Master The Art Of Swimming
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Master The Art Of Swimming
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Author : Steven Shaw
language : en
Publisher: Collins & Brown
Release Date : 2015-06-04
Master The Art Of Swimming written by Steven Shaw and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-04 with Sports & Recreation categories.
Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool – focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes – front crawl, back stroke, breast stroke and butterfly – focusing on maximum efficiency and minimum strain.
The Art Of Swimming
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Author : Melchisédec Thévenot
language : en
Publisher:
Release Date : 1789
The Art Of Swimming written by Melchisédec Thévenot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1789 with categories.
The Art Of Swimming
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Author : Steven Shaw
language : en
Publisher:
Release Date : 2000
The Art Of Swimming written by Steven Shaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Alexander technique categories.
The Art Of Swimming
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Author : Matthew Webb
language : en
Publisher:
Release Date : 1875
The Art Of Swimming written by Matthew Webb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1875 with Long distance swimming categories.
The Art Of Swimming
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Author : Webb (Captain)
language : en
Publisher:
Release Date : 1873
The Art Of Swimming written by Webb (Captain) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1873 with Swimming categories.
The Art Of Swimming
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Author : Steven Shaw
language : en
Publisher: Collins & Brown
Release Date : 2016-05-12
The Art Of Swimming written by Steven Shaw and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-12 with Sports & Recreation categories.
Based on a 35-year voyage of discovery into the art of swimming, this work looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain. Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. Steven Shaw's method takes the Alexander Technique into the swimming pool – focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim.
Swimming Stroke
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Author : Yael Preston
language : en
Publisher: Independently Published
Release Date : 2024-02-09
Swimming Stroke written by Yael Preston and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-09 with Sports & Recreation categories.
Dive into Excellence with "Swimming Stroke" Unlock Your Aquatic Potential! Are you ready to transform your swimming experience and become a water virtuoso? "Swimming Stroke" is not just a book; it's your ticket to mastering the art of swimming and unleashing your aquatic prowess. Explore the Depths of Knowledge: Unveiling the Contents Swimming Stroke Discover the essence of swimming excellence and understand the true value of mastering precise swimming techniques. Dive into the path that leads to swimming greatness. The Basics of Swimming Techniques Grasp the fundamentals, perfect your posture, and delve into an overview of various swimming techniques that lay the foundation for your aquatic journey. Unveiling Freestyle Stroke Unlock the secrets behind the freestyle stroke - from its mechanisms and breathing methods to preventing typical errors. Immerse yourself in the fluidity of freestyle mastery. Breakdown of the Backstroke Navigate the principles of the backstroke, master arm and leg movements, and learn the art of turning backstrokes with finesse. Breaststroke Interpreted Dive into the intricate techniques of the breaststroke, synchronize your arms and legs flawlessly, and perfect the elusive breaststroke kick. The Butterfly Stroke Explained Unravel the mechanics of the butterfly stroke, coordinate arm movements, and execute the butterfly kick with precision and grace. Mastery of Individual Medley (IM) Embark on a journey through each individual medley, master the techniques for IM achievement, and seamlessly transition from one stroke to another. Advanced Swimming Stroke Techniques and Drills Explained Elevate your skills with advanced techniques, swim drills to hone your abilities, and develop the mental readiness required for experienced swimmers. Training and Conditioning for Swimming Stroke Demystification Build sturdiness and power, tailor instructional programs, and strike the perfect balance between technique and fitness. Overcoming Obstacles in Swimming Confront challenges head-on, break through plateaus, and develop the mental toughness essential for achieving swimming success. Fuel and Recuperation for Swimmers Discover the significance of a healthy diet, implement effective recuperation techniques, and provide your body with the fuel it needs for peak performance. Why "Swimming Stroke" is a Must-Have: Empowerment: Gain confidence as you master various strokes and techniques. Expert Guidance: Benefit from detailed breakdowns, preventing common errors, and advanced tips. Holistic Approach: Learn not just strokes but also conditioning, overcoming obstacles, and optimal nutrition. Ready to make waves? Grab your copy of "Swimming Stroke" now! Embrace the journey to aquatic excellence, overcome challenges, and redefine your swimming experience. The water is calling - answer it with expertise!
The Art Of Swimming
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Author : Steven Shaw
language : en
Publisher: Ashgrove Publishing
Release Date : 1996
The Art Of Swimming written by Steven Shaw and has been published by Ashgrove Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Alexander technique categories.
After twenty years of going it alone, we are delighted to announced that Ashgrove is now an imprint of Hollydata Publishers Limited, an independent and energetic publishing company. While still drawing inspiration from the beautiful Somerset countryside around the famous city of Bath, the list is now strengthened by a London connection -- by new ideas and new resources. This will enable us to be more effective in publishing books which help to balance the changing energies available to mind, body and spirit. Under the new imprint, Ashgrove Publishing, we hope to be at the interface where inspiration becomes practice through human endeavor. Our aim is to make books that are accessible and timely, well edited and produced and, above all, say something worth saying. We hope that our reinvigorated association with Words Distributing Company will help us reach new audiences in the U.S. Please let us know what you think of our books; we're keen to have your opinions and we welcome your feedback.
The Art Of Swimming
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Author : Richard Francis Nelligan
language : en
Publisher:
Release Date : 1906
The Art Of Swimming written by Richard Francis Nelligan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1906 with Swimming categories.
Bouve collection.
The Art Of Swimming
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Author : Richard F. Nelligan
language : en
Publisher: Mjp Publisher
Release Date : 2021-12-11
The Art Of Swimming written by Richard F. Nelligan and has been published by Mjp Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-11 with Education categories.
Essentials, Exhibition swimming, Diving and somersaults,