Matt Roberts Fat Loss Plan
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Fat Loss Plan
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Author : Matt Roberts
language : en
Publisher:
Release Date : 2003
Fat Loss Plan written by Matt Roberts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Physical fitness categories.
A winning formula of exercise and healthy eating, under the guidance of the UK's top personal trainer - Day-by-day personalised plan for a fitter, leaner body - A home-based program - you don't have to go anywhere near a gym - No need to give up your life - an hour of exercise four times a week and meals that you can prepare in 30 minutes or less - Delicious recipes specially created to provide all the nutrients you need for healthy and permanent fat loss
Matt Roberts Fat Loss Plan
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Author : Matt Roberts
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2002
Matt Roberts Fat Loss Plan written by Matt Roberts and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Combining a home-based exercise program with recipes for delicious low-fat meals, personal trainer to the stars Matt Roberts guides readers step by step, day by day toward an obtainable goal with sustainable results.
Fitness For Life
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Author : Matt Roberts
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2002
Fitness For Life written by Matt Roberts and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Exercise categories.
A must-have fitness manual by one of the most respected names in fitness. Looking for the best way to get fit and healthy -- and stay that way? Do what celebrities like Sting and Sandra Bullock have done-team up with Matt Roberts. Following up his bestselling 90-Day Fitness Plan, Fitness for Life presents this renowned trainer's 20 revolutionary programs for diet, detox, and exercise, including real-life before-and-after case studies, exercise assessments, nutritional guidance, and more than 90 strength and stamina-building resistance exercises. For men and women at any stage of life, Matt Roberts' Fitness for Life is an invaluable guide to the best ways to get -- and keep -- the body you want.
I Will Make You Fit Fast
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Author : Matt Roberts
language : en
Publisher:
Release Date : 2012
I Will Make You Fit Fast written by Matt Roberts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Exercise categories.
Personal trainer to the stars Matt Roberts presents two of his highly acclaimed fitness and diet programmes to follow either at home or in the gym. The first, a twelve week plan, allows time to radically change your body. The second, a two week blitz programme, is an intensive program for losing inches fast.
90 Day Fitness Plan
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Author : Matt Roberts
language : en
Publisher: DK
Release Date : 2001
90 Day Fitness Plan written by Matt Roberts and has been published by DK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Matt Roberts is the hottest personal trainer in London. Celebrities, as well as his other lucky clients, all swear by his techniques for eliminating fat, creating a lean body and boosting energy. They are beautiful proof that Matt Roberts delivers what he promises. Now you can put Matt's regime to work for you, too. Here, for the first time, Matt Roberts presents his highly acclaimed fitness and detox program in a 90-day plan that you can follow at home or at your gym.
Matt Roberts Younger Fitter Stronger
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Author : Matt Roberts
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-04-18
Matt Roberts Younger Fitter Stronger written by Matt Roberts and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-18 with Health & Fitness categories.
The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week fitness plan to lose your gut, tone your body and feel 10 years younger. Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep – even better-looking skin and hair. You'll look and feel as good – or better – than you did in your 20s. The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.
Fitness For Life Manual
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Author : Matt Roberts
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2011-10
Fitness For Life Manual written by Matt Roberts and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10 with Physical fitness categories.
Change your body forever with exercise and nutrition programmes that work The Fitness For Life Manual by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. Features real-life case studies with before, during and after pictures. The Fitness for Life Manual is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.
The 90 Day Home Workout Plan
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Author : Dale L. Roberts
language : en
Publisher: Lulu.com
Release Date :
The 90 Day Home Workout Plan written by Dale L. Roberts and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The 24 7 Body
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Author : Matt Morsia
language : en
Publisher: Random House
Release Date : 2020-12-31
The 24 7 Body written by Matt Morsia and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Health & Fitness categories.
The first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER AS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.
Humans Of Long Beach
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Author : Matt Roberts
language : en
Publisher:
Release Date : 2018-12
Humans Of Long Beach written by Matt Roberts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12 with categories.