Mayo Clinic Guide To Integrative Medicine
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Mayo Clinic Guide To Integrative Medicine
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Author : Brent A. Bauer
language : en
Publisher: Simon and Schuster
Release Date : 2022-02-01
Mayo Clinic Guide To Integrative Medicine written by Brent A. Bauer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Health & Fitness categories.
Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic. Once believed to be an alternative approach to patient care, recent studies have shown that integrative medicine is a valid option for reducing chronic pain, fatigue, depression, anxiety, as well as overall wellness. In fact, 1 in 3 American adults uses integrative medicine to boost their physical health. Whether utilized on its own or in combination with a conventional treatment plan, integrative medicine can be a natural, noninvasive way for patients to take charge of their health and wellbeing. In Mayo Clinic Guide to Integrative Medicine, experts from the Mayo Clinic break down dozens of the most common integrative therapies used today. From meditation and various spiritual practices, to spa treatments and medicinal herbs, readers can learn the ins and outs of popular integrative therapies, and ultimately decide if integrative medicine is right for them. Additionally, each type of integrative therapy is assigned a green light, yellow light, or red light illustration, to show which therapies come highly recommended from medical professionals, which therapies should be used with caution and guidance from a primary care physician, and which therapies should be avoided. Written with the everyday consumer in mind, Mayo Clinic Guide to Integrative Medicine is a digestible, easy-to-use guide for understanding and implementing holistic health practices in your daily routine.
Mayo Clinic The Integrative Guide To Good Health
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Author : Brent A. Bauer
language : en
Publisher: Oxmoor House
Release Date : 2017-08-08
Mayo Clinic The Integrative Guide To Good Health written by Brent A. Bauer and has been published by Oxmoor House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with Medical categories.
IMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person — body, mind and spirit— by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, you’ll get advice for avoiding medical appointments while also learning when an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time. FIND INSIDE: • Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life • Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress • Steps for administering first aid in emergencies such as bleeding, choking and heart attack
The Mayo Clinic Guide To Stress Free Living
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Author : Amit Sood
language : en
Publisher: Hachette UK
Release Date : 2013-12-24
The Mayo Clinic Guide To Stress Free Living written by Amit Sood and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-24 with Health & Fitness categories.
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Mayo Clinic Guide To Integrative Medicine
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Author : Brent A. Bauer
language : en
Publisher:
Release Date : 2017
Mayo Clinic Guide To Integrative Medicine written by Brent A. Bauer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Alternative medicine categories.
An overview of complementary and alternative medicine discusses various treatments, including herbs and energy therapies, and examines how alternative and conventional therapies can be combined to treat twenty common conditions.--
Mayo Clinic Guide To Arthritis
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Author : Lynne S. Peterson
language : en
Publisher: Mayo Clinic Press
Release Date : 2020-05-19
Mayo Clinic Guide To Arthritis written by Lynne S. Peterson and has been published by Mayo Clinic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-19 with Health & Fitness categories.
From the doctors at Mayo Clinic, the top-ranked hospital in the U.S., this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self care to successfully manage joint pain and continue an active life. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, arthritis is the most common cause of disability in the United States. This complex group of joint diseases — osteoarthritis, rheumatoid arthritis and many other forms — affects at least 54 million Americans. But living with arthritis doesn’t have to mean sitting on the sidelines. Understanding the cause of your joint pain is key to finding relief. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Gain a better grasp of how arthritis works, discover the latest advances in treatment options, and find out how activity, your diet, work and daily habits play a role in managing the disease. These tools can help you take control of joint pain to live more comfortably and get back to the activities you love. Mayo Clinic Guide to Arthritis is divided into three parts: Part 1 breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health. Part 2 explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine. Part 3 provides practical tips for living with arthritis. Chapters focus on staying active, eating a healthy diet, caring for your mental health, protecting your joints, traveling and working.
The Best Alternative Medicine
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Author : Dr. Kenneth R. Pelletier
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-22
The Best Alternative Medicine written by Dr. Kenneth R. Pelletier and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-22 with Medical categories.
The Best Alternative Medicine is the only book available today that both evaluates the major areas of alternative medicine and addresses how they can be used to treat specific conditions. Dr. Kenneth R. Pelletier explains such popular therapies as mind/body medicine, herbal and homeopathic remedies, spiritual healing, and traditional Chinese systems, discussing their effectiveness, the ailments each is most appropriate for, and how they can help prevent illness. In the second part of the book, which is organized alphabetically, he draws on the latest National Institute of Health (NIH)-sponsored research to present clear recommendations for the prevention and treatment of health concerns ranging from acne to menopause to ulcers. Combining valuable guidance about alternative treatments with definitive health advice, The Best Alternative Medicine will be the standard reference for the increasing number of people integrating alternative medicine into their personal and organizational heath-care programs.
The Mayo Clinic Handbook For Happiness
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Author : Amit Sood
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2015-03-31
The Mayo Clinic Handbook For Happiness written by Amit Sood and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Health & Fitness categories.
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress–Free Living Program: “This book can change your life.”–Dr. Andrew Weil “An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence
Mayo Clinic Guide To Self Care
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Author : Philip T. Hagen
language : en
Publisher:
Release Date : 2003
Mayo Clinic Guide To Self Care written by Philip T. Hagen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Book require a deposit.
The Handbook Of Wellness Medicine
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Author : Waguih William IsHak
language : en
Publisher: Cambridge University Press
Release Date : 2020-08-20
The Handbook Of Wellness Medicine written by Waguih William IsHak and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with Health & Fitness categories.
This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.
Clinical Aromatherapy E Book
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Author : Jane Buckle
language : en
Publisher: Elsevier Health Sciences
Release Date : 2014-11-14
Clinical Aromatherapy E Book written by Jane Buckle and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-14 with Medical categories.
Enhance patient care with the help of aromatherapy! Clinical Aromatherapy: Essential Oils in Healthcare is the first and only peer-reviewed clinical aromatherapy book in the world and features a foreword by Dr. Oz. Each chapter is written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. This clinical text is the must-have resource for learning how to effectively incorporate aromatherapy into clinical practice. This new third edition takes a holistic approach as it examines key facts and topical issues in aromatherapy practice and applies them within a variety of contexts and conditions. This edition also features updated information on aromatherapy treatments, aromatherapy organizations, essential oil providers, and more to ensure you are fully equipped to provide patients with the best complementary therapy available. - Expert peer-reviewed information spans the entire book. All chapters have been written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. - Introduction to the principles and practice of aromatherapy covers contraindications, toxicity, safe applications, and more. - Descriptions of real-world applications illustrate how aromatherapy works in various clinical specialties. - Coverage of aromatherapy in psychiatric nursing provides important information on depression, psychosis, bipolar, compulsive addictive, addiction and withdrawal. - In-depth clinical section deals with the management of common problems, such as infection and pain, that may frequently be encountered on the job. - Examples of specific oils in specific treatments helps readers directly apply book content to everyday practice. - Evidence-based content draws from thousands of references. - NEW! First and only totally peer-reviewed, evidence-based, clinical aromatherapy book in the world. - NEW Chapter on integrative Healthcare documenting how clinical aromatherapy has been integrated into hospitals and healthcare in USA, UK and elsewhere. - NEW Chapter on the M Technique: the highly successful method of gentle structured touch pioneered by Jane Buckle that is used in hospitals worldwide. - All chapters updated with substantial additional references and tables.