Mandalas For Mindfulness Volume 1
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Mandalas For Mindfulness Volume 1
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Author : Nerine Martin
language : en
Publisher: CreateSpace
Release Date : 2015-09-01
Mandalas For Mindfulness Volume 1 written by Nerine Martin and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with categories.
Mandalas for Mindfulness, Volume 1 contains 31 mandala designs suitable for all levels of coloring experience plus 31 inspirational quotes, to help the colorist reinforce a positive mindset, all while enjoying their coloring. Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.Choose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience. * Designs range from simple to more intricate so you can color and complete a mandala every day of the month.* Suitable for colored pencils, gel pens, felt-tip markers and crayons.* Printed on one side only to avoid any bleed through from markers.* A positive quote can be found on the opposite page to each mandala design. * Preview all designs before buying, on our website.* Great gift idea for the sick; people in hospital; Anxiety, Depression & PTSD sufferers; the elderly; kids; anyone wanting to de-stress their life; or just wanting to have fun!The Color Your Way To Happy adult coloring book series, offers you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness.Grab your copy today and go 'Color Your Way To Happy'.
Super Complet Mandala Vol 1
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Author : Ionut
language : en
Publisher:
Release Date : 2021-10-14
Super Complet Mandala Vol 1 written by Ionut and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-14 with Games & Activities categories.
Fantastic Mandala Patterns Stress Relief Coloring Book
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Author : Stephen Diamond
language : en
Publisher: Relaxation Solution
Release Date : 2022-07-19
Fantastic Mandala Patterns Stress Relief Coloring Book written by Stephen Diamond and has been published by Relaxation Solution this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-19 with categories.
Get mindful relief from stress with this mandala relaxation coloring book.This easy mandala coloring book for adults and kids includes:? 50 original designs, never seen before? beginner and intermediate designs? simple and easy for quick projects? suitable for adults and kids? unique designs created by the author, inspired by classic mandalas? perfect for meditation and relaxationPREPARES YOU TO RELAXwith suggestions for music, breathing exercise, meditation, and a finger maze.INCLUDES A COMPLETE MINDFULNESS MEDITATIONthat you can use before coloring, after coloring, or any time, with online access to the guided meditation audio for streaming or download.HELPS YOU FIND EFFORTLESS FOCUSin your coloring without even trying.INCLUDES A BOOK EXCERPTfrom the author's acclaimed mindfulness book, The Relaxation Solution, and a bonus download.
The Less Stress Mandala Coloring Book For Adults Volume 1
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Author : Nicolas McGregor
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-03
The Less Stress Mandala Coloring Book For Adults Volume 1 written by Nicolas McGregor and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-03 with categories.
Relax and Unwind with Less Stress Coloring Books for Adults This first volume in the Less Stress Mandala Coloring Books for Adults series presents 50 unique ready-to-color mandalas, specifically designed with coloring in mind. With ample space at the top and bottom of each illustration for color testing and mixing, every mandala in this book is printed on an individual page. 2-point linework provides vivid color separation and eliminates color bleed when using gel pens or paint. Featuring bold black and white illustrations, this exclusive collection offers a modern take on the ancient form of meditative mandala art, with enough variation in style and complexity to delight every colorist, from the beginner to the experienced. As with all coloring books, if you are using paint, felt pens or inks, it is advisable to place a loose sheet of paper behind the mandala you are coloring to protect the design beneath.
Gemstone Mandalas Volume 1
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Author : M. Ward
language : en
Publisher:
Release Date : 2016-10-31
Gemstone Mandalas Volume 1 written by M. Ward and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-31 with categories.
A series of adult mandala coloring books for stress relief and the promotion of calm. Mindfulness coloring books help induce a calming, stress-reducing meditative state: mindfulness simply means being focused on the present, whether physically, mentally, or both. Calm is achieved by focusing the attention on art activities and repetitive actions, allowing cares to slip into the background. This is one the Gemstone Mandala series from Superfast, Supereasy Publications
Mandala Art
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Author : Shelby Lynn
language : en
Publisher: Independently Published
Release Date : 2019-04-15
Mandala Art written by Shelby Lynn and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-15 with categories.
Mandala Coloring Book
Amazing World Of Mandalas Coloring Book For Adults Volume 1
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Author : Chelsea Blanton
language : en
Publisher: Chelsea Blanton
Release Date : 2021-03-18
Amazing World Of Mandalas Coloring Book For Adults Volume 1 written by Chelsea Blanton and has been published by Chelsea Blanton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-18 with categories.
♥Get ready to unleash your imagination and be transported into the most relaxing and unique World of mandalas! ♥This unique mandala coloring book is perfect for your long awaited moment of relaxation after your busy day and offers you the best time to meditate and just enjoy your own free time. ♥This stress relief coloring book will offer you the most relaxing experience, its content is created and it is drawn on single-sided pages to allow you to have more color variation for the same image. ♥The design is placed on a white-backed page to avoid the occurrence of color bleeding, therefore it can be colored with markers, gel pens, coloring pencils, fine liners and water colors. ♥Whether you are an amateur or an expert, this coloring book will allow you to explore your artistic side and set free your creativity. ♥As well, this book, makes the perfect gift for those who love mandalas and natural patterns. ♥Your loved ones will surelly appreciate it and enjoy it every step of the way!
Destress Designs Mazes Mandalas Volume 1
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Author : V. J. Cast
language : en
Publisher:
Release Date : 2021-04-25
Destress Designs Mazes Mandalas Volume 1 written by V. J. Cast and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-25 with categories.
Calming coloring of mandalas and mindful mazes for meditation in one book.
Destress Designs Squares Volume 1
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Author : V. J. Cast
language : en
Publisher:
Release Date : 2020-06-19
Destress Designs Squares Volume 1 written by V. J. Cast and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-19 with categories.
Colouring is no longer just an activity associated with children. In fact, colouring books provide extremely therapeutic benefits that can help generate wellness, quietness, mindfulness and the same level of relaxation meditation can provide. So, take some time away from the stresses of your everyday life, unplug from the constant drone of technology, and learn to express your inner self with 50 unique mandala squares, ranging from simple to complex and printed single-sided for easy removal. HAPPY COLOURING!
Destress Designs Circles Volume 1
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Author : V. J. Cast
language : en
Publisher:
Release Date : 2020-06-18
Destress Designs Circles Volume 1 written by V. J. Cast and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-18 with categories.
Colouring is no longer just an activity associated with children. In fact, adult colouring books provide extremely therapeutic benefits that can help generate wellness, quietness, mindfulness and the same level of relaxation meditation can provide. So, take some time away from the stresses of your everyday life, unplug from the constant drone of technology and learn to express your inner self with this coloring book, which features 50 unique mandala circles ranging from the simple to the complex. Happy Colouring!