Manage Your Fears Manage Your Anger

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Manage Your Fears Manage Your Anger

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Author : Abraham Adolph Low
language : en
Publisher:
Release Date : 1995

Manage Your Fears Manage Your Anger written by Abraham Adolph Low and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Anger categories.

Manage Your Mind Manage Your Life

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Author : Gopi Nair
language : en
Publisher: AuthorHouse
Release Date : 2022-07-26

Manage Your Mind Manage Your Life written by Gopi Nair and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-26 with Self-Help categories.

Manage your Mind Manage your life is a mini operational manual for the mind. Mind is a tool and we all can use an Operational Manual for the efficient use of a tool. Many times, we are overwhelmed by the mental turmoil, because we do not know about the role of mind in every day living. If one thing every one can take away from this book is “If you do not manage your mind, somebody else will mismanage it for you”. So it is imperative that you are in charge of your mind, by understanding the role of mind management. There are practical mind management techniques detailed in the book to help you maintain your mind as a well oiled engine.

An Oasis In The Wilderness

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Author : Tony Ferrigno
language : en
Publisher: LifeRich Publishing
Release Date : 2018-08-15

An Oasis In The Wilderness written by Tony Ferrigno and has been published by LifeRich Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-15 with Biography & Autobiography categories.

In the late 1980s, author Tony Ferrigno had been employed as an ironworker for twenty years when he began experiencing both physical and mental stress. His parents health declined, and they eventually died. Enormous pressure forced him to retire on disability. He developed intense and debilitating physical symptoms, and he was more nervous than ever, bringing on difficulty breathing, stomach upset, and side pain. Eventually, he avoided leaving the house. Going to church was an ordeal. Traveling on buses, trains, and planes was out of the question. He wondered if life was worth living in those circumstances. And then he heard about Recovery International, a self-help group offering a cognitive behavioral training method developed by the late neuro psychiatrist Dr. Abraham A. Low. It helps people learn to identify and manage negative thoughts, feelings, beliefs, and behaviors that can lead to emotional distress and related physical symptoms. In An Oasis in the Wilderness, Ferrigno shares his story and how the organization helped him get his life back. A combination of memoir, self-help, and inspiration, An Oasis in the Wilderness narrates how one man, immobilized by fear, used the Recovery method to not only help himself but others.

Managing Your Mind

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Author : Gillian Butler
language : en
Publisher: Oxford University Press
Release Date : 2007-03-08

Managing Your Mind written by Gillian Butler and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-08 with Psychology categories.

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.

Manage Your Mind

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Author : Gillian Butler
language : en
Publisher: Oxford University Press, USA
Release Date : 2007

Manage Your Mind written by Gillian Butler and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.

Just as simple measures keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields set out strategies that will stretch, strengthen and tune your mind, to help you cope with the rigours of everyday life. New to this edition are chapters on sexuality, anger in relationships, trauma, dealing with the past and loss and bereavement. Manage Your Mind also includes up-to-date information on how to make decisions, strengthen your memory, stop smoking, sleep better, recover from alcohol abuse, and more.

The Power Of Losing Control

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Author : Joe Caruso
language : en
Publisher: Penguin
Release Date : 2004-01-30

The Power Of Losing Control written by Joe Caruso and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-30 with Psychology categories.

“When we learn to stop wasting our precious energy on what we can’t control, we can begin to discover the power of losing control.” At the age of eighteen, Joe Caruso was diagnosed with testicular cancer. Certain that he was living on borrowed time, he embarked on a quest to understand the meaning of life, which led to the discovery of timeless truths about our spiritual and emotional lives. In The Power of Losing Control, he shares the insights that helped him not only to survive, but also to become an internationally acclaimed speaker whose seminars have literally transformed people’s lives. Caruso takes readers step-by-step through amazing techniques and strategies that show us how to stop wasting valuable time and energy, trust in something greater than ourselves, and embrace simple truths including: - The five stages of wisdom - Choosing faith over fear - How to find power in any situation, even if you don’t have control over it - Being undeniable: How to create your own destiny - Personal driving myths: We are the stories we tell ourselves Filled with anecdotes and poignant real-life stories, The Power of Losing Controltells you how to reclaim personal power and gain worldly success—from one of the premier corporate teachers of our generation.

The Compassionate Mind Approach To Managing Your Anger

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Author : Russell Kolts
language : en
Publisher: Hachette UK
Release Date : 2012-01-19

The Compassionate Mind Approach To Managing Your Anger written by Russell Kolts and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-19 with Family & Relationships categories.

We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying. Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD). This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively. CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

Conflict Management

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Author : Barbara A. Budjac Corvette
language : en
Publisher: Pearson
Release Date : 2007

Conflict Management written by Barbara A. Budjac Corvette and has been published by Pearson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Business & Economics categories.

Appropriate Courses: Conflict Management and Negotiation. Becoming an effective negotiator is a universal skill that can benefit all. Unlike other books, Conflict Management explores how to develop this universal skill, using a very individual, personalized approach. Grounded in theory and research, it examines the psychological and sociological factors inherent in the negotiation process. It explores the complexities of negotiations, by looking at how conflict is related and how temperaments and personality traits impact the process. Filled with exercises, self-assessment tools, examples, and cases, the book links theory to practice and gives readers an opportunity to develop, practice, and perfect their own unique set of negotiation skills.

Seeking Psychology In Scripture

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Author : Shannon Martindale
language : en
Publisher: Xlibris Corporation
Release Date : 2012-12-18

Seeking Psychology In Scripture written by Shannon Martindale and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-18 with Psychology categories.

While languishing in the desert of depression, devout Christian Shannon Martindale assumed her complete healing would be the result of her faith. Exercising the principles offered by scripture which previously sustained her through the challenges of divorce, single-parenting, family deaths, remarriage, and infertility, she entered the valley of sorrow, searching for spiritual replenishment, yet still remaining unhealed. Guidance finally came by discovering the origin of her disorder physiologically residing in an over-sensitive nervous system. Through a psychiatrist who combined Christian therapy with an international self-help organization emphasizing the essential necessity of balance, today she maintains her mental, emotional and spiritual health by avoiding extremes. She now leads a normal life, integrating Christianity and psychology in this personal account of her successful recovery, offered for all who have walked the path of uncertainty, frequently experienced by depressed Christians.