Mastering The Life Plan
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Mastering The Life Plan
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Author : Jeffry S. Life
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-24
Mastering The Life Plan written by Jeffry S. Life and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-24 with Health & Fitness categories.
A companion to "The Life Plan" distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
The Life Plan
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Author : Jeffry S. Life
language : en
Publisher: Simon and Schuster
Release Date : 2012-07-31
The Life Plan written by Jeffry S. Life and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-31 with Family & Relationships categories.
For men seeking to make over their bodies and turn back the clock, "The Life Plan," a "New York Times" bestseller, delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.
The Life Plan Diet
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Author : Jeffry S. Life
language : en
Publisher: Simon and Schuster
Release Date : 2014-03-18
The Life Plan Diet written by Jeffry S. Life and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with Health & Fitness categories.
Feel younger even as you grow older! From New York Times bestselling author Dr. Life, this heart-healthy diet plan will help men aged fifty and older lose weight, boost their energy, and build strong bodies and minds. Lose the Belly Fat, Become Heart-Healthy, and Look and Feel Years Younger For most men, having six-pack abs seems like an impossible goal. But look no further than Dr. Jeffry Life, who transformed himself from an overweight fifty-nine-year-old with low sex drive, sky-high cholesterol levels, and borderline diabetes into the picture of health. Best of all, he’s been able to maintain his physique for more than fifteen years. His journey has inspired thousands of men across the country. Now it’s your turn to follow his path toward total wellness. The bestselling author of The Life Plan and the popular face of anti-aging medicine has one simple message: Any man can lose significant amounts of weight and keep those pounds off permanently. Well-defined abs are the hallmark of good health, and The Life Plan Diet will show you how to lose the belly fat so that you can not only find your six-pack, but more important, lower your risk of heart disease, step off the blood-sugar roller coaster, and ignite your sex life. This groundbreaking diet book offers a four-tiered approach to losing weight without strenuous exercise. It features: • a jump-start diet that puts men on the right track with quick results • a basic health diet that optimizes blood sugar levels by eating plenty of the right foods all day long • a fat-burning diet that powers through weight loss plateaus to let you continue to lose weight week after week • a heart-health diet for men who want to lose weight and reverse heart disease This simple program doesn’t require expensive equipment or difficult recipes with hard-to-find ingredients. Instead, it focuses on teaching men over fifty how to increase metabolism and shed real pounds. Packed with easy everyday menus and rules for eating out, tips for enhancing muscle mass and bone strength, foods that naturally increase testosterone levels and growth hormone, and good food habits for optimizing brain function, The Life Plan Diet is a proven and wildly successful method to help men over fifty lose weight and remain vital.
Mastering Life Before It S Too Late
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Author : Robert J. Morgan
language : en
Publisher: Simon and Schuster
Release Date : 2015-01-06
Mastering Life Before It S Too Late written by Robert J. Morgan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Religion categories.
Bestselling author Pastor Rob Morgan provides ten Bible-based laws for productive people by answering the question: How do I gain control over my life right now? A lifelong student of the Bible, Rob Morgan has spent forty years reading thousands of pages about maximizing each day and becoming purposeful and productive. Now he has found a simple plan that works—featuring ten biblical principles that transcend human wisdom. These life patterns can be implemented today whether you’re a student or a senior adult, a novice or an executive. They can help anyone, anytime, anywhere develop a perpetually effective life. 1. Listen to a twelve-year-old: Jesus’ first statement was: Be about your Father’s business. 2. Redeem the time: Wasted hours can never be regained. 3. Clear the decks: God isn’t disorganized; why should we be? 4. Maximize the morning: Schedule a standing appointment with God. 5. Pull off at rest stops: Routinely replenish your inner resources. 6. Operate on yourself: Diagnose and treat yourself spiritually. 7. Live “As If”: Act by faith even when your emotions aren’t cooperating. 8. Bathe in the Dead Sea: Experience the buoyancy of biblical joy. 9. Practice the power of plodding: Effectively complete major tasks by persistently working in small increments. 10. Remember there are two of you: It’s Christ in you Who’s achieving significance. Based on actual Scriptures, this simple, hope-filled plan for mastering life before it’s too late will put you on the path toward a lifetime of success.
The Life Plan
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Author : Shannah Kennedy
language : en
Publisher: Simon and Schuster
Release Date : 2022-05-10
The Life Plan written by Shannah Kennedy and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Self-Help categories.
With more than twenty years of experience as a professionally certified life coach in Australia, Shannah Kennedy lays out her recommended approach to life in The Life Plan, an easy-to-follow guide that helps readers build their confidence, declutter their lives, form strategic habits, envision their potential, prioritize their goals, and make their dreams a reality. With more than twenty years of experience as one of Australia’s foremost life coaches, bestselling author Shannah Kennedy describes her approach to living your best life in The Life Plan, a workbook that gives you a collection of simple strategies designed to build your confidence, prioritize your goals, and make your dreams a reality in a changing world. Do you want to change your life? Do you find yourself not quite accomplishing all of your goals and dreams? Do you feel stagnant in your routine and need to establish a new one? The Life Plan has you covered. Shannah’s time-tested strategies will motivate you to retake control over your life, give you space to explore your true self and values, and provide a how-to manual on creating new beneficial wellness habits, prioritizing your professional and personal goals, and effectively developing and maintaining methods for self-care and the revitalization of your life. Whether you’re years into building your career, have a family, and want to re-evaluate your life or you’re newly out of school and looking to plan your future effectively, this book will both motivate and give you the tools to start fresh and help you succeed—all while feeling like you have a life coach in your pocket cheering you on. So what are you waiting for? Start living your best life today.
Mastering The Power Of Life
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Author : Christian Michael Steele MD
language : en
Publisher: BalboaPress
Release Date : 2012-03-29
Mastering The Power Of Life written by Christian Michael Steele MD and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-29 with Body, Mind & Spirit categories.
Life flows through the universe like a river from an infinite Source to you. Mostly unseen by our physical senses, it has power, awareness, intelligence, and the potential to create anything imaginable. Life engages us constantly, but developing the insight to see past our superficial experience requires understanding and practice. New potentials and visions unseen before are revealed. Spiritual laws are simple and precise but require understanding and consciousness. Through our ignorance and the effects of a cold world, our connection with life has been reduced to a mere fraction of its potential. Developing your consciousness allows you to keep out the influences of a negative world as well as recognize the divinity within. The relationship between the consciousness of life and the divinity within your being is fundamental to the ascension process. Understanding this process will naturally reflect on your own development and allow you to navigate through your life more gracefully, effectively, and with more insight. Within this book are many tools to assist you with reclaiming your power and achieving your true freedom. Transform your being into its true grandeur Learn how to live life consciously Improve your meditation practice Understand the twelve steps of the ascension process Gain insight into the levels within mass consciousness Develop solutions to many of lifes common obstacles Apply powerful spiritual laws Reclaim your power and gain your freedom
Mastering The Rockefeller Habits
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Author : Verne Harnish
language : en
Publisher: Jaico Publishing House
Release Date : 2023-09-20
Mastering The Rockefeller Habits written by Verne Harnish and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-20 with Business & Economics categories.
A Detailed Roadmap for Companies at Various Stages of Development on How to Get to the Next Level. Leaders and employees of growing firms want ideas and tools they can implement immediately to improve some aspect of their business. Verne Harnish, serial entrepreneur, advisor, and venture investor, brings to business leaders the fundamentals that produce real wealth—the same habits that typified American business magnate John D. Rockefeller’s disciplined approach to business. Harnish masterfully intertwines the legendary business philosophy of Rockefeller with lessons to be learned from ten extraordinary organizations. Aiming to empower present-day business leaders, this remarkably successful book includes invaluable lessons from real-world case studies. A treasure trove of practical situations teeming with insights and actionable recommendations, Mastering the Rockefeller Habits will help you unlock the secrets to scaling up your enterprise while simultaneously sidestepping the pitfalls that plague new ventures. From seasoned industry titans to ambitious start-up founders, anyone can swiftly implement these teachings for immediate impact.
Master Your Time Master Your Life
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Author : Brian Tracy
language : en
Publisher: Penguin
Release Date : 2016-10-11
Master Your Time Master Your Life written by Brian Tracy and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-11 with Self-Help categories.
Discover 10 Essential Ways to Make the Most of Your Time “Time is money,” as the saying goes, but most of us never feel we have enough of either. In Master Your Time, Master Your Life, internationally acclaimed productivity expert and bestselling author Brian Tracy presents a brilliant new approach to time management that will help you gain control of your time and accomplish far more, faster and more easily than you ever thought possible. Drawing on the latest research in productivity science and Tracy’s decades of expertise, this breakthrough program allocates time into ten categories of priority—including strategic planning/goal setting, people and family, income improvement, rest/relaxation, and even creative time—and reveals the best techniques for focusing on each effectively. By thoughtfully applying the principles in Master Your Time, Master Your Life, you’ll not only achieve greater results and reach your goals more quickly and successfully, you’ll also have more time to devote to what you truly love.
Start Here
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Author : Eric Langshur
language : en
Publisher: Simon and Schuster
Release Date : 2017-05-02
Start Here written by Eric Langshur and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Business & Economics categories.
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.
Learn Better
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Author : Ulrich Boser
language : en
Publisher: Rodale Books
Release Date : 2017-03-07
Learn Better written by Ulrich Boser and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Self-Help categories.
For centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details; burn them into your memory; and then apply that knowledge at opportune times. But this approach to learning isn’t nearly enough for the world that we live in today, and in Learn Better journalist and education researcher Ulrich Boser demonstrates that how we learn can matter just as much as what we learn. In this brilliantly researched book, Boser maps out the new science of learning, showing how simple techniques like comprehension check-ins and making material personally relatable can help people gain expertise in dramatically better ways. He covers six key steps to help you “learn how to learn,” all illuminated with fascinating stories like how Jackson Pollock developed his unique painting style and why an ancient Japanese counting device allows kids to do math at superhuman speeds. Boser’s witty, engaging writing makes this book feel like a guilty pleasure, not homework. Learn Better will revolutionize the way students and society alike approach learning and makes the case that being smart is not an innate ability—learning is a skill everyone can master. With Boser as your guide, you will be able to fully capitalize on your brain’s remarkable ability to gain new skills and open up a whole new world of possibilities.