Master Fitness Trainer Course
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Master Fitness Trainer Course
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Author :
language : en
Publisher:
Release Date : 1990
Master Fitness Trainer Course written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Exercise categories.
Advanced Personal Training
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Author : Paul Hough
language : en
Publisher: Routledge
Release Date : 2021-11-22
Advanced Personal Training written by Paul Hough and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-22 with Sports & Recreation categories.
Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry. The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients. This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.
Professional Journal Of The United States Army
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Author :
language : en
Publisher:
Release Date : 2014
Professional Journal Of The United States Army written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Military art and science categories.
Military Review
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Author :
language : en
Publisher:
Release Date : 2014
Military Review written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Military art and science categories.
A Professional S Guide To Small Group Personal Training
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Author : Keli Roberts
language : en
Publisher: Human Kinetics
Release Date : 2021-01-25
A Professional S Guide To Small Group Personal Training written by Keli Roberts and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-25 with Health & Fitness categories.
Clients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. That’s where small-group training comes in. A Professional’s Guide to Small-Group Personal Training is a much-needed resource designed to help you successfully lead training sessions for small groups—incorporating group dynamics and your knowledge of training principles to develop business offerings that will create a new stream of revenue. Learn how to apply group dynamics and social interaction to create a comfortable environment for clients who enjoy personal training in a group setting. Develop the skills necessary to quickly modify work for each participant to keep your entire group engaged and progressing toward their fitness goals. Increase client performance, adherence, and enjoyment while growing relationships between yourself and your clients—and your clients’ relationships with one another—with proven strategies for success. You’ll find 12 sample programs with dynamic warm-ups and cool-downs, all suitable for a variety of needs and fitness goals, that will keep groups moving from beginning to end. Also included are over 70 exercises, complete with descriptions and variations that will enable you to quickly modify exercises for group members who are more advanced or less advanced than the rest of the group. With A Professional’s Guide to Small-Group Personal Training, you’ll maximize your training hours and increase your revenue potential while creating a fun, safe, and motivating environment for your clients.
The Secret Of Personal Training
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Author : Denis Ark
language : en
Publisher: Gatekeeper Press
Release Date : 2021-10-09
The Secret Of Personal Training written by Denis Ark and has been published by Gatekeeper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-09 with Business & Economics categories.
The Secret Of Personal Training is a holistic guide that helps channel your focus on finding the power within you to master yourself and your fitness training career. This book incorporates the law of attraction philosophy and a holistic spiritual approach to attain a thriving personal training career, build long-lasting friendships, increase your salary, and gain abundance in every area of your life. With this book, the reader will learn how to cultivate their hidden power, discipline the mind, and enhance the spirit that helps fulfill their major purpose in life—assisting others in becoming healthier and growing stronger.
Soldier Support Journal
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Author :
language : en
Publisher:
Release Date : 1982
Soldier Support Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with categories.
Army Trainer
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Author :
language : en
Publisher:
Release Date : 1981
Army Trainer written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Military education categories.
Functional Fitness
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Author : Lamar Lowery
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2017-01-30
Functional Fitness written by Lamar Lowery and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-30 with Health & Fitness categories.
Functional Fitness contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life. Regardless of whether you are working out or are working as a personal trainer with busy executives, overweight clients, back pain patients, injured athletes, or simply people who want to function better in daily life, functional training helps you to handle daily tasks more easily and more simply. • From the functional fitness trainer with the most experience • Intense training units for maximum results • Detailed photos and explicit descriptions of all exercises „Functional fitness is the best training for your everyday life!“
Warrior Iv Life Fitness Wivlf
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Author : James S Eicher
language : en
Publisher: Independently Published
Release Date : 2021-11-08
Warrior Iv Life Fitness Wivlf written by James S Eicher and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-08 with categories.
Warrior IV Life Fitness (WIVLF): 8-Week "The World is Your Gym!" Physical Fitness Course! We all want to be "warriors," right? Warriors not of destruction . . . but rather Warriors IV (with this Roman Numeral pronounced "4") Life! I am a retired U.S. Army JAG Officer (retired from active duty after 23 years of service), and I am now humbled and honored to bring you something which is the fruit of all that military training and experience (two combat deployments included, Master Fitness Trainer Certified, etc.), namely: How to get totally "Fit," heart, mind, body, and spirit . . . in just eight weeks! With no specialized or expensive equipment necessary! I played collegiate basketball and, in addition to my military career, I've been involved in sports and Fitness virtually my entire life; and this book is for YOU, the aspiring, energetic, "can do" Warrior IV Life (or WIVLFer . . . pronounced so as to rhyme, "WIVLF - Live Life!"), so as to help you "Be All You Can Be!" (borrowing a durable Army recruiting slogan of yesteryear). This is a great introductory book for those of you who would like to focus primarily on the physical aspect or component of "Fitness." It's a little over 100 pages in length and contains detailed, step-by-step guidance on how YOU, yes, YOU, can achieve optimal Fitness in the comfort of your own home, without having to purchase any expensive equipment. This book also gives easy to follow, step-by-step guidance on how you might consider weaving or sequencing in all or some of the Warrior IV Life Fitness (or WIVLF) "7 Modular Sub-Disciplines [MS-Ds] of Physical Fitness" into your existing sports or Fitness regimen, namely: Stretching-Flexibility (SF) Work; Aerobic-Cardiorespiratory (ACR) Work; Strength (STR) Work; Quickness-Agility-Coordination (QAC, aka Balance-Agility-Coordination [or BAC]) Work; Available Accessories or Equipment (A2E) Work: "The world is your gym! Martial Arts (MA) Work; and Particular Skills of Interest (PSOI) Work: This is where we can help you learn to optimally incorporate or weave or sequence in your existing or aspirational sports or competitive fitness endeavors! "Warrior IV Life Fitness (WIVLF): 8-Week 'The World is Your Gym!' Physical Fitness Course!" Order yours today!!!