Managing Menopause Naturally
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Managing Menopause Naturally With Chinese Medicine
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Author : Honora Lee Wolfe
language : en
Publisher: Blue Poppy Enterprises, Inc.
Release Date : 1999-03
Managing Menopause Naturally With Chinese Medicine written by Honora Lee Wolfe and has been published by Blue Poppy Enterprises, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03 with Medicine, Chinese categories.
More than 40 million women in the United States are now experiencing menopause, and it is affecting their sex drive, energy level, and emotions. This book explains how Chinese medicine can aid in the diagnosis, treatment, and prevention of menopausal problems, restoring balance to a woman's body. Topics covered include Chinese self-care and home remedies and information on Chinese dietary therapy, exercise, and deep relaxation.
Managing Menopause Naturally
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Author : Emily Kane
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2004
Managing Menopause Naturally written by Emily Kane and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
In this informative new book, Dr Emily Kane sets out to banish the current myths about menopause, making the important point that menopause is not a disease condition that requires medical intervention. It is instead, she says, a natural transition to be approached as a new type of freedom. Dr Kane believes that menopause is a gift that allows many of us to live more years. This book is her roadmap for women, to help them navigate their way into, through, and out the other side of menopause - all the while in radiant health.
Breezing Through The Change
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Author : Ellen Hodgson Brown
language : en
Publisher: Frog Limited
Release Date : 1994
Breezing Through The Change written by Ellen Hodgson Brown and has been published by Frog Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Walker and Brown investigate the widespread problems--such as endometrial and breast cancers--that are associated with hormone replacement therapy, and offer safe and natural alternatives for women going through "the change". Appendix lists products and where to purchase them.
Manage Your Menopause Naturally
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Author : Maryon Stewart
language : en
Publisher: New World Library
Release Date : 2020-11-10
Manage Your Menopause Naturally written by Maryon Stewart and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with Health & Fitness categories.
Find Yourself Again with a Natural Approach to a Natural Transition Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away. Detailed questionnaires help you assess which areas of your life most need addressing — from brain fogginess and mood swings to painful sex, weight gain, and complexion issues. Maryon then shows you exactly what to do, nutritionally and in other areas of your life, to overcome symptoms. The powerful results of Maryon’s program don’t end after six weeks; instead, they point the way toward not just a good life, but a life that’s better than ever.
Managing Menopause Naturally
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Author : Emily A. Kane
language : en
Publisher: Ibooks
Release Date : 2005-01-01
Managing Menopause Naturally written by Emily A. Kane and has been published by Ibooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Health & Fitness categories.
Dr., Kane believe that Menopause is a gift that allows many of us to live many more years - without monthly periods or the specter of unwanted pregnancies, or for some, the rollercoaster of premenstrual moodiness. This book is her road map for women, to help them navigate their way into, through, and out the other side of menopause - all the while in radiant health. Part One of MANAGING MENOPAUSE takes up the symptoms of hormonal change in the initial perimenopausal stage, which can include irregular menstrual periods, mood swings, hot flashes, night sweats, bone and hair loss and foggy thinking - and provides practical, natural, non-drug solutions. Part Two recommends incredibly useful natural solutions, including bio=identical hormones, ways to protects the liver, and many different natural supplements. Part Three discusses the roles that the ovaries and the adrenal and thyroud glands play in the female body before, during and after menopause. The Final Section is an overview of how to stay healthy for a long time, and gives specifics on maintaining a functional immune systems and reducing the risks of heart disease and cancer. Throughout, Dr. Kane dismantles the myths created around menopause: how is causes diseases and turns women into raging terrors; how, because women lives longer now, their estrogen must be replaced; and how all menopausal women should be treated with standard hormones. She says these and other related myths are all inspired by conventional doctors and drug companies, and tell how it is possible, instead, to manage this transitional phase both naturally and comfortably.
Without Estrogen
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Author : Dee Ito
language : en
Publisher: Clarkson Potter Publishers
Release Date : 1995-05-15
Without Estrogen written by Dee Ito and has been published by Clarkson Potter Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-05-15 with Health & Fitness categories.
An in-depth report on safe, natural alternatives to estrogen replacement therapy--using vitamins, herbs, and lifestyle changes--for women who prefer not to take estrogen. "Supplies encouraging examples of women who have succeeded in managing menopause naturally."--Publishers Weekly.
The Menopause Diet Plan
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Author : Hillary Wright, M.Ed., RDN
language : en
Publisher: Rodale Books
Release Date : 2020-09-08
The Menopause Diet Plan written by Hillary Wright, M.Ed., RDN and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Health & Fitness categories.
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
The Wholistic Menopause Handbook
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Author : Well-Being Publishing
language : en
Publisher: eBookIt.com
Release Date : 2024-01-22
The Wholistic Menopause Handbook written by Well-Being Publishing and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-22 with Health & Fitness categories.
Embark on a Revolutionary Journey Through Menopause Navigate the transformative season of menopause with grace and vitality through the pages of "The Wholistic Menopause Handbook: Merging Hormone Therapy with Natural Remedies." This comprehensive guide offers an empowering approach to managing menopause, combining the wisdom of traditional medicine with the healing powers of natural remedies. It starts by unraveling the complexities of menopause in Chapter 2 "Understanding Menopause," where symptoms and emotional changes are meticulously explained, creating a foundation of knowledge to build upon. As you progress through the chapters, you will find yourself engaging with the great hormone therapy debate. Chapter 3 provides an in-depth analysis of benefits and risks, assisting you to make an informed personal choice. In pursuit of balance, Chapter 4 uncovers dietary secrets for hormonal equilibrium, offering an array of nutritional strategies and natural supplements. Leap into Chapter 5 to unlock the potential of physical activity, where various exercise regimens are tailored for symptom relief and overall wellness. Feel the weight lift off your shoulders in Chapter 6 as you explore innovative ways to manage stress and improve sleep with natural aids and serenity-inducing environments. Delve into Chapter 7 to discover alternative therapies that offer additional avenues for comfort and relief. Your journey won't stop at managing symptoms; the handbook embraces every aspect of health. From improving sexual health and maintaining intimate relationships in Chapter 8 to enhancing skin and hair care holistically in Chapter 9, this book touches upon the areas of life most affected by menopause. By the time you reach the concluding chapters, you will have curated a customized pathway through menopause that aligns with your unique needs and preferences. It's more than just about symptom management; it's about redefining self-care, establishing supportive environments, and preparing for a post-menopausal life filled with vitality and purpose. With this handbook as your companion, you step into a new phase of life not only prepared but truly empowered.
Natural Menopause
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Author :
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-03-04
Natural Menopause written by and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Health & Fitness categories.
Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive. Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful e-book will help you find the right combination of resources that work for you. It includes: - Specialist expert writers for each section of the e-book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness - Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience - Symptom Finder in the introductory pages to help direct you to the correct section in the e-book Coping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause. Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It's perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.
Natural Menopause
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Author : Myra Hunter
language : en
Publisher: National Geographic Books
Release Date : 2021-03-02
Natural Menopause written by Myra Hunter and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Health & Fitness categories.
Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.