Meditation And Its Practice
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Meditation And Its Practice
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Author : Swami Rama
language : en
Publisher: Himalayan Institute Press
Release Date : 2007-02-12
Meditation And Its Practice written by Swami Rama and has been published by Himalayan Institute Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-12 with Health & Fitness categories.
" ... this practical guide teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility"--Cover back
The Psychology Of Meditation
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Author : Michael A. West
language : en
Publisher: Oxford University Press
Release Date : 2016-01-28
The Psychology Of Meditation written by Michael A. West and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-28 with Psychology categories.
In the past 20 years meditation has grown enormously in popularity across the world, practised both by the general public, as well as by an increasing number of psychologists within their daily clinical practice. Meditation is now used to treat a range of disorders, including, depression, anxiety, eating disorders, chronic pain, and addiction. In the past twenty years we have also learned much more about the underlying neural bases for meditation, and why it works. The Psychology of Meditation: Research and Practice explores the practice of meditation and mindfulness and presents accounts of the cognitive and emotional processes elicited during meditation practice. Written by researchers and practitioners with considerable experience in meditation practice and from different religious or philosophical perspectives, he book examines the evidence for the effects of meditation on emotional and physical well-being in therapeutic contexts and in applied settings. The areas covered include addictions, pain management, psychotherapy, physical health, neuroscience, and the application of meditation in school and workplace settings. Uniquely, the contributors also present accounts of their own personal experience of meditation practice including their history of practice, phenomenology, and the impact it has had on their lives. Drawing on evidence from both research and practice, this is a valuable synthesis of the ways in which meditation can profoundly enrich human experience.
Insight Meditation
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Author : Joseph Goldstein
language : en
Publisher: Shambhala Publications
Release Date : 2024-10-29
Insight Meditation written by Joseph Goldstein and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-29 with Religion categories.
The fruit of some thirty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics in short sections that can be either read in sequence or browsed through at leisure. Leading meditation teacher Joseph Goldstein offers favorite Dharma stories, key teachings, and answers to most-asked questions, providing an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind is all about, how karma works, the connection between psychology and dharma practice, a look at what selflessness really is, and how to really be of benefit to others.
The Miracle Of Mindfulness
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Author : Thich Nhat Hanh
language : en
Publisher: Beacon Press
Release Date : 2016-10-25
The Miracle Of Mindfulness written by Thich Nhat Hanh and has been published by Beacon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Religion categories.
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh One of the best available introductions to the wisdom and beauty of meditation practice. —New Age Journal In this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. Thich Nhat Hanh’s powerful insights and teachings have been cherished by generations of readers seeking to learn about mindfulness and stress reduction. As the world we live in grows all the more overwhelming, The Miracle of Mindfulness remains an effective antidote to the accelerated speed and intense expectations of our lives. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.
Meditation And Its Methods
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Author : Swami Vivekananda
language : en
Publisher: Jaico Publishing House
Release Date : 2023-07-20
Meditation And Its Methods written by Swami Vivekananda and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-20 with Health & Fitness categories.
Until you know what your mind is doing, you cannot control it. Meditation is one of the greatest ways to control your mind. Meditation is considered one of the most essential components in spirituality and used as a means to attain enlightenment. In this book, Swami Vivekananda, one of the most celebrated spiritual leaders of India, provides an introduction to meditation, its different methods, its power, and how it can bring enlightenment, happiness and peace to our lives. He delves deeper into the concept through two approaches—meditation through Raja Yoga by controlling the mind and through understanding the oneness of the soul and brahma as has been practiced in Vedanta philosophy. The simple yet effective techniques provided in this book can bring one balance of mind, body, and soul thereby bringing a sense of calmness and equanimity.
Meditation The Complete Guide
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Author : Patricia Monaghan
language : en
Publisher: New World Library
Release Date : 2011-10-05
Meditation The Complete Guide written by Patricia Monaghan and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-05 with Body, Mind & Spirit categories.
Uniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.
Study And Practice Of Meditation
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Author : Leah Zahler
language : en
Publisher: Shambhala Publications
Release Date : 2009-06-16
Study And Practice Of Meditation written by Leah Zahler and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-16 with Religion categories.
Study and Practice of Meditation gives a vivid and detailed account of the meditative practices necessary to develop a calm, alert mind that is capable of penetrating the depths of reality. The Buddhist meditative states known as the concentrations and formless absorptions are best known in the West from Theravada scriptures and from Vasubandhu’s Treasury of Manifest Knowledge. In this book the reader is exposed to Tibetan Buddhist views on the mental states attained through meditation as described by three contemporary Tibetan lamas. The book discusses the ways in which certain meditative states act as bases of the spiritual path as well as the nature of meditative calm and the prerequisites for cultivating and attaining it. In addition to reviewing and translating Tibetan sources, the author considers their major Indian antecedents and draws comparisons with Theravadin presentations.
Meditation Its Practices
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Author : Swami Adiswarananda
language : en
Publisher: Turner Publishing Company
Release Date : 2011-10-29
Meditation Its Practices written by Swami Adiswarananda and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-29 with Body, Mind & Spirit categories.
The complete sourcebook for exploring Hinduism's two most time-honored traditions of meditation. Meditation is a subject of universal interest, practiced by seekers of all traditions on the quest for serenity, peace, and blessedness. Among the many traditions of meditation in Hinduism, Yoga and Vedanta have passed the test of time, proving as vital today as they were throughout the ages in helping seekers overcome the maladies of life and attain the greatest spiritual fulfillment. In one comprehensive volume, Meditation & Its Practices illuminates the principles of the Yoga and Vedanta meditation traditions, the meaning of meditation, its goal of Self-Knowledge, the methods by which concentration is developed, and the ways of achieving self-control. Defining key concepts in clear terms, this complete guidebook covers every aspect of this ancient spiritual practice, including: Goals and Benefits of Meditation Objects of Meditation Methods of Concentration Posture, Physical Condition, Eating Habits, and Spiritual Exercises Mystical Experiences and Realizations Obstacles in Meditation and Ways of Overcoming Them Drawing on both classic and contemporary sources, this comprehensive sourcebook outlines the scientific, psychological, and spiritual elements of Yoga and Vedanta meditation, the results of which lead not to the seeker's dreams and visions but to the transformation of his or her character.
Meditation In The Yoga Tradition
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Author : Nischala Joy Devi
language : en
Publisher:
Release Date : 2020-01-22
Meditation In The Yoga Tradition written by Nischala Joy Devi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-22 with Body, Mind & Spirit categories.
The intention of this book, Meditation in the Yoga Tradition is to encourage and offer inspiration, information and practices to anyone seeking to begin, sustain or enhance a meditation practice. The Yogic Wisdom contained in this book augments the practices to inform us about the various way's meditation can be suited to every personality, mental and emotional perception. Much of this wisdom comes from Scriptural Testimony, often quoted from the Secret Power of Yoga, a translation by Nischala Joy Devi of The Yoga Sutras of Patanjali.The varied aspects allow for you to assimilate the various techniques either in solitude or in tandem with other practices to aid us in achieving a state of peace that comes from knowing the inner workings of the mind and emotions. Use the varied meditation practices in the book allowing yourself to gauge which of the practices appeal to you while they invigorate your zest to know the self. A strong commitment to regular practices is necessary for the state of meditation to be realized. The hope is this simple guide will inspire your dedication to knowing the Self, through meditation. This will lead to a Dynamic Stillness in everything you do and ultimately will express who you really are. Enjoy reuniting with your inner light, Om Shanthi.
The Mini Book Of Mindfulness
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Author : Camilla Sanderson
language : en
Publisher: RP Minis
Release Date : 2016-03-22
The Mini Book Of Mindfulness written by Camilla Sanderson and has been published by RP Minis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-22 with Body, Mind & Spirit categories.
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today—developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.