Mayo Clinic Guide To Integrative Medicine
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Mayo Clinic Guide To Integrative Medicine
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Author : Brent A. Bauer
language : en
Publisher: Simon and Schuster
Release Date : 2022-02-01
Mayo Clinic Guide To Integrative Medicine written by Brent A. Bauer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Health & Fitness categories.
Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic. Once believed to be an alternative approach to patient care, recent studies have shown that integrative medicine is a valid option for reducing chronic pain, fatigue, depression, anxiety, as well as overall wellness. In fact, 1 in 3 American adults uses integrative medicine to boost their physical health. Whether utilized on its own or in combination with a conventional treatment plan, integrative medicine can be a natural, noninvasive way for patients to take charge of their health and wellbeing. In Mayo Clinic Guide to Integrative Medicine, experts from the Mayo Clinic break down dozens of the most common integrative therapies used today. From meditation and various spiritual practices, to spa treatments and medicinal herbs, readers can learn the ins and outs of popular integrative therapies, and ultimately decide if integrative medicine is right for them. Additionally, each type of integrative therapy is assigned a green light, yellow light, or red light illustration, to show which therapies come highly recommended from medical professionals, which therapies should be used with caution and guidance from a primary care physician, and which therapies should be avoided. Written with the everyday consumer in mind, Mayo Clinic Guide to Integrative Medicine is a digestible, easy-to-use guide for understanding and implementing holistic health practices in your daily routine.
Mayo Clinic Guide To Integrative Medicine
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Author : Brent A. Bauer
language : en
Publisher:
Release Date : 2017
Mayo Clinic Guide To Integrative Medicine written by Brent A. Bauer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Alternative medicine categories.
An overview of complementary and alternative medicine discusses various treatments, including herbs and energy therapies, and examines how alternative and conventional therapies can be combined to treat twenty common conditions.--
Mayo Clinic The Integrative Guide To Good Health
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Author : Bauer, Brent A.
language : en
Publisher: Time Inc. Books
Release Date : 2017-08-08
Mayo Clinic The Integrative Guide To Good Health written by Bauer, Brent A. and has been published by Time Inc. Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with Health & Fitness categories.
This compendium on healthy living from the trusted Mayo Clinic organization combines two home health books into one must-have resource. Anyone looking to improve health in a safe, smart, innovative, and minimally-invasive way will want this guide. The book teaches what integrative medicine isthe medical movement to incorporate treatments that were once thought questionable but now are scientifically proven to work into everyday therapies, combining those alternative methods with traditional medicine to produce best results. The book offers a revolutionary approach to healing by highlighting ways that integrative medicine addresses not only the physical body but also the mind and spirit. With this trifold view of wellness in mind, the book covers topics like meditation, homeopathy, acupuncture, reflexology, herbs and supplements, and more, giving readers new solutions to their health issues.
Mayo Clinic The Integrative Guide To Good Health
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Author : Brent A. Bauer
language : en
Publisher:
Release Date : 2017
Mayo Clinic The Integrative Guide To Good Health written by Brent A. Bauer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Alternative medicine categories.
Presents a guide for improving health using home remedies and treatments recommended by alternative medicine, covering such topics as herbs and supplements, mind-body techniques, acupuncture, massage therapy, and methods of stress reduction.
Mayo Clinic Book Of Alternative Medicine Home Remedies
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Author : Mayo Clinic Physicians
language : en
Publisher: Oxmoor House
Release Date : 2013-09-10
Mayo Clinic Book Of Alternative Medicine Home Remedies written by Mayo Clinic Physicians and has been published by Oxmoor House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-10 with Medical categories.
From acupuncture to yoga, echinacea to St. John's wort, meditation to healing touch, Mayo Clinic provides answers to the most pressing questions people have about the effectiveness of complementary and alternative medicine and when it's appropriate to use natural remedies in place of or in conjunction with traditional medicine. Mayo Clinic Alternative Medicine also provides helpful tips on how to treat common ailments and incorporate alternative treatments into the readers' and their families' lives. Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns, and guides you to choose the appropriate and most effective response.
Holistic Medicine
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Author : Brent A Bauer
language : en
Publisher: Mayo Clinic Press
Release Date : 2024-08-27
Holistic Medicine written by Brent A Bauer and has been published by Mayo Clinic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-27 with Health & Fitness categories.
The expertise of Mayo Clinic available to you in this guide to integrative therapies can help you achieve personal wellness. Discover how techniques and therapies once seen as alternative are being used alongside conventional medicine and how you can integrate them into your life, too, whether you're seeking to manage a chronic condition or boost your overall well-being.Inside this book, you'll read about:? Relaxation techniques that can help keep stress from spiraling out of control? How spirituality, in any form, can bring purpose and meaning to your life? Use of herbs and supplements to help treat a variety of conditions and symptoms? Spa therapies and how they can boost your wellness? Conditions that integrative medicine is commonly used to treat
Mayo Clinic Guide To Alternative Medicine 2007
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Author :
language : en
Publisher:
Release Date : 2007
Mayo Clinic Guide To Alternative Medicine 2007 written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
Mayo Clinic Book Of Alternative Medicine
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Author : Mayo Clinic
language : en
Publisher: Oxmoor House
Release Date : 2007-01-02
Mayo Clinic Book Of Alternative Medicine written by Mayo Clinic and has been published by Oxmoor House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-02 with Medical categories.
An overview of complementary and alternative medicine discusses various treatments, including herbs and energy therapies, and examines how alternative and conventional therapies can be combined to treat twenty common conditions.
Mayo Clinic Guide To Alternative Medicine 2007
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Author :
language : en
Publisher:
Release Date : 2007
Mayo Clinic Guide To Alternative Medicine 2007 written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Alternative medicine categories.
The Mayo Clinic Guide To Stress Free Living
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Author : Amit Sood
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2013-12-24
The Mayo Clinic Guide To Stress Free Living written by Amit Sood and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-24 with Health & Fitness categories.
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman