100 Mandalas For Mindfulness
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100 Mandalas For Mindfulness
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Author : Jean-Luc Guérin
language : en
Publisher: Yellow Kite
Release Date : 2015-01-29
100 Mandalas For Mindfulness written by Jean-Luc Guérin and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-29 with Coloring books categories.
The bestselling French phenomenon now in the UK! Colouring mandalas is an excellent art therapy intervention and offers an innovative form of stress relief.
Color Yourself To Mindfulness
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Author : CICO Books
language : en
Publisher: CICO Books
Release Date : 2023-09-12
Color Yourself To Mindfulness written by CICO Books and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Games & Activities categories.
Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay. The act of being mindful is being aware of the present moment. The process of coloring is meditative as you become intently aware of colors, designs, and motifs—you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. In Color Yourself to Mindfulness, there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity, and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experience inner calm and peace as you connect to the shapes and symbols that create these powerful images.
The Little Book Of Colouring For Mindfulness
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Author : Cynthia Emerlye
language : en
Publisher: Ilex Press
Release Date : 2016-06-02
The Little Book Of Colouring For Mindfulness written by Cynthia Emerlye and has been published by Ilex Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with categories.
More than a fun way to pass the time, The Little Book of Colouring For Mindfulness features 100 intricate mandala patterns to help focus the mind and awaken creativity. Inspired by the natural world, Cynthia Emerlye's beautiful designs will provide hours of colouring enjoyment for artists of all ages and abilities, ideal as a gift or self-purchase. Perfectly portable in its uniquely compact size, this remarkable collection of aesthetically pleasing mandalas is an ideal way to incorporate colouring for mindfulness into your daily life.
100 Mandalas
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Author : Joseph Botticelli
language : en
Publisher: 22 Lions
Release Date : 2020-12-09
100 Mandalas written by Joseph Botticelli and has been published by 22 Lions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-09 with Art categories.
Immerse yourself in a world of tranquility and unleash your creativity with 100 Mandalas: Adult Coloring Book for Stress Reduction, Anxiety Relief, Meditation and Relaxation. This captivating coloring book is the perfect companion for book lovers seeking a moment of respite from the chaos of everyday life. Within the pages of this beautifully designed adult coloring book, you will discover 100 meticulously crafted mandalas that will transport you to a state of serenity. Each mandala has been thoughtfully created to promote inspiration and introspection during your coloring journey. From simple designs for beginners to intricate patterns for experts, there is something for everyone in this collection. Engage in the soothing art of coloring and experience the numerous mental health benefits it has to offer. Studies in psychology have shown that coloring can reduce symptoms of depression and anxiety, making it an accessible and affordable self-help tool for managing poor mental health. In addition, coloring induces a meditative state of mindfulness, allowing you to escape the stress of your daily life. Key Features: ★ Professionally Designed Mandalas: Each mandala in this book is a work of art, carefully crafted to inspire and stimulate your creativity as you fill it with color. ★ Stress Relieving Patterns: Find solace in the intricate patterns that will help you relax and unwind, providing a welcome escape from the challenges of the day. ★ Single-sided Pages: With single-sided pages, you can use an array of coloring tools without worrying about bleed-through. Plus, the finished pages can be displayed as beautiful artwork. ★ Suitable for All Skill Levels: Whether you're a beginner or an experienced colorist, this book offers a wide range of designs to suit your skill level and artistic preferences. ★ A Perfect Gift: Share the joy of coloring with loved ones. This coloring book makes a thoughtful and appreciated gift for anyone in need of relaxation and creativity. Discover the transformative power of coloring and let your imagination soar with 100 Mandalas. Begin your journey to peace and tranquility today.
100 Mandalas Coloring Book For Adults
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Author : Ionop Books
language : en
Publisher: Ionop
Release Date : 2021-04-11
100 Mandalas Coloring Book For Adults written by Ionop Books and has been published by Ionop this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-11 with categories.
Stress Relieving Mandala Designs for adults. Coloring the mandalas helps relieve stress, inside this book you will find 100 beautiful, new, high detailed mandala designs to provide you with hours of relaxation. Book details: Suitable for markers, gel pens, colored pencils, fine-liners, and watercolors And hours upon hours of coloring enjoyment and meditative relaxation Stress Relieving Designs that are Great for Relaxation White Paper Large Size: 8.5 x 11 inches 100 mandalas You can buy this book as a gift and for your stress reliev. Scroll to the top of the page and click the Add to Cart button.
100 Mandalas Coloring Book For Adults
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Author : Mattii Iole
language : en
Publisher:
Release Date : 2021-04-11
100 Mandalas Coloring Book For Adults written by Mattii Iole and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-11 with categories.
Stress Relieving Mandala Designs for adults. Coloring the mandalas helps relieve stress, inside this book you will find 100 beautiful, new, high detailed mandala designs to provide you with hours of relaxation. Book details: Suitable for markers, gel pens, colored pencils, fine-liners, and watercolors And hours upon hours of coloring enjoyment and meditative relaxation Stress Relieving Designs that are Great for Relaxation White Paper Large Size: 8.5 x 11 inches 100 mandalas You can buy this book as a gift and for your stress reliev. Scroll to the top of the page and click the Add to Cart button.
The Little Book Of Colouring For Calm
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Author : Madonna Gauding
language : en
Publisher: Ilex Press
Release Date : 2015-07-28
The Little Book Of Colouring For Calm written by Madonna Gauding and has been published by Ilex Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-28 with categories.
Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused.
100 Mandalas Coloring Book Awesome Floral Mandalas Coloring For Stress Relief Is Great
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Author : Jessica Andrews
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-25
100 Mandalas Coloring Book Awesome Floral Mandalas Coloring For Stress Relief Is Great written by Jessica Andrews and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-25 with categories.
The 100 Mandalas coloring book contains awesome mandala designs. The mandalas coloring book reduces stress, inspire creativity and aid relaxation. Printed as large as possible, you'll have plenty of space for color testing, or you may choose to try a colored background. Mandalas for mindfulness help managing anxiety and calm your mind. Each design of this mandalas coloring books for adults relaxation will encourage you to focus attention and relax. Mandalas to color are perfect for decorating and shading with markers, colored pencils, gel pens, or watercolours. Buy the 100 Mandalas Colouring Book and enjoy it!
The Little Book Of Coloring For Calm
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Author : Madonna Gauding
language : en
Publisher: Ilex Press
Release Date : 2015-09-01
The Little Book Of Coloring For Calm written by Madonna Gauding and has been published by Ilex Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Games & Activities categories.
Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!
The Little Book Of Coloring For Mindfulness
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Author : Cynthia Emerlye
language : en
Publisher: Ilex Press
Release Date : 2016-06-14
The Little Book Of Coloring For Mindfulness written by Cynthia Emerlye and has been published by Ilex Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-14 with Games & Activities categories.