Meditation A Practical Guide To A Spiritual Discipline
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Meditation A Practical Guide To A Spiritual Discipline
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Author : Thomas McCormick
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2006-02-07
Meditation A Practical Guide To A Spiritual Discipline written by Thomas McCormick and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-07 with Religion categories.
ÒMeditation transforms our perceptions of the world, the events of our lives, our own existence. -- Edmund P. Clowney Should Christians meditate? If so, how? In other generations the answers to these questions would have been taken for granted. Yet because of the influx of various Eastern religions with forms of meditation not based on biblical principles, Christians have shied away from this time-honored tradition. These forty daily studies are meant to assist you in searching out what the Scriptures say about meditation. You will not only learn about meditation; you will also learn how to meditate. These are meditations on meditation.
A Practical Guide To Meditation And Prayer
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Author : J. Douglas Bottorff
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-22
A Practical Guide To Meditation And Prayer written by J. Douglas Bottorff and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-22 with categories.
On the path to spiritual understanding, no practice is more important in terms of spiritual transformation than the practices of meditation and prayer. And yet, as in many areas of spiritual discipline, it is as important to know why we pray and meditate as it is to know how. This book answers some common but important questions relating to both the how and the why of these two disciplines. Part I lays the foundation necessary for a positive experience of meditation and prayer. Parts II and III explain the theory and practice of meditation and prayer and give steps for the practice. Part IV offers suggestions on the practical applications of prayer in the areas of healing, prosperity and relationships. Sprinkled liberally with helpful affirmations, inspiring quotation and the author's own wise insights, this book is more than a "how-to." It is a "why-to" that will be a valued companion to anyone seeking a deeper spiritual life through the practices of meditation and prayer.
Psychology Of Meditation
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Author : Dr. Akbar Husain
language : en
Publisher: Psycho Information Technologies
Release Date : 2021-01-13
Psychology Of Meditation written by Dr. Akbar Husain and has been published by Psycho Information Technologies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-13 with Body, Mind & Spirit categories.
Meditation is the essence of spiritual life. It is our mental attitude which brings in thoughts and shows us a positive outlook of life. Lots of patience is required to perform meditation. So everyone of us should do mediation to maintain positive attitude towards life. Performing mediation during stressful times in our life will make a big difference. There are many methods of meditation to keep the mind strong and for spiritual discipline. There has been a dramatic increase in the past 20 years on the impact of meditation upon one's health. There are various potential positive effects such as brain activity during meditation, brain waves during meditation, meditation and perception, sleep and elevation of positive emotions and outcomes, and positive behavior have been noted in the previous studies. In this book authors have reported a number of research based on various styles of meditation techniques: Insight meditation, Kundalini yoga meditation, Integrative body-mind training, Mantra Meditation, Non-referential compassion meditation, Mental Silence, Transcendental Meditation, Muraqabah and Tasbih meditation. Relaxation and different meditation techniques including bio-feedback, shavasana, vipasana, sudarshan kriyas, devotional songs etc. are of immense use in maintaining positive mental health. This book focuses on the relevance of psychology of meditation as a practical solution to improve the health-related quality life. We think meditative techniques suggested in this book are genuine in the sense that believers usually experience it. Readers may see what the general path is and the content this book reflects. It generates meaningful solutions of the physical, social , emotional, mental, and spiritual problems. This book will be useful for the students of psychology, social work and health caregivers.
Meditation Is Boring
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Author : Linda Johnsen
language : en
Publisher: Himalayan Institute Press
Release Date : 2000
Meditation Is Boring written by Linda Johnsen and has been published by Himalayan Institute Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Body, Mind & Spirit categories.
Linda Johnsen combines an engaging writing style with her own amazing experiences to show that meditation is not boring -- it is an experience of intense mental absorption that makes all of life more engaging and clear. In this book she offers guidance on meditation and discusses selfless service, the role of spiritual teachers, and general principles of living a spiritual life.
Meditation A Practical Guidebook
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Author : Swami Tadatmananda
language : en
Publisher: Motilal Banarsidass
Release Date : 2014-01-01
Meditation A Practical Guidebook written by Swami Tadatmananda and has been published by Motilal Banarsidass this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with Body, Mind & Spirit categories.
To ask, "What is meditation?" is like asking, "What is music?" No simple answer can even hope to convey the breadth and richness of this subject. Meditation is a contemplative art, a mental discipline, and a sacred journey. Meditation is a reflective practice, a tranquil retreat, and a joyous excursion. Meditation is simultaneously an aesthetic pursuit, a scientific investigation, and a spiritual path. You could say that meditation is a rainbow of many hues. But to describe meditation with fancy words and elegant expressions is like trying to describe the flavour of a ripe peach. Meditation, like the peach, must be experienced to be understood. Words can never suffice. Yet words of description and explanation are not useless. Words can tell you how to select the ripest fruit from a bushel of peaches. And words can tell you how to meditate, leading you to develop a powerful, rewarding practice. This book provides practical, methodical guidance for all who want to develop a powerful and rewarding practice of meditation. It begins with basic principles and proceeds step by step to more advanced topics while exploring a wide range of meditation techniques. Though the subject is vast attempt has been under to create a concise and user-friendly guidebook.
Secrets Of Meditation
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Author : Davidji
language : en
Publisher: Hay House, Inc
Release Date : 2012-09-04
Secrets Of Meditation written by Davidji and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with Self-Help categories.
For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.
Meditation The First And Last Freedom
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Author : Osho
language : en
Publisher: St. Martin's Essentials
Release Date : 2022-05-31
Meditation The First And Last Freedom written by Osho and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-31 with Body, Mind & Spirit categories.
A fresh, modern re-imagining of the essential Osho meditation text For decades Meditation: The First and Last Freedom has been the essential guide to meditation and Osho meditation techniques. Developed specifically for a contemporary audience, this foundational guide shows that meditation need not be a specific “spiritual discipline” that is set apart from the real world. Rather, in essence, it is simply the art of becoming aware of what is going on inside and around us and developing the capacity to respond creatively to whatever comes our way. As we acquire the knack, meditation can be our companion wherever we are—at work, at play, at rest. This newly revised edition includes: - New meditations for daily practice, including many that can be seamlessly integrated into the activities of everyday life. - Updated presentations of the classic Osho Active Meditations, gathered together in one volume for the first time in print. - Detailed instructions for each method, many with links to online tutorials and specific music composed to support each technique. - Vital active physical meditations such as the Osho Dynamic Meditation and Osho Kundalini Meditation. - Meditation techniques suitable for children. Whether you are an experienced meditator, a beginner, or just curious about meditation’s benefits, an introvert or extrovert, an intellectual or emotional type, this comprehensive guide offers a method uniquely suited to you, and the support you need to experiment with it. When mind knows, we call it knowledge. When heart knows, we call it love. And when being knows, we call it meditation. - Osho
Secrets Of Meditation Revised Edition
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Author : Davidji
language : en
Publisher: Hay House, Inc
Release Date : 2017-03-07
Secrets Of Meditation Revised Edition written by Davidji and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Self-Help categories.
For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.
The Beginner S Book Of Meditation
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Author : Attila Orosz
language : en
Publisher: CreateSpace
Release Date : 2014-12-01
The Beginner S Book Of Meditation written by Attila Orosz and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-01 with categories.
Learn meditation and breathing techniques form easy to follow, down to earth instructions, regardless of your spiritual or religious views. Instead of providing follow-along meditation to plug and use for any situation or life event, this book allows you to truly understand what meditation really is and build up your own personal practice. Learn nine breathing techniques, ten sitting and three moving meditation methods, upon which you might build your practice, including traditional and lesser-known techniques, from beginner friendly instructions, and over 250 illustrations, hand-drawn by the author (B&W). This book is meant for anyone and everyone interested in learning meditation, regardless of age, sex, physical or mental state or ability, religious or spiritual views, and previous experience in meditation practice. Meditation will be regarded as a tool, or vehicle, you might use along your path. You will find less about the philosophy and history of meditation practices and more practical advice on how to perform and observe each traditional or modern method described. Follow the author's blog: http: //www.beginnersmeditation.info/blog for more great free content and subscribe to the Meditation for Beginners newsletter to get updates of upcoming releases, free give-aways, special offers and more.
How To Meditate
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Author : Eknath Easwaran
language : en
Publisher: Nilgiri Press
Release Date :
How To Meditate written by Eknath Easwaran and has been published by Nilgiri Press this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Would you like better concentration, more vitality and creativity, more patience and inner strength? Daily meditation can help you develop these qualities. Easwaran taught meditation for over forty years, and his instructions are practical and clear. He shows you how to choose a spiritual text, or passage, from the world’s great traditions that embodies your highest ideals. With regular practice, meditation becomes your lifeline, taking you to the source of wisdom deep within and guiding you through all the challenges of daily life. Easwaran is one of the twentieth century's great spiritual teachers and an authentic guide to timeless wisdom. His class at the University of California, Berkeley was the first accredited course on meditation at any Western university. He is the author of the best-selling translation in English of the Bhagavad Gita, India’s best-known scripture. This short ebook is the first chapter "Meditation on a Passage" from the book Passage Meditation – A Complete Spiritual Practice by Eknath Easwaran.