Maybe You Should Talk To Someone The Workbook
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Maybe You Should Talk To Someone The Workbook
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Author : Lori Gottlieb
language : en
Publisher:
Release Date : 2021-11-09
Maybe You Should Talk To Someone The Workbook written by Lori Gottlieb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-09 with categories.
"Part of getting to know yourself is to unknow yourself - to let go of the limiting stories you've told yourself about who you are so that you can live your life, and not the stories you've been telling yourself about your life." Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone When Maybe You Should Talk to Someone was released into the world, it became an instant New York Times bestseller and international phenomenon, with readers across the globe finding their truth in the powerful stories Lori Gottlieb shared from inside her therapy room. As millions highlighted and underlined page after page, a movement took shape and they asked for more: Can you take these lessons and create for us a guide as transformative as the book itself? Lori decided to do just that. In this empowering, one-of-a-kind workbook, Lori offers a step-by-step process for becoming the author of your own life by giving it a thorough edit. Using eye-opening concepts, thought-provoking exercises, compelling writing prompts, and real examples from the patients in the original book, Lori has created an easy-to-follow guide through the journey of becoming our own editors, examining aspects of our narratives that hold us back, and discovering the ways in which changing our stories can change our lives. An experience, a meditation, and a practical toolkit combined into one, Maybe You Should Talk to Someone: The Workbook is the companion readers have been asking for: a revolutionary method for understanding which stories to keep and which to revise so that we can create our own personal masterpieces. By the end of this "unknowing," you will be surprised, inspired, and most of all, liberated.
Maybe You Should Talk To Someone
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Author : Lori Gottlieb
language : en
Publisher: Harper
Release Date : 2019
Maybe You Should Talk To Someone written by Lori Gottlieb and has been published by Harper this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Biography & Autobiography categories.
"From a New York Timesbest-selling writer, psychotherapist, and advice columnist, a brilliant and surprising new book that takes us behind the scenes of a therapist's world--where her patients are in crisis (and so is she)"--
Stick Figure
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Author : Lori Gottlieb
language : en
Publisher: Simon and Schuster
Release Date : 2000
Stick Figure written by Lori Gottlieb and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Biography & Autobiography categories.
From the diaries she kept as an 11-year-old, the author's wry, perceptive account of her near-fatal struggle with anorexia nervosa is told with an unguarded openness not seen since Susanna Kaysen's "Girl Interrupted. Stick Figure" has been option for film by Martin Scorsese's De Fina/Cappa Productions.
Marry Him
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Author : Lori Gottlieb
language : en
Publisher: Penguin
Release Date : 2010-02-04
Marry Him written by Lori Gottlieb and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-04 with Family & Relationships categories.
An eye-opening, funny, painful, and always truthful in-depth examination of modern relationships, and a wake-up call for single women about getting real about Mr. Right, from the New York Times bestselling author of Maybe You Should Talk to Someone. You have a fulfilling job, great friends, and the perfect apartment. So what if you haven’t found “The One” just yet. He’ll come along someday, right? But what if he doesn’t? Or what if Mr. Right had been, well, Mr. Right in Front of You—but you passed him by? Nearing forty and still single, journalist Lori Gottlieb started to wonder: What makes for lasting romantic fulfillment, and are we looking for those qualities when we’re dating? Are we too picky about trivial things that don’t matter, and not picky enough about the often overlooked things that do? In Marry Him, Gottlieb explores an all-too-common dilemma—how to reconcile the desire for a happy marriage with a list of must-haves and deal-breakers so long and complicated that many great guys get misguidedly eliminated. On a quest to find the answer, Gottlieb sets out on her own journey in search of love, discovering wisdom and surprising insights from sociologists and neurobiologists, marital researchers and behavioral economists—as well as single and married men and women of all generations.
Taking People With You
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Author : David Novak
language : en
Publisher: Penguin UK
Release Date : 2012-01-26
Taking People With You written by David Novak and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-26 with Business & Economics categories.
You'll never accomplish anything big if you try to do it alone. We all need people to help us along the way. If you want to start a business, launch a product, move your company in a new direction, or raise money for a good cause, you need help from your team. Very few people get as much help from their team as David Novak. As the CEO of the world's largest restaurant company, with a staggering 1.4 million employees, he has spent the last ten years developing a program for creating effective leaders at every level. In Taking People With You, he shows exactly how to keep your teams motivated and on track: never stop learning, always celebrate achievement and never tolerate poor performance.
The Unspeakable Mind
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Author : Shaili Jain
language : en
Publisher: HarperCollins
Release Date : 2019-05-07
The Unspeakable Mind written by Shaili Jain and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Psychology categories.
“An absorbing and comprehensive account of one of the scourges of our modern age. Anyone suffering from PTSD—or their loved ones—should read this book.” —Sandeep Jauhar, M.D., New York Times–bestselling author of My Father’s Brain The Unspeakable Mind is the definitive guide for a trauma-burdened age. In these pages, VA psychiatrist, Stanford professor, and prominent trauma scientist Shaili Jain, M.D. shines a long-overdue light on the PTSD epidemic affecting today’s fractured world. Dr. Jain’s groundbreaking work demonstrates the ways this disorder cuts to the heart of life, interfering with one’s capacity to love, create, and work—incapacity brought on by a complex interplay between biology, genetics, and environment. Beyond the struggles of individuals, PTSD has a tangible imprint on cultures and societies around the world. In the twenty-first century, there has been enormous growth in the science of PTSD, a body of evidence that continues to grow exponentially. With this new knowledge have come dramatic advances in effective treatment. Jain draws on a decade of her own clinical innovation and research to argue for a paradigm shift in how PTSD should be approached, and highlights the ways care is being transformed to make it more accessible, acceptable, and available to sufferers. By identifying those most vulnerable to developing PTSD, cutting-edge medical interventions that hold the promise of preventing its onset are becoming more of a reality than ever before. Combining vividly recounted patient stories, interviews with some of the world’s top trauma scientists, and her professional experience on the frontlines, The Unspeakable Mind offers a textured portrait of this invisible illness unrivaled in scope, laying bare PTSD’s roots, inner workings, and paths to healing. It is essential reading for understanding how humans can recover from unspeakable trauma and stands as the definitive guide to PTSD, offering new hope to sufferers, their loved ones, and health care providers. “[A] comprehensive survey of the state of knowledge concerning PTSD. . . . Jain carefully lays out what can be said with confidence about [PTSD] . . . and what is more speculative . . . Given epidemic anxiety and stress disorders, this is a timely book that will greatly interest those who suffer from [PTSD] as well as family members and medical practitioners.” —Kirkus Reviews “An engrossing read.” —Irvin Yalom, M.D., Emeritus professor of Psychiatry, Stanford University and bestselling author of The Gift of Therapy “A thoroughly engaging book about the hardest parts of life presented gently, beautifully, insightfully, and with wisdom.” —Edward Hallowell, M.D., New York Times–bestselling coauthor of Driven to Distraction
You Need Help
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Author : Mark S Komrad
language : en
Publisher: Simon and Schuster
Release Date : 2012-07-31
You Need Help written by Mark S Komrad and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-31 with Self-Help categories.
If you feel that a friend or loved one has a problem and needs professional help, this step-by-step guide will give you the tools to approach, engage, and support him or her. Just about everyone knows a relative, friend, or coworker who is exhibiting signs of emotional or behavioral turmoil. Yet figuring out how to reach out to that person can feel insurmountable. We know it is the right thing to do, yet many of us hesitate to take action out of fear of conflict, hurt feelings, or damaging the relationship. Through a rich combination of user-friendly tools and real-life stories, Mark S. Komrad, MD, offers step-by-step guidance and support as you take the courageous step of helping a friend who might not even recognize that he or she is in need. He guides you in developing a strong course of action, starting by determining when professional help is needed, then moves you through the steps of picking the right time, making the first approach, gathering allies, selecting the right professional, and supporting friends or relatives as they go through the necessary therapeutic process to resolve their problems. Included are scripts based on Komrad’s work with his own patients, designed to help you anticipate next steps and arm you with the tools to respond constructively and compassionately. You will also find the guidance and information needed to understand mental illness and get past the stigma still associated with it, so you can engage and support your loved one with insight and compassion in his or her journey toward emotional stability and health.
Receiving Love
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Author : Harville Hendrix
language : en
Publisher: Simon and Schuster
Release Date : 2004-10-05
Receiving Love written by Harville Hendrix and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-05 with Psychology categories.
From the New York Times bestselling author of Getting the Love You Want and Keeping the Love You Find comes illuminating and inspiring advice on one of the most complicated issues facing couples today: receiving love. Many people know how to give love, but many more undermine their relationships by never having learned how to accept it. We don't always realize the ways in which we reject appreciation, affection, help, and guidance from our romantic partners. According to Hendrix and Hunt, until we are able to understand the meaning behind our behavior, our relationships stand to suffer. Receiving Love prompts questions such as: -Are you reluctant to tell your partner what you really want or need? -When you do get what you've asked for, do you still feel dissatisfied? -Is it difficult for you to accept kind gestures, gifts, or compliments from your partner? With Receiving Love, you can learn how to break the shackles of self-rejection and embrace real intimacy. Drawing on their renowned expertise, the wide clinical experience of Imago therapists, and their own personal experience as a married couple, the authors offer detailed, sensitive advice on how to turn a relationship between two well-meaning yet misunderstood individuals into a true, everlasting partnership.
Talk To Me Like I M Someone You Love
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Author : Nancy Dreyfus, Psy.D.
language : en
Publisher: Penguin
Release Date : 2009-12-24
Talk To Me Like I M Someone You Love written by Nancy Dreyfus, Psy.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-24 with Family & Relationships categories.
“The most crucial relationship advice book since Men Are from Mars.”—Erin Meanley, Glamour.com A groundbreaking, interactive relationship tool that literally places in the hands of couples the power to transform chronically frustrating relationship dynamics. We've all been there. A conversation with a loved one escalates into conflict. Voices rise to a fever pitch and angry, accusative words fly through the air. At times like these, it seems impossible to find the magic words that will lead to healing. Enter Talk to Me Like I'm Someone You Love. A psychotherapist with decades of experience in counseling couples, Nancy Dreyfus hit upon the revolutionary practice outlined in this book during a couples-therapy session in which a wife’s unrelenting criticism of her husband was causing him to become emotionally withdrawn. In the midst of this, Dreyfus found herself scribbling on a scrap of paper, “Talk to me like I'm someone you love,” and gestured to the husband that he should hold it up. He did and within seconds the familiar power differential between the two shifted, and a gentler, more genuine connection emerged. Dreyfus was startled, then intrigued, and then motivated to create a tool that could help others. This book features more than one hundred of Dreyfus's "flash cards for real life," written statements that express what we wish we could communicate to the person we love, but either can't find the right words or the right tone in which to say it. The statements include: • Taking responsibility: "I realize I'm overreacting. Can you give me a minute to get sane again?" • Apologizing: "I know I've really hurt you. What can I do to help you trust me again?" • Loving: "You are precious, and I get that I haven't been treating you like you are." A one-of-a-kind, practical relationship tool, Talk to Me Like I'm Someone You Love will help couples to stop arguing and begin healing.
Big Feelings
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Author : Liz Fosslien
language : en
Publisher: Canongate Books
Release Date : 2022-07-07
Big Feelings written by Liz Fosslien and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-07 with Body, Mind & Spirit categories.
'This book will restore your sense of control – and make you feel less alone in the world' ADAM GRANT Big Feelings addresses anyone intimidated by oversized feelings they can’t predict or control, offering the tools to understand what’s really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand: - how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions - how to identify what’s behind your anger and communicate it productively, without putting people on the defensive - how to spot the warning signs for burnout and take the necessary steps to balance your life - why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do