Marathon And Half Marathon Training Journal
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Marathon And Half Marathon Training Journal
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Author : Dariusz Janczewski
language : en
Publisher: Createspace Independent Pub
Release Date : 2010-02-01
Marathon And Half Marathon Training Journal written by Dariusz Janczewski and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-01 with Sports & Recreation categories.
Marathon and Half Marathon Training Journal is a 250-pages long, comprehensive journal & log for runners preparing to face the distance. It has been designed to last you for an entire year. RACING CALENDAR and INFO SHEETS FOR 10 RACES Document, or plan your races by entering the race's name, date, distance, web site address, accommodations, place taken, and time ran 12-MONTHS TRAINING SCHEDULE Jot down your overall training plan, or schedule. Enter up to 8 different training categories 2010, and 2011 CALENDARS MAKE YOUR OWN CALENDAR Allows you to enter your own dates and names of the months of the year JOURNAL and LOG 53 weekly spreads for entering workouts. Enter the date; your weight; morning, and evening heart rate; hours of sleep; weather conditions, and location of the run. Plus, enter general workout description, number of sets ran, repeats, rest times, time spent stretching, cross training, and comments. RACING and TRAINING DIARY 53 weekly spreads. Document your experiences on more personal level, and in more details. CONTACTS Keep track of your friends' names, addresses, phone/cell numbers, and email addresses 12-MONTHS DISTANCES TALLY Add all of you weekly, and monthly distances on one page PACING CHARTS Find your goal time and design the speed, or tempo workouts around the splits that will take you to accomplishing your goal STRETCHING EXERCISES FOR RUNNERS 21 exercises to be done before and/or after a race, or a workout WEIGHTLIFTING LOG Document your gym workouts. Cut the page out and duplicate for repeat use. Includes tabs for Chest and Back, Legs, and Arms and Shoulders. Categories sub-divided into areas to enter exercise. SHOPPING LIST Plan your meals, fill-in the names of articles needed. Plan Breakfast, Lunch, Dinner, Snacks, and Other. Enter store's name, quantity needed, est. cost, real cost, and budget. BOOKMARKS Three bookmarks to be cut out and used as bookmarks
Half Marathon Training Journal
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Author : Running Log
language : en
Publisher:
Release Date : 2019-05-21
Half Marathon Training Journal written by Running Log and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with categories.
Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.
Half Marathon Training
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Author : Amy Newton
language : en
Publisher:
Release Date : 2020-06-30
Half Marathon Training written by Amy Newton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Sports & Recreation categories.
Half Marathon Training Journal For Women
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Author : Running Log
language : en
Publisher:
Release Date : 2019-05-20
Half Marathon Training Journal For Women written by Running Log and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-20 with categories.
Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.
Half Marathon Training Log
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Author : Dannielle Obent
language : en
Publisher: Independently Published
Release Date : 2019-06-25
Half Marathon Training Log written by Dannielle Obent and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-25 with categories.
Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page
Half Marathon Training Diary
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Author : Dannielle Obent
language : en
Publisher:
Release Date : 2019-06-25
Half Marathon Training Diary written by Dannielle Obent and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-25 with categories.
Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page
Half Marathon Training Diary
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Author : Dannielle Obent
language : en
Publisher:
Release Date : 2019-06-25
Half Marathon Training Diary written by Dannielle Obent and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-25 with categories.
Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page
Half Marathon Training Journal For Beginners
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Author : Dannielle Obent
language : en
Publisher:
Release Date : 2019-06-25
Half Marathon Training Journal For Beginners written by Dannielle Obent and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-25 with categories.
Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page
Half Marathon Training
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Author : Dannielle Obent
language : en
Publisher:
Release Date : 2019-06-25
Half Marathon Training written by Dannielle Obent and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-25 with categories.
Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page
Half Marathon Training Journal For Beginners
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Author : Dannielle Obent
language : en
Publisher: Independently Published
Release Date : 2019-06-13
Half Marathon Training Journal For Beginners written by Dannielle Obent and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with categories.
Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page