Mastering The Art Of Mindfulness
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Mastering The Art Of Mindfulness
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Author : Gerald Gallagher
language : en
Publisher: AML Book Studios
Release Date : 2022-07-11
Mastering The Art Of Mindfulness written by Gerald Gallagher and has been published by AML Book Studios this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-11 with Body, Mind & Spirit categories.
Hey there! Care to share what’s been going on with you lately? Do you find yourself wishing life was simpler? Are you afraid that you haven’t achieved enough in life? Do you have trouble controlling your temper? Have you been called a ‘faultfinder’? Are you prone to making impulsive decisions? Do you easily crumple during times of distress? Do you constantly find yourself running away from your problems? The human mind is exquisite and powerful. However, it takes a little practice to wield a massive collection of thoughts with focus and balance. Lingering in a constant state of indecisiveness and negativity can rupture our mental health—eventually it can lead to physical burnout. Fortunately, each of us has the strength to reorient our thoughts to achieve a brighter, steadier, and more productive outlook on life. If you’re searching for effective techniques on creating an ideal headspace through mindfulness and meditation, this is the best of every self-discovery book and self-meditation practice guide rolled into one! Mastering the Art of Mindfulness is your complete and guaranteed handbook toward achieving your best self! Benefit from chapters filled with exclusive techniques, creative advice, and success stories on: ● the pillars of mindfulness ● getting in touch with your creative and ethical roots ● championing awareness and acceptance ● prioritizing, compromising, and innovating ● the true power of meditation ● different types of targeted meditational practices ● basic and wholesome habits for maintaining a healthy mind-body balance ● finding authentic sources for motivation ● gently pushing your limits And so much more! When in doubt, take a relaxing, deep breath. Tackle things one step at a time. Sometimes you need a moment of silence to pull yourself back together. With patience, compassion, and determination, you’ll soon find yourself managing your emotions, making sounder decisions, and accomplishing your goals with confidence and ease! A life of clarity, excitement, and fulfillment awaits you. Don’t delay! Unlock your full potential today!
The Art Of Living
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2017-06-01
The Art Of Living written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Body, Mind & Spirit categories.
Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch Master the art of living from one of the world’s most revered spiritual leaders. Thich Nhat Hanh, the world’s most renowned Zen master, turns his mindful attention to the most important subject of all – the art of living. The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. He reveals an art of living in mindfulness that helps us answer life's deepest questions, experience the happiness and freedom we desire and face ageing and dying with curiosity and joy instead of fear. Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories from Thich Nhat Hanh’s own experiences and mindful practices for engaging with life, this will be a book that will help us generate happiness, understanding and love so we can live deeply in each moment of our life, right where we are.
Mindfulness Essentials
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Author : Mentis Sana
language : en
Publisher:
Release Date : 2023
Mindfulness Essentials written by Mentis Sana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Mindfulness (Psychology) categories.
Begin a reflective voyage to delve into mindfulness and nurture heightened awareness and presence in our fast-paced, distratiction-filled world. This book provides easy-to-understand explanations and practical exercises to help you liberate yourself from stress and distraction, paving the way for a more fulfilling and joyful existence. Discover how to actively engage with your thoughts and emotions, fostering a profound connection with both your inner self and the surrounding world. Brace yourself for a transformative journey that will bestow upon you enduring serenity -- from back cover.
The Mindful Journey
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Author : Ariel Sumner
language : en
Publisher: Independently Published
Release Date : 2023-09-20
The Mindful Journey written by Ariel Sumner and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-20 with categories.
Embark on a transformative journey toward a mindful life with 'The Mindful Journey: Mastering the Art of Presence in a Chaotic World.' Whether you're a seasoned practitioner or a newcomer eager to experience the transformative power of mindfulness, this book serves as a comprehensive roadmap to navigate the complexities of mindful living. From understanding the neuroscience behind mindfulness to its practical applications in daily life, relationships, and even community engagement, this guide leaves no stone unturned. Learn how to cultivate a sustainable practice, integrate mindfulness into every facet of your life, and even explore its future implications in technology, healthcare, and societal well-being. Packed with scientific insights, practical exercises, and actionable strategies, 'The Mindful Journey' empowers you to live your most aware, present, and fulfilling life yet. Unveil the profound benefits of mindfulness and let this book be your lifelong companion in a journey of growth, clarity, and peace.
Mindfulness For Men
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Author : Maxwell Stillwater
language : en
Publisher:
Release Date : 2023-05-10
Mindfulness For Men written by Maxwell Stillwater and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-10 with categories.
Are you a man looking for a practical, engaging, and no-nonsense guide to mindfulness? Look no further! "Mindfulness for Men: Mastering the Art of Presence" is the book you've been waiting for. This insightful guide, crafted with an engaging blend of humor and wisdom, offers a fresh perspective on mindfulness. It's not your usual dry, academic tome. Instead, it reads like a conversation with a wise friend who knows a thing or two about life, and isn't afraid to crack a joke or two. Our book disentangles mindfulness from the realm of the esoteric, making it accessible and relatable for every man. It's not just about meditating on a mountain or doing yoga in a studio. It's about integrating mindfulness into the hustle and bustle of daily life - at work, in relationships, during leisure activities, and even in your response to stress. "Mindfulness for Men" dives deep into practical mindfulness practices that resonate with men. It delves into mindful movements, explores how mindfulness can help you thrive in the workplace, deepen your relationships, and transform your leisure time into a Zen experience. This book also tackles the common myths and misconceptions surrounding mindfulness, clearing the path for a more profound understanding of this powerful practice. It presents mindfulness not as a challenge to masculinity but as a complement to it. From historical figures to modern men, mindfulness has been a secret ingredient for success and well-being. Whether you're looking to strengthen your inner resolve, connect on a deeper level with loved ones, or simply enjoy your hobbies more fully, "Mindfulness for Men: Mastering the Art of Presence" is your companion in this journey. Grab your copy now and take the first step towards a more mindful, balanced, and fulfilling life. Because mindfulness isn't just about being present, it's about being present as the best version of yourself. So why wait?
Essential Zen Habits
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Author : Leo Babauta
language : en
Publisher:
Release Date : 2023-11-13
Essential Zen Habits written by Leo Babauta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-13 with categories.
In 2014, simplicity expert Leo Babauta published his masterwork, Zen Habits: Mastering the Art of Change. Then, in 2015, he published a new, abridged version, Essential Zen Habits: Mastering the Art of Change Briefly, aimed at readers who didn't care about the underlying theory laid out in the first book but just wanted the basic steps needed to quit bad habits, deal with life struggles, and practice mindfulness-a compact series of instructions with no fluff whatsoever. The author explains: "This is a concise guide to changing habits and dealing with struggles. I made it intentionally brief so you don't have to dig for the 'tell me what to do' bits. It's meant to get to the point, quickly, with no stories and not many explanations-the 'just do this' book you've been wanting to help you take action." What does this book cover? Here are the key topics: - How to change a habit, using a six-week process. - How to troubleshoot changes if you're having difficulties. - How to change a bad habit (advanced topic). - How to deal with life struggles. - How to develop mindfulness in everyday life. The author writes: "I dive into some deeper topics than just the mechanics of habit change, but they're the most useful ideas I've ever come across in all my years of writing about habit change and mindfulness and happiness. I hope you find this useful! I've written it for you with love."
Tranquilista
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Author : Kimberly Wilson
language : en
Publisher: New World Library
Release Date : 2010
Tranquilista written by Kimberly Wilson and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Psychology categories.
Encourages women to seek empowerment through spirituality, philanthropy, creativity, fashion, honesty, and community building.
Meditation
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Author : Dylan Campbell
language : en
Publisher:
Release Date : 2015-10-21
Meditation written by Dylan Campbell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-21 with categories.
Experience the Healing Power of Mindfulness Meditation! Do you have trouble dealing with stress and anxiety? Are you looking for answers? Do you need to take charge of your inner states and find peace? When you read Meditation for Beginners - Master the Art of Mindfulness Meditation and Quieting the Mind you'll discover how this ancient practice can soothe your troubled soul. If you're feeling lost, in despair, or are just wondering what life is all about, you're not alone. The author has been through similar troubles and come out a stronger and healthier person. Let this book show you the way to become more grounded, calm, happy, and enlightened! How does meditation work? How can it cure your anxiety? Stress is often connected to your breathing. Consider how people hyperventilate when panicked and how good you can feel when breathing deeply and slowly. A regular practice of deep, meditative breathing can do wonders for your physical and mental health. Let Meditation for Beginners - Master the Art of Mindfulness Meditation and Quieting the Mind teach you breathing exercises to calm your mind and find peace. How do you keep your mind from overthinking and spinning out-of-control? What can you do to stop destructive thinking? Meditation can help you end self-judgement and the negative energy it creates. Meditation for Beginners - Master the Art of Mindfulness Meditation and Quieting the Mind teaches you specific breathing and meditation techniques for letting go of this destructive habit? How can you be more aware of yourself and your daily activities? Meditation for Beginners - Master the Art of Mindfulness Meditation and Quieting the Mind gives you a Total Immersion in Mindfulness. It offers insights, advice, and techniques for building a new and special relationship with your life! Enjoy reading Meditation for Beginners - Master the Art of Mindfulness Meditation and Quieting the Mind today!
How To Master The Art Of Focus A Comprehensive Guide To Mastering The Art Of Studying
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Author : Ranjot Singh Chahal
language : en
Publisher: Rana Books
Release Date : 2023-12-03
How To Master The Art Of Focus A Comprehensive Guide To Mastering The Art Of Studying written by Ranjot Singh Chahal and has been published by Rana Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-03 with Education categories.
Embark on a transformative journey with "How to Master the Art of Focus," a comprehensive guide that unveils the secrets to studying mastery. Dive into proven strategies, expert insights, and actionable tips designed to unleash laser-sharp focus. This book is your roadmap to academic excellence, offering a holistic approach to studying that empowers you to elevate your concentration, boost productivity, and achieve lasting success. Whether you're a student seeking peak performance or a lifelong learner aiming for continuous improvement, this guide is your key to unlocking the full potential of your study sessions. Get ready to revolutionize the way you approach learning and become a master of focus.
The Art Of Stopping Time
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Author : Pedram Shojai
language : en
Publisher: Rodale
Release Date : 2017-10-24
The Art Of Stopping Time written by Pedram Shojai and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Self-Help categories.
We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows. He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.