Marathon Running Physiology Psychology Nutrition And Training Aspects
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Marathon Running Physiology Psychology Nutrition And Training Aspects
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Author : Christoph Zinner
language : en
Publisher: Springer
Release Date : 2016-03-19
Marathon Running Physiology Psychology Nutrition And Training Aspects written by Christoph Zinner and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-19 with Medical categories.
The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.
Who Runs Psychological Physiological And Pathophysiological Aspects Of Recreational Endurance Athletes
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Author : Pantelis Theodoros Nikolaidis
language : en
Publisher: Frontiers Media SA
Release Date : 2020-12-22
Who Runs Psychological Physiological And Pathophysiological Aspects Of Recreational Endurance Athletes written by Pantelis Theodoros Nikolaidis and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-22 with Science categories.
This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Nutrition For Marathon Running
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Author : Jane Griffin
language : en
Publisher: Crowood
Release Date : 2012-05-01
Nutrition For Marathon Running written by Jane Griffin and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Sports & Recreation categories.
Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans and diabetic runners are all covered as well as information about running in hot and cold climates. By the end of the book, readers should be in no doubt just how important diet is in the training for, and running of, a marathon. The author addresses the following questions and many more: How can I keep hydrated on long training runs? What is the best thing to have for breakfast on the morning of the marathon? Are sports drinks really better than plain water? Why do I always seem to get a cold after running a marathon? What happens at the drinks station on route? The marathon is in the morning but I do all my training in the evening: will this matter?
Keep On Running
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Author : Eric Newsholme
language : en
Publisher: John Wiley & Sons
Release Date : 1994-10-20
Keep On Running written by Eric Newsholme and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-10-20 with Health & Fitness categories.
Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and physicians. Features high carbohydrate recipe suggestions, practical training schedules and a comprehensive bibliography.
Marathon Medicine
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Author : Dan Tunstall Pedoe
language : en
Publisher: The Royal Society of Medicine
Release Date : 2001-05-01
Marathon Medicine written by Dan Tunstall Pedoe and has been published by The Royal Society of Medicine this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05-01 with Sports & Recreation categories.
Leading experts in the field examine the physiology, psychology and medical aspects of long distance running, focusing on the significant developments in this area over the past 25 years. Topics include: the history of endurance training; the social phenomenon of marathon running; marathon myths and medicine; the effects of ageing; and the dominance of African runners.
Selected Papers From The 9th Greek Conference Of Biochemistry And Physiology Of Exercise
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Author : Vassilis Mougios
language : en
Publisher: MDPI
Release Date : 2021-04-14
Selected Papers From The 9th Greek Conference Of Biochemistry And Physiology Of Exercise written by Vassilis Mougios and has been published by MDPI this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-14 with Science categories.
This book contains selected papers from the 9th annual conference of the Hellenic Society of Biochemistry and Physiology of Exercise (2019). Exercise biochemistry and exercise physiology are two closely related sport sciences that examine how muscle activity alters the way our bodies (and those of other animals) function at the levels of molecules, cells, organs, and whole body. Included in the book is original research on biochemical and physiological adaptations of children, adolescents, and adults to exercise training; on the use of biochemical and physiological tests to assess sport performance; and on how exercise can fight disease.
Marathoning Start To Finish
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Author : Patti Finke
language : en
Publisher: CreateSpace
Release Date : 2013-12-08
Marathoning Start To Finish written by Patti Finke and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-08 with Sports & Recreation categories.
Marathoning encompasses far more than running 26.2 miles between the Start and Finish lines. It is an art, a science, a way of life. Start to Finish discusses the marathon from long term planning to post race recovery. It combines years of trial and error experience with up to date exercise physiology research. Since running the marathon is as much mental as physical, both psychological and physiological aspects of training and racing are integrated into a program for beginners through advanced runners. Included are 5 detailed training progressions and background information on physiology, psychology, nutrition and supplemental training.
The Psychology Of Running
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Author : Noel Brick
language : en
Publisher: Taylor & Francis
Release Date : 2023-09-20
The Psychology Of Running written by Noel Brick and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-20 with Psychology categories.
Why do people run? How can I improve my running performance? Will running help me feel better? The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function, to discussing evidence-based interventions that can improve running performance, the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development, highlighting how such a simple activity can have benefits for our physical and mental health. Providing proven psychological strategies and techniques to help improve running performance and boost our individual self-belief, The Psychology of Running shows us how we can enjoy running, no matter our age or ability.
Be Your Best At Marathon Running
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Author : Tim Rogers
language : en
Publisher: Hachette UK
Release Date : 2010-02-26
Be Your Best At Marathon Running written by Tim Rogers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-26 with Health & Fitness categories.
Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Urban Marathons
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Author : Jonas Larsen
language : en
Publisher: Routledge
Release Date : 2021-10-20
Urban Marathons written by Jonas Larsen and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-20 with Sports & Recreation categories.
This original social science text approaches marathon running as an everyday practice and a designed event, to draw upon and contribute to the literature on practice theory, urban events, rhythmanalysis and mobility. It bridges sport studies and discussions within sociology and geography about practice, movement and the city. Inspired by theoretical debates about embodied and multi-sensuous mobilities, social and material practices, and urban rhythms, this book explores the characteristics of marathon running as a bodily practice on the one hand and, on the other, marathon training grounds and events as unique places. This account takes marathon running seriously, using sociological and geographical theory to understand the practice in and of itself. Based on original empirical research and accessible to readers, taking them to training sessions in Copenhagen and to marathons in Tokyo, Kyoto, Berlin, Frankfurt, Valencia and Copenhagen, it draws out the globalised, codified and generic nature of marathon practices and design, yet also brings out the significant local differences. The book examines in ethnographic detail how marathon practices and places are produced by various materialities, cultural scripts, experts, runners and spectators, and practiced in embodied, multi-sensuous and ‘emplaced’ ways by ordinary runners. It develops a sociological practice approach to marathon running and geographical understanding of marathon places and rhythms. It demonstrates that marathon running is of broad interest because it calls for and allows lively and expressive ways of conducting and writing research and understanding the becoming of bodies, the intertwining of biological and mechanical rhythms, and the eventful potential of streets. It will appeal to postgraduate students and scholars in sport studies, geography and sociology interested in running, active mobility and ethnography, as well as tourism and urban events. The book will also appeal to general readers with an interest in marathon running.