Media Marathon
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Media Marathon
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Author : Erik Barnouw
language : en
Publisher: Duke University Press
Release Date : 1996
Media Marathon written by Erik Barnouw and has been published by Duke University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Biography & Autobiography categories.
Media history is his subject, and, as this memoir makes so delightfully clear, it has also been Erik Barnouw's life. Barnouw's story, told with wit and charm in Media Marathon, is the story of American culture adjusting to the twentieth century, of new media repeatedly displacing the old in a century-long competitive upheaval.
Hal Higdon S Half Marathon Training
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Author : Hal Higdon
language : en
Publisher: Human Kinetics
Release Date : 2016-04-01
Hal Higdon S Half Marathon Training written by Hal Higdon and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-01 with Sports & Recreation categories.
Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.
Marathon And Half Marathon
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Author : Graeme Hilditch
language : en
Publisher: Crowood
Release Date : 2014-10-31
Marathon And Half Marathon written by Graeme Hilditch and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-31 with Sports & Recreation categories.
The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. Whatever the motive, these are testing endurance events requiring serious preparation. Now in its second edition, Marathon and Half Marathon - A Training Guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goal, this acclaimed and best-selling book has everything you need, from advice on what to wear to staying fit during those long training sessions. This fully updated and revised edition features: New 'pre-hab' and core stability exercises to help prevent injury; the latest science on how, when and why to stretch; expert advice on how to use your time to train most effectively; a series of programmes aimed at beginner, intermediate and advanced runners and finally, inspirational real-life stories from runners. A fully updated second edition of this best-selling and highly acclaimed book, aimed at novices entering a full or half marathon for the first time in aid of their favourite charity and also aimed at the more experienced runners looking to improve their times. Fully illustrated with 126 colour images and diagrams.
Marathon And Half Marathon
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Author : Sam Murphy
language : en
Publisher: A&C Black
Release Date : 2009-10-01
Marathon And Half Marathon written by Sam Murphy and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-01 with Sports & Recreation categories.
'I'd love to do a marathon, but I don't have six days a week to train' 'I'm too old/unfit/overweight to run 26 miles, aren't I?' 'Omigod! I've got a place in the marathon - what next?' If any of these scenarios sound familiar, then this book is for you. You want to run a marathon, but you don't know where to start, how to train, what to eat and drink, how to dress, how to prepare for the race or, perhaps, even which race to do. We will guide you through the entire process: from your very first steps to beyond the finish line, ensuring that you not only complete your marathon but enjoy it, too! There's advice on everything from how to fit training into your busy life to improving your running technique and avoiding injury. There are mental tricks to employ when the going gets tough, along with nutritional strategies to maximise your performance, gear and gadgets to improve your running and race tactics to help you get through the big day.
Improve Your Marathon And Half Marathon Running
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Author : David Chalfen
language : en
Publisher: Crowood
Release Date : 2014-11-30
Improve Your Marathon And Half Marathon Running written by David Chalfen and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-30 with Sports & Recreation categories.
Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committed to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes and covers; training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching; training case histories of successful athletes. 'David has a huge passion and knowledge of endurance running. His dynamism and expertise come across brilliantly in this extremely well written, useful and entertaining book.' Dan Robinson, four times Olympic and World Championship marathoner, and 2006 Commonwealth Games marathon medallist. Fully illustrated, this practical, guide is for all marathon and half marathon runners wanting to improve their performance.
The Runner S World Big Book Of Marathon And Half Marathon Training
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Author : Jennifer Van Allen
language : en
Publisher: Rodale Books
Release Date : 2012-06-05
The Runner S World Big Book Of Marathon And Half Marathon Training written by Jennifer Van Allen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Sports & Recreation categories.
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Dynamics Of Media Writing
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Author : Vincent F. Filak
language : en
Publisher: SAGE Publications
Release Date : 2021-07-22
Dynamics Of Media Writing written by Vincent F. Filak and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-22 with Language Arts & Disciplines categories.
Dynamics of Media Writing Third Edition gives students transferable skills that can be applied across all media platforms—from traditional mass media formats like news, public relations, and advertising to emerging digital media platforms. Whether issuing a press release or tweeting about a new app, today’s media writers need to adapt their message for each specific media format in order to successfully connect with their audience. Throughout this text, award-winning teacher and college media adviser Vincent F. Filak introduces fundamental writing skills that apply to all media, while also highlighting which writing tools and techniques are most effective for specific media formats and why. User-friendly and loaded with practical examples and tips from professionals across mass media, this is the perfect guide for any student wanting to launch a professional media writing career.
Marathon
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Author : Jeff Galloway
language : en
Publisher: Shelter Publications, Inc.
Release Date : 2010
Marathon written by Jeff Galloway and has been published by Shelter Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Marathon: You Can Do It details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
Half Marathon
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2019-02-01
Half Marathon written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-01 with Sports & Recreation categories.
Half Marathon: A Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week. Along with the training programs, this book offers nutrition advice for women—what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues. Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.
Marathon In Hong Kong
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Author : Ben Fong
language : en
Publisher: The Chinese University of Hong Kong Press
Release Date : 2010-02-09
Marathon In Hong Kong written by Ben Fong and has been published by The Chinese University of Hong Kong Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-09 with Sports & Recreation categories.
The essays in this collection cover topics relating to the history of marathon running in Hong Kong and Asia, what role gender difference plays in marathon sport performance, and the experience of organizing the race in Hong Kong. Concluding sections offer useful advice to runners on the proper way to prevent and treat injuries and the best ways to prepare for long-distance running. Contributors are chosen from a range of universities and are leading scholars, practictioners, and experts on sport.