Meditaci N Guiada Para Principiantes Una Gu A Para Ser M S Feliz En 10 D As Con La Meditaci N T Cnicas Efectivas Para La Ansiedad Desbloquear El De
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Meditaci N Guiada Para Principiantes Una Gu A Para Ser M S Feliz En 10 D As Con La Meditaci N T Cnicas Efectivas Para La Ansiedad Desbloquear El De
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Author : Mateo Calderon
language : es
Publisher: Mateo Calderon
Release Date : 2021-07-11
Meditaci N Guiada Para Principiantes Una Gu A Para Ser M S Feliz En 10 D As Con La Meditaci N T Cnicas Efectivas Para La Ansiedad Desbloquear El De written by Mateo Calderon and has been published by Mateo Calderon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-11 with Body, Mind & Spirit categories.
Meditación guiada para principiantes: técnicas específicas de meditación que te harán alcanzar una nueva paz interior y acercarte a la felicidad del "aquí y ahora".
Meditaciones Guiadas
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Author : Absolute Zen
language : es
Publisher:
Release Date : 2022
Meditaciones Guiadas written by Absolute Zen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
ENCUENTRA LA PAZ INTERIOR, PON FIN A TUS ATAQUES DE P?NICO Y CONTROLA EFICAZMENTE EL ESTR?S CON GUIONES DE MEDITACI?N GUIADA PARA CAMBIAR TU VIDA... Si est?s buscando una forma de reducir el estr?s, superar la ansiedad, lograr la atenci?n plena y la autosanaci?n, detener los ataques de p?nico o simplemente sentirte m?s relajado en general, ¡este libro es para ti! Sabes que la meditaci?n es una gran manera de reducir el estr?s y lograr la atenci?n plena, pero puede ser dif?cil empezar por tu cuenta. Puede ser dif?cil encontrar el tiempo y la energ?a para aprender a meditar correctamente por ti mismo. E incluso si consigues aprender, a menudo es dif?cil mantener la pr?ctica con el tiempo. ¡Por suerte, Meditaciones Guiadas te proporcionar? todo lo que necesitas para comenzar y mantener tu pr?ctica de meditaci?n! Estos guiones de meditaci?n para principiantes han sido dise?ados espec?ficamente pensando en personas como t?: personas que quieren empezar a aprender a meditar pero no saben por d?nde deben empezar. Te ayudar?n a reducir el estr?s, superar la ansiedad, lograr la atenci?n plena, ¡y mucho m?s! En este libro, descubrir?s: - Guiones de meditaci?n que cambian vidas: Encuentra el gui?n perfecto que se dirige a los problemas que quieres sanar. - Meditaci?n para cualquier d?a y hora: Los guiones de meditaci?n guiada m?s convenientes porque todo lo que tienes que hacer es sentarte, concentrarte y leer este incre?ble libro. - Sanaci?n como nunca antes: Deja ir los traumas del pasado y silencia por fin todo el ruido innecesario en tu cabeza. - Paz interior y amor propio: Alcanza la atenci?n plena y descubre que te sientes m?s feliz y en paz cada d?a. Todas estas herramientas te ayudar?n a guiar tu mente hacia un estado de calma en el que podr?s relajarte profundamente y soltar toda la tensi?n de tu cuerpo. Te sentir?s renovado despu?s de cada sesi?n y experimentar?s un aumento de los niveles de energ?a durante todo el d?a. As? que si alguna vez has querido aprender a meditar pero no sabes d?nde o qui?n puede dar esas clases, ¡este libro es perfecto para ti! DESPL?ZATE HACIA ARRIBA, HAZ CLIC EN "COMPRAR AHORA" Y EMPIEZA A LEER.
A User S Guide To The Brain
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Author : John J. Ratey, M.D.
language : en
Publisher: Vintage
Release Date : 2001-11-13
A User S Guide To The Brain written by John J. Ratey, M.D. and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11-13 with Psychology categories.
John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives. In A User’s Guide to the Brain, Ratey clearly and succinctly surveys what scientists now know about the brain and how we use it. He looks at the brain as a malleable organ capable of improvement and change, like any muscle, and examines the way specific motor functions might be applied to overcome neural disorders ranging from everyday shyness to autism. Drawing on examples from his practice and from everyday life, Ratey illustrates that the most important lesson we can learn about our brains is how to use them to their maximum potential.
Daily Relaxer
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Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2006
Daily Relaxer written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Psychology categories.
Just about every day brings some kind of stress into life - and a new opportunity to treat yourself to the benefits of a calm mind and a stress-free body. This is a warm, engaging and effective guide to beating stress, calming down and becoming more centred and focused.
There Is A River
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Author : Thomas Sugrue
language : en
Publisher: Penguin
Release Date : 2015-03-03
There Is A River written by Thomas Sugrue and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Biography & Autobiography categories.
A new edition of the landmark, worldwide bestseller on the life of the famed medical clairvoyant and founding father of the New Age: Edgar Cayce. Edgar Cayce (1877-1945) is known to millions today as the grandfather of the New Age. A medical clairvoyant, psychic, and Christian mystic, Cayce provided medical, psychological, and spiritual advice to thousands of people who swore by the effectiveness of his trance-based readings. But Cayce was not always a household name. When a young, skeptical journalist named Thomas Sugrue first met Cayce in 1927 the world had not yet heard of the "sleeping prophet.” During years of unique access, Sugrue completed his landmark biography, which on its publication in 1942 brought national attention to Cayce and stands as the sole record written during the seer’s lifetime. This edition includes a new introduction by historian Mitch Horowitz that highlights the enduring significance of Cayce’s message and the role this book played in its dissemination.
Meditation As Medicine
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Author : Guru Dharma Singh Khalsa
language : en
Publisher: Simon and Schuster
Release Date : 2011-02-22
Meditation As Medicine written by Guru Dharma Singh Khalsa and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-22 with Self-Help categories.
Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
Massage And Aromatherapy
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Author : Reader's Digest Australia Staff
language : en
Publisher:
Release Date : 2011
Massage And Aromatherapy written by Reader's Digest Australia Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Aromatherapy categories.
This beautifully illustrated, contemporary full-colour guide shows you how to use essential oils and apply different massage and aromatherapy techniques. It explains the therapeutic properties of essential oils, demonstrates how to use aromatherapy in massage, and introduces the most common types of massage - from Swedish and Chinese to deep tissue and reflexology. There are step-by-step guides to both the basic strokes and full body massage, as well as massage treatments and aromatherapy remedies for common ailments, from computer-related problems to headaches and back pain. Written for the home user by qualified teachers and practitioners, this informative volume will show you how aromatherapy and massage can help you achieve a relaxed, healthy, more vital life.
Stages Of Meditation
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Author : Dalai Lama
language : en
Publisher: Random House
Release Date : 2011-09-30
Stages Of Meditation written by Dalai Lama and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-30 with Religion categories.
In Stages of Meditation, His Holiness offers his highly practical views on the subject of meditation: how to meditate, the various different procedures and approaches we can take, what we and others may gain from it. He explains how we can develop a spiritual path in a proper sequence rather than in a scattered, piecemeal fashion. He also shows the importance of building up both method and wisdom, as well as cultivating compassion and 'special insight' as we train our minds. This impressive and stimulating book will not only bring the Dalai Lama - one of the world's most popular and pragmatic spiritual leaders - to a huge new audience but, because so many people round the globe are now practising meditation, from a basis of religious faith or none, this is a work which will doubtless be in print for many years to come.
Breath Spirit
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Author : Gunnel Minett
language : en
Publisher: HarperThorsons
Release Date : 1994
Breath Spirit written by Gunnel Minett and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Psychology categories.
Girlsplaining
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Author : Katja Klengel
language : en
Publisher: Boom! Studios
Release Date : 2021-03-17
Girlsplaining written by Katja Klengel and has been published by Boom! Studios this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-17 with Comics & Graphic Novels categories.
For fans of Kid Gloves and Waves comes a new original graphic novel by cartoonist Katja Klengel tackling the subjects that have shaped her life: from body shaming to the exploration of her sexuality, from the representation of women in the media to the social pressure on women who have not yet started a family. Why do we fear the word “vulva”? Do we really have to be ashamed of our body hair? Why do gender roles in children’s toys seem to be stuck in the ‘50s? With a sense of humor, an open heart, and unsparing candor, Klengel draws inspiration from her own life as she examines what being a woman today means to her (and really, a whole lot of us!). Please Note: This is for Mature Readers.