, and a variety of delicious recipes that align with three key dietary approaches. Whether you're a fan of nutrient-packed green smoothies, intrigued by the Beyond Diet principles, or considering the transformative power of the Ketogenic Diet, this volume is tailored to meet your needs and preferences.
The Restaurant Diet
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Author : Fred Bollaci
language : en
Publisher: Mango Media Inc.
Release Date : 2018-01-15
The Restaurant Diet written by Fred Bollaci and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-15 with Health & Fitness categories.
“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —Monty Preiser, veteran food & wine writer This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330: • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist. Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight. “The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter’s friend.” Gabriel Kreuther, Michelin star chef and James Beard Award winner