Massthetic Chest Detls Neuromuscular Frequency Training
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Massthetic Chest Detls Neuromuscular Frequency Training
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Author : Frank Rich
language : en
Publisher: Critical Bench
Release Date : 2022-01-06
Massthetic Chest Detls Neuromuscular Frequency Training written by Frank Rich and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-06 with Health & Fitness categories.
Neuromuscular Frequency Training (NFT) is a training approach where you will train the same muscle group 2 days in a row. The first day will be a complete workout, consisting of heavy loads, really focusing on strength training principles and hypertrophy results. The second day, what some will call a “feeder workout”, will be much more of a pump style workout where you are training with lighter loads, and higher pump ranges that consist of somewhere between 6-10 total sets.
Massthetic Arms Neuromuscular Frequency Training
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Author : Frank Rich
language : en
Publisher: Critical Bench
Release Date : 2021-12-10
Massthetic Arms Neuromuscular Frequency Training written by Frank Rich and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-10 with Health & Fitness categories.
The MASSTHETIC ARMS program uses an advanced training protocol known as Neuromuscular Frequency Training (NFT). NFT works by having you train a body part completely on one day (full workout, heavy loads, high volume), then the following day, train that SAME BODY PART with what some will call a “feeder” workout (lighter loads, 6-8 sets maximum). The 2nd workout is much more of a pump style workout, where you are looking to drive as much blood and nutrients into that muscle as possible. Add Up To 1 Inch to Your Arms in ONLY 30 Days Using This... "Little Known" 10-Minute Neuromuscular Frequency Training Method