Maximum Coaching Getting The Most Out Of Yourself And Your Athletes
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Maximum Coaching Getting The Most Out Of Yourself And Your Athletes
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Author : Zack Ohlin
language : en
Publisher: Hachette UK
Release Date : 2025-07-08
Maximum Coaching Getting The Most Out Of Yourself And Your Athletes written by Zack Ohlin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-08 with Education categories.
Until now, most coaching books have focused on what or how to coach, rather than how to get better at coaching. If coaching is a skill, Zack Ohlin argues, then it can be developed. In this book, he draws on the latest findings in behavioural, cognitive, and motor science to dispel common coaching misconceptions and presents an easy-to-follow guide for coaches to systematically develop their abilities. The result? Players who improve faster and perform better. You'll learn: - why coaches should view themselves as performance athletes - the role of coach perception and decision-making - the values and beliefs of master coaches - how coaches can improve faster ...and much more. Maximum Coaching will change the way you view your profession, career, and development - simplifying a complex endeavor and allowing anyone to reach the highest levels of their sport.
Coaching Better Every Season
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Author : Gilbert, Wade
language : en
Publisher: Human Kinetics
Release Date : 2016-11-17
Coaching Better Every Season written by Gilbert, Wade and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-17 with Sports & Recreation categories.
Presents the best coaching methods and practices for each season on the sport calendar – pre-season, in-season, post-season, and off-season - and offers specific actions, tools, and guidelines for coaches to create a cycle of continuous improvement for themselves, their athletes, and their teams.
Playing Out Of Your Mind
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Author : Alan Goldberg
language : en
Publisher: Reedswain Inc.
Release Date : 1997-09
Playing Out Of Your Mind written by Alan Goldberg and has been published by Reedswain Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-09 with Sports & Recreation categories.
Coaching Up Inspiring Peak Performance When It Matters Most
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Author : Jordan Fliegel
language : en
Publisher: John Wiley & Sons
Release Date : 2016-09-06
Coaching Up Inspiring Peak Performance When It Matters Most written by Jordan Fliegel and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-06 with Business & Economics categories.
Connect, engage, motivate, and inspire using top coaching techniques Coaching Up! is about inspiring those who matter to you to achieve peak performance. Whether you are a coach, a business leader, a civic activist, a teacher, a counselor, or a parent, this book will offer you a powerful, highly effective way to connect to the people you care about and move them forward toward their best selves. In sports, coaches have developed ways of connecting with their players quickly in the "heat of the battle," inspiring them to perform to their fullest potential and "leave it all on the field." Interestingly, although these techniques have not been codified, great coaches have independently developed remarkably similar models. This book aligns these techniques and distills their essence into a fundamental skill set that anyone can use to connect with, support, and inspire his or her colleagues, teammates, friends, and family members. At its foundation, great coaching is based on a solid set of techniques that can be applied to all areas of life. Essentially, those skills boil down to forging authentic connections, providing genuine support, and offering concise direction. While our everyday pressures may be less intense than those of a championship, the long-term game is even more important. Why not borrow from the best to develop the skills and abilities to win every day? Inspire and motivate people to higher performance Improve communication in high-stakes situations Be more effective both professionally and socially Getting inside the way great coaching works gives you an unparalleled glimpse at the core of inspiration. A great coach can make the difference between a mediocre player and a world champion. What would that difference look like if you could inspire every colleague in your business? Everyone who matters to you in your personal life? You can be the source of empowerment and motivation that helps the people around you reach higher, go further, and achieve more. Coaching Up! gives you the game plan—and shows you how to run the plays.
Peak
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Author : Marc Bubbs
language : en
Publisher: Chelsea Green Publishing
Release Date : 2019-05-24
Peak written by Marc Bubbs and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-24 with Health & Fitness categories.
An integrated and personalized approach to health, nutrition, training, recovery, and mindsetPerfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs’s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metricsCreating personalized deep nutrition strategies for building muscle, burning fat, or “making weight” for competitionRethinking nutrition specifically for team sportsLearning how elite endurance athletes fuel, including training techniques to boost performanceApplying the new science of recovery that enhances performanceEmphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)Analyzing the qualities of elite leaders and how to develop them authenticallyDr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.
Swim Bike Run
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Author : Wes Hobson
language : en
Publisher: Human Kinetics
Release Date : 2001
Swim Bike Run written by Wes Hobson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Fiction categories.
Professional triathlete Hobson shows readers how to refine their techniques in swimming, biking, and running to get the competitive edge and get serious about triathlons. 100 illustrations.
Peak Performance Table Tennis
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Author : Kevin Finn
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2021-11-10
Peak Performance Table Tennis written by Kevin Finn and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-10 with Sports & Recreation categories.
Peak Performance Table Tennis comprehensively covers game aspects needed for peak performance and provides action steps for athletes to ensure they perform at their peak when it matters most. This book contains cutting-edge sports science, curated specifically for table tennis athletes. It dives deep into sports nutrition, supplementation, training methodologies, advanced recovery tactics, injury prevention, psychological and emotional skills training, motor learning, and more. In the book, the reader will find: • science-based methods to prevent choking during critical matches; • information on fueling performance using advanced sports nutrition; • the author's secret "looper" formula which enhances cognitive functioning and bottles that "in the zone" feeling; • how-to on hacking sleep patterns and using biorhythmic optimization to improve performance, enhance body composition, and more; • the counterintuitive secret to increasing speed, power, and agility in table tennis; • a scientific approach to achieving the "flow state;" • a secret from the Chinese National Team on how to control the flow of play and find that winning momentum; • and much, much more...
Growth Mindset For Athletes Coaches And Trainers
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Author : Jennifer Purdie
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-10
Growth Mindset For Athletes Coaches And Trainers written by Jennifer Purdie and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-10 with Sports & Recreation categories.
A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindset Whether you’re a coach, trainer or athlete, growth mindset has changed the game. It’s helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance. With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to: • Use visualization for game-day success • Turn losses into learning opportunities • Improve coach-athlete communication • Build trust among teammates • Stretch athletes beyond their comfort zone • Train with different personalities and ages
Strength And Conditioning Coaching
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Author : Michael Boyle
language : en
Publisher: Human Kinetics
Release Date : 2025-06-30
Strength And Conditioning Coaching written by Michael Boyle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-30 with Health & Fitness categories.
With the guidance of Strength and Conditioning Coaching, you will learn to apply the best methods, offer superior training experiences, and be a more successful strength professional in a very competitive industry. See real results in your athletes with expert advice from coach Mike Boyle.
The Art Of Coaching
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Author : Glen Stanway
language : en
Publisher: Lulu.com
Release Date : 2012-01-18
The Art Of Coaching written by Glen Stanway and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-18 with Sports & Recreation categories.
Have you ever wanted to be a sports coach? Are you an athlete who wants to pass the benefits of your knowledge onto others? Have you ever wanted to start your own sports team or club? Do you want to improve physically in your sport, or even just to get fit? Are you an existing sports coach looking for proven methods of success? From the complete novice to experienced practitioner, The Art of Coaching covers all aspects of sports coaching and training from recreational athlete through to competitor. Topics covered include: - .The role of the Coach .Getting the most from your athletes .Psychology .Physical conditioning .Flexibility training .Developing a training programme .Session planning .Nutrition .Anatomy .Running your own club. Written in a user-friendly format, The Art of Coaching breaks down and examines each major aspect of successful modern sports coaching, making it an essential resource for coaches and participants alike.