Mastering Meditation
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Mastering Meditation
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Author : His Eminence Chöden Rinpoché
language : en
Publisher: Simon and Schuster
Release Date : 2020-06-30
Mastering Meditation written by His Eminence Chöden Rinpoché and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Religion categories.
A legendary contemporary meditation master illuminates practices that are essential to Tibetan Buddhists everywhere. Tibetan Buddhism is estimated to have 18 million followers worldwide. Mastering Meditation gives you the experience of studying with one of the greatest meditation masters of the modern age. His Eminence Chöden Rinpoché was not only a celebrated scholar, honored by selection as a debate partner to His Holiness the Dalai Lama, but he was also an accomplished yogi who spent nineteen years in solitary meditation retreat. In this thorough and thoroughly clear book, Rinpoché offers meticulous explanations and profound practical instructions on two essential practices in Tibetan Buddhism: calm abiding and mahamudra. The first part of this book contains instructions for developing calm abiding, an unshakable single-pointedness of mind. The second part, Rinpoché’s direct commentary on the Fourth Panchen Lama’s foundational text, offers advanced instructions on using calm abiding as a platform to develop mahamudra. Rinpoché elucidates both sutra-system mahamudra—meditation on the emptiness of the mind—as well as mantra-system mahamudra, a specialized meditation that uncovers subtle, hidden levels of mind to pierce into the ultimate nature of self and reality, leading finally to complete enlightenment. Drawing from his vast learning and personal experience, Rinpoché provides readers with an open gateway to remarkable states of lucidity and peace.
Mastering Meditation
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Author : TA Sullivan
language : en
Publisher: IM Light Publishing
Release Date : 2016-08-26
Mastering Meditation written by TA Sullivan and has been published by IM Light Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-26 with Body, Mind & Spirit categories.
Did you ever want to try meditation but didn’t know what type of meditation to use? Or maybe you didn’t know there were different types of meditations? Well, there are and Mastering Meditation explains them and offers examples of each type of meditation technique. Do you want to relax? Or are you looking for help or guidance? Try some of the different meditations from the book, and see which of them works for you. Do you wonder what types of lives you might have lived previously, or what lives you might live in the future? Using the regression and progression meditation techniques included in the book can help you find out. The book also contains some examples of past and future life memories.
Mastering Meditation
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Author : Robin Andra
language : en
Publisher: MobileyourLife
Release Date : 2015-12-05
Mastering Meditation written by Robin Andra and has been published by MobileyourLife this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-05 with Body, Mind & Spirit categories.
Meditation For Beginners
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Author : Maria Davis
language : en
Publisher:
Release Date : 2015-08-04
Meditation For Beginners written by Maria Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-04 with categories.
Meditation for Beginners (FREE Bonus Included)101 Best Meditation Techniques for Mastering Meditation for Beginners and Great Tips on How to Do Meditation ProperlyMeditation is something that has been around for thousands of years, but what is it, and how do people do it? This helpful guide combines 101 tips, tricks, and secrets of the world of meditation to serve as an in-depth introduction to the art of inner peace and clarity.In this informative and enlightening guide, you will learn about the different types of meditation and what they involve. You will find out about practices from different cultures, the different aspects of mental awareness that one can achieve, and for the styles that demand it, the different types of equipment necessary.On top of all of this, this book offers a detailed look into why meditation is so powerful. Not only will we discuss technique, but we will examine what aspects of yourself tend to come out when doing meditation. This is knowledge that can help you to better understand not only yourself, but the world around you.Meditation is something that anyone can do, and anyone can benefit from. If you've ever wanted to get started, or had an inkling to learn just what meditation was all about, then this helpful and illuminating guidebook is the perfect place to get started. Join us as we learn the 101 tips and tricks of meditation, today!Here is what you will learn after reading this book: What is meditation? Basic Meditation Practices Going Deeper Cultural Forms of Meditation Yoga meditation Considerations of Meditation Getting Your FREE BonusRead this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.
Mastering Meditation
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Author : Theodore Bristol
language : en
Publisher: Independently Published
Release Date : 2024-04-26
Mastering Meditation written by Theodore Bristol and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-26 with Self-Help categories.
In "Mastering Meditation," Theodore Bristol offers a comprehensive and accessible guide to ancient meditation, demonstrating its profound relevance and transformative potential in the modern world. This potential for transformation is not just a promise, but a reality that Bristol brings to life through a rich tapestry of wisdom traditions and contemporary scientific research. His work illuminates the path to greater self-awareness, emotional resilience, and holistic well-being. "Mastering Meditation" is not just a theoretical exploration of the diverse landscape of meditation. It provides clear, step-by-step guidance for cultivating a consistent practice, offering practical strategies for overcoming common obstacles and integrating meditation into daily life. From the foundational principles of mindfulness and breathwork to advanced techniques such as loving-kindness, chakra, and Kundalini meditation, Bristol's approach is grounded in real-world application. Through engaging prose and evidence-based insights, "Mastering Meditation" reveals the far-reaching benefits of meditation for the mind, body, and spirit. Bristol examines the neuroscience behind the practice, highlighting its capacity to rewire the brain for greater focus, creativity, and resilience. He explores meditation's psychological and emotional impact, from reducing stress and anxiety to fostering compassion and self-acceptance. Whether you are a beginner seeking to establish a meditation practice or a seasoned practitioner looking to deepen your understanding, this book offers a wealth of knowledge and inspiration. Bristol's holistic approach addresses the application of meditation for specific purposes, such as enhancing sleep, improving relationships, and supporting spiritual growth. "Mastering Meditation" is an indispensable resource for anyone seeking to cultivate inner peace, harness their potential, and live with a more significant presence and purpose. Bristol's expertise, compassion, and dedication to the practice shine through on every page, making this book a trustworthy companion on the path to self-discovery and awakening. Embark on a transformative journey with "Mastering Meditation" and unlock the profound benefits of this timeless practice for navigating the challenges of modern life with grace, resilience, and an open heart.
Mastering The Core Teachings Of The Buddha
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Author : Daniel Ingram
language : en
Publisher: Aeon Books
Release Date : 2020-01-20
Mastering The Core Teachings Of The Buddha written by Daniel Ingram and has been published by Aeon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-20 with Body, Mind & Spirit categories.
The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Wisdom Wide And Deep
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Author : Shaila Catherine
language : en
Publisher: Simon and Schuster
Release Date : 2011-11-15
Wisdom Wide And Deep written by Shaila Catherine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-15 with Philosophy categories.
"If you are interested in Dharma study, this book belongs in your library."---Phillip Moffitt, author of Dancing with Life "This book can be the guide for cultivating the inner calm we long for."---Christina Feldman, author of Compassion: Listening to the Cries of the World "This handbook respects both the ancient tradition and the needs of contemporary lay practitioners, without compromising either. Shaila Catherine blends scriptural references, personal examples, and timeless stories with detailed meditation instructions. The combination of pragmatic style and theoretical knowledge produces a striking invitation for the reader to apply these instructions and master the complete practice for awakening."---from the foreword by Pa-Auk Sayadaw, author of The Workings of Kamma "Catherine has managed a difficult feat---to be simultaneously encyclopedic and charming, all with extraordinary clarity. This meditation manual is a first for the West and will surely become a classic and a support for generations of practitioners."---Kate Wheeler, editor of In This Very Life: Liberation Teachings of the Buddha "Wisdom Wide and Deep is a powerful inspiration both for those who would like a glimpse of what's possible and for those intrepid explorers of the mind who want to bring these teachings to fulfillment. Highly recommended."---Joseph Goldstein, author of A Heart Full of Peace "Written in clear, practical language, this book converts theory into direct experience. It is a detailed exploration of deep calmness as well as insight. The West needs such manuals."---Christopher Titmuss, author of Light on Enlightenment "A valuable work as both a practice guide and a reference manual."---Guy Armstrong, insight meditation teacher
Master Meditation Master Your Life
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Author : Benjamin Langley
language : en
Publisher: Xlibris Corporation
Release Date : 2010-09-24
Master Meditation Master Your Life written by Benjamin Langley and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-24 with Body, Mind & Spirit categories.
"The seed of the book you are holding was a series of articles on PeacefulProsperity.com/blog/. This series broke site records for traffic (and still does, almost a year later), comments, and social bookmarking. People loved it, and wanted other people to know about it! This book is a powerful step in the process of personal development and spiritual growth. Working through the wisdom within will gradually give you more and more of what you are looking for in the external world, as well as deep satisfaction and happiness within. If you sincerely study just 1 tip from this book, you will walk away with a deeper understanding of meditation. With regular practice, you will be amazed at how fast you progress. Whether you are looking for meditative tools for personal development, or meditation for spiritual growth whether you are a beginner, a veteran, or anything in-between, you need to take a sincere look at this book."
The Serenity Solution Mastering Happiness Through Meditation
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Author : Richard D. Krause
language : en
Publisher: Richard D Krause
Release Date : 2024-06-05
The Serenity Solution Mastering Happiness Through Meditation written by Richard D. Krause and has been published by Richard D Krause this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-05 with Young Adult Nonfiction categories.
Unlock the Secrets to Lasting Happiness through Meditation! Are you seeking a refuge of calm in the chaos of life? Yearning for inner peace and clarity in an ever-demanding world? Look no further. " The Serenity Solution: Mastering Happiness through Meditation " is your passport to a journey of self-discovery and transformation, where happiness is not just a fleeting moment but a way of life. Embark on a Journey of Inner Transformation In this captivating guide, you'll explore the ancient art and modern science of meditation, demystifying its practice one step at a time. Whether you're a complete novice or have dabbled in meditation before, this book is your trusted companion on the path to mindfulness, compassion, and mental clarity. Why Meditate? The Answer is Profound Discover why meditation is not just a practice but a life-altering experience. Uncover the power of mindfulness meditation, the healing potential of loving-kindness meditation, and the transformative nature of mantra meditation. Each chapter offers you a new dimension of self-awareness and personal growth. Overcome Common Challenges with Ease No more wandering minds or endless distractions. We tackle the common obstacles that may have thwarted your meditation journey in the past. With expert guidance, you'll stay committed to your practice, no matter what life throws your way. A Lifelong Adventure Awaits " The Serenity Solution: Mastering Happiness through Meditation " is your invitation to a lifelong adventure. Whether you desire stress reduction, improved concentration, emotional balance, or simply wish to explore the depths of your consciousness, meditation is the path to a world of inner peace, clarity, and joy. The Key to Happiness Lies Within You Turn the page, take a deep breath, and unlock the door to a world where happiness is not a destination but a way of life. Join countless others who have found solace, serenity, and lasting happiness through the transformative power of meditation. Begin your journey today. Your path to happiness starts here.
Mastering Sadhana
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Author : Carlos G. Valles
language : en
Publisher: Image
Release Date : 2010-04-21
Mastering Sadhana written by Carlos G. Valles and has been published by Image this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-21 with Religion categories.
A close friend and associate of Anthony de Mello shares for the first time not only personal conversations and reminiscences, but also de Mello's own words as recorded during a 15-day retreat in India.