Mandalas For Mindfulness
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Activate Divine Creativity
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Author : Kathy Rausch
language : en
Publisher: Tekmiss
Release Date : 2015-10-05
Activate Divine Creativity written by Kathy Rausch and has been published by Tekmiss this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-05 with categories.
The Life-Changing Magic of the Mandala A story, workbook and adult coloring book in one. This book will drastically change your life and bring you back to your creative self. Back to who you really are. Read this book and follow the simple instructions to doodle your own mandala, and open doors to creative avenues that you may not even be aware of. You will find peace and serenity with a way to turn off the crazy amped up world we live in. Activate Divine Creativity is a story, workbook and adult coloring book in one. Activate Divine Creativity illustrates a woman's journey of experiencing a dark night of the soul and finding her way out and into a bright shiny world through the power of the mandala, grace, love and community. This is a simple, fun read with follow along instructions on how to doodle your own mandalas. Weaved within the story is each step the process and encouragement to be creative in all aspects of your life.
Mindful Mandalas
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Author : Jane Snedden Peever
language : en
Publisher: Ilex Press
Release Date : 2016-10-06
Mindful Mandalas written by Jane Snedden Peever and has been published by Ilex Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with categories.
Mindfulness is the easy way to let go of stress and be in the moment, and mandala colouring is one of the best ways to find it. In this new collection of hand-drawn mandalas, illustrator and pattern-maker Jane Snedden Peever presents distinctive designs that will lead you to calm and tranquility.
Mandala Coloring Book 40 Original Hand Drawn Designs For Adults Achieve Stress Relief And Mindfulness
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Author : Maria Hajj
language : en
Publisher: Lulu.com
Release Date : 2019-05-09
Mandala Coloring Book 40 Original Hand Drawn Designs For Adults Achieve Stress Relief And Mindfulness written by Maria Hajj and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-09 with Art categories.
Enrich your life with artistic activities that help you detach from your daily worries: -40 original hand-drawn designs -Has different levels of intricacy and details -Each Mandala is printed on a separate page to avoid leaking -Great for stress relief and mindfulness -Best colored with crayons, pastels and colored pencils
The Mindful Mandala Coloring Book
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Author : Lisa Tenzin-Dolma
language : en
Publisher: Watkins Media Limited
Release Date : 2015-09-15
The Mindful Mandala Coloring Book written by Lisa Tenzin-Dolma and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Games & Activities categories.
Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.
Dot To Dot Mindfulness Mandalas Beautiful Anti Stress Patterns To Complete Colour
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Author : Christina Rose
language : en
Publisher: Bell & MacKenzie Publishing
Release Date : 2016-05-05
Dot To Dot Mindfulness Mandalas Beautiful Anti Stress Patterns To Complete Colour written by Christina Rose and has been published by Bell & MacKenzie Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-05 with Art categories.
Dot To Dot Mindfulness Mandalas Beautiful Anti-Stress Patterns To Complete & Colour Use the calming and meditative nature of mandalas to relax and unwind as you complete the dots in these beautiful dot-to-dot patterns. The intricate designs will help put your mind at ease as you reveal the mandalas and each, once completed, can also be coloured in if you wish. With over 10,000 dots to join this is a perfect way to de-stress and take some relaxing time for yourself. Christina Rose is the creator of a number of best-selling anti-stress colouring and dot-to-dot books for all ages.Visit her Amazon author page for more info. "You may also enjoy: " "Anti-Stress Dot To Dot: Relaxing & Inspirational Adult Dot To Dot Colouring Book Cute Cats Dot To Dot: Adorable Anti-Stress Images and Scenes to Complete and Colour"
100 Mandalas For Mindfulness
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Author : Jean-Luc Guérin
language : en
Publisher: Yellow Kite
Release Date : 2015-01-29
100 Mandalas For Mindfulness written by Jean-Luc Guérin and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-29 with Coloring books categories.
The bestselling French phenomenon now in the UK! Colouring mandalas is an excellent art therapy intervention and offers an innovative form of stress relief.
Mandalas For Mindfulness
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Author :
language : en
Publisher:
Release Date : 2015-12-01
Mandalas For Mindfulness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with categories.
30 Minute Mandalas Active Meditation For The Mind And Body
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Author :
language : en
Publisher: Lulu.com
Release Date : 2007-06-01
30 Minute Mandalas Active Meditation For The Mind And Body written by and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-01 with Self-Help categories.
Short on time but long on stress? Enjoy the theraputic healing power of mandalas. Using a combination of active meditation and coloring therapy, this coloring book provides a simple way to achieve a relaxed, meditative state. If you can color, you can meditate! Set aside 30 minutes to do something just for yourself or turn a stressful situation, like sitting in a waiting room, into an opportunity to decompress and relax. If you're a late night snacker, now you can keep your fingers busy and out of that bag of chips! Simply choose one of the 30 unique designs from this book and begin. Color a beautiful mandala and bring peace and harmony back into your soul. Namaste.
Mindful Mandalas A Mandala Coloring Book
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Author : Papeterie Bleu
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-12
Mindful Mandalas A Mandala Coloring Book written by Papeterie Bleu and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-12 with categories.
2018 GIFT IDEAS - COLORING BOOKS FOR GROWN-UPS - MANDALAS "Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." ---Thich Nhat Hanh, Being Peace Experience mindful meditation as you color these calming mandala designs & patterns. For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with the Mindful Mandalas Coloring Book, use these peaceful patterns to help you find tranquility and balance in your life. Featuring 37 mandala drawings for colorists for contemplation and introspection, this coloring book for adults encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. The Mindful Mandalas Adult Coloring Book for Grownups will help you find your inner calm and creativity every day. Happy Coloring! Product Details: Printed single-sided on bright white paper Premium matte cover finish Soothing seamless patterns on reverse pages Perfect for all coloring mediums High quality 60 pound paper stock Large format 8.5" wide x 11.0" tall pages The Papeterie Bleu collection includes: Mom Life: A Snarky Adult Coloring Book - ISBN 1533270775 Nurse Life: A Snarky Adult Coloring Book - ISBN 1533081964 Teacher Life: A Snarky Adult Coloring Book - ISBN 1533134065 Dad Life: A Manly Adult Coloring Book - ISBN 153331568X Mindful Mandalas: A Mandala Coloring Book - ISBN 1530608759 Southern Sayings & Sass: A Chalkboard Coloring Book - ISBN 1533320578 Scribbles & Doodles: A Coloring Journal - ISBN 1945888237 Wonderland at Midnight: A Fantasy Adult Coloring Book - ISBN 1533528500
Mandala Mindfulness Us Edition Adult Coloring Book
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Author : Jot Box Books
language : en
Publisher:
Release Date : 2020-06-06
Mandala Mindfulness Us Edition Adult Coloring Book written by Jot Box Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-06 with categories.
MANDALA MINDFULNESS (US EDITION) - ADULT COLORING BOOK: 100 RELAXING DESIGNS Welcome to your Mandala coloring book for adults! MANDALAS & MINDFULNESS Mandala coloring helps us to practice mindfulness by drawing our attention to focus on the task at hand. By doing so, we are then able to calm our thoughts, relax our minds and reach a meditative and stress-free state of being whilst creating beautiful images. In this way, Mandala coloring is a transformative practice, where we can convert and balance our internal energies and emotions into artistic expression on the page. For this, you are encouraged to use any colors and types of pens, pencils, paints or crayons that you see fit. MANDALAS & PSYCHOLOGY Mandalas have been researched in psychology, particularly by swiss psychiatrist and psychoanalyst Carl Gustav Jung, who founded analytic psychology and recognised that the Mandala had positive psychological effects. Psychology has further recognised that the Mandala can promote psychological health through art and color therapy via their varied geometrical static and abstract patterns. MANDALAS & CULTURE 'Mandala' is a Sanskrit word that translates to mean 'sacred circle' or 'centre', and originates from Hindu and Buddhist culture, although its forms are found in many parts of the world. The Mandala is believed to have spiritual significance and to be symbolic of allowing us to become one with the universe by way of alternative meditation, particularly as Mandalas can be found in the natural environment that surrounds us. MANDALAS & COLOR THERAPY Mandala color therapy benefits: - Calms the Central Nervous System - Relieves stress and anxiety - Therapeutically heals by minimising negative and racing thoughts - Keeps the brain relaxed, whilst active and engaged - Helps us to achieve mindfulness by focusing on the present moment INSIDE THIS BOOK Inside this book, you will find geometric and floral themed Mandala designs of varying intricacy for ease of use and progressive skill development; all pages are single sided to avoid color seeping. Each Mandala per page has been intentionally 'centred' to allow you the freedom to use the surrounding space to note, journal, doodle or sketch in your own way, about how the Mandala has helped you feel, or any other mindful thought or action the Mandala therapy has encouraged within you. We did not want to include straight lines to enforce writing structure upon you beyond the lines of the Mandalas themselves, as each Mandala therapeutic experience should be your own. SPECIFICATIONS - Size: 8.5x11 inches, (near A4) - Style: Peaceful/Geometric/Floral/Relaxing - Count: 200 pages, 100 designs - Color: Color cover, black & white interior - Ink: Black interior ink with colored ink cover - Paper: White, 90 GSM paper Happy Coloring!