Massthetic Arms Neuromuscular Frequency Training
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Massthetic Arms Neuromuscular Frequency Training
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Author : Frank Rich
language : en
Publisher: Critical Bench
Release Date : 2021-12-10
Massthetic Arms Neuromuscular Frequency Training written by Frank Rich and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-10 with Health & Fitness categories.
The MASSTHETIC ARMS program uses an advanced training protocol known as Neuromuscular Frequency Training (NFT). NFT works by having you train a body part completely on one day (full workout, heavy loads, high volume), then the following day, train that SAME BODY PART with what some will call a “feeder” workout (lighter loads, 6-8 sets maximum). The 2nd workout is much more of a pump style workout, where you are looking to drive as much blood and nutrients into that muscle as possible. Add Up To 1 Inch to Your Arms in ONLY 30 Days Using This... "Little Known" 10-Minute Neuromuscular Frequency Training Method
Massthetic Chest Detls Neuromuscular Frequency Training
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Author : Frank Rich
language : en
Publisher: Critical Bench
Release Date : 2022-01-06
Massthetic Chest Detls Neuromuscular Frequency Training written by Frank Rich and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-06 with Health & Fitness categories.
Neuromuscular Frequency Training (NFT) is a training approach where you will train the same muscle group 2 days in a row. The first day will be a complete workout, consisting of heavy loads, really focusing on strength training principles and hypertrophy results. The second day, what some will call a “feeder workout”, will be much more of a pump style workout where you are training with lighter loads, and higher pump ranges that consist of somewhere between 6-10 total sets.
Massthetic Muscle The Complete Guide To Building Lean Mass That Is Aesthetically Pleasing
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Author : Frank Rich
language : en
Publisher: Critical Bench
Release Date : 2021-12-10
Massthetic Muscle The Complete Guide To Building Lean Mass That Is Aesthetically Pleasing written by Frank Rich and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-10 with Health & Fitness categories.
Gone are the days of extreme bulking and cutting cycles. It is possible to build a world class physique packed with pounds of rock hard muscle without ever having to get fat. By utilizing 4 specialized training and programming techniques (Precision Hypertrophy Principles, Cyclical Training, 3-Phase Metabolic Fueling, & Anabolic Interval Sessions) you can boost testosterone & other muscle building hormones, break down the necessary muscle fiber tissue needed for growth, speed up the recovery process, and ignite fat burning by boosting the metabolic threshold. Add 10-15lbs of rock hard, lean mass in under 90 days, while getting leaner, and revealing abs like never before.
Muscle Explosion
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Author : Nick Nilsson
language : en
Publisher: Price World Publishing
Release Date : 2011
Muscle Explosion written by Nick Nilsson and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
If you are part of the conventional wisdom crowd, take a very deep breath. . . with Muscle Explosion you are going to: Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes); Aim to overtrain; Train the same body part five days in a row; Perform the same exercise five days in a row. This book literally turns conventional muscle-building wisdom inside-out and upside down. By practising the ground-breaking training and eating strategies in this book, you will shatter your genetic limitations by literally changing your physiology, quickly setting the stage for explosive increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to demolish plateaus and achieve growth and strength increases previously thought unattainable.
Colossal Calves
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Author : Frank Rich
language : en
Publisher: Critical Bench
Release Date : 2021-11-26
Colossal Calves written by Frank Rich and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-26 with Health & Fitness categories.
The calves are composed of two major muscles, the gastrocnemius and the soleus. These two muscles add size, width, and symmetry to the lower portion of the leg. In addition, there is a smaller muscle that comes into play, the tibialis anterior. Once you understand the muscles that make up the calves and how they function, you can apply the 13 TRAINING PRINCIPLES to your training to elevate your workouts to the level that they need to be in order to build your COLOSSAL CALVES!
3 Tips To Building Lean Mass
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Author : Frank Rich
language : en
Publisher: Critical Bench
Release Date : 2021-11-12
3 Tips To Building Lean Mass written by Frank Rich and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-12 with Health & Fitness categories.
Frank Rich is an online fitness entrepreneur, fitness author, certified trainer & nutrition coach, and bodybuilder. He has close to 2 decades of training experience himself, and has helped thousands of men around the world build muscle, lose fat, and transform their lives. Frank has dedicated himself to helping 100,000 men build what he defines as a MASSTHETIC PHYSIQUE. In this book, you'll learn about Frank's I3 Training System and he'll reveal to you the 3 MOST IMPORTANT tips to building a physique of rock-hard, lean muscle mass.
5 Reasons You Should Eat Carbs Every Night
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Author : Frank Rich
language : en
Publisher: Critical Bench
Release Date : 2022-01-04
5 Reasons You Should Eat Carbs Every Night written by Frank Rich and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Health & Fitness categories.
Many coaches and "experts" will advise you that eating carbs at night will lead to excessive and uncontrollable fat gain. But, if you are looking at building maximum muscle mass from your current training program, it may be a good idea to include carbohydrates in your last meal before bed. In this book, Muscle Expert, Frank Rich, shares with you the top 5 reasons you should be eating carbs at night in order to build maximum muscle and achieve your greatest physique.
12 Principles Of Progressive Overload
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Author : Frank Rich
language : en
Publisher: Critical Bench
Release Date : 2022-01-03
12 Principles Of Progressive Overload written by Frank Rich and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-03 with Health & Fitness categories.
I would like to introduce to you what I believe to be the 12 Fundamental Principles of Progressive Overload and teach you how you can apply them to your training to prevent hitting plateaus and accelerate muscle growth no matter if you have been training for 6 months, 6 years, or 60 years. These principles are broken into 5 categories, and when applied in a strategic and periodized fashion, will allow you to focus on certain key elements of resistance training at different times.
14 Day Muscle Metabolic Reset
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Author : Frank Rich
language : en
Publisher: Critical Bench
Release Date : 2021-11-16
14 Day Muscle Metabolic Reset written by Frank Rich and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Health & Fitness categories.
In a world of detox teas, 30-day challenges, and transformation contests, it seems like the art of building a lean, muscular, aesthetic physique has been lost and forgotten. This simple, 2-week metabolism reboot is designed to help cleanse your digestion, optimize gut health, and reset insulin sensitivity so that you are primed for making massive muscle gains over the next few months. If you can commit to following this protocol for just a short period of time, 14 days, you will come out on the other side ready to take on a lean muscle building phase, with all the tools necessary to make jaw dropping gains. You will experience in this 14-Day Muscle Metabolic Reset: • Incredible Insulin Sensitivity • Increased Fatty Acid Metabolism • Appetite Reset • Increased Growth Hormone • Decreased Inflammation
