The Little Book Of Coloring For Mindfulness
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The Little Book Of Coloring For Mindfulness
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Author : Cynthia Emerlye
language : en
Publisher: Ilex Press
Release Date : 2016-06-14
The Little Book Of Coloring For Mindfulness written by Cynthia Emerlye and has been published by Ilex Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-14 with Games & Activities categories.
The Little Book Of Colouring For Mindfulness
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FREE 30 Days
Author : Cynthia Emerlye
language : en
Publisher: Ilex Press
Release Date : 2016-06-02
The Little Book Of Colouring For Mindfulness written by Cynthia Emerlye and has been published by Ilex Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with categories.
More than a fun way to pass the time, The Little Book of Colouring For Mindfulness features 100 intricate mandala patterns to help focus the mind and awaken creativity. Inspired by the natural world, Cynthia Emerlye's beautiful designs will provide hours of colouring enjoyment for artists of all ages and abilities, ideal as a gift or self-purchase. Perfectly portable in its uniquely compact size, this remarkable collection of aesthetically pleasing mandalas is an ideal way to incorporate colouring for mindfulness into your daily life.
The Mindfulness Colouring Book
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Author : Emma Farrarons
language : en
Publisher: Boxtree
Release Date : 2021-03-02
The Mindfulness Colouring Book written by Emma Farrarons and has been published by Boxtree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Art categories.
A pocket-sized anti-stress colouring book.
The Little Book Of Coloring For Calm
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Author : Madonna Gauding
language : en
Publisher: Ilex Press
Release Date : 2015-09-01
The Little Book Of Coloring For Calm written by Madonna Gauding and has been published by Ilex Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Games & Activities categories.
Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!
Mindfulness Colouring
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Author : Holly MacDonald
language : en
Publisher:
Release Date : 2015-08-27
Mindfulness Colouring written by Holly MacDonald and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with Art therapy categories.
A creative colouring book that combines both colouring AND mindfulness - two trends for the price of one!
The Little Book Of More Calm Colouring
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Author : David Sinden
language : en
Publisher: Virgin Books
Release Date : 2016-01-14
The Little Book Of More Calm Colouring written by David Sinden and has been published by Virgin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-14 with categories.
Another beautifully illustrated, pocket-sized colouring book for calm and relaxation, complete with inspirational quotes from the team that brought you the bestselling Little Book of Calm Colouring.
The Little Book Of Colouring For Calm
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Author : Madonna Gauding
language : en
Publisher: Ilex Press
Release Date : 2015-07-28
The Little Book Of Colouring For Calm written by Madonna Gauding and has been published by Ilex Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-28 with categories.
Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused.
Colour Yourself Calm
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Author : Paul Heussentamm
language : en
Publisher:
Release Date : 2014-09-08
Colour Yourself Calm written by Paul Heussentamm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-08 with Calmness categories.
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
The Little Book Of Calm Coloring
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Author : David Sinden
language : en
Publisher: Simon and Schuster
Release Date : 2015-12
The Little Book Of Calm Coloring written by David Sinden and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12 with Crafts & Hobbies categories.
Already a bestseller in Australia and the UK, this beautifully illustrated, calming coloring book for adults takes relaxation to the next level—and it’s pocket-sized, so you can bring it anywhere! Alleviate anxiety and soothe all stress with The Little Book of Calm Coloring, the perfectly formed, sought-after antidote to a busy life. Beautifully hand-illustrated and thoughtfully designed for portability, you can now take coloring art therapy with you wherever you go. With beautiful tranquil designs, this gorgeous book will help your creativity flourish. Take a short relaxing breather from your stressful day to color calming images and feel inspired by the poignant quotations that accompany each elegant artwork.
Color Yourself Calm
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Author : Tiddy Rowan
language : en
Publisher:
Release Date : 2015-07
Color Yourself Calm written by Tiddy Rowan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07 with Coloring books categories.
With over 30 original color mandalas set side by side with black and white templates to color in, plus inspirational quotes and mindfulness techniques throughout, this coloring book is as meditative as it is joyful. So go ahead...make your day as you color yourself calm.