The Art Of Stopping Time
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The Art Of Stopping Time
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Author : Pedram Shojai
language : en
Publisher: Rodale
Release Date : 2017-10-24
The Art Of Stopping Time written by Pedram Shojai and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Self-Help categories.
We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows. He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.
The Art Of Stopping Time
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Author : Pedram Shojai
language : en
Publisher: Michael Joseph
Release Date : 2017-10-24
The Art Of Stopping Time written by Pedram Shojai and has been published by Michael Joseph this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Mindfulness (Psychology) categories.
The Art of Stopping Time guides the reader through 100 practices to help busy people practice mindfulness and a slowing of time wherever they might be- in the shower, sitting in traffic, or dealing with an overflowing inbox. Our perception of the scarcity of time is coupled with the epidemic of stress in the modern world and, when we don't have a positive connection with the flow of time, we lack purpose as well as develop health problems. The Art of Stopping Timeoffers specific meditations to empower the reader to feel like they have MORE time, even though they are probably busier than ever. The book is based on the concept of a 100-Day Gong - an ancient Chinese technique for forming new habits over 100 days which the reader can simply work into their daily life. As the author explains, 'A Gong is a dedicated act of self-love and by practising these small but profound changes we are snapped out of our daily trance into the light of awareness, where we find peace and joy.'
The Urban Monk
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Author : Pedram Shojai
language : en
Publisher: Rodale
Release Date : 2017-10-24
The Urban Monk written by Pedram Shojai and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Self-Help categories.
In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.
Stopping
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Author : David Kundtz
language : en
Publisher: Conari Press
Release Date : 1998-01-01
Stopping written by David Kundtz and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-01 with Self-Help categories.
Suggests stopping--the practice of doing nothing for a definite period of time--as a source of spiritual renewal and means of coping with the stresses of modern life
Stopping Time
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Author : Peter Goin
language : en
Publisher: UNM Press
Release Date : 1992
Stopping Time written by Peter Goin and has been published by UNM Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Architecture categories.
Photographs representing a visual document of the evolving landscape within the Tahoe Basin. Lake Tahoe attracted tourists in droves in the late nineteenth century, but the logging industry wrought extensive damage to the land. Now, as second-growth forests are maturing, new problems challenge the Tahoe basin's identity. Well known for the clarity of its deep water, the lake is now threatened by urban sewage and motor boat traffic. The fish population has yet to return.
The Art Of Stopping
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Author : David Kundtz
language : en
Publisher: Mango Media Inc.
Release Date : 2021-01-19
The Art Of Stopping written by David Kundtz and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Self-Help categories.
Coping Skills for Dealing with the Overwhelming Responsibilities of Life “An elegant, powerful, and simple tool for finding serenity. Just what the world needs right now.” ?Richard Carlson, author of Don't Sweat the Small Stuff We are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping─a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget to stop and use our coping skills. Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things. Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking. Stop whatever you’re doing and enjoy the sunrise. Big things can grab your attention but don’t forget to turn around and find the serenity in stillness─the peace in a deep breath, and the happiness in remembering who you are. With this valuable guide learn to: Connect with the spiritual aspects of your life Practice mindfulness and reduce stress Acknowledge when it becomes too much and take a step back Use proper coping skills to create healthier habits If you enjoyed books like The Way of Integrity, Giving Grief Meaning, I Am Invincible, Time Management for Mortals, or The Road Less Traveled, then you’ll love The Art of Stopping.
How To Stop Time
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Author : Matt Haig
language : en
Publisher: Canongate Books
Release Date : 2017-07-06
How To Stop Time written by Matt Haig and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-06 with Fiction categories.
*Pre-order Matt Haig’s new novel The Life Impossible now* If you loved The Midnight Library, read How to Stop Time next! HOW MANY LIFETIMES DOES IT TAKE TO LEARN HOW TO LIVE? Tom Hazard has a dangerous secret. He may look like an ordinary 41-year-old history teacher, but he’s been alive for centuries. From Elizabethan England to Jazz-Age Paris, from New York to the South Seas, Tom has seen it all. As long as he keeps changing his identity, he can stay one step ahead of his past – and stay alive. The only thing he must not do is fall in love. But what if the one thing he can't have just happens to be the one thing that might save him?
Exploring The Art And Science Of Stopping Time
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Author : Harold E. Edgerton
language : en
Publisher: Mit Press
Release Date : 1999
Exploring The Art And Science Of Stopping Time written by Harold E. Edgerton and has been published by Mit Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Biography & Autobiography categories.
Get to know Harold E. Edgerton and poke around among his scientific treasures.
Stopping Time
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Author : Estelle Jussim
language : en
Publisher: ABRAMS
Release Date : 1987
Stopping Time written by Estelle Jussim and has been published by ABRAMS this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Photography categories.
Inventor of the strobe flash and a pioneer of stop-action photography, Edgerton literally stops time in these remarkable photographs. A splashing milk drop, arrested with high-speed film and strobe, looks exactly like a king's crown. A golfer, shot at 100 flashes per second, swings his driver into an Archimedian spiral. Pictures of fencers, tennis players, rope-skippers and ping-pong enthusiasts, all caught in action sequences, call to mind futurist paintings with their frantic sequences of motion. Edgerton's inventions for underwater photography have yielded such marvels as his photo of the top of a lava mountain thousands of feet below the ocean's surface. His picture of Stonehenge, taken from a night-flying plane, brings the eerie stone slabs to life. An MIT scientist, Edgerton is a genuine artist who probes the laws of motion in a hitherto invisible world. Copyright 1987 Reed Business Information, Inc.
The Artist S Way
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Author : Julia Cameron
language : en
Publisher: Penguin
Release Date : 2002-03-04
The Artist S Way written by Julia Cameron and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-04 with Self-Help categories.
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.