Meditation 101
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Meditation 101
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Author : Amie Hill
language : en
Publisher: iUniverse
Release Date : 2002-10
Meditation 101 written by Amie Hill and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10 with Body, Mind & Spirit categories.
Back in 1968, after a friend gave me a few basic instructions on how to begin meditating, it wasn't long before I realized that I was seriously in need of more information on the subject; thus began for me a lifelong informal investigation into the planet's numerous meditation traditions. Because I'm a practical person (and one for whom "because I said so" has never been enough of an answer), I soon discovered that it was important for me to examine the "why" behind those traditions—the physiology, psychology and purpose of sitting in meditation; its relationship between physical and mental experience; therelationship of each meditation technique to the spiritual tradition which taught it; the relationship of meditation to "real life." Along the way, I encountered some remarkable teachers and writings, and every time I found a tidbit of learning (whether from actual experience, from the words or actions of a teacher or from a specific text) which created an "aha!" moment of clarity and discovery for me, I made a note of it to share and compare with other meditators. What I've put into this book is the cream of those practical suggestions, useful quotes, clarifying metaphors and relevant bits of scientific information—things which have not only helped me stick to a meditation practice through thick and thin for over 30 years, but have shown me (and others) the way to real moments of understanding. This is the book I wish someone had given me all those years ago!
Modern Meditations
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Author : Murray du Plessis
language : en
Publisher: Llewellyn Worldwide
Release Date : 2021-06-08
Modern Meditations written by Murray du Plessis and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Body, Mind & Spirit categories.
101 Guided Meditations to Relax, Heal, and Engage with Spirit Journey within, exploring personal growth and wellbeing via this book's collection of easy-to-follow, experiential meditations. Even if you've questioned your ability to meditate due to poor concentration, Modern Meditations has an array of methods to keep you engaged. Here, you will find the tools and techniques to effortlessly enter deep, revealing states of consciousness. Murray du Plessis shows how to meditate effectively through creative thinking, rather than emptiness of mind. Organized into twelve spiritual fields—including relaxation, healing, abundance, and transformation—Modern Meditations helps you easily find the meditation that matches your needs. This comprehensive guide encourages inner adventure and discovery through walking meditations, energy work, visualizations, affirmations, and explorations of dimensions both within and beyond. Murray's guided commentaries offer colorful pathways back to your essence, inspiring a world of peace, love, and happiness within.
Meditation 101
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Author : desmond wright
language : en
Publisher:
Release Date : 2018-07-02
Meditation 101 written by desmond wright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-02 with categories.
Meditation 101 is a book designed to help you kickstart your own meditating journey.A Short book that teaches all you need to know about starting meditation.
Meditation 101
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Author : Max Fischwell
language : en
Publisher:
Release Date : 2013-10-30
Meditation 101 written by Max Fischwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-30 with categories.
Have you ever told yourself, "I'd love to meditate but..." I can't sit still: Learn about different techniques so that even the most fidgety people can still benefit from meditation. I can't stay focused: Learn how to handle unwanted thoughts that pop in your head so you can get the most from you meditation. Some of the postures look intimidating: Learn why you don't need to torture yourself with extremely uncomfortable positions. Instead you will learn what is truly important for meditation when you sit down. I just don't have the time: Learn how you can meditate even if you have a very hectic schedule. Hint: Even just a few minutes a day is much better than nothing.I too have faced many of these common objections that people seem to have when it comes to the subject of meditation. It actually prevented me from pursuing it all together. However after learning about all the positive benefits one can achieve from meditation such as being more calm in stressful situations to having more energy throughout the day, I became committed on overcoming these common obstacles so I can start to reap the benefits of meditation.And all I can say is that I am glad that I did. Now I am going to share with you what I learned and the techniques I used to overcome the most common obstacles to mediation. Keep in mind that this book is about meditation for beginners, so if you are just starting out than this meditation book is perfect for you. The above bullet points is just some of what you will learn from this book.
Basic Meditation
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Author : Naomi Ozaniec
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 1997
Basic Meditation written by Naomi Ozaniec and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
An introduction to basic meditation techniques, with tips for coping with stress and maintaining physical and emotional well-being.
Meditation 101
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Author : K. W. Williams
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-11
Meditation 101 written by K. W. Williams and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-11 with categories.
If you are feeling stressed, your quality of life suffers a lot. You suffer from headaches, confusion, fatigue, and misery. What if there was a way for you to just unplug for a while? Or what if there was a way to banish stress from your mind forever? Well, good news, there is a way to accomplish both things. This way is called meditation. You may scoff at meditation as some silly New Age fad, but in reality, meditation is an incredibly powerful way to relieve stress and gain control over your mind for a healthier and happier life. Scientists have found lots of evidence supporting using meditation to overcome anxiety, addiction, depression, bad habits, and monkey mind. Attaining the control and skills that meditation teaches is not too difficult. You can begin seeing pleasant results from meditation relatively quickly. Meditation does take practice and work, but it really is not difficult. You let meditation work for you, you don't work for it. I guarantee that meditation will help you and even free you from your problems very quickly. Meditation will also offer you a pleasant vacation from your daily life. You get at least a few minutes of peace. Eventually, that peace becomes a habit that you enjoy more and more. Your entire life will become more peaceful and less stressful the more that you use meditation. This book is your ultimate guide to meditation. You will learn different kinds of meditations, how to perform them, and what to expect. You will also learn about how to lead a lifestyle that is conducive to your health with the practice of meditation. This book is your opening guide to this incredible personal journey.
Meditation 101
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Author : Amie Hill
language : en
Publisher: iUniverse
Release Date : 2002-10-28
Meditation 101 written by Amie Hill and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10-28 with Philosophy categories.
Back in 1968, after a friend gave me a few basic instructions on how to begin meditating, it wasn't long before I realized that I was seriously in need of more information on the subject; thus began for me a lifelong informal investigation into the planet's numerous meditation traditions. Because I'm a practical person (and one for whom "because I said so" has never been enough of an answer), I soon discovered that it was important for me to examine the "why" behind those traditions—the physiology, psychology and purpose of sitting in meditation; its relationship between physical and mental experience; therelationship of each meditation technique to the spiritual tradition which taught it; the relationship of meditation to "real life." Along the way, I encountered some remarkable teachers and writings, and every time I found a tidbit of learning (whether from actual experience, from the words or actions of a teacher or from a specific text) which created an "aha!" moment of clarity and discovery for me, I made a note of it to share and compare with other meditators. What I've put into this book is the cream of those practical suggestions, useful quotes, clarifying metaphors and relevant bits of scientific information—things which have not only helped me stick to a meditation practice through thick and thin for over 30 years, but have shown me (and others) the way to real moments of understanding. This is the book I wish someone had given me all those years ago!
Modern Meditations
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Author : Murray Du Plessis
language : en
Publisher:
Release Date : 2021-06-08
Modern Meditations written by Murray Du Plessis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with categories.
Filled with over 100 guided meditations, from relaxation exercises to creative visualizations, this essential book gives you the tools and techniques to both begin your practice and elevate it in ways you've never imagined. Even if you've given up on meditation due to an inability to sit still and concentrate on nothingness, this book has meditations that are perfect for you. Murray du Plessis shows how meditation is founded on creative thinking, not nothingness. Organized into ten spiritual fields, such as relaxation and abundance, this book allows you to take any spiritual journey simply through the power of thought. From walking meditations to explorations of other-worldly dimensions, Modern Meditations makes it easy to find the one that best matches your needs and current state of being. With it, you can enjoy your unlimited inner world.
Meditations 101
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Author : Haley Marie
language : en
Publisher:
Release Date : 2017-06-27
Meditations 101 written by Haley Marie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-27 with categories.
In her revolutionary new book, Meditations 101, Haley Marie inspires you to discover this remarkable, modern day approach of ancient know how, to make meditation fun and easy for everyone.Here she is introducing to you an amazing, contemporary system, to instantly increase awareness of your body and being and to create greater possibilities in your everyday life.Haley Marie shares with you the secret of meditation undefined in this extraordinary body of work. She tells us, if you can take just three to five minutes a day, from anywhere or at anytime, you can help free yourself of stress and worry, and suddenly feel alive in your life again.By applying these uncomplicated tools and techniques to your everyday living, you may see improvement in every aspect of your life. These simple methods will help promote greatness in areas such as health, business, relationships, and your personal accomplishments.If you have always wanted to meditate, now is the time. Haley Marie offers you an exclusive invitation to make meditation work for you, to suit your individual-ness, with your own unique style. There are over 100 ways to assist you to more mindfulness. From the beginner to the accomplished meditator there is something new that everyone can receive from this sensational book.Throughout Meditations 101, Haley Marie will take you on a journey to use this powerful, proven tool that meditation is, to create magic and miracles in your everyday existence.
Manage My Meditation
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Author : Kenneth Martz
language : en
Publisher: Kenneth Martz
Release Date : 2021-06-19
Manage My Meditation written by Kenneth Martz and has been published by Kenneth Martz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-19 with Self-Help categories.
I meditate so that my mind cannot complicate my life.” Sri Chinmoy Do you feel depressed, unmotivated, or struggle with “brain fog"? Would you like to learn how to live with clarity and purpose, based on your heart’s desire? If so, Manage My Meditation will teach you proven and powerful meditation techniques that anybody can learn in under a week, even if you have tried meditation before and failed, or you have a hectic schedule and barely have time to breathe. In this life-changing, but practical meditation guide, internationally renowned lecturer and meditation expert Dr. Kenneth Martz draws on a lifetime of personal meditation experience and over 20 years of teaching others how to meditate and overcome a multitude of life challenges to offer you a selection of easy meditation exercises that are sure to help you find inner balance, calm your racing mind after a long day at work, and organize your thoughts, so that you can live a purpose-driven life and find success. In this mindful meditation and deep relaxation book, you will learn: · Why meditation has been an important part of over 500 million people’s lives, since 5,000 BC… and why it will work for you, too · Proven Yoga meditation methods that have been used for thousands of years with excellent results, including simple breathing exercises and Yoga postures that will bring you calmness and clarity of mind in just minutes · A 7-Day ‘Meditation 101’ program that anybody can use to quickly learn to meditate and steadily improve your natural abilities to manage stress and reduce anxiety · Inspirational quotes from historical meditation personalities to keep you on track How to find motivation to succeed, passion for life and learn to cherish positive relationships with spouses, your children and your friends How to develop the self-confidence that you have the skills to successfully meditate and continue to establish a lifelong meditation practice to transform your life. Manage My Meditation teaches readers that you may not be able to stop all stress in your life, but you can build a large source of resiliency to contain it. This is a journey not a destination, so the time to start down your own road to happiness and success is right now.