Meditation In A New York Minute Super Calm For The Super Busy
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Meditation In A New York Minute
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Author : Mark Thornton
language : en
Publisher: Sounds True
Release Date : 2006-01-02
Meditation In A New York Minute written by Mark Thornton and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-02 with Self-Help categories.
Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever you need to create calm quickly and profoundly." Meditation in a New York Minute will teach even the busiest readers: How to get an hour of refreshing meditation into your day—without adding a thing to your scheduleNineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower—whenever you have a free momentThe Eight Laws of Super Calm and the Eight Golden Keys for flipping on compassion and insight in any situationThe 11 Thieves along the path of meditation, and how to dodge them "You can be super busy, super successful, and super calm at the same time, " assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go.
Meditation In A New York Minute
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Author : Mark Thornton
language : en
Publisher:
Release Date : 2009-09
Meditation In A New York Minute written by Mark Thornton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with categories.
Do you feel that there just aren't enough hours in a day? Could you use a little relaxation, without sacrificing productivity? Would you like to feel more ""real""? If you've answered yes to any of these questions, you'll find the solution in the art of meditation. And the best part, says executive meditation coach Mark Thornton: you can do it ""in a New York minute."" In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all, as he presents his complete program of quick and effective meditation tools, including nineteen powerful techniques from the world's wisdom traditions distilled into ""micro-doses"" you can use between business meetings, while commuting, in the shower - whenever you have a free moment.
Meditation In A New York Minute Super Calm For The Super Busy
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Author : Mark Thornton (meditation expert.)
language : en
Publisher:
Release Date : 2004
Meditation In A New York Minute Super Calm For The Super Busy written by Mark Thornton (meditation expert.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Meditation categories.
Meditation In A New York Minute
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Author : Mark Thornton
language : en
Publisher: Read How You Want.Com
Release Date : 2008-11-24
Meditation In A New York Minute written by Mark Thornton and has been published by Read How You Want.Com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-24 with Body, Mind & Spirit categories.
Meditation In A New York Minute
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Author : Mark Thornton
language : en
Publisher: Read How You Want.Com
Release Date : 2008-11-24
Meditation In A New York Minute written by Mark Thornton and has been published by Read How You Want.Com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-24 with Body, Mind & Spirit categories.
Meditation In A New York Minute
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Author : Mark Thornton
language : en
Publisher: Read How You Want.Com
Release Date : 2008-11-24
Meditation In A New York Minute written by Mark Thornton and has been published by Read How You Want.Com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-24 with Body, Mind & Spirit categories.
Mindful America
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Author : Jeff Wilson
language : en
Publisher: Oxford University Press
Release Date : 2014
Mindful America written by Jeff Wilson and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Body, Mind & Spirit categories.
Jeff Wilson explores the diverse ways in which the Buddhist-derived practice of mindfulness meditation has been applied in American culture.
Anytime Coaching
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Author : Teresa Wedding Kloster
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2015-05-01
Anytime Coaching written by Teresa Wedding Kloster and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Business & Economics categories.
Transform Your Workplace with Anytime Coaching The Practical Leader series offers a roadmap for individuals striving to achieve leadership effectiveness within the context of today's complex world. Each book explores a different essential element of successful leadership, providing readers with insightful, real-world perspectives, as well as practical tools and techniques, to help them maximize their potential—-personally and professionally. Real-life stories, practical tips and techniques, and the Anytime Coaching model equip managers with a set of coaching tools they can use immediately to transform the way they work with employees and colleagues. This second edition describes how recent findings in neuroscience support the effectiveness of Anytime Coaching practices. You will also discover how the practice of mindfulness can enhance your ability to observe yourself and others. Practical tools and exercises to help you be more present, aware, and focused in day-to-day interactions are included. Whether you lead a cross-functional team on a short-term project or formally manage large groups of people on a daily basis, Anytime Coaching will help you improve performance and achieve results.
Becoming Free
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Author : Christy Monson
language : en
Publisher: Abrams
Release Date : 2013-09-17
Becoming Free written by Christy Monson and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-17 with Self-Help categories.
Throughout our lives we tend to build up armor that inhibits our growth. Our armor comes in many disguises: depression, self-deprecation, or the inability to act. We often create our own armor, our own protection, unique to us, but this protection actually stops our growth and the abundant live we each seek. An abundant and happier life can be yours, but you must identify and release the obstructions that keep you from the wisdom and wealth you want. Christy Monson, a successful family therapist for over thirty years, has written Becoming Free to help you achieve your goals and find deeper happiness in your life. Becoming Free is a step-by-step book to help you to shed your armor, expand your optimistic thinking, and enhance your ability to give and receive. Once you become free of the armor you’ve built around you to protect yourself, you’ll find the abundant life you have always sought.
Beyond Happy
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Author : Beth Cabrera
language : en
Publisher: Association for Talent Development
Release Date : 2015-08-24
Beyond Happy written by Beth Cabrera and has been published by Association for Talent Development this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-24 with Business & Economics categories.
Over the course of a decade, positive psychology authority Dr. Beth Cabrera has surveyed and interviewed more than a thousand women to gather insight into how to effectively balance career and family responsibilities. Beyond Happy: Women, Work, and Well-Being gathers essential findings and offers women proven strategies for living more authentic, meaningful lives. Through the lens of shared experience, Cabrera thoughtfully examines the challenges women face and presents a simple yet powerful model for enhancing well-being that can both improve and transform lives. Helpful self-assessments guide you toward feeling good and doing good, and each chapter delivers tried-and-true tactics that real women have used to manage the difficulties of fulfilling their multiple, often conflicting, roles. Discover pathways to reducing stress, experiencing greater joy, and finding more meaning in your life by employing Cabrera’s solid strategies for thriving based on personal values, developed strengths, and what matters most–enduring family ties and relationships.