Managing Stress Skills For Self Care Personal Resiliency And Work Life Balance In A Rapidly Changing World
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Managing Stress Skills For Self Care Personal Resiliency And Work Life Balance In A Rapidly Changing World
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Author : Brian Luke Seaward
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2020-12-08
Managing Stress Skills For Self Care Personal Resiliency And Work Life Balance In A Rapidly Changing World written by Brian Luke Seaward and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Body, Mind & Spirit categories.
Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
The Palgrave Handbook Of Interactive Marketing
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Author : Cheng Lu Wang
language : en
Publisher: Springer Nature
Release Date : 2023-01-25
The Palgrave Handbook Of Interactive Marketing written by Cheng Lu Wang and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-25 with Business & Economics categories.
Interactive marketing, as one of the fastest growing academic fields in contemporary business world, is the multi-directional value creation and mutual-influence marketing process through active customer connection, engagement, participation and interaction. Contemporary interactive marketing has moved beyond the scope of direct marketing or digital marketing, as the market is becoming a forum for conversations and interactions among connected actors or participants in platform ecosystems. The advancement of mobile technology with interactive content and personalized experience makes interactive marketing the new normal in the business world. This handbook contains the most comprehensive and cutting-edge knowledge in the interactive marketing field. The 41 chapters that are divided into eight sectionscover all aspects of contemporary interactive marketing realm, including social media and influencer marketing, big data and machine learning in predictive analytics, mobile marketing and proximity marketing, interactive digital marketing and Omnichannel marketing, AI, VR and AR in business applications. With a focal point on interactive marketing, this handbook takes a multidiscipline perspective, from new technology innovations, social media and platform application, economic and cultural impacts, social and psychological analysis, and management and information system. This book provides a timely and comprehensive textbook companion and/or course project resource for college educators and students used for variety of graduate and undergraduate marketing courses, such as Digital Marketing, Internet Marketing, Social Media Marketing, New Media Communication, Marketing Analytics and Marketing Management, etc. It offers valuable references for academic researchers who are interesting conducting and publishing in interactive marketing research. The state-of-art review and emerging new trends presented in the book are particularly useful for research idea generation and conceptual development. The book also putts forward insightful guidelines and practical tools for business management in the application of new interactive marketing strategies and applications in the real world practices. Chapter 41 “Ethical Considerations in Gamified Interactive Marketing Praxis” is available open access under a Creative Commons Attribution 4.0 International License via link.springer.com.
Practical Stress Management
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Author : John A. Romas
language : en
Publisher: Academic Press
Release Date : 2022-02-09
Practical Stress Management written by John A. Romas and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-09 with Medical categories.
Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques. - Presents techniques for managing personal distress - Covers a range of topics to help manage stress, from meditation to nutrition - Includes a companion website with audio guided relaxation techniques, learning modules and a sample syllabus
Managing Stress Skills For Anxiety Reduction Self Care And Personal Resiliency With Navigate Advantage Access
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Author : Brian Luke Seaward
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2023-12-22
Managing Stress Skills For Anxiety Reduction Self Care And Personal Resiliency With Navigate Advantage Access written by Brian Luke Seaward and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-22 with Medical categories.
"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--
Concepts For Nursing Practice E Book
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Author : Jean Foret Giddens
language : en
Publisher: Elsevier Health Sciences
Release Date : 2023-10-13
Concepts For Nursing Practice E Book written by Jean Foret Giddens and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-13 with Medical categories.
**Selected for Doody's Core Titles® 2024 with "Essential Purchase" designation in Fundamentals**Learn a conceptual approach to nursing care and how to apply concepts to a wide variety of clinical settings! Concepts for Nursing Practice, 4th Edition uses a straightforward, intuitive approach to describe 60 important concepts, spanning the areas of patient physiology, patient behavior, and the professional nursing environment. Exemplars identified for each concept provide useful examples and models, helping you more easily understand concepts and apply them to any clinical setting. To reinforce understanding, this text also makes connections among related concepts via ebook links to exemplars of those concepts in other Elsevier textbooks in your ebook library. New to this edition are six new concepts and a focus on related core competencies. Written by conceptual learning expert Jean Giddens, this authoritative text will help you build clinical judgment skills and prepare confidently for almost any clinical nursing situation. - Authoritative content written by expert contributors and meticulously edited by concept-based curriculum (CBC) expert Jean Giddens sets the standard for the growing CBC movement. - Clearly defined and analyzed nursing concepts span the areas of patient physiology, patient behavior, and the professional nursing environment. - Featured Exemplars sections describe selected exemplars related to each nursing concept, covering the entire lifespan and all clinical settings, and help you assimilate concepts into practice. - Integrated exemplar links connect you to concept exemplars in other purchased Elsevier nursing titles. - Logical framework of concepts by units and themes helps you form immediate connections among related concepts — a key to conceptual learning. - Case Studies in each chapter make it easier to apply knowledge of nursing concepts to real-world situations. - Interrelated Concepts illustrations provide visual cues to understanding and help you make connections across concepts.
Applied Exercise Psychology
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Author : Selen Razon
language : en
Publisher: Taylor & Francis
Release Date : 2024-05-21
Applied Exercise Psychology written by Selen Razon and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-21 with Health & Fitness categories.
Now in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical activity behavior change. Thoroughly revised, the new edition offers readers: two new chapters covering Excusercise and Mood Alteration’s link to exercise; fully updated sections on current research and theoretical bases for understanding and promoting physical activity behavior; interventions for facilitating physical activity behavior change and the tools for measuring the effectiveness of these interventions; cross-cultural considerations for practitioners to ensure multicultural competency; considerations to guide best practices with special populations (e.g., persons with medical conditions and persons with mental health conditions); overall applied implications and future directions. An essential read that covers a variety of critical topics in applied exercise psychology, it brings often overlooked issues to the attention of practitioners to promote not only evidence-based practice but also responsible ethics and referral. The collection is a key reference for up-to-date research findings, relevant field experiences, and applied implications.
Stress Management Harness The Power Of Calmness
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-11
Stress Management Harness The Power Of Calmness written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-11 with Self-Help categories.
In the relentless pursuit of success and fulfillment, stress has become an insidious companion to our daily lives. Its insidious tendrils reach into our minds, hearts, and bodies, leaving us feeling overwhelmed, anxious, and depleted. "Stress Management: Harness the Power of Calmness" emerges as a beacon of hope, offering a comprehensive guide to understanding, managing, and ultimately conquering the pervasive grip of stress. This transformative book delves into the intricate mechanisms of stress, unraveling the complex interplay between our thoughts, emotions, and physical responses. It illuminates the diverse array of stressors that permeate our lives, from the mundane to the extraordinary, and provides invaluable insights into the profound impact stress can have on our overall health and well-being. Drawing upon cutting-edge research and practical wisdom, "Stress Management: Harness the Power of Calmness" equips individuals with a wealth of effective strategies for reducing stress and cultivating a state of tranquility. These strategies encompass relaxation techniques, time management skills, healthy lifestyle choices, and the art of seeking support from loved ones and professionals. Recognizing the workplace as a potential breeding ground for stress, the book offers dedicated guidance for navigating the unique challenges that arise in professional settings. It highlights the importance of creating a healthy work environment, setting boundaries, and fostering a sense of balance between work and personal life. Furthermore, "Stress Management: Harness the Power of Calmness" underscores the significance of self-care as a cornerstone of stress management. It unveils a treasure trove of self-care activities, ranging from mindfulness and meditation to exercise and creative pursuits. The book emphasizes the need to prioritize self-care, even amidst the whirlwind of daily responsibilities, and provides practical tips for overcoming common barriers to self-care. With compassion and understanding, "Stress Management: Harness the Power of Calmness" guides readers on a transformative journey towards resilience. It explores the concept of resilience, identifying the traits and characteristics that enable individuals to thrive in the face of adversity. The book offers a roadmap for developing resilience, empowering readers with tools to bounce back from setbacks, overcome obstacles, and embrace change with grace and fortitude. Ultimately, "Stress Management: Harness the Power of Calmness" transcends mere stress management techniques. It unveils a path to achieving overall well-being, encompassing physical, mental, and emotional health. It emphasizes the importance of balance, harmony, and a fulfilling life, encouraging readers to cultivate a sense of purpose, connect with their values, and pursue meaningful relationships. With its holistic approach and empowering strategies, "Stress Management: Harness the Power of Calmness" stands as a beacon of hope, guiding readers towards a life of serenity, well-being, and unwavering resilience. If you like this book, write a review on google books!
Thriving In Turbulence
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2025-01-09
Thriving In Turbulence written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-09 with Business & Economics categories.
Unlock the secrets to navigating and thriving in an ever-changing world with "Thriving in Turbulence," a comprehensive guide designed to equip you with the tools needed to succeed amidst chaos. This engaging eBook takes you on a transformative journey, exploring the dynamic interplay between adaptability, resilience, and innovation in today's fast-paced workplace. Dive into an insightful exploration of what makes adaptability and resilience crucial in modern professional environments. Discover the science behind thriving in chaos and learn why these traits are essential for both personal and organizational success. Gain a deep understanding of workplace dynamics and how to identify the sources of turbulence that can impact both leaders and employees. Predict change, assess uncertainty, and unlock the strategies necessary to remain agile and effective in decision-making. "Thriving in Turbulence" guides readers through the crucial process of fostering a growth mindset. With real-world case studies and proven strategies, you’ll learn how to cultivate personal resilience, manage stress, and employ mindfulness to navigate professional challenges with confidence. Improve your communication skills and enhance team resilience to build a supportive environment that embraces change. Through collaborative problem-solving and leading through uncertainty, you'll learn how to foster a culture of innovation and creative thinking, even in the face of instability. Learn to reframe failures as learning opportunities, develop a fail-forward mindset, and implement digital tools to embrace technological innovation. Find balance in your professional and personal life, manage time and resources effectively, and prioritize self-care to avoid burnout. With practical tools, insightful case studies, and a step-by-step guide to crafting your personal resilience plan, "Thriving in Turbulence" empowers you to future-proof your skills and lead with clarity and vision. Embrace the challenge and transform uncertainty into opportunity today.
Practicing Stress Management Techniques Tools For Managing Stress Effectively In Daily Life
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Author : Namaskar Books
language : en
Publisher: Namaskar Books
Release Date : 2024-11-22
Practicing Stress Management Techniques Tools For Managing Stress Effectively In Daily Life written by Namaskar Books and has been published by Namaskar Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-22 with Self-Help categories.
Practicing Stress Management Techniques – Tools for Managing Stress Effectively in Daily Life Practicing Stress Management Techniques is your ultimate guide to understanding and managing stress in today's fast-paced world. Whether it's the demands of work, relationships, or everyday challenges, stress is a part of life. However, learning how to manage it effectively can lead to a healthier, more balanced life. This book provides you with a variety of practical tools and techniques to help reduce stress and cultivate emotional resilience in the face of life's obstacles. Through scientifically backed methods and easy-to-apply strategies, you'll discover how to identify the sources of your stress and develop healthy coping mechanisms to address them. From breathing exercises to time management tips, each chapter offers actionable steps to help you better manage stress in your daily life. By incorporating these techniques into your routine, you'll feel more in control and empowered, reducing the impact of stress on your physical and mental well-being. In this book, you'll learn: Effective stress management techniques, such as mindfulness, deep breathing, and progressive muscle relaxation How to recognize the physical and emotional signs of stress and take proactive steps to manage them Time management strategies to reduce the feeling of being overwhelmed How to set boundaries and prioritize self-care to prevent burnout How to use exercise, nutrition, and sleep to strengthen your body's resilience to stress The importance of positive thinking and how to reframe negative thoughts to reduce stress Practicing Stress Management Techniques is perfect for anyone who feels overwhelmed by the pressures of daily life, whether you’re a busy professional, a parent, a student, or someone simply looking to enhance your mental well-being. The techniques in this book are designed to fit seamlessly into any lifestyle, helping you build a toolkit for managing stress whenever it arises. By learning how to manage stress effectively, you’ll be able to improve your focus, enhance your relationships, and live a more fulfilling, balanced life. With the practical guidance provided in this book, you can transform how you respond to stress and develop a sense of calm and resilience that will serve you for years to come. Start managing your stress more effectively today. Grab your copy of Practicing Stress Management Techniques and take the first step toward a healthier, less stressful life!
The Modern Life Pause Stress Relief In A Busy World
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Author : KALPESH KHATRI
language : en
Publisher: KALPESH KHATRI
Release Date :
The Modern Life Pause Stress Relief In A Busy World written by KALPESH KHATRI and has been published by KALPESH KHATRI this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
In the fast-paced world we live in today, stress has almost become an unspoken norm—a hidden companion in our daily routines, workplace environments, and even family lives. The demands of modern society, the pressures of career progression, financial responsibilities, the constant need to stay connected, and the looming influence of social media often create a storm of stress that many find hard to escape. This book, The Modern Life Pause: Stress Relief in a Busy World is an exploration into the heart of what stress truly means for individuals today. We will delve into the core causes, the psychological and physiological impacts, and the ways in which stress has evolved alongside technological and social advancements. This journey through the realms of stress seeks to answer a pivotal question: Is stress an essential driving force that propels individuals toward success, or is it a detrimental force that hinders personal and professional growth? In understanding stress, it's crucial to distinguish between the positive stress that can motivate and energize, and the negative, chronic stress that depletes, exhausts, and damages the body and mind over time. This book aims to provide a holistic approach, not only uncovering the hidden mechanisms and effects of stress but also offering effective solutions that are practical and achievable. By examining stress through multiple lenses—biological, psychological, and societal—we can begin to understand why stress has become so deeply embedded in the fabric of modern life. Through each chapter, we'll investigate how stress manifests across different spheres, from workplaces to personal relationships, and how certain lifestyles, environments, and choices exacerbate its presence. We will cover scientific insights on the effects of stress on the body, explore the idea of cultural conditioning that glorifies overwork, and consider the pressures faced by today's youth—who are often dealing with unprecedented stressors compared to previous generations.