Meditating To Attain A Healthy Body Weight
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Meditating To Attain A Healthy Body Weight
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Author : Lawrence LeShan
language : en
Publisher: Bantam
Release Date : 1995-04
Meditating To Attain A Healthy Body Weight written by Lawrence LeShan and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-04 with Health & Fitness categories.
A pioneering expert in mind/body health--and the bestselling author of How to Meditate--has created a simple but powerful meditation program that can make the crucial difference in losing weight--and in maintaining new, healthier habits.
Mind Your Weight
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Author : Lawrence L. LeShan
language : en
Publisher: HarperThorsons
Release Date : 1996
Mind Your Weight written by Lawrence L. LeShan and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Meditation categories.
We all know that to lose weight we need to eat more healthily and take regular exercise. With his meditation plan, Lawrence LeShan will show you how to strengthen your ability to stick to a personal diet and gain control over your actions.
Meditate Your Weight
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Author : Tiffany Cruikshank
language : en
Publisher: Hay House, Inc
Release Date : 2016-07-05
Meditate Your Weight written by Tiffany Cruikshank and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Health & Fitness categories.
Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7 and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain • What to eat - and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally – the mental blocks, thoughts, habits and behaviours that stand in your way – to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside!
Meditation For Weight Loss
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Author : Harmony Academy
language : en
Publisher: Harmony Academy
Release Date :
Meditation For Weight Loss written by Harmony Academy and has been published by Harmony Academy this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
This book is not a magic pill, but it is a powerful tool and the best way to lose weight. You will be able to lose weight, take control of your eating habits, reduce stress, and you will be able to control the way you think about food. The process of weight loss hypnosis is divided into several stages. To help understand, this guide will lead you through the following points: - How Meditation can help you lose weight - Meditation script for weight loss - Meditation to help you motivate in sustaining important physical exercises - Meditation to help you control food cravings - Positive affirmations for weight loss - Positive affirmations that you can use while working out in the gym - Positive affirmations to help you change the way you see diet and nutrition - Additional tips to help you lose weight - And much more! Use this book to reprogram your mind to love healthy food, stay away from junk food, easily practice portion control, and finally get the healthy, toned body you want. Don't wait any longer! Buy now. This is the latest and updated guide to hypnosis & meditation that will help you on your way to a more fulfilling life and a healthy and beautiful body!
Powerful Meditations For Weight Loss
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Author : Harmony Academy
language : en
Publisher: Harmony Academy
Release Date :
Powerful Meditations For Weight Loss written by Harmony Academy and has been published by Harmony Academy this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Have you ever wondered if it’s possible to lose weight just through the power of your mind? Have you tried every diet fad and trend, and still can’t shed those extra pounds? Spent money on gyms and fitness classes only to end up feeling frustrated and defeated? If this sounds like you, then Powerful Meditations for Weight Loss: Affirmations, Guided Meditations, and Hypnosis for Women Who Want to Burn Fat. Increase Your Self Confidence & Self Esteem, Motivation, and Heal Your Soul & Body! Within this book, you’ll discover: - Improve your body image - Remove cravings for unhealthy foods - Help you visualize your weight loss goals - Increase your desire for exercise - Sleep better and reduce weight loss related anxiety and stress - Change your life for good - And much, much more! This book includes chapters on the history of hypnosis and its modern applications, an overview of the different types of self-hypnosis for weight loss, and how to craft mantras and affirmations that can change your life. Find out why this book will become your one-stop reference for learning to believe in yourself, planning a weight loss program you can stick to, and thinking your way to your goal weight. Let this guide show you everything you need to know to get started, stay focused, and maintain your hard work on your weight loss journey! Do you want to change your life? Scroll up, click on "Buy Now", and start your weight loss journey NOW!
Lose Weight With Meditation
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Author : Meditation Academy
language : en
Publisher:
Release Date : 2020-12-27
Lose Weight With Meditation written by Meditation Academy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-27 with Body, Mind & Spirit categories.
If you want to lose weight while still enjoying your favorite foods, then keep reading. Have you tried everything you can think of to lose weight? Have you gotten mixed results by going on the latest diet craze? Have you tried just about everything and still struggle with stress and weight gain? Have you seriously considered simply giving up on trying to drop unwanted pounds? If you can relate to any of these questions, then you have come to the right place. Weight loss has been a major struggle among people nowadays. Poor eating habits have resulted in weight gain. You find that each year, weight loss appears in most people's New Year resolutions. Research shows that very few individuals who have that resolution manage to achieve it by the end of the year. The question is: how can we change this narrative? Not everyone can exercise and lose weight in the process, so what other alternative can we offer to solve this problem? Well, this book offers a guide on how you can use meditation to lose weight naturally. In this book, you will find: - How to begin your meditation journey- The benefits of meditation- How meditation can help in weight loss- Healthy eating habits that you need to have- The importance of a healthy diet- The food you should avoid eating- Foods you should be eating- Daily affirmations that can help you in weight loss- The disadvantages of emotional eating- How to avoid emotional eating through meditation The book has been written in a way that anyone can read and understand. This is a book that will change your meditation journey and help you in achieving your life goals. There is a lot of power in meditation. It allows you to connect with your inner being personally, and you get to see the things that you are doing wrong and can harm your wellbeing. It also allows you to make the right decisions regarding your life. Meditation can change a lot about how you perceive various things in life. It's an easy process that can be done by anyone, and it does not require a lot of effort while doing so. Even if you have been struggling with weight loss for long but without success, here's the perfect time to change that narrative. It is unbelievably amazing how you can lose weight with the help of meditation. There are a lot of insights provided that will completely change your life. The topics discussed affect our daily life and are important in ensuring that we live right. Even if you have never done meditation you will find that it will be easy to make better decisions not just to lose weight, but for your general wellbeing. Scroll up and get this book today to finally improve your life!
Hypnosis For Weight Loss
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Author : Rachel Erikson
language : en
Publisher:
Release Date : 2020-10-19
Hypnosis For Weight Loss written by Rachel Erikson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-19 with categories.
This book helps you to communicate with your subconsciousness to develop a healthy body weight. With this program, you will talk kindly with your subconscious, and it will agreeably let you drive. In this way, you will align conscious and subconscious towards a common goal: make you lose weight (and maintain your adequate weight) with constancy, balance, and serenity. The program consists of five processes of self-hypnosis, plus a mental training technique. 1. Self-hypnosis for the sense of satiety. It guides you to acquire your full fulfillment and your perfect sense of well-being and satiety and to bring this sense of contentment and satiety into your day. 2. Self-hypnosis for healthy eating. It guides you to prefer fit and healthy foods in your diet and to be happy and satisfied with them. 3. Self-hypnosis to motivate you to lose weight. It guides you to acquire the best and most powerful motivation for your weight loss and maintain your fitness, lightness, health, and well-being. 4. Self-hypnosis to overcome compulsive hunger. It helps you to release compulsive stresses towards meals, to achieve full control over food, and to bring this control into your day. 5. Self-hypnosis to lose weight quickly. It guides you to have a healthier relationship with nutritious food. The five self-hypnosis touches and different alternate aspects that relate to weight loss. All, together with daily mental training, make up a progressive and comprehensive program to "lose weight with the mind." Now it's time to start! Click BUY NOW and get your copy!
Three Minute Concentrated Zen Meditation Weight Control Technique From Japan
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Author : Nori Honjo
language : en
Publisher:
Release Date : 2014-02-28
Three Minute Concentrated Zen Meditation Weight Control Technique From Japan written by Nori Honjo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-28 with Health & Fitness categories.
Have you ever wondered how Japanese people maintain their health, despite a diet rich in oils and fats? The key lies not in fad diets, supplements, or pills; healthy is simply a way of life in Japan. In this guide, author Nori Honjo unlocks the mysteries of this paradox and shares his special Japanese Zen meditation weight-loss techniques. He shows you how meditation can be beneficial in your daily life. You can see real benefits with only three minutes of meditation per day. If you've ever wanted to learn to meditate, his detailed instructions and illustrations make this book a smart and easy-to-follow guide. The secrets to lasting weight loss are waiting within your own mind. By training your mind, you also train your body. The Honjo meditations are easy to learn and can be done anywhere-at home, work, or school. He also provides you with a schedule as a way to manage your meditation, so you will never be confused on what to do next. Are you ready to lose weight, reduce stress, and enhance your overall outlook on life? Using the Honjo meditations, in just three minutes a day, you can achieve your goals!
Weight Loss Meditation For Women
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Author : Jennifer White
language : en
Publisher:
Release Date : 2020-11-26
Weight Loss Meditation For Women written by Jennifer White and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-26 with Health & Fitness categories.
Do you want to take control of your body weight with the help of meditation? If yes, then keep reading! At some point in our lives, we get to a place where we struggle with our weight. The world has a general perspective of how they think a person's body should look like. Unfortunately, this perspective of the ideal body shape is not consistent as it changes from generation to generation. There was a time when being skinny was the look, and then people moved on to the full-figured type of body. And as the world got bored with this, they moved onto the lean, slender, and slightly muscular kind of body. We should not buy into the belief that there is a general consensus for what the ideal body type should be, and in this guidebook, we are not going to try and push you in that direction-especially when you have accepted the knowledge that every individual is different, and it is because of this difference that we have a peculiar weight or look that is ideal for us. Going outside this ideal weight might lead to health complications. This book covers: - How Hypnosis Works - How to Lose Weight Fast and Naturally with Hypnosis - Hypnosis to Control Food Cravings - Meditation and Weight Loss - The Power of Guided Meditations - The Power of Affirmations And much more! This guidebook is more dedicated to shaping you from the inside out than it is about the look you want to achieve externally. And this is why the focus is not just on the exercises that you are doing and the food that you are eating. Inducing weight loss through hypnosis is about causing the manifestation of weight loss by subduing your body's natural impulses when it comes to food. Ready to get started?
Weight Loss Meditation
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Author : Jennifer White
language : en
Publisher: Jennifer White
Release Date : 2021-04-07
Weight Loss Meditation written by Jennifer White and has been published by Jennifer White this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-07 with categories.
55% OFF for Bookstores! Discounted Retail Price NOW at $ 32.95 instead of $ 43.95! Are you tired of complicated diets, calorie counting without achieving your desired goals? If yes, then this is the right book for you! Your Customers Will Never Stop to Use this Awesome Book! At some point in our lives, we get to a place where we struggle with our weight. The world has a general perspective of how they think a person's body should look like. Unfortunately, this perspective of the ideal body shape is not consistent as it changes from generation to generation. There was a time when being skinny was the look, and then people moved on to the full-figured type of body. And as the world got bored with this, they moved onto the lean, slender, and slightly muscular kind of body. We should not buy into the belief that there is a general consensus for what the ideal body type should be, and in this guidebook, we are not going to try and push you in that direction-especially when you have accepted the knowledge that every individual is different, and it is because of this difference that we have a peculiar weight or look that is ideal for us. Going outside this ideal weight might lead to health complications. This book covers: - Meditation and Weight Loss - The Power of Guided Meditations - The Power of Affirmations - How to Find Motivation - Developing A Magnificent Self-Esteem - Daily Weight Loss Motivation with Mini Habits And much more! This guidebook is more dedicated to shaping you from the inside out than it is about the look you want to achieve externally. And this is why the focus is not just on the exercises that you are doing and the food that you are eating. Buy it NOW and let your customers get addicted to this amazing book!