Mastering Sleep
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Mastering Sleep
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Author :
language : en
Publisher:
Release Date : 2018
Mastering Sleep written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Mastering Sleep
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Author : Swami Subramaniam
language : en
Publisher: Pan Macmillan
Release Date : 2018-12-27
Mastering Sleep written by Swami Subramaniam and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Health & Fitness categories.
Sleep is the ultimate mystery, and mastery of sleep is the holy grail of health. In the inky blackness of a moonless night, two ships collide off the Coromandel Coast, spilling 280 tonnes of oil. A drowsy truck driver veers off a highway and crashes into oncoming traffic. The night-shift operators at a nuclear power plant trigger a meltdown after responding inappropriately to a fire alarm. A single factor lies behind these accidents – sleep deprivation! Apart from leading to accidents and disasters, it also drives the spiralling growth of obesity, diabetes, high blood pressure, heart disease and dementia. Despite these serious consequences of sleep deprivation, most of us do not get enough sleep. In an engaging and accessible format, Swami Subramaniam deftly navigates the thickets of neuroscience and medicine to uncover the mysteries of sleep – why we sleep; what happens when we do not; and how we should use sleep as a tool to improve our health and performance. Serious, informative and entertaining, this book will help you take charge of your sleep.
Reclaiming Your Time
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Author : Colin Rowe
language : it
Publisher: Starfelia Ltd
Release Date : 2023-04-06
Reclaiming Your Time written by Colin Rowe and has been published by Starfelia Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-06 with Health & Fitness categories.
Are you tired of constantly feeling exhausted and unproductive, no matter how much sleep you get? Do you struggle with insomnia, or find yourself constantly waking up throughout the night? Sleep is one of the most important but least understood aspects of our lives, and without it, our health, productivity, and overall well-being can suffer. The consequences of poor sleep are numerous and devastating, from increased risk of chronic diseases to decreased cognitive function and productivity. With the help of this book written by a leading scientific expert in the fiel, you can unlock the transformative power of sleep and learn how to optimize your habits for better sleep and overall wellness. By understanding the science of sleep and implementing practical strategies, you can reclaim your time and energy, and finally get the restful sleep you need to thrive. You will: - Learn how to improve the quality and duration of your sleep to enhance your productivity, creativity, and overall well-being. - Gain a deeper understanding of the science behind sleep and the impact it has on your physical and mental health. - Discover practical strategies for managing stress and anxiety to improve your sleep habits. - Develop a personalized sleep routine that works best for you and your lifestyle. - Gain insights into how sleep affects children's development and learning, and how you can help your child get the best sleep possible. - Learn how to track your progress and make adjustments to your sleep routine to achieve better results over time. - Gain a newfound appreciation for the power of sleep, and how mastering their sleep habits can have a transformative impact on their lives. Accessible, fascinating, and thought-provoking, this is a game-changing book that will forever change your understanding of the importance of sleep. Whether you are struggling with insomnia or simply want to optimize your sleep habits, get this book and unlock the transformative power of sleep!
The Expectant Mom S Guide To Sweet Dreams
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Author : Keith Reinig
language : en
Publisher:
Release Date : 2024-05
The Expectant Mom S Guide To Sweet Dreams written by Keith Reinig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05 with Education categories.
Obesity continues to be a global concern of pandemic proportions. Excessive gestational weight gain (GWG) increases the risk of women becoming overweight or obese. Despite current strategies, 50% of women gain above the guidelines for GWG. This increases the risk of conditions such as gestational diabetes mellitus (GDM), pre-eclampsia and birth complications. Long term, excessive GWG also increases the risk of overweight and obesity, diabetes and cardiovascular disease for both mother and infant. In the non-pregnant population, short sleep and disturbed sleep are associated with various chronic diseases such as obesity, type 2 diabetes mellitus and cardiovascular disease. Sleep disturbance in pregnancy is common, regardless of whether sleep disturbance was present pre-conception. Despite strong relationships shown in the non-pregnant population, the relationship between sleep during pregnancy and outcomes such as GWG, glucose tolerance and dietary intake is unknown. The overall aim of this Book was to investigate the impact of sleep during pregnancy on GWG, glucose tolerance and maternal diet. Part A of this Book systematically reviewed available literature for interventions designed to reduce GWG. The aim was to evaluate the efficacy of intervention to reduce the risk of GDM and infant birth anthropometrics. The resultant literature had two behavioural intervention targets; diet and/or physical activity. This confirmed that modifying sleeping behaviour was a novel intervention target. Furthermore, dietary interventions were the most effective at reducing the risk of GDM and infant birthweight. Interventions in women who were overweight or obese preconception were not effective at reducing the risk of GDM.
Stress Less Sleep Better
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Author : Riad Hechame
language : en
Publisher:
Release Date : 2021
Stress Less Sleep Better written by Riad Hechame and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Health & Fitness categories.
Modern living has series consequences for your mental and physical performance and overall health. Riad shows how in just three weeks you can master your sleep and stress, leading to peak recovery as a fundament for optimal health.
Master Your Sleep
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Author : Tracey I. Marks
language : en
Publisher: Bascom Hill Publishing Group Limited
Release Date : 2010-02
Master Your Sleep written by Tracey I. Marks and has been published by Bascom Hill Publishing Group Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Health & Fitness categories.
Understand your sleep problems and regain control of your nights--and your life!
Mastering Your Sleep Puzzle
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Author : Kali J Patrick
language : en
Publisher:
Release Date : 2023-03-14
Mastering Your Sleep Puzzle written by Kali J Patrick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with categories.
In this ground-breaking self-coaching book, Kali Patrick skillfully marries sleep science, health and wellness coaching, and therapeutic applications of yoga/meditation to help you guide yourself back into naturally refreshing sleep.
Sleep Mastery
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Author : Michele Gilbert
language : en
Publisher: CreateSpace
Release Date : 2015-07-21
Sleep Mastery written by Michele Gilbert and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-21 with categories.
Sleep Mastery can be a fun and interesting new look at how sleep can impact your life, your mind, and your body. If you've struggled with sleep problems or disorders then this book can be for you. Or maybe you're just interested in living a longer, healthier and more present life. I think you're going to learn a thing or two. There are many causes for your inability to sleep. It could be just as simple as daily stresses, or we substitute sleep for more work or more play. Some may have medical or mental health conditions that wreak havoc with our sleep Here's a quick sampling of what you're going to discover: *Ok...First The Definition...What Is Insomnia? *Yes... But What Causes Insomnia? *The Secret Sauce To Improve Your Sleep *Herbs that will help you get a natural sleep *Self-Massage.. Yes! *Diets... Do They Help You Sleep Better? *Finally Scientific Proof for Beauty Sleep Would You Like To Know More? DOWNLOAD "Sleep Mastery Practical Solutions For Better Sleep" Scroll back up to the top and click the "Buy It Now" button.
Mastering The Art Of Good Sleep
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Author : Megan Mata
language : en
Publisher: Independently Published
Release Date : 2024-02-02
Mastering The Art Of Good Sleep written by Megan Mata and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-02 with Self-Help categories.
Are you tired of counting sheep and craving a good night's sleep? Dive into the transformative world of "Mastering the Art of Good Sleep," your ultimate guide to unlocking the secrets of restful nights and energized days. This book isn't just about closing your eyes; it's a journey into understanding, mastering, and revolutionizing the way you sleep. Delve into the science of sleep, understanding its critical role in your health and well-being. Uncover common sleep issues that plague young adults and learn practical, effective ways to overcome them. Transform your sleep environment into a serene sanctuary that invites deep, restorative sleep. Explore the powerful connection between diet, exercise, and sleep quality. Master mindfulness and relaxation techniques that ease you into peaceful slumber. Equip yourself with strategies to tackle sleep obstacles like stress, anxiety, and irregular schedules. Track your progress with a handy sleep diary and discover a wealth of resources for continued learning. After reading this book, you'll emerge with a personalized sleep strategy, ready to conquer the night and seize the day. You'll gain insights into how your daily habits influence your sleep, learn to create a sleep-conducive environment, and develop the skills to manage common sleep challenges. Whether you're a student, a young professional, or simply someone looking to enhance your sleep quality, this book is your ticket to a healthier, happier, and more productive life. So, are you ready to say goodbye to sleepless nights and groggy mornings? Turn the page, embark on this enlightening journey, and step into a world where every night is a good sleep night. Grab your copy now and unlock the door to your best sleep ever!
Mastering The Art Of Sleep
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Author : Trine Roland
language : en
Publisher: Independently Published
Release Date : 2023-07-24
Mastering The Art Of Sleep written by Trine Roland and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-24 with categories.
"Mastering the Art of Sleep: Tips for Restorative Rest and Energy" is an insightful and empowering book that unravels the mysteries of sleep, guiding readers towards achieving restorative and revitalizing slumber. With a captivating blend of scientific research and practical advice, the author dives into the essential role of sleep in overall well-being and productivity. Through engaging and accessible language, the book explores the science behind sleep cycles, circadian rhythms, and the profound impact of quality rest on mental clarity, physical health, and emotional balance. Readers will discover a wealth of effective tips and techniques to optimize their sleep environment, cultivate healthy pre-sleep routines, and overcome common sleep disturbances. "Mastering the Art of Sleep" goes beyond conventional sleep advice by delving into mindfulness practices, relaxation techniques, and the art of stress management, all of which play pivotal roles in achieving restful nights and boundless daytime energy. Whether you're seeking to overcome insomnia, enhance your sleep habits, or simply deepen your understanding of the sleep process, this book is an invaluable resource for anyone ready to unlock the transformative power of truly restful sleep. By mastering this art, readers can look forward to a renewed sense of vitality, improved focus, and an overall improvement in their quality of life.