Meditating Selflessly
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Meditating Selflessly
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Author : James H. Austin
language : en
Publisher: MIT Press
Release Date : 2013-09-20
Meditating Selflessly written by James H. Austin and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-20 with Body, Mind & Spirit categories.
A guide to Zen meditative practice informed by the latest findings in brain research. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a "neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin—Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience—guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice—often in a simplified question-and-answer format—about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.
Selfless Insight
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Author : James H. Austin
language : en
Publisher: MIT Press
Release Date : 2011-09-30
Selfless Insight written by James H. Austin and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-30 with Religion categories.
Attention, self-consciousness, insight, wisdom, emotional maturity: how Zen teachings can illuminate the way our brains function and vice-versa. When neurology researcher James Austin began Zen training, he found that his medical education was inadequate. During the past three decades, he has been at the cutting edge of both Zen and neuroscience, constantly discovering new examples of how these two large fields each illuminate the other. Now, in Selfless Insight, Austin arrives at a fresh synthesis, one that invokes the latest brain research to explain the basis for meditative states and clarifies what Zen awakening implies for our understanding of consciousness. Austin, author of the widely read Zen and the Brain, reminds us why Zen meditation is not only mindfully attentive but evolves to become increasingly selfless and intuitive. Meditators are gradually learning how to replace over-emotionality with calm, clear objective comprehension. In this new book, Austin discusses how meditation trains our attention, reprogramming it toward subtle forms of awareness that are more openly mindful. He explains how our maladaptive notions of self are rooted in interactive brain functions. And he describes how, after the extraordinary, deep states of kensho-satori strike off the roots of the self, a flash of transforming insight-wisdom leads toward ways of living more harmoniously and selflessly. Selfless Insight is the capstone to Austin's journey both as a creative neuroscientist and as a Zen practitioner. His quest has spanned an era of unprecedented progress in brain research and has helped define the exciting new field of contemplative neuroscience.
Zen And The Brain The James H Austin Omnibus Edition Meditating Selflessly Zen Brain Horizons And Living Zen Remindfully
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Author : James H. Austin
language : en
Publisher: MIT Press
Release Date : 2018-08-02
Zen And The Brain The James H Austin Omnibus Edition Meditating Selflessly Zen Brain Horizons And Living Zen Remindfully written by James H. Austin and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with Philosophy categories.
Three books on Zen and the brain by the celebrated Zen practitioner-neurologist James Austin. This compilation in digital form of three books by the celebrated Zen practitioner-neurologist James Austin offers concrete advice about various methods of meditation, provides timeless wisdom of Zen masters, integrates classical Buddhist literature with modern brain research, and explores mindfulness (and remindfulness) training. In these books, Austin clarifies the benefits of meditative training, guiding readers toward that open awareness awaiting them on the cushion and in the natural world. He discusses different types of meditation, meditation and problem-solving, and the meaning of enlightenment; addresses egocentrism (self-centeredness) and allocentrism (other-centeredness) and the blending of focal and global attention; and considers the illuminating confluence of Zen, clinical neurology, and neuroscience. He describes an everyday life of “living Zen” while drawing on the poetry of Basho, the seventeenth-century haiku master, and illuminates the world of authentic Zen training—the commitment to a process of regular, ongoing daily life practice that trains and enables us to unlearn unfruitful habits, develop more wholesome ones, and lead a more genuinely creative life.
The Selfless Self
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Author : Laurence Freeman
language : en
Publisher: Canterbury Press Norwich
Release Date : 2009-07
The Selfless Self written by Laurence Freeman and has been published by Canterbury Press Norwich this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07 with Religion categories.
Many people have a spiritual thirst and hunger that is as urgent as the material needs of developing nations. Unless affluent societies escape the addiction to materialism, they will be unable to feel the depth of compassion from which works of mercy and justice spring. This work presents a way to spiritual health that is both ancient and new.
Living Zen Remindfully
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Author : James H. Austin
language : en
Publisher: MIT Press
Release Date : 2016-11-04
Living Zen Remindfully written by James H. Austin and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-04 with Philosophy categories.
In Conclusion -- 2 In Zen, What Does It Mean "To BeEnlightened"? -- 3 Developing Traits of Character on the Way to Altruism -- Cultural Estimates of Character, East and West -- What Can Zen Buddhism Offer Today? -- Native Capacities -- Altruism -- Recent Interviews with Contemporary Buddhist Teachers in the West -- Part II Implications of a Self-Other Continuum -- 4 The Self: A Primer -- The Semantics of Self -- Where Is the Self? -- Recent Studies of Our Normal Autobiographical Self: A Progress Report
Selfless Insight
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Author : James H. Austin
language : en
Publisher: Mit Press
Release Date : 2009
Selfless Insight written by James H. Austin and has been published by Mit Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
Attention, self-consciousness, insight, wisdom, emotional maturity: how Zen teachings can illuminate the way our brains function and vice-versa.
Zen Brain Reflections
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Author : James H. Austin
language : en
Publisher: MIT Press
Release Date : 2010-09-24
Zen Brain Reflections written by James H. Austin and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-24 with Medical categories.
A sequel to the popular Zen and the Brain further explores pivotal points of intersection in Zen Buddhism, neuroscience, and consciousness, arriving at a new synthesis of information from both neuroscience research and Zen studies. This sequel to the widely read Zen and the Brain continues James Austin's explorations into the key interrelationships between Zen Buddhism and brain research. In Zen-Brain Reflections, Austin, a clinical neurologist, researcher, and Zen practitioner, examines the evolving psychological processes and brain changes associated with the path of long-range meditative training. Austin draws not only on the latest neuroscience research and new neuroimaging studies but also on Zen literature and his personal experience with alternate states of consciousness. Zen-Brain Reflections takes up where the earlier book left off. It addresses such questions as: how do placebos and acupuncture change the brain? Can neuroimaging studies localize the sites where our notions of self arise? How can the latest brain imaging methods monitor meditators more effectively? How do long years of meditative training plus brief enlightened states produce pivotal transformations in the physiology of the brain? In many chapters testable hypotheses suggest ways to correlate normal brain functions and meditative training with the phenomena of extraordinary states of consciousness. After briefly introducing the topic of Zen and describing recent research into meditation, Austin reviews the latest studies on the amygdala, frontotemporal interactions, and paralimbic extensions of the limbic system. He then explores different states of consciousness, both the early superficial absorptions and the later, major "peak experiences." This discussion begins with the states called kensho and satori and includes a fresh analysis of their several different expressions of "oneness." He points beyond the still more advanced states toward that rare ongoing stage of enlightenment that is manifest as "sage wisdom." Finally, with reference to a delayed "moonlight" phase of kensho, Austin envisions novel links between migraines and metaphors, moonlight and mysticism. The Zen perspective on the self and consciousness is an ancient one. Readers will discover how relevant Zen is to the neurosciences, and how each field can illuminate the other.
The Selfless Self
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Author : Laurence Freeman
language : en
Publisher:
Release Date : 1989
The Selfless Self written by Laurence Freeman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Meditation categories.
Zen And The Brain
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Author : James H. Austin
language : en
Publisher: Mit Press
Release Date : 1999-01
Zen And The Brain written by James H. Austin and has been published by Mit Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01 with Medical categories.
A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen.
Zen Brain Horizons
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Author : James H. Austin
language : en
Publisher: MIT Press
Release Date : 2014-08-22
Zen Brain Horizons written by James H. Austin and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-22 with Philosophy categories.
A neurologist and Zen practitioner clarifies the benefits of meditative training, drawing on classical Buddhist literature and modern brain research. In Zen-Brain Horizons, James Austin draws on his decades of experience as a neurologist and Zen practitioner to clarify the benefits of meditative training. Austin integrates classical Buddhist literature with modern brain research, exploring the horizons of a living, neural Zen. When viewed in the light of today, the timeless wisdom of some Zen masters seems almost to have anticipated recent research in the neurosciences. The keen attentiveness and awareness that we cultivate during meditative practices becomes the leading edge of our subsequent mental processing. Austin explains how our covert, involuntary functions can make crucial contributions to the subtle ways we learn, intuit, and engage in creative activities. He demonstrates why living Zen means much more than sitting quietly indoors on a cushion, and provides simplified advice that helps guide readers to the most important points.