May I Be Happy
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May I Be Happy
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Author : Cyndi Lee
language : en
Publisher: Penguin
Release Date : 2013-01-24
May I Be Happy written by Cyndi Lee and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-24 with Health & Fitness categories.
For all her wisdom as a teacher, Cyndi Lee understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realised that hating her body was a form of suffering, which was infecting her closest relationships - including her relationship to herself. Inspired by the honesty and vulnerability of her students, Lee embarked on a journey of self-discovery that led her outward - from the sacred sites of the parched Indian countryside to the center of the 2011 earthquake in Japan - and inward, to seek the counsel of wise women, friends and strangers both. Applying the ancient Buddhist practice of loving-kindness meditation to herself, Lee learned that compassion is the only antidote to hatred, thereby healing her heart and changing her mind. With prose as agile as the yoga sequences she creates, May I Be Happy gives voice to Lee's belief that every life arises, abides, and ultimately dissolves. By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.
Eight Minute Meditation
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Author : Victor N. Davich
language : en
Publisher: Penguin
Release Date : 2004
Eight Minute Meditation written by Victor N. Davich and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Body, Mind & Spirit categories.
A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original.
Joy At Work
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Author : Steve Ahnael Nobel
language : en
Publisher: Watkins Media Limited
Release Date : 2023-04-11
Joy At Work written by Steve Ahnael Nobel and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-11 with Self-Help categories.
Fun and practical guide to finding joy in your work by applying Buddhist values from MBS mover-and-shaker Steve Nobel. With growing numbers of people feeling discontented at work in a post-pandemic era of the great resignation, Joy @ Work offers essential reading. Whether you are feeling aimless and bored, only hanging on for the monthly wage, stressed, overworked or burnt out, this book offers a simple philosophy: suffering happens – but we can transform it. Using Buddhist principles, Steve Nobel guides us to realising our innate gifts and reconnecting us with our authentic selves. By working through practical exercises and calming meditations you can: Learn to trust your instincts Reframe your limiting beliefs Rediscover your creativity Create copying strategies for when you're stressed Renew your love for work The world of work is evolving and Steve prompts you to change with it; transform your happy, unprofessional life into one of self-worth, passion and purpose. Let loose your trapped potential to find the work you were born to do, whether that is falling back in love with your job or moving on and finding different work that inspires you.
The Enlightenment Of Work Revealing The Path To Happiness Contentment And Purpose In Your Job
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Author : Steve Nobel Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2012-09-09
The Enlightenment Of Work Revealing The Path To Happiness Contentment And Purpose In Your Job written by Steve Nobel Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-09 with Self-Help categories.
The Enlightenment of Work is about ending the suffering when we feel anger, misery and unhappiness with unenlightened work. This book is essential for anyone wishing to: Transform your suffering at work: Suffering can come in many ways. It can come through feeling aimless and bored where the only reason for being there is to collect a salary each month. It can come through stress, overwork and burnout. This book offers a simple philosophy: suffering happens - but we can transform that suffering. Realise their innate gifts, talents and purpose: Most work disconnects us from knowing our authentic self - our essence or soul. Trust your courage, ideas, intuition, and discover your true self. Reclaim their time: Time is your most precious resource and one you cannot afford to waste. However, many of us work in busy environments that leave little time for real thinking or reflection, or for doing anything very new or interesting. Busy and idle minds can get locked into different forms of anxiety about the past and the future. The changing world of work demands emotional and spiritual intelligence. No one has to stay with work that oppresses the spirit. This new world is about choice.
Holistic Nursing
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Author : Barbara Montgomery Dossey
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2008-05-06
Holistic Nursing written by Barbara Montgomery Dossey and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-06 with Medical categories.
Guides nurses in the art and science of holistic nursing and healing, and offers ways of thinking, practicing, and responding both personally and professionally.
The Mindful Path To Self Compassion
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Author : Christopher Germer
language : en
Publisher: Guilford Press
Release Date : 2009-04-28
The Mindful Path To Self Compassion written by Christopher Germer and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-28 with Psychology categories.
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Mental Wellbeing And Positive Psychology For Veterinary Professionals
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Author : Laura Woodward
language : en
Publisher: John Wiley & Sons
Release Date : 2024-01-03
Mental Wellbeing And Positive Psychology For Veterinary Professionals written by Laura Woodward and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-03 with Medical categories.
Explore practical strategies for mental wellbeing across the veterinary professions Mental Wellbeing and Positive Psychology for Veterinary Professionals: A Pre-emptive, Proactive and Solution-based Approach delivers a practical, hands-on guide to mental health and resilience for individual members of the veterinary professions and for those managing entire practices. Divided into 6 sections, the text offers valuable tools, including meditation, mindfulness, and positive psychology, to help readers grapple with the mental challenges presented by veterinary practice. The author has also included a series of case studies and anecdotes from her experience in counselling members of the professions, including a new-graduate vet, a specialist surgeon, and a head nurse, as they encounter issues like anxiety, compassion fatigue, fear of failure, imposter syndrome, and grief. By learning in advance about the common hurdles they will face during their careers, the reader will discover how to prepare for these in positive and proactive ways. Readers will also find: A thorough introduction to effective strategies for dealing with the difficulties of the veterinary professions, including mindfulness, empathy, and emotional intelligence Comprehensive explorations of meditation, including body scan meditation, breath meditation, imagery, and mini-meditations Practical discussions of specific challenges faced by veterinary practitioners, including moral injury, client complaints, burnout, imposter syndrome, and a loss of confidence Fulsome case studies, including a veterinary nurse’s journey to mental wellbeing Dr. Laura Woodward is well positioned to write on the topic, as both a working veterinary surgeon and an accredited counsellor and has crafted a text that is perfect for veterinarians, veterinary nurses, and practice managers. Mental Wellbeing and Positive Psychology for Veterinary Professionals will also benefit veterinary students, student veterinary nurses, and teaching staff seeking a comprehensive resource for veterinary mental health.
Listen
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Author : Lynn Robinson
language : en
Publisher: Rowman & Littlefield
Release Date : 2009-12-22
Listen written by Lynn Robinson and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Self-Help categories.
A powerful, practical guide to using intuition during stressful life transitions * Intuition has become widely recognized as a sixth sense that we all have. But just how do we routinely access this remarkable inner guide—especially in times of crisis? And how do we use it not only to survive but actually to thrive? Listen has the answers, and Lynn Robinson, M.Ed., delivers them with clarity and style. Intuition, says Robinson, is vitally important, particularly when personal crises meet global, economic ones. It's our inner compass that points us in the direction of success—in love, finances, career choices, and everyday decisions. Written in the engaging style that has made her a popular speaker, this deep, wise, and spiritual book demystifies intuition and reveals the secrets of how to listen to one's inner voice and interpret intuitive signs such as feelings, symbols, words, dreams, and physical sensations. Ultimately, readers learn how to move safely through the inevitable crises of life, and steadily toward their hopes and dreams. Features: * Quizzes, tips, exercises, and journal questions that suggest creative soluitions to problems and help readers identify the ways intuition communicates with them * Words of wisdom from people who have successfully used intuition in their lives
Psychology Moment By Moment
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Author : Elise Labbe
language : en
Publisher: New Harbinger Publications
Release Date : 2011-02-03
Psychology Moment By Moment written by Elise Labbe and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Psychology categories.
Develop Powerful, Evidence-Based Mindfulness Protocols for Your Clients As the research supporting mindfulness-based therapies grows, so does the demand for mental health professionals who can develop effective mindfulness-based treatment protocols suited to the needs of individual clients. Psychology Moment by Moment guides clinicians through the process of creating and applying mindfulness-based interventions for a variety of client populations and problems, session by session, to focus treatment even more and help clients make substantial progress. You'll learn the best mindfulness techniques for the treatment of anxiety disorders, depression, chronic illness, pain, stress, and eating disorders, and apply these techniques in therapy, including child and couples therapy. This handbook also offers methods for measuring and documenting client mindfulness that have previously been available only to researchers. The mindfulness approach in this book can be used as a stand-alone treatment or may be incorporated into cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and other therapeutic modalities. Integrate these evidence-based mindfulness techniques into your practice and learn why they work: Breathing exercises for deep relaxation Building mindful awareness and sensory exercises in daily activities Meditations for building present-moment awareness Yoga, body scan meditations, and other body awareness techniques
May All People And Pigs Be Happy
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Author : Micki Fine Pavlicek
language : en
Publisher: North Atlantic Books
Release Date : 2019-10-29
May All People And Pigs Be Happy written by Micki Fine Pavlicek and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-29 with Juvenile Fiction categories.
Pigalina teaches Claire the loving-kindness meditation to help Claire embrace the world with compassion and caring May All People and Pigs Be Happy follows seven-year-old Claire and her stuffed animal Pigalina. From Pigalina, Claire learns a simple meditation that helps her to feel kinder toward herself and spread caring and love to others. The loving-kindness meditation can be practiced by anyone regardless of religion to cultivate loving presence, friendship, tenderness, and love. This book is perfect for those with or without a background in the loving-kindness meditation.