Mandala Mindfulness Adult Colouring Book 100 Relaxing Designs
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Mandala Mindfulness Adult Colouring Book 100 Relaxing Designs
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Author : Jot Books
language : en
Publisher:
Release Date : 2020-06-06
Mandala Mindfulness Adult Colouring Book 100 Relaxing Designs written by Jot Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-06 with categories.
MANDALA MINDFULNESS - ADULT COLOURING BOOK: 100 RELAXING DESIGNS Welcome to your Mandala colouring book for adults! MANDALAS & MINDFULNESS Mandala colouring helps us to practice mindfulness by drawing our attention to focus on the task at hand. By doing so, we are then able to calm our thoughts, relax our minds and reach a meditative and stress-free state of being whilst creating beautiful images. In this way, Mandala colouring is a transformative practice, where we can convert and balance our internal energies and emotions into artistic expression on the page. For this, you are encouraged to use any colours and types of pens, pencils, paints or crayons that you see fit. MANDALAS & PSYCHOLOGY Mandalas have been researched in psychology, particularly by Swiss psychiatrist and psychoanalyst Carl Gustav Jung, who founded analytic psychology and recognised that the Mandala had positive psychological effects. Psychology has further recognised that the Mandala can promote psychological health through art and colour therapy via varied geometrical static and abstract patterns. MANDALAS & CULTURE 'Mandala' is a Sanskrit word that translates to mean 'sacred circle' or 'centre', and originates from Hindu and Buddhist culture, although its forms are found in many parts of the world. The Mandala is believed to have spiritual significance and to be symbolic of allowing us to become one with the universe by way of alternative meditation, particularly as Mandalas can be found in the natural environment that surrounds us. MANDALAS & COLOUR THERAPY Mandala colour therapy benefits: · Calms the Central Nervous System · Relieves stress and anxiety · Therapeutically heals by minimising negative and racing thoughts · Keeps the brain relaxed, whilst active and engaged · Helps us to achieve mindfulness by focusing on the present moment INSIDE THIS BOOK Inside this book, you will find geometric and floral themed Mandala designs of varying intricacy for ease of use and progressive skill development; all pages are single sided to avoid colour seeping. Each Mandala per page has been intentionally 'centred' to allow you the freedom to use the surrounding space to note, journal, doodle or sketch in your own way, about how the Mandala has helped you feel, or any other mindful thought or action the Mandala therapy has encouraged within you. We did not want to include straight lines to enforce writing structure upon you beyond the lines of the Mandalas themselves, as each Mandala therapeutic experience should be your own. SPECIFICATIONS · Size: 8.5x11 inches, (near A4) · Style: Peaceful/Geometric/Floral/Relaxing · Count: 200 pages, 100 designs · Colour: Colour cover, black & white interior · Ink: Black interior ink with coloured ink cover · Paper: White, 90 GSM paper Happy Colouring!
100 Mandalas
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Author : Joseph Botticelli
language : en
Publisher: 22 Lions
Release Date : 2020-12-09
100 Mandalas written by Joseph Botticelli and has been published by 22 Lions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-09 with Art categories.
Immerse yourself in a world of tranquility and unleash your creativity with 100 Mandalas: Adult Coloring Book for Stress Reduction, Anxiety Relief, Meditation and Relaxation. This captivating coloring book is the perfect companion for book lovers seeking a moment of respite from the chaos of everyday life. Within the pages of this beautifully designed adult coloring book, you will discover 100 meticulously crafted mandalas that will transport you to a state of serenity. Each mandala has been thoughtfully created to promote inspiration and introspection during your coloring journey. From simple designs for beginners to intricate patterns for experts, there is something for everyone in this collection. Engage in the soothing art of coloring and experience the numerous mental health benefits it has to offer. Studies in psychology have shown that coloring can reduce symptoms of depression and anxiety, making it an accessible and affordable self-help tool for managing poor mental health. In addition, coloring induces a meditative state of mindfulness, allowing you to escape the stress of your daily life. Key Features: ★ Professionally Designed Mandalas: Each mandala in this book is a work of art, carefully crafted to inspire and stimulate your creativity as you fill it with color. ★ Stress Relieving Patterns: Find solace in the intricate patterns that will help you relax and unwind, providing a welcome escape from the challenges of the day. ★ Single-sided Pages: With single-sided pages, you can use an array of coloring tools without worrying about bleed-through. Plus, the finished pages can be displayed as beautiful artwork. ★ Suitable for All Skill Levels: Whether you're a beginner or an experienced colorist, this book offers a wide range of designs to suit your skill level and artistic preferences. ★ A Perfect Gift: Share the joy of coloring with loved ones. This coloring book makes a thoughtful and appreciated gift for anyone in need of relaxation and creativity. Discover the transformative power of coloring and let your imagination soar with 100 Mandalas. Begin your journey to peace and tranquility today.
Big Mandalas Coloring Book For Relaxation And Meditation
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Author : Doreen Meyer
language : en
Publisher:
Release Date : 2019-12-02
Big Mandalas Coloring Book For Relaxation And Meditation written by Doreen Meyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-02 with categories.
Mandala Coloring Books For Adults Relaxation - 100 Coloring Pages For Meditation And Happiness Unleash your creativity through relaxation while coloring these stunning meditation mandala patterns. You will forget about time, free yourself from worries and find a balance in your life with the best 98+ mandala patterns created by One Touch Publishing specifically for this book. Successful coloring! Why will you love this coloring... Relaxing coloring book. Your worries will disappear from each page during coloring. One-sided pages. Each coloring page is printed on a separate sheet to avoid spilling. Beautiful illustrations. We have included 100 new designs that you have not seen anywhere else. What colors will you choose for this book? Professional design. Premium glossy cover design, large 8.5 x 11 inch; 21.59 x 27.94 cm dimensions;. Great for all skill levels. Simple beautiful designs are suitable for beginner level but do not make you bored. Makes a wonderful gift. Know someone who likes coloring? Give them a copy! Adult Coloring Book is perfect for: Birthday Gifts, Valentine's Day, Halloween Gifts, Mother's Day Christmas & More Easter Gifts & Basket Stuffers Summer Travel & Vacation Fun Christmas Gifts & Stocking Stuffers ...or just for relaxation. Happy coloring!
Big Mandalas Coloring Book For Relaxation And Meditation
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Author : Doreen Meyer
language : en
Publisher:
Release Date : 2019-12-11
Big Mandalas Coloring Book For Relaxation And Meditation written by Doreen Meyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-11 with categories.
Mandala Coloring Books For Adults Relaxation - 100 Coloring Pages For Meditation And Happiness Unleash your creativity through relaxation while coloring these stunning meditation mandala patterns. You will forget about time, free yourself from worries and find a balance in your life with the best 98+ mandala patterns created by One Touch Publishing specifically for this book. Successful coloring! Why will you love this coloring... Relaxing coloring book. Your worries will disappear from each page during coloring. One-sided pages. Each coloring page is printed on a separate sheet to avoid spilling. Beautiful illustrations. We have included 100 new designs that you have not seen anywhere else. What colors will you choose for this book? Professional design. Premium glossy cover design, large 8.5 x 11 inch; 21.59 x 27.94 cm dimensions;. Great for all skill levels. Simple beautiful designs are suitable for beginner level but do not make you bored. Makes a wonderful gift. Know someone who likes coloring? Give them a copy! Adult Coloring Book is perfect for: Birthday Gifts, Valentine's Day, Halloween Gifts, Mother's Day Christmas & More Easter Gifts & Basket Stuffers Summer Travel & Vacation Fun Christmas Gifts & Stocking Stuffers ...or just for relaxation. Happy coloring!
Mandala Coloring Book For Adult Relaxtion
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Author : Modern publishing
language : en
Publisher:
Release Date : 2019-07-17
Mandala Coloring Book For Adult Relaxtion written by Modern publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-17 with categories.
Mandala Coloring Books For Adults Relaxation - 100 Coloring Pages For Meditation And HappinessUnleash your creativity through relaxation while coloring these stunning meditation mandala patterns. You will forget about time, free yourself from worries and find a balance in your life with the best 100 mandala patterns created by artist Viktoriya Yakubouskaya specifically for this book. Suitable for teens who love mandala patterns.Why will you love this coloring...Relaxing coloring book. Your worries will disappear from each page during coloring.One-sided pages. Each coloring page is printed on a separate sheet to avoid spilling.Beautiful illustrations. We have included 100 new designs that you have not seen anywhere else. What colors will you choose for this book?Professional design. Premium glossy cover design, large 8.5 "x 11" format.Great for all skill levels. Simple beautiful designs are suitable for beginner level but do not make you bored.Perfect with your choice of coloring tools (Crayola, Gel Pens, Markers, Colored Pencils)Makes a wonderful gift. Know someone who likes coloring? Give them a copy!Digital copy. Additionally each buyer can receive a digital coloring copy.Adult Coloring Book is perfect for: Birthday Gifts, Valentine's Day, Mother's DayHalloween & More Easter Gifts & Basket Stuffers Summer Travel & Vacation Fun Christmas Gifts & Stocking Stuffers ...or just for relaxation. Happy coloring!
100 Wonderful Big Book Of Mandala Designs
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Author : Doreen Meyer
language : en
Publisher:
Release Date : 2019-12-12
100 Wonderful Big Book Of Mandala Designs written by Doreen Meyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-12 with categories.
Mandala Coloring Books For Adults Relaxation - 100 Coloring Pages For Meditation And Happiness Unleash your creativity through relaxation while coloring these stunning meditation mandala patterns. You will forget about time, free yourself from worries and find a balance in your life with the best 98+ mandala patterns created by One Touch Publishing specifically for this book. Successful coloring! Why will you love this coloring... Relaxing coloring book. Your worries will disappear from each page during coloring. One-sided pages. Each coloring page is printed on a separate sheet to avoid spilling. Beautiful illustrations. We have included 100 new designs that you have not seen anywhere else. What colors will you choose for this book? Professional design. Premium glossy cover design, large 8.5 x 11 inch; 21.59 x 27.94 cm dimensions;. Great for all skill levels. Simple beautiful designs are suitable for beginner level but do not make you bored. Makes a wonderful gift. Know someone who likes coloring? Give them a copy! Adult Coloring Book is perfect for: Birthday Gifts, Valentine's Day, Halloween Gifts, Mother's Day Christmas & More Easter Gifts & Basket Stuffers Summer Travel & Vacation Fun Christmas Gifts & Stocking Stuffers ...or just for relaxation. Happy coloring!
100 Unique Mandalas Coloring Book
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Author : Doreen Meyer
language : en
Publisher:
Release Date : 2019-12-16
100 Unique Mandalas Coloring Book written by Doreen Meyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-16 with categories.
Mandala Coloring Books For Adults Relaxation - 100 Coloring Pages For Meditation And Happiness Unleash your creativity through relaxation while coloring these stunning meditation mandala patterns. You will forget about time, free yourself from worries and find a balance in your life with the best 98+ mandala patterns created by One Touch Publishing specifically for this book. Successful coloring! Why will you love this coloring... Relaxing coloring book. Your worries will disappear from each page during coloring. Both-sided pages. Each coloring page is printed on a separate sheet to avoid spilling. Beautiful illustrations. We have included 100 new designs that you have not seen anywhere else. What colors will you choose for this book? Professional design. Premium glossy cover design, large 8.5 x 11 inch; 21.59 x 27.94 cm dimensions;. Great for all skill levels. Simple beautiful designs are suitable for beginner level but do not make you bored. Makes a wonderful gift. Know someone who likes coloring? Give them a copy! Adult Coloring Book is perfect for: Birthday Gifts, Valentine's Day, Halloween Gifts, Mother's Day Christmas & More Easter Gifts & Basket Stuffers Summer Travel & Vacation Fun Christmas Gifts & Stocking Stuffers ...or just for relaxation. Happy coloring!
100 Wonderful Big Book Of Mandala Designs
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Author : Doreen Meyer
language : en
Publisher:
Release Date : 2019-12-06
100 Wonderful Big Book Of Mandala Designs written by Doreen Meyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-06 with categories.
Mandala Coloring Books For Adults Relaxation - 100 Coloring Pages For Meditation And Happiness Unleash your creativity through relaxation while coloring these stunning meditation mandala patterns. You will forget about time, free yourself from worries and find a balance in your life with the best 98+ mandala patterns created by One Touch Publishing specifically for this book. Successful coloring! Why will you love this coloring... Relaxing coloring book. Your worries will disappear from each page during coloring. Both-sided pages. Each coloring page is printed on a separate sheet to avoid spilling. Beautiful illustrations. We have included 100 new designs that you have not seen anywhere else. What colors will you choose for this book? Professional design. Premium glossy cover design, large 8.5 x 11 inch; 21.59 x 27.94 cm dimensions;. Great for all skill levels. Simple beautiful designs are suitable for beginner level but do not make you bored. Makes a wonderful gift. Know someone who likes coloring? Give them a copy! Adult Coloring Book is perfect for: Birthday Gifts, Valentine's Day, Halloween Gifts, Mother's Day Christmas & More Easter Gifts & Basket Stuffers Summer Travel & Vacation Fun Christmas Gifts & Stocking Stuffers ...or just for relaxation. Happy coloring!
Mandala Coloring Book Big Book Of Mandala Designs 100 Different Mandala
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Author : One Touch Publishing
language : en
Publisher:
Release Date : 2019-12-05
Mandala Coloring Book Big Book Of Mandala Designs 100 Different Mandala written by One Touch Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with categories.
Mandala Coloring Books For Adults Relaxation - 100 Coloring Pages For Meditation And Happiness Unleash your creativity through relaxation while coloring these stunning meditation mandala patterns. You will forget about time, free yourself from worries and find a balance in your life with the best 98+ mandala patterns created by One Touch Publishing specifically for this book. Successful coloring! Why will you love this coloring... Relaxing coloring book. Your worries will disappear from each page during coloring. Both-sided pages. Each coloring page is printed on a separate sheet to avoid spilling. Beautiful illustrations. We have included 100 new designs that you have not seen anywhere else. What colors will you choose for this book? Professional design. Premium glossy cover design, large 8.5 x 11 inch; 21.59 x 27.94 cm dimensions;. Great for all skill levels. Simple beautiful designs are suitable for beginner level but do not make you bored. Makes a wonderful gift. Know someone who likes coloring? Give them a copy! Adult Coloring Book is perfect for: Birthday Gifts, Valentine's Day, Halloween Gifts, Mother's Day Christmas & More Easter Gifts & Basket Stuffers Summer Travel & Vacation Fun Christmas Gifts & Stocking Stuffers ...or just for relaxation. Happy coloring!
Different Creative Mandalas Coloring Book
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Author : Doreen Meyer
language : en
Publisher:
Release Date : 2019-12-22
Different Creative Mandalas Coloring Book written by Doreen Meyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-22 with categories.
Mandala Coloring Books For Adults Relaxation - 100 Coloring Pages For Meditation And Happiness Unleash your creativity through relaxation while coloring these stunning meditation mandala patterns. You will forget about time, free yourself from worries and find a balance in your life with the best 98+ mandala patterns created by One Touch Publishing specifically for this book. Successful coloring! Why will you love this coloring... Relaxing coloring book. Your worries will disappear from each page during coloring. Both-sided pages. Each coloring page is printed on a separate sheet to avoid spilling. Beautiful illustrations. We have included 100 new designs that you have not seen anywhere else. What colors will you choose for this book? Professional design. Premium glossy cover design, large 8.5 x 11 inch; 21.59 x 27.94 cm dimensions;. Great for all skill levels. Simple beautiful designs are suitable for beginner level but do not make you bored. Makes a wonderful gift. Know someone who likes coloring? Give them a copy! Adult Coloring Book is perfect for: Birthday Gifts, Valentine's Day, Halloween Gifts, Mother's Day Christmas & More Easter Gifts & Basket Stuffers Summer Travel & Vacation Fun Christmas Gifts & Stocking Stuffers ...or just for relaxation. Happy coloring!