Master Of Mindfulness
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Master Of Mindfulness
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Author : Laurie Grossman
language : en
Publisher: New Harbinger Publications
Release Date : 2016-03
Master Of Mindfulness written by Laurie Grossman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03 with Juvenile Nonfiction categories.
Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way! Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero—no matter what life throws your way! Childhood is supposed to be a carefree time, but the truth is that all kids have stress—especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can’t stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don’t go the way you would’ve hoped. And when you’re really upset, it’s hard to make good decisions—you may end up doing something that you regret later or that gets you into trouble. You could probably use some help—and fast!—but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently. Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumeci’s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices—mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids’ drawings and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci’s students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too—your parents, your teachers, and your friends. When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today?
You Can Master Meditation
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Author : David Fontana
language : en
Publisher: Duncan Baird Publishers
Release Date : 2015-03-19
You Can Master Meditation written by David Fontana and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-19 with Body, Mind & Spirit categories.
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves. Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world’s great meditative traditions – especially Zen and Tibetan Buddhism – Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.
The Mindful Master How To Wake Up And Break Free In Today S World
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Author : Dan Evan Hall
language : en
Publisher: Independently Published
Release Date : 2019-02-19
The Mindful Master How To Wake Up And Break Free In Today S World written by Dan Evan Hall and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Body, Mind & Spirit categories.
The Mindful Master is for anyone who would like to wake up and break free from today's constant noise and societal conditioning. By using techniques such as mindfulness meditation, we can better tap into our subconscious and intuitive minds, which will allow us to better see hidden propaganda. This will allow us to navigate the terrain and accomplish more in all areas of our lives.The world of today is full of many distractions that take away from what life is meant to be. We become so wound up in creature comforts and pastimes until so many of us have simply forgotten to live our lives with plan and purpose. Today's generations and future generations are in danger of losing their internal motivation in favor of external, valueless drives. This is leading us all down a dark path, where creativity and ingenuity are slowly becoming lost. It is up to all of us to educate ourselves and our children to wake up and reclaim our humanity.For thousands of years, people have been using these specific techniques to rise above life's distractions. The people who learn to block out the clutter and focus are the ones who achieve more, have more passion and drive, and pursue their dreams with greater success. By using these techniques, you will be able to reprogram your mind, escape indoctrination, and become a better version of yourself. You will be able to overcome life's obstacles and live an extraordinary life with passion and purpose.
Mindfulness
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Author : Swami Chaitanya Keerti
language : en
Publisher:
Release Date : 2016
Mindfulness written by Swami Chaitanya Keerti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Mindfulness (Psychology) categories.
The Ultimate Self Care Book
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Author : Clara Seeger
language : en
Publisher: Hachette UK
Release Date : 2018-08-23
The Ultimate Self Care Book written by Clara Seeger and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-23 with Self-Help categories.
If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work. ABOUT THE SERIES ULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.
Master Your Storms Master Your Life
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Author : Teri B. Racey
language : en
Publisher: iUniverse
Release Date : 2012-08-31
Master Your Storms Master Your Life written by Teri B. Racey and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-31 with Medical categories.
Are you experiencing a challenge related to a health, personal, professional, or relationship issue? In Master Your Storms, Master Your Life, author Teri B. Racey helps you understand and deal with the challenge calmly and effectively through mindful journaling. Racey discusses how mindfulness is a discipline that can assist you in becoming more aware of your current ways of interacting with your world and being more present to each moment of your life. She also demonstrates that journaling is a powerful tool to facilitate that self-discovery. Master Your Storms, Master Your Life combines these in an easy, step-by-step approach to help you achieve mindbody harmony in everyday living. It gives you the skills to decode the language of your dreams and to access the wisdom of your subconscious mind through the writing and sketching process. Through this six-step method, Master Your Storms, Master Your Life empowers you to work out any personal or professional challenge and leads you to a fuller understanding of yourself and your situation so you may advocate effectively for your needs and desires.
Peace Of Mind
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2014-05-08
Peace Of Mind written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-08 with Body, Mind & Spirit categories.
This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity. 'The monk who taught the world mindfulness' - TIME WHAT READERS ARE SAYING: ***** - 'A solid book to start you off on making mindfulness a part of your everyday life.' ***** - 'Do yourself a favour and read this book. Over and over.' ***** - 'A wonderful book that gives helpful tips to quiet the mind.' ********************************************************************************* In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.
You Can Master Meditation
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Author : David Fontana
language : en
Publisher:
Release Date : 2016
You Can Master Meditation written by David Fontana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Physical fitness categories.
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves. Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world's great meditative traditions - especially Zen and Tibetan Buddhism - Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you. From the eBook edition.
Mindfulness
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Author : John Franz
language : en
Publisher: CreateSpace
Release Date : 2015-04-05
Mindfulness written by John Franz and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-05 with categories.
Mindfulness Master Your Life And Mindset With Mindfulness Meditation Have you ever felt out of balance and unable to concentrate? Have you ever had an issue reaching your goals and focusing? Have you ever felt like you should be more positive but don't know how? If the answer is YES, then mindfulness is for you! Most people don't know what mindfulness even is, but it is the act of being mindful and living in the moment. It allows you to appreciate the present moment without tinting it with your hopes for the future or worries about your past. Instead, you'll find that living in the moment and practicing mindfulness techniques will help you to become a more positive person. There are many benefits to mindfulness, and in this book you'll learn how to reap all of them. In this book you'll learn: How mindfulness can help you to strengthen your immune system How mindfulness can help you to increase your emotional stability How mindfulness can help you through moments of even intense anger How mindfulness helps you in your personal relationships How mindfulness can help you gain self-knowledge and reach self-awareness How mindfulness increases your concentration and general focus How mindfulness can help you with weight loss goals How mindfulness can help your sleep and dreams improve From tips and tricks to just decreasing general stress, this book will help you with learning mindfulness and implementing it properly into your everyday life. Being happier and healthier is in your reach, and mindfulness is your path to a better you. Just scroll to the top of the page and select the BUY button! ____ Tags: mindfulness for beginners, mindfulness meditation, mindfulness for anxiety, mindfulness exercises, mindfulness training, mindfulness meditation guide, mindfulness depression
Mindful Master
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Author : Nick Trenton
language : en
Publisher: PKCS Media
Release Date : 2020-09-07
Mindful Master written by Nick Trenton and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-07 with Self-Help categories.
Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness. If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation. Tame your anxious and negative emotions and stay even-keeled no matter what. Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.The modern world pulls us 100 different directions at once, so it’s easy to become lost and overwhelmed. Mindful Master is the tool you need to downsize your thoughts and focus only on what matters. Mindfulness and meditation in plain English for both beginners and veterans. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Unlock the most valuable tool to help navigate life’s challenges. •Positive psychology and how to use it for your own peace of mind.•The surprising pillars of mindfulness and mental calm.•How mindfulness can develop in less than 10 minutes a day with simple exercises.•How to master meditation and make it work for you, even for skeptics.•Emergency techniques for moments of rage, anxiety, and worry.•How to ease emotional turmoil and simply breathe. Discover how to live in the present, not in the past or future. No more emotional overwhelm. It’s time to take charge of your life.